Gena | 04.06.09 - 2:57 am
Im currently 205 lbs. I've had a baby 1 year ago and before that i was 154. I loved my shape and size... now that the summer is coming i decided to try to loose atleast 40 lbs. by junes with little work out.... i drink plenty of water all day but all i do is gain more weight.. Im currently enrolled in college and I be there monday threw thursday all day long....And i dont have time to go to the gym because of my child....I Need Help!!! What can i do accomplish my goal by june??
Gena | 04.06.09 - 2:57 am
lena,
NO,
NowLoss.com/15 is the best thing for you to lose fat all over your body making your thighs slimmer
Adrian Bryant | 04.01.09 - 9:02 am
im 5'6 and i am 130 pounds. I know thats a little over normal weight but my thighs are really big(20 inches) I really need to burn fat off my things. Will drinking 65+ ounces of water help?
lena | 03.31.09 - 9:02 pm
joan,
Go to NowLoss.com/50
ADRIAN BRYANT |
03.18.09 - 12:35 am
Need to lose 50 pounds in 4 months. How do I do this without killing myself?
joan |
03.17.09 - 11:27 pm
does this really work does it help your stomach get flat or aby cause i dont want an aby stomach i want a flat stomach
need to lose the wieght |
03.03.09 - 11:03 am |
need to lose the wieght,
Go here to truly get a flat stomach
Adrian Bryant | 03.03.09 - 12:44 pm
Cleo,
Proactol works but...
You can save your money and do this for same weight loss benefits
Adrian Bryant | 02.17.09 - 4:58 pm
Hi My question is about proactol im considering it but i wanna know if it really works???
Cleo | 02.17.09 - 10:39 am
Kim,
Go to NowLoss.com/50
Adrian Bryant | 02.17.09 - 4:56 pm
I am 166 and have gained 23 pounds since the summer. I have been battling with weight for years. I really would love to get down to 125 but I don't know how to do it. I went to the doctors and they didn't help. Im taking CLA and I haven't noticed much of a difference. I really want this weight off by summer. Please help!!! Thank you!! 
Kim | 02.16.09 - 10:48 am
saliyurn,
I don't know but go here to lose thigh fat
ADRIAN BRYANT | 02.15.09 - 6:54 pm
why dont i see the last question i left here about losing thigh fat?
saliyurn | 02.15.09 - 5:35 pm
donna,
You don't have to but spring water is better!
ADRIAN BRYANT | 02.14.09 - 10:55 pm
atstep 1 it said to drink lots of spring water.
do you have to drink spring water?
donna | 02.14.09 - 6:16 pm
Breana,
you can start off by going to NowLoss.com/50
Adrian Bryant | 02.11.09 - 12:42 pm
I'm 17.
About 5'4.
229 pounds.
I want to get down to about 115. I know it will take a while, but what are some ways I can do this?
Breana | 02.10.09 - 10:09 pm
danielle,
Go here to lose 60 pounds
Natalie,
Yes - this will really work if you been on a high carb, bad food diet
with lots of salt = you have lots of water weight you can lose
im 12 years old and weigh a whopping 192 pounds I only look like I weigh 142 though 
sa |
01.29.09 - 6:15 pm
william,
NO - you'll only lose about 5-to-10 pounds of water weight and this is really a one-time trick and you need a permanent weight loss plan to lose more 5 pounds
Losing weight seems much more attainable with those steps. Is it possible to lose more than 5 pounds?
william | 01.22.09 - 12:21 pm
Anonymous,
6-to-13 cups
Anonymous,
See how to lose weight
fast active,
Just go here to lose weight for your boyfriend
kate,
To lose 18 pounds that fast - you'd have to REALLY overweight, workout intensely 5x times a week and go on VLCD diet but...
If you don't have a weight loss emergency where you have to lose weight like for a wedding or reunion or something like that then...
Take your time and try to lose the 18 pounds of 5-to-9 weeks instead of 2 because...
When people lose weight that fast - they usually gain it all back (and more) real fast
tili10,
It's not possible to lose that much weight "permanently" at your weight that fast...
i suggest you take at least 40 days to reach your goal with this weight loss plan here and keep that weight off forever
april,
The main difference is that spring water contains no extra added sodium which will make flushing out water weight due to excess sodium more effective but...
Your filtered water may be sodium free as well and if this is the case then there is no difference
Ebru Unal,
losing 18 pounds or 9kg in 12 days at your weight is going to be hard but even if you did it...
