You're going to look your very best by flushing out any excess water weight underneath your skin that's hiding your good-looking muscles and in order to flush out this water weight...
The reason why You need to drink lots of ice cold water is because...
When you don’t drink enough water (even when your body is a little dehydrated) your body will hold on to every single little drop of water it can because your body is saying...
"Hey, if you're not going to drink any water... then I got to hold to as much water as I can to stay hydrated"
If you drink plenty of water your body will have no problem getting rid of any excess water and...
You have to stop eating so much salt/sodium because... eating too much salt forces your body to hold onto water to process the extra salt you eat and...
You can flush out excess salt & water by...
If you don't eat too many carbs...
Each pound of carbs stored in your body has about 3-5 pounds of water packed into it and..
If you don’t eat too many carbs for the next two days and let the carbs stored in your body burn up for energy – the 3-5 lbs of water that was packed in it will vanish as well.
Basically...
For the next 2-5 days you're going to still stick to the same weight loss plan I gave you in step 1... You're still going to...
But...
1. Drink lots of ice cold water...
You should Drink at least ½ - 1 ounce of ice cold water per pound of body weight.
Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body.
2. Eat food that's low in salt/sodium...
You have to try (for the next two days at least ) to limit your salt to just 500-1500 mg a day and that’s only two small teaspoons.
But here’s the deal about eating salt...If you find it impossible to keep your salt intake low - Just focus more on drinking plenty of water and sweating more to keep excess salt out of your body and...
3. Limit your carbs by eating foods high in protein and low in carbs...
The only carbs you should get for the next 2-5 days should only come from the fruits and veggies you eat before your 4 meals. Everything else you eat should be high in protein / low in carbs.
The amount of water weight you lose depends on how much salt, carbs, and water you were putting in your body before you started step 2.You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and...You won't gain weight from drinking too much water unless....
If you're not doing any of those 3 things - Then all the extra water you drink will wind up in the toilet (if you know what I mean)
Step 1
Step 2
Step 3
Step 4
