How to lose weight doing anything

JACK,

You can't pinpoint where you'll lose weight at and at only 140 pounds - it's going to take longer for you to lose any weight so it may be better for you to try this ab workout instead

Adrian Bryant | 11.16.08 - 5:31 pm

HEY,
IM ABOUT 139-142 AN WANT TO LOSE WEIGHT AROUND MY TUMMY BUT NOW WERE ELSE. HOW DO I DO THAT?

JACK | 11.16.08 - 6:43 am

neil,

Do this advanced weight loss plan along with these Flat tummy exercises to get rid of belly fat

Adrian Bryant | 10.05.08 - 1:00 pm

hi,

im 17 years and i weigh 143 pounds now i got abig ugly belly i tried to lose weight by doing dieting but no results i at twice a day first i eat 3 bread with chicken th fried one and then a chapati with curry and i try my level best to drink alot of water
plz tel me what should i do

neil | 10.04.08 - 11:32 pm

Elsa,

The jogging outfits will only help you lose water weight temporarily

Adrian Bryant | 09.21.08 - 3:53 pm

I was wondering if doing a high intensity workout with a workout belt or one of those jogging outfits to make you sweat more is a good idea?

elsa | 09.20.08 - 4:05 pm

Gian,

If you don't have time to workout Look at fast weight loss tips #1 & #2 here and LOok at this video to get flat belly

Adrian Bryant | 09.02.08 - 7:32 am

Hi I've been working out for a longer time and I see very good results. But i still have some belly fat which i want to lose so badly! but the bad thing is, i dont have much time for cardio training outside, so I'll have to do the cardio mostly inside(except on holidays). Can you give me any good routines, exercises or movements that'll help me lose weight/fat? thank you!

Gian | 08.31.08 - 8:42 am

Wilson,

Yes - it's possible to lose 75 pounds in 6 months (go here to see someone who did) and...

THis weight loss plan will help you get started and...

here's 25 weight loss tips

Adrian Bryant | 08.25.08 - 8:49 am

I am a 16 year old male who weighs 250. I sit possible to lose 75-100 lbs. in 5-6 months. I have begun to exercise regularly, and have totally given up sodas and sweets, do you have any tips for me?

Thanks

Wilson | 08.24.08 - 12:41 am

Magally,

Yes - if your flaxseed oil contains these fats that burn fats then it'll help you lose weight and...

Yes - it's high in calories like all fats & oils are so only take a little bit for weight loss

Adrian Bryant | 07.25.08 - 4:50 pm

does flaxseed helps to loose weight? is it high in calories?

Magally | 07.25.08 - 4:20 am

Sanjay,

If you're 200 pounds and have a high bodyfat% then...

YES - it's possible you can lose 20 pounds in 2 weeks doing the lose 20 pounds plan

Adrian Bryant | 07.16.08 - 2:54 pm

hi,
i am 200 pounds 13 years old and 5ft 8in by using the 20pounds in 3-4 weeks how many pounds do u think i can loose

Sanjay | 07.15.08 - 7:16 pm

Arlene Hernandez,

In your case...

Eating right by by following these 8 EZ rules here will not be enough to help you lose 80 pounds by DEC. so I would add some type of exercise activity (if you can) to have a much better chance of losing 80 pounds by DEC.

Adrian bryant | 07.12.08 - 8:37 pm

I am really needing to lose 80lbs by Dec 7th.
I read all your info and ordered the Tea as you mentioned in your how to lose fast.....I presently weigh 249 and 5'4" and will be 44 on Dec 7th. I am engaged and plan to wed in 2009 but I am not wanting to roll down the isle. I am a bit lazy I do have a membership to gym but seem to sack (hip and back discomfort). I think once I lose the belly fat that then my back and hip will feel better but can I actually lose 80 lbs just by really concentrating on eating the right foods?

Arlene Hernandez | 07.12.08 - 4:09 am

kelly williamson,

First of all - stop doing 100 crunches = way too much but...