You'll more than likely gain it all back plus more and one of the only ways this may be possible is if you go on a highly restrictive diet like the master cleanse
im sorry
i uh just have an eating disorder
but i know i really shouldnt worry about my weight like that
....
CelloDiva |
12.20.08 - 1:01 pm
CelloDiva,
YES - this plan really makes you lose water weight IF...
You've been eating too much salt, not drinking much water, and eating high carb diet but...
At your LOW weight and height you don't have much water weight to lose in the first place! but...
Also at your weight and height, your diet is probably already healthy so you probably weren't carrying too much water weight to begin with plus...
If you're not carrying any excess water weight - drinking water is just going to make your weight flucuate a lot during the day so for example...
You may be 5 pounds lighter in the mornings and did you you know that 2 cups of water itself weighs about 2 pounds? but...
The 4 pounds you gained in 2 days was just water and it'll be gone come morning time anyway and more importantly...
why are you trying to lose weight when you weigh only 89 pounds?
LaLaLand167,
You may not have anything to worry about but...
Stick with eating mainly weight loss foods and...
Stay active to prevent weight gain
jacob,
You got to eat to lose weight.
Pick one of the permanent weight loss plans here
Guilty Nibbler...,
1. drink more water
2. limit your salt to 500-to-1000mg for only 2-to-3 days
3. eat a high protein, healthy fat, lots of raw veggies and low carb for 2-to-3 days and..
4. Do some intense workouts
Hi there, I'm eighteen years old, 5'0, and weigh (sadly) around 130-135 fluctuating accordingly and such. I need to weigh around 125-130 within a short time. I'm taking you up on drinking the water and watching what I eat very carefully, but is there anything else I can do in one or two days to lose a few pounds?
I really need to be below 141 at all costs (which is difficult since I'm cycling at the moment) in about three days time. I'm currently hovering at 135-138 due to water retention and a guilty splurge and need to drop it for my MEPS processing. I know I'm a fool for the splurge but is there any way to sort of "undo" the whole thing without doing something desperate and unhealthy to my body? I don't want to wind up getting hurt trying too hard to lose weight.
Guilty Nibbler... |
12.15.08 - 11:32 pm
manuel m.,
9-to-18 cups of water
you probably know me, the one who lost ALOT of weight when I was done being sick. seriously. it was a miracle. anyway, how many cups of water is 73-145 ounces of spring water? send this meesages to "manny4044@gmail.com".
manuel m. |
12.13.08 - 6:31 pm
Anonymous,
how fast do you need to lose 2 pounds and what's your current weight and height?
Did you read how to lose 5 pounds of water weight in 2 days?
molly,
You need to drink water to help you flush out water weight
sally,
the goal of this plan is to lose water weigh and if you eat a high protein diet for 2 days plus limit your carbs to veggies and fruit then you won't have to worry about the amount of calories you eat
Brandy,
Again - i repeat...
YYou really want to limit your carbs to raw veggies and some fruit for the 2 days you're on this plan for it to be really effective
brandy,
You really want to limit your carbs to raw veggies and some fruit for the 2 days you're on this plan for it to be really effective
Tracey B,
Just do this plan here to reach 120 pounds and to speed up weight loss...
You can increase the amount of lean proteins you eat by making 40-to-50% of your total calories from protein
Brandy,
You don't need to lose anymore weight but if you're trying to look better - you can do these body sculpting exercises to get a better looking toned body
Jessy,
You don't need to lose weight but...
Go here to get tighter stomach and...
Go here to get tighter legs
im 1'm 13, i weigh 103 lbs, and im about 5.2
i want to loose about 7 lbs.
and get tighter legs and stomach.
what should i do?
Jessy |
12.04.08 - 7:25 pm
Molly,
YES - you'll still lose weight if you use home water and...
Home water is okay but spring water is better and remember the water weight you lose will only be temporary IF...
You continue to eat high salt diet and/or eat way too many carbs and...
Only do this diet plan for 2 days
chanel,
Don't do the lose 5 pounds in 2 dayd plan to lose 20 pounds - go here & pick another weight loss plan to lose 20 pounds
i am fiveteen and i want to lose 20 pounds heeeeeeeeeelllllllllppppppppp please
is ok to drink home water
chanel | 12.01.08 - 10:28 pm
help,
If you need to lose 14 pounds...
forget about drinking any kind of tea unless it's green tea and YES...
You do need to drink water but in order to lose 14 pounds...
