See how to lose belly fat & get abs

More Questions & Answers people had for "how to lose belly fat & get abs"

Melissa M

Go here if you don't have time to lose weight fast

Adrian Bryant | 09.17.09 - 7:59 am

I am 20 years old and I had a baby 4 1/2 months ago. before I got pregnant I weighted In at 130-135 I’m 5’5. When I was 9 months pregnant I was weighing in at 215 gaining a total of 75 pounds. I now weigh 175 and I need to get back down to my original weight. I try and work out at least three times a week but its so hard with a four month old. Please help me I’m desperate.

Melissa M | 09.17.09 - 3:44 am

Betsy

you just need to keep losing more fat

See NowLoss.com/i and look at these tips to blast off those last pounds of fat

Adrian | 08.26.09 - 2:39 pm

Hi Adrian,
I used to weigh 160lbs. I've been working out for about 6 months now and Now I weigh 140. Ive been disciplined in going to the gym atleast 6 days a week with a cheat day. Ive also managed to eat 6 smaller meals during the day with more protein content for muscle building. I do my 30-45 minutes of cardio on the tread and then i do strength training. My goal is to weigh about 130lbs. Ive noticed that my arms, legs, thighs are really toned and strong now. My problem areas are my stomach and back. I just have this layer of fat that i just cant get rid of. Ive been doing the ab exercises and rotuines but i havent seen results. Im not sure if ive hit a platuae but i really would like to have a flatter stomach. any suggestions? Thanks!

Betsy | 08.25.09 - 3:03 pm

Hi Adrian,
I'm 5'3", 31 yrs old. I follow your lose 10 pounds in 40 days plan and successfully lost 12 pounds in 2 months. I lost 2-3 inches at my waist and hip. I'm currently 111 pounds and am happy with it.

Anita | 08.20.09 - 9:49 pm

Monica

Just stick to the foods at NowLoss.com/199 and

see NowLoss.com/love

Adrian Bryant | 08.21.09 - 12:00 am

Hello Adrian

I'm 16 and weigh 110 and 5'2. i'm happy with my body but would like to get rid of my love handles. In addition to the exercises, are there any food groups I should avoid?

Monica | 08.20.09 - 4:36 pm

Junior

I'm guessing you're a guy so...

Look at NowLoss.com/rr

Adrian Bryant | 08.17.09 - 11:10 pm

Hey Adrian ,

I am 16 Years old,I stand about 5'5 and weight about 161 lbs. and Im looking for a way to lose weight and lose my stomach fat. i occasionally lift weights, but right now i just wanna work my stomach to lose that fat and get a lean stomach or a six pack maybe. could you help me?

Junior | 08.17.09 - 5:52 pm

Anthony

Look at NowLoss.com/rr

Adrian Bryant | 07.13.09 - 9:51 am

Hey Adrian, I've been going to the gym for 4 months now and have toned up and put some muscle on, for the last few months I've been having protein supplements and while my arms have got bigger my belly has also gotten bigger. I'm currently at 18% Body fat, I'm looking for a way to lose my belly fat but keep the muscle I have recently put on. Any suggestions or workout plans I should follow?

I weigh 69kg, if that helps.

Thanks,

Anthony

Anthony | 07.13.09 - 8:50 am

Nancy

Go here for a nicer butt and..

Add in about 2-to-3 days per week of intervals to help with losing belly fat (see NowLoss.com/i)

Adrian Bryant | 07.13.09 - 9:51 am

I am currently weighing in at 120 and I use to be curvacious and weigh btwn 126-130 and I had a nice round butt. I am completely flat right now and I'm trying to eat more to gain weight so that I can get curvacious again, but I've always gained weight in my stomach first. So I have a belly now and I'm trying to get rid of it but I dont' want to lose weight. I eat very healthy as I read a lof of nutrition magazines and health articles and I've read your article on what foods not to eat and I really don't eat any of that stuff so I dont' know why I can't lose my belly fat..How can I lose my belly fat and gain the weight that I want and tone up on my butt... Please help.

Nancy | 07.13.09 - 3:53 am

natalie

Go to NowLoss.com/50 to lose up to 30 pounds before school but no matter what happens...

stick with the plan and you will lose 30+ pounds before 2010

Adrian Bryant | 07.09.09 - 4:55 pm

hey i really want to lose 30 pounds before i go back to skool and i start school in Aug.24 can u please help me =]]] i am 15 and i weigh 160 pounds and i am 5'3

natalie | 07.09.09 - 2:08 am

shybunny25

It depends on how overweight you are for how long and to lose belly fat...