Go here for better ab exercises

Go here to make your belly flat and most importantly...

Make sure you go on a fat loss plan to lose belly fat!

Adrian bryant | 06.12.08 - 8:37 am

hiya i have like a buddha belly atm, n im trying everything to get it off, im ecercising religiously every night ive got to the point of im doing 100 sit ups nightly, n i cant sem to shift it as quickly as wat i would like to, is there any like simple excercises i can do to tone it up basically
can you please send a reply to
x_kelly_williamson_x@hotmail.co.uk
as i dont think i would be able to find this page again lol.

thankyou so much if you reply.
regards


kelly williamson | 06.12.08 - 8:14 am

Natasha,

Yes - interval workouts would help along with leg toning exercises and...

Read how to get rid of cellulite

Adrian Bryant | 05.25.08 - 10:37 pm

I am a pear shaped, 32 year old woman, who weigh 146lbs. I have always been bottom heavy, but was able to maintain it from running track(quater, mile relay, 200 meters). Now that I am older I have cellulite in what use to be one of my best assets(my legs). I want to be able to lose the cellulite/tone my thighs without losing my butt. Also, I see cellulite in my calves, how do I tone those. Should I do interval workouts?

Natasha |   05.25.08 - 6:58 pm

Jo Jo,

To lose weight by exercising... you can workout for 60-to-90 minutes at an easy pace, you can workout for 45-to-60 at a moderate pace WHERE YOU WILL SWEAT or... you can really sweat by working out for 20-to-45 minutes to lose weight so..

To lose weight it's better to sweat becasue after an intense workout - your metabolism stays up longer and it's very boring and inconvient to workout for 90 minutes just to lose weight and another thing...

YOU need to eat more because you're actually slowing down your metabolism by eating less - Please look at why low calorie diets don't work

Adrian bryant - weight loss guy |03.07.08 - 7:59 pm

i am on a 4 meal plan, and i also exersise every afternoon 4 times a week.
for the hole day i eat a bowl of ceral,2 slice breads and 2 cups of coffe.

hi mw again . i got one really important questin for you and please answer me, do you need to sweat when you work out, or it doesnt make a differenc if you sweat or not. please emailme and tell me what you know about my question. thankyou.

jo jo |03.07.08 - 2:08 am

Zarak Khan,

Have you looked at the weight loss diet programs here:

adrian bryant | 02.21.08 - 1:12 pm

johnathan,

the pushup pro is good but you can get the same results doing push ups

adrian bryant | 02.21.08 - 1:11 pm

Hello. I'm Zarak, im 17 yrs, male, and i weigh a little over 220 lbs. I've been tryin to lose some weight, but i 'm not able to do it. I wanna get to about 150-160 lbs. If you could tell me about some easy workout routine or a diet plan, i'd really appreciate that.

Zarak Khan | 02.21.08 - 11:39 am

is the pushuppro good and do it works

johnathan | 02.19.08 - 9:03 pm

mehroosal,

please understand that at your current weight, age , and height that you're bodyweight is fine and you really don't need to lose weight but... If you need more weight loss tips just go to NowLoss.com but...

You'll probably be better off trying to tone up by going here:

Adrian Bryant | 02.03.08 - 9:00 pm

hi my name is mehroos ali my age is 12 years and my weight is 55kg 125pound lbs i dont know plz give me some ways of burning fat i want my weight to be 45 kg plz help me what should i do i want to lose wait till 1st march plz help if u can plz give me your reply at mehroosali

mehroosali |02.03.08 - 2:21 pm

Neese,

as far as your eating habits go - just make sure you include a lean protein like tuna, why protein, or any kind of baked fish or chicken, some fiber from oatmeal, frutis & veggies, and plenty of water in all your meals.