You need to do one of these weight loss plans here because...
this plan only helps you lose at the most 5 pounds or water weight temporarily
syvlistic3205,
If you ate a lot of sodium and you're thirsty...
DRINK water - your body needs water to flush out extra salt & water weight anyway
Angel,
Doing TVA exercises is a small part of losing body fat so... Go here to lose belly fat
Ann,
At your weight & height - You just need to drink only 1-to-2 liters or 70 ounces of water a day and YES...
you can drink tea but I hope you're not trying to lose anymore weight because you already look good and according to the BMI calculator here - you're underweight
cam,
YES - but choose another weight loss plan for longer term weight loss
saleenbabe07,
The best I can do is help you safely lose up to 30-to-40 pounds in 2 months by doing this diet plan & this workout plan
tanchita00,
To lose 8 pounds in 5 days means most of that weight loss will have to be water weight and/or if...
You're really overweight - you can possibly lose 8 pounds in 5 days Doing this diet plan here but to lose water weight fast...
1. Limit your salt intake
2. Your body may be used to running if you do it everyday so... Try to do an high intense fast weight loss workout or intervals 3 of the 8 days and do other moderate weight loss activities the other 5 days
3. Eat mostly proteins & only veggies & fruits for carbs the first 3 days (WARNING - Your energy levels will be low & you'll be irritable!) and the next 2 days = Eat a balanced amount of proteins & carbs and repeat cycle to finish 8 days and truthfully...
The amount of weight and/or water weight you lose in 8 days depends on 2 things...
1. how overweight you are and...
2. How bad your diet was before you started this and here's one more tip...
Watch how to lose 5 pounds in 7 days
jj,
Limit the fast weight loss workouts to 3-to-4x a week and make sure you're eating a variety of foods to lose weight and if you ever hit a plateau - you can always contact me for help
hi this is a great site n it helped me build some muscles and lose weight
this is my 3rd day and i lost 7pounds :]
i am 6,2 and 200. now i am 193.
i am getting 280grams of whey protein per day and drinking alots of water and fruits only. (banana,apple,grapes).
i did the fast weightloss twice everyday and run in the morning before i eat. i also lift weights in the gym. but my muscles really hurt. is this bad for me? i know im not in healthy condition right now.
jj |
10.15.08 - 2:45 pm
For T & MusikLuhver,
Go here for an intense weight loss plan
I am in AFROTC and I have to get my weight down to 150, because I'm only 5'2,before the spring semester start which is in like 3 or 4 months and right now I weigh 189 and i usually go running in the mornings but Ive been slacking off and I'm looking for a plan to knock off these pounds (and unlike most I'm willing to put in the work...
so could you give me an intense workout plan
MusikLuhver |
09.09.08 - 9:47 pm
Andrew,
Read how to break out of a weight loss plateau to start losing weight again
hi
i'm 17 , 173 cm tall and my body weight is 95 kg.. i've done cardio workouts for 2 hours a day and 3 days a week..
at first loosing weight is not a problem.. but after 4-5 months, i'm not loosing any weights.. and i really want to loose 10 more kg.. how should i do it?
Andrew |
09.05.08 - 5:41 am
Stephanie,
To make things simple as far as drinking water to lose weight goes...
Just focus on drinking water and not HOW MUCH you drink and for green tea...
All you really need is 3-to-5 cups of green tea a day
Jen,
At your height & weight weight loss is going to be slower so it's best You do an advanced weight loss plan like this one here
Hi Adrian,
I am 21 years old,I'm 167cm tall and my weight is 60 kg.
I am trying to lose weight and i started a diet 2 weeks ago and i also do 30min cardio(mini stepper) and 30 min of muscle build every day but I haven't lost ANY weight since i've started!!!
Can you suggest me something else that I can do?
I feel really bad about not losing any weight!help me please!!
Thank you,
Jen |
09.02.08 - 9:14 am
marie,
I can't help you lose 105 pounds or even 15 pounds in 2 days.
Go here to lose weight fast
MIREYA SEGOVIANO C.
If all you need to lose is 6 pounds fast then do this permanent weight loss plan here instead
nimto,
In your case It'll be better to focus on another weight loss plan to lose weight before school
lilb,
Don't do this plan if you're looking to lose a lot of weight forever - Do this fast weight loss plan instead to lose a lot more weight before school
lilb,
Just to make this easier for you to understand...