Just look at this page again to lose belly fat

Adrian Bryant | 06.16.09 - 7:21 pm

i am 18 years old and i just had a baby about 3 months ago...and i want to get rid of this belly fat and love handles...how will i come to do this??and how long do you think it will take??

shybunny25 | 06.16.09 - 2:20 pm

Brooke Smith

NO - at your height and weight you'll have to really limit your cheat days to lose last 10 pounds

Adrian Bryant | 06.16.09 - 12:58 pm

I am 43 years old. Due to a lot of enteratining and indulging in cocktails, I have lost my six pack -- no pun intended! I used to be 115-120. I'm 5'5 1/2" and now way 132 I still like to have a couple of drinks a night. I'm back to running and excercising everyday. Can i lose it and still have drinks during dinner/evening.

Brooke Smith | 06.15.09 - 10:19 pm

anonymous2guy

If your body fat is low which it probably is...

You probably need to focus more on NowLoss.com/abs and lose last bits of belly fat

go to nowloss.com/15

Adrian Bryant | 06.10.09 - 5:17 pm

i am 14 years old and weigh 120 pounds do i still have to lose belly fat,how much?

if i dont how many situps or c sit ups do i have to do a day

anonymous2guy | 06.09.09 - 9:14 pm

Carla,

Actually 35% is considered overweight for woman and yes...

you need to lose more fat (not weight exaclty) to get abs to show so for you...

use NowLoss.com/15 to get abs to show while doing NowLoss.com/abs

Adrian Bryant | 05.21.09 - 8:04 pm

Hello Adrian,

Love your site just had a question.
I'm 5'7 130 pounds with a 29 inch waist. My goal body would by 120 pounds of lean muscle. Right now I'm mainly working on toning & sculpting my body. I saw you said in order to get the muscles in your abs to show women generally need a body fat percentage between 14-20%. I checked my body fat percentage on your calculator & I'm 25.33% which on the chart is considered very high fat. I didn't even consider my self overweight. Does this mean I would have to loose the 10 pounds before the muscles in my abs will show?

PS- My thanks for the "make your butt bigger" exercises. I have always had a flat butt, gonna start those exercises today!

Carla

Carla | 05.21.09 - 12:05 pm

Casey,

SLOW DOWN,

I'm sure you can lose at least 50 pounds (maybe 70+) by 2010 and YOU WILL LOSE 100 by early 2010 so...

Go to NowLoss.com/50

Adrian Bryant | 05.06.09 - 3:39 pm

I'm 29yrs old, 5ft 3in and 240lbs. I look like I'm permanently pregnant. I have small arms and muscular legs. My tummy hangs low and begins under my chest. I need to lift my belly and flatten it. I know I cannot lose 100lbs before June like I would love to, but I am in dire need of losing these 100lbs before the end of the year at least. PLEASE HELP! 10lbs of fat loss a week would make me happy.
syndy21@yahoo.com

Casey | 05.05.09 - 11:26 pm

livi,

You need NowLoss.com/15

Adrian Bryant | 04.17.09 - 9:16 pm

im 5'6" and i weigh 140.i need help losing my belly and my legs.can you help

livi | 04.17.09 - 12:51 am

kiran,

How much weight are you trying to lose exactly?

You can pick any plan here to reach your goals

Adrian Bryant | 03.31.09 - 8:46 am

hi
i am kiram my age is 16 and iam of 5ft and my weight is 150ponds please help me out i want to lose my whole body weight durring my summer vications please help me

kiran | 03.31.09 - 5:52 am

dede,

In your case - when you lose weight it'll probably just be from your stomach or...

You can go to nowloss.com/flat to lose pot belly instantly

Adrian Bryant | 03.10.09 - 4:33 pm

I'm 21 5'5 and 129lbs. The only thing is that i have is a major pot belly- whereas it looks like I'm pregnant. I have no flab or anything just a pot belly- i like my weight and size -but how do i get rid of this pregnant looking stomach without losing weight all over?

dede | 03.09.09 - 1:43 pm

#24

JENNY: I am in the same boat as you! I have lost, gone down a size in clothing but no one can tell because of my excess fat around my midsection. I had three kids in four years. My hubby who is a doc says the same thing that Adrian said to you. I just discovered this site and he confirms everything that my hubby says. This is an awesome site with a wealth of info and it is easy to follow and motivating. Thank you Adrian! I need this!!

Lisa | 02.04.09 - 1:54 pm

#23

jenny,

Good job on losing 25 pounds and...

Just keep doing what you did to lose 25 pounds to get rid of the rest of you're body fat and if you're stuck...