If walking isn't working for you -  I want U to try doing interval weight loss workouts like these here:

Adrian Bryant |  01.14.08 - 7:50 pm 

I walk 1 hour 4 days a week, and at times I may go to the gym. When I walked I sweat a lot. What else can I do to try to trim off my pounds? I am 25 pounds overweight. I have been trying to change my eating habits as well. Can you please give me a menu to go by.

Neese | 01.14.08 - 12:42 pm

The only article I could find talking about losing 40 pounds in is this one: http://www.nowloss.com/fast-easy...-in-30- days.htm and...

In that article I state that the only way you can lose 40 pounds fast all depends on how bad your eating habits are, the number of bowel movements you have per week, and how much overweight you are and

let's say you did lose 40 pounds real fast detoxing - Detoxing is a one time trick and to lose the next 60 pounds PERMANENLTY - it's going to take you at least another 3-4 months by...

Going on an easy weight loss plan while using a fat burner so...

To answer you question on how to lose pounds in 3 months...

1. You could detox 1st to lose 20-40 pounds first like here: and then..
2. Go on a permanent weight loss plan and...
3. use a fat burner here:

I hope this helps and if it doesn't help you please just contact me again for help.

Good luck
Adrian Bryant | 01.02.08 - 7:49 am

I want to lose 100 pounds in four months or less. How do I do that? I read before in one of your articles that you can lose 40 pounds in a month. How can I achieve that?

kimberly31495@earthlink.net | 01.01.08 - 4:41 pm

Queeny

Read how to burn more calories

It'll give you an idea of how hard you need to walk to lose weight but...

generally - the less you sweat the longer you have to do anything to lose weight becuase it's not that intense and...

the reason why you're not losing weight by walking right now is beacuse...

you're probably not burning enough calories to cause a weight loss deficeit
adrian bryant - weight loss gu 12.23.07 - 9:41 am |

I have been taking hour walks everyday for the last 2 weeks. My problem is I just do not sweat and never have. Am I benefiting from the walks if I don't sweat because I see no results
queeny | 12.22.07 - 7:08 pm |

terry if you have time please read this:

http://www.nowloss.com/ Step_by_S...lose_weight.htm

http://www.nowloss.com/easy-weig...-loss- plans.htm

it should help answer your questions
Adrian Bryant - the guy who made NowLoss.com

Hello!
How soon there would be any results if I go on a diet? I am now carefully choosing food, but not exercise much and I have a feeling that it would take ages to loose my fat...
And I have one hypothetical question, what is better, to eat like 3 meals (1300kcal) or to take hoodia or starve, and not to eat all day long. Will my metabolism really slow down? I like to eat, which is a problem...
Thanks, bye!
Terry

terry, If you do get hoodia make sure you watch this first:

http://www.nowloss.com/Hoodoba-p...i-diet- pill.htm
Adrian Bryant - the guy who made NowLoss.com

Hello!
First of all I would like to say, that this website "rocks". I have visited many websites and this one is really useful and helpful.
I am 25 years old and I am overweight - BMI 29. I have recently lost my both parents, so I have somehow found peace in food. In family we have diseases like: heart attack, cancer, diabetes... and I am ready to make a change in my life. Mostly because of health and then appearance.
I have bought hoodia 400mg tablets, but I am not really sure how to take these pills. Because, I get up and have a green tea, then breakfast cereals with milk and one vitamine tbl. I have lunch at 17h, meat and greens (Montignac). I am not too hungry between those meals but I am very hungry in the evening. (I will try to snack more fruit between breakfast and lunch.)
So I am asking when to take pills that they would have best effect, thought they are not cheap... I have just started my own weight loss program today...

Thank you very much for your answer!

PS: Sorry for the bad language, I am from Europe and English is my second language...

Bye, Terry

Read this article http://www.nowloss.com/inner-thigh.htm for more infornation on how to burn fat off your thighs and butt
Adrian Bryant - the guy who made NowLoss.com

Can i get rid of fats in my butt,belly and thigh by skipping?How effective is this?One of my friends says that skipping has its side effects.It makes your womb weak.Is this true?Thank You!
Holly