**Don't worry about the 500-to-1500mg of salt numbers too much and just do the best you can to limit salt and...
**Eat a higher protein diet for 2 days and...
**Drink water
If you don't watch your salt, eat a lot of carbs and/or don't drink water - you'll retain and/or put on water weight
you have to drink a lot of water to take out the the salt( if you have too many?)
then I did this wrong for days of trying.
how can I tell how much salt I put in my food? really 2 small teaspoons is 500-1500mg?
lilb |
07.31.08 - 5:24 pm
mor33,
This 2 day weight loss plan is only an emergency weight loss plan for temporary weight loss before a big event and I suggest you go here for more longer term weight loss methods
your video on youtube is the same exact one you wrote. the only problem is that you did not display enough information on this type of diet(on youtube). comparing the one on youtube, this tells a lot of information on nowloss.
now I know the real steps on this diet. no wonder I lost weight, then gained back the exact amount of fat in a few hours. redo the video making it more sense. if they dont see results. and I mean GOOD RESULTS, they will be MAD! sort of like me the time I did this a few weeks ago. now the next day I do this agan( I already did todays which was wong) It better be good. sorry for making a threat. Im depressed.......again.
mor33 |
07.31.08 - 1:43 pm
I did stop after 4 days, but I gained 4 pounds back in like a couple of hours(5) for some reason. so I gave up and try to find a new one.
I solved my problem. now I can start again.
reynaldo |
07.30.08 - 8:40 pm
2muchfat,
Yes normal tap water is fine but distilled water is better because it's 100% water
reynaldo,
You've been on the LOSE 5 pounds of water weight diet for TOO LONG Do another weight loss plan for permanent weight loss
This plan is really on good for 2 days and is only meant for emergencies so move on and do another weight loss plan and...
If you need help with another weight loss plan - I'll be happy to help you with that
how will you flush out water weight.
by urinating, or....you know the second break.
reynaldo |
07.29.08 - 6:35 pm
syvlistic3205,
You don't want to fruit juice anyway because of too much added sugar and ENSURE is okay
thank you for answering my questions.
now I know that I can drink ENSURE other than fruit juice with this diet plan.
right?
one thing, ENSURE with OMEGA-3 supports the heart.
syvlistic3205 |
07.29.08 - 8:18 am
syvlistic3205,
You can drink water while drinking watermelon or peaches - it'll just kill your appetite making you not eat as much but I don't think you should be focusing on only eating watermelons and peaches
syvlistic3205,
Vitamin C is good for weight loss according to some studies but not taking or taking it is not the main focus of This 2 day "water" weight loss plan
reynaldo,
I doubt you get worms from drinking water with wheat bread and YES...
You can drink ENSURE in the moring. OMEGA-3 EDITION?
reynaldo,
Fruits & vegetables high in vitamin C like... Oranges, lemons, pineapples, grapefruit, apples, limes, tomatoes, broccoli, cabbage, celery, carrot, and watermelon
jacob,
You be better off doing this fast weight loss plan here but you'll only lose 10 pounds in a week depending on how overweight you are
Manny & Nardo,
If you're trying to lose more 5 pounds permanently -
You'd be better off doing another weight loss plan or if you want something simple and not so complicated as in counting calories or exercising - Do this weight loss plan here
alex,
Yes - you can really lose 5 pounds of "water weight" in 2 days if...
*Your diet is HIGH in carbs
*Your diet is high in salt/sodium
*You don't exercise and...
*You drink very little if any water
Nardo,
Yes - eggs are a high protein food
manny
No - 15 watermelons is excessive and I hope you're not seriously thinking about doing that.
To lose maximum water weight over 2 days...
*Limit salt
*Eat mostly high protein foods
*Eat only raw veggies & fruits for carbs but NOT in excessive amounts like the 15 melons you said and...
*Exercise to sweat more and one more thing...
Another reason why you don't want to do this more than 2-o-4 days is because your Energy levels will be low due to low carbs plus you'll be irritable also because of low carb.
Bodybuilders do this also but they don't do this for no longer than 2 days at a time and they only do it right before a contest or show
Manny,
If you eat less carbs or no carbs at all for a couple of days then your glycogen or excess carb stores in your body will be depleted and therefore...
You will flush out the water weight that was stored in the excess carbs in your body and after you've depleted most of your carbs or glycogen in your body after being on the "lose 5 pounds in 2 days" plan...
You can then go on a balanced diet by "NOT EATING TOO MUCH CARBS" by eating protein and carbs because...
If you eat a high carb diet - you'll put on water weight and maybe some fat
Amber,
Yes - the simple weight loss plan you laid out will help you but please be patient because it takes longer for people who are NOT OVERweight to lose weight and...
