How to lose weight doing anything
You can lose weight doing just about anything...well, everything
except sleeping & sitting down watching TV. But you can lose weight
doing everything else.
Try the example below to see how much weight you can lose playing golf
Just enter your weight and the amount of time you spend playing golf and press submit to see how much weight you can lose playing golf
Now let's make something that's usually seen as hard & boring to do - Like Riding a Stationary Bike - into a very easy fat burning exercise.
Instead of putting your weight in this time... I want you to type in 200 lbs. and 15 min.
A 200 lb. person riding a Stationary bike for only 15 minutes a day will lose almost 31 pounds a year. Imagine how much weight they would lose if they did it 20 minutes or 30 minutes a day.
Click Here to see more weight loss calculators for over 100 different activities like...
- Golf, soccer, basketball, ping-pong, roller-blading and...
- water aerobics, shopping in the mall, riding a bike and...
- washing a car, housecleaning, and even having sex
20 Responses to "How to lose weight doing anything"
Jo Jo,
To lose weight by exercising... you can workout for 60-to-90 minutes at an easy pace, you can workout for 45-to-60 at a moderate pace WHERE YOU WILL SWEAT or... you can really sweat by working out for 20-to-45 minutes to lose weight so..
To lose weight it's better to sweat becasue after an intense workout - your metabolism stays up longer and it's very boring and inconvient to workout for 90 minutes just to lose weight and another thing...
YOU need to eat more because you're actually slowing down your metabolism by eating less - Please look at why low calorie diets don't work
i am on a 4 meal plan, and i also exersise every afternoon 4 times a week.
for the hole day i eat a bowl of ceral,2 slice breads and 2 cups of coffe.
hi mw again . i got one really important questin for you and please answer me, do you need to sweat when you work out, or it doesnt make a differenc if you sweat or not. please emailme and tell me what you know about my question. thankyou.
jo jo |03.07.08 - 2:08 am
johnathan,
the pushup pro is good but you can get the same results doing push ups
Hello. I'm Zarak, im 17 yrs, male, and i weigh a little over 220 lbs. I've been tryin to lose some weight, but i 'm not able to do it. I wanna get to about 150-160 lbs. If you could tell me about some easy workout routine or a diet plan, i'd really appreciate that.
Zarak Khan | 02.21.08 - 11:39 am
is the pushuppro good and do it works
johnathan |
02.19.08 - 9:03 pm
mehroosal,
please understand that at your current weight, age , and height that you're bodyweight is fine and you really don't need to lose weight but... If you need more weight loss tips just go to NowLoss.com but...
You'll probably be better off trying to tone up by going here:
hi my name is mehroos ali my age is 12 years and my weight is 55kg 125pound lbs i dont know plz give me some ways of burning fat i want my weight to be 45 kg plz help me what should i do i want to lose wait till 1st march plz help if u can plz
give me your reply at mehroosali
mehroosali |02.03.08 - 2:21 pm
Neese,
as far as your eating habits go - just make sure you include a lean protein like tuna, why protein, or any kind of baked fish or chicken, some fiber from oatmeal, frutis & veggies, and plenty of water in all your meals.
If walking isn't working for you - I want U to try doing interval weight loss workouts like these here:
Adrian Bryant | 01.14.08 - 7:50 pm
I walk 1 hour 4 days a week, and at times I may go to the gym. When I walked
I sweat a lot. What else can I do to try to trim off my pounds? I am 25
pounds overweight. I have been trying to change my eating habits as well.
Can you please give me a menu to go by.
Neese |
01.14.08 - 12:42 pm
The only article I could find talking about losing 40 pounds
in is this one:
http://www.nowloss.com/fast-easy...-in-30- days.htm and...
In that article I state that the only way you can lose 40 pounds
fast all depends on how bad your eating habits are, the number of
bowel movements you have per week, and how much overweight you are
and
let's say you did lose 40 pounds real fast detoxing - Detoxing is
a one time trick and to lose the next 60 pounds PERMANENLTY - it's
going to take you at least another 3-4 months by...
Going on an easy weight loss plan while using a fat burner so...
To answer you question on how to lose pounds in 3 months...
1. You could detox 1st to lose 20-40 pounds first like here:
and then..
2. Go
on a permanent weight loss plan and...
3. use a fat burner here:
I hope this helps and if it doesn't help you please just contact
me again for help.
Good luck
Adrian Bryant | 01.02.08 - 7:49 am
I want to lose 100 pounds in four months or less. How do I do
that? I read before in one of your articles that you can lose 40
pounds in a month. How can I achieve that?
kimberly31495@earthlink.net | 01.01.08 - 4:41 pm
Queeny
Read how to burn
more calories
It'll give you an idea of how hard you need to walk to lose weight
but...
generally - the less you sweat the longer you have to do anything
to lose weight becuase it's not that intense and...
the reason why you're not losing weight by walking right now is
beacuse...
you're probably not burning enough calories to cause a weight loss
deficeit
adrian bryant - weight loss gu 12.23.07 - 9:41
am |
I have been taking hour walks everyday for the last 2 weeks.
My problem is I just do not sweat and never have. Am I benefiting
from the walks if I don't sweat because I see no results
queeny | 12.22.07 - 7:08 pm |
terry if you have time please read this:
http://www.nowloss.com/
Step_by_S...lose_weight.htm
http://www.nowloss.com/easy-weig...-loss-
plans.htm
it should help answer your questions
Adrian Bryant - the guy who made NowLoss.com
Hello!
How soon there would be any results if I go on a diet? I am now
carefully choosing food, but not exercise much and I have a feeling
that it would take ages to loose my fat...
And I have one hypothetical question, what is better, to eat like
3 meals (1300kcal) or to take hoodia or starve, and not to eat all
day long. Will my metabolism really slow down? I like to eat, which
is a problem...
Thanks, bye!
Terry
terry, If you do get hoodia make sure you watch this first:
http://www.nowloss.com/Hoodoba-p...i-diet- pill.htm
Adrian Bryant - the guy who made NowLoss.com
Hello!
First of all I would like to say, that this website "rocks". I have
visited many websites and this one is really useful and helpful.
I am 25 years old and I am overweight - BMI 29. I have recently
lost my both parents, so I have somehow found peace in food. In
family we have diseases like: heart attack, cancer, diabetes...
and I am ready to make a change in my life. Mostly because of health
and then appearance.
I have bought hoodia 400mg tablets, but I am not really sure how
to take these pills. Because, I get up and have a green tea, then
breakfast cereals with milk and one vitamine tbl. I have lunch at
17h, meat and greens (Montignac). I am not too hungry between those
meals but I am very hungry in the evening. (I will try to snack
more fruit between breakfast and lunch.)
So I am asking when to take pills that they would have best effect,
thought they are not cheap... I have just started my own weight
loss program today...
Thank you very much for your answer!
PS: Sorry for the bad language, I am from Europe and English is
my second language...
Bye, Terry
Read this article
http://www.nowloss.com/inner-thigh.htm
for more infornation on how to burn fat off your thighs and butt
Adrian Bryant - the guy who made NowLoss.com
Can i get rid of fats in my butt,belly and thigh by skipping?How
effective is this?One of my friends says that skipping has its side
effects.It makes your womb weak.Is this true?Thank You!
Holly
