Interval workout I
Warm-up for 3-5 minutes
1 minute low intensity activity
1 minute of high activity
2 minute low intensity activity
2 minute of high intensity activity
3 minute low intensity activity
3 minute of high activity
4 minute low intensity activity
4 minute of high intensity activity
Stop Here for 20 minutes
5 minute low intensity activity
5 minute of high intensity activity
Stop Here for 30 minutes
Cool down for 5-10minutes