Go here to see how to break out of a weight loss plateau

Adrian Bryant | 01.20.09 - 8:39 pm

#22

hi im 24 ys old and i just lost 25 pounds but nobody can tell? i whent from 190 to165 and i stell have a lot of fat every. i look like a bowl of jello!!! my pants fit me better but my fat is geting in the way of every thing. i would like to loss all this fat and get toned up could you help me.

jenny | 01.19.09 - 4:50 pm

#21

jess,

fast weight loss workout #1 and #2 are good workouts

Look under the The best weight loss exercise videos section

Adrian Bryant | 01.07.09 - 7:42 pm

#20

im not fat i just have a little bit of chunck belw my belly button. i need really good workout videos cause i tried to eat better but it doesnt work out as planned. so what are great workouts to lose my chunch?

jess | 01.07.09 - 1:39 pm

#19

desia,

Just follow the plan on this page to lose belly fat

Adrian Bryant | 11.20.08 - 12:38 pm

#18

i'm 13 tryin 2 lose my big belly and have flats stomach becuz my parent gets on my nerves about my stomach so how do i lose my stomach thank you

desia | 11.18.08 - 6:42 pm

#17

jj,

It sounds like you're already really lean and have a little bit of stubborn fat left and the good news is you can lose it but the bad news is that...

Since you're lean it's going to take longer than a weak to lose your last few pounds of stubborn fat but...

You can try this flat tummy workout to show your friends a difference

Adrian Bryant | 11.09.08 - 7:20 pm

#16

help ive got belly fat on the bottom more than the top i want to lose it within a week is this possible cause ive got a holiday coming up i want to show them the difference since

jj | 11.09.08 - 7:44 am

#15

Help,

Do flat tummy exercises everyday and Do this ab workout

Adrian Bryant | 10.20.08 - 10:48 pm

#14

I have loose flabby skin on my belly from giving child birth. How can I tone this skin up.

Help | 10.20.08 - 4:34 pm

#13

So glad that i've found a website that's not trying to sell me anything. haha
thanks for the tips.

Hannah | 10.16.08 - 6:07 pm

#12

jacob,

Yes - DO this weight loss plan

Adrian Bryant | 10.08.08 - 6:45 pm

#11

Im 15 and weigh 255 i need to loose weight and fast,any ideas?

jacob | 10.08.08 - 2:00 pm

#10

mo,

At 120 pounds - chances are very high that you are not even overweight at all and since you are not overweight YOU WILL have to exercise to keep losing weight and underweight or normal weight people can not lose weight real fast simply because they don't have much weight to lose

Adrian Bryant | 09.20.08 - 8:52 am

im 18 weighing gabout 120. tryna to lose the 20 lbs, im just starting your diet plan. if i dont do the work out, would the diet still work? how fast can it go away without the workout?

mo | 09.18.08 - 3:20 pm

Patty,

Look at 11 ways to speed up your weight loss metabolism

Adrian Bryant | 09.02.08 - 8:13 am

I am 15 years old I weigh 173 pounds and i'm 5'3. I have been trying to workout now. I wanna lose 50 pounds in atleast 4 months, but the sooner the better!I have a hypothyroidism problem and I gotta take pills everyday. And since I have a really low metabolism I was wondering if there was anything to help, because I cannot find anything that will help me. But I also have a 8 month old son too, so maybe there some workouts I can do with him? Thanks.

Patty | 09.02.08 - 12:56 am

Shh-r,

SEE lower ab exercises here

Adrian Bryant | 08.21.08 - 7:07 am

Hello, I've been trying to exercise lately...What kind of exercise can I do for my lower abs because that's where most of my fat is stored!? Is there certain things I can do/eat/exercise, ---anythign!?

Shh-r | 08.20.08 - 3:45 pm

anonymous,

Did you see this workout & diet plan based on the "how to lose belly fat" article

Adrian Bryant | 08.01.08 - 9:26 pm

hey i need help i need to lose alot of fat around the belly i wundering if you could help me with what workout i could do and how long it would take?

anonymous | 08.01.08 - 12:09 pm

Lindsey,

These exercises help get rid of the muffin top but when you lose belly fat - your muffin top will go away as well

Adrian bryant | 07.12.08 - 8:24 pm

You talk about how to burn the fat on the stomach and how to get flat abs, but I was wondering if you had any suggestions on how to get rid of the fat that is on the side of the stomach that sits on my hips? The place where people sometimes call it the muffin top if it gets really big, I would really like an exercise that would get rid of it if you had one. Thank You

Lindsey | 07.11.08 - 10:42 pm

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