You'd be better off going here to solve your belly fat problem and...
You'd be better going off going here for thighs
Josh,
If you're trying to lose weight - You need to eat at least the right amount of calories to lose weight and you should Eat a variety of weight loss foods and not just water and fruit
if i just eat raw fruits and veggies and water will i get sick?
and is ham bad for you?
josh |
07.18.08 - 11:42 am
I lost 4 pounds with this excercise>
I wighed 147>to 143!
Im 13,13,13!!!!!
a early teen mastered it!
NARDO |
07.18.08 - 9:37 am
Josh,
NO!! - This "lose 5 pounds in 2 days" plan should only be done at the most for 4 days and You should do this emergency weight loss plan here to lose a lot of weight before going to Florida
cassie,
Stick to only water and high protein foods and eat only Raw fruits & veggies for carbs and this will help you lose "water weight" if you're bloated.
See high protein foods you can eat here and You can also try this water drink recipe to flush out water weigh also
nard,
NO - this only a 2 day plan anyway so try to abstain from drinking juice and drink more water
Kerry,
An easy way to start off losing weight fast is to simply read The best way to Lose weight fast
manuel m.,
No - with this diet plan...
You eat normally as you would but eat more protein & raw vegetables and drink more water for only 2 days and...
Go here to see all weight loss foods
jason,
It's not how much "weight" you need to lose it's how much "FAT" you need to lose and/or muscle you need to gain to lower your bodyfat % so I also recommend...
You do manly cardio exercises to lose fat & build muscle
Ruan M,
If you have a hard time drinking water... Try eating more fruits and veggies + a higher protein diet while avoiding salt and only do this for 2 days
alexa,
Have YOURSELF & YOUR PARENTS look at
the best way to lose weight and how tall are you? -
Your weight is probably just fine
Katie & MARCI
have you seen this plan here for losing 20 pounds fast and as for YOU MARCI,
Check with your doctor about why you keep gaining weight unexpectantly
Ashleigh ,
There was an error in your question - you said you only weighed 10 pounds but...
just follow these rules to lose weight without exercise or counting calories to get slimmer
Jadynn,
You don't need to lose 12 pounds in 2 days and before I can help you - I think I'll need your parent's permission and You and your parents should read this about helping kids lose weightand if your parents feel you need to lose weight - have them contact me and ask the questions for you
fay,
Please realize that this "lose 5 pounds in 2 days" plan is only for temporary 'emergency' water weight loss so...
Steam rooms do help you lose 'water' weight but it's only temporary.
I just want you to focus on longer term methods to get to 155 pounds and stay there
HI I LOVE YOU PROGRAM AND I AM PRETTY FAT NOW I AM NOT THANK YOU SO SO SO SO MUCH
COBBY |
06.10.08 - 1:44 pm
RAVLEEN,
Then You need to do the more permenant weight loss plans here
Yanty,
This plan is to lose water weight people usually lose an average of 5 pounds of water and to lose fat - Use one of the other weight loss plans here
Terri,
You don't need to lose weight
jessy,
The best thing you can do is go here and pick one of the permanent weight loss plans
rfg0021,
It's very possible that your first 10-to-15 pounds will come off faster but your last 15 pounds will come slower
Sammy,
Yes - this will help you flush out up to 5 pounds of water weight and don't do this no more than 3 days
rock,
DON"T DO THAT! - Just do this safer weight loss plan to lose 50 pounds or more to reach your weight loss goal and before you do it...
Show it to your doctor to see if this is okay for you to do
Samantha,
I suggest you not do any more FASTING and be happy with your weight and I know you've probably heard people say things like.. "why do you want to lose weight when you look so good" but...
If you're unhappy with the way you look - I suggest you gain about 2-to-5 pounds of muscle by Doing some body sculpting exercises and believe it or not but...
Adding muscle will make your look slimmer in certain areas.
Jorshant,
"ONLY 40 pounds!" - First of all that's good so congratulations on that but if you ever hit a weight loss plateau - Read how to break out of a weight loss plateau to jump start your weight loss again
Hi! My name is Samantha, i am 22 years old, 5'6" and way 115lbs. I want to lose 5 pounds by saturday. I am the type that does alot of fasting, not eating at all. I know that isn't healthy, but i always result in doing that when nothing is working fast enough for me. What would you suggest?
Thank you!
Samantha |
05.19.08 - 8:20 am
Hi Adrian,
I am 33 years old and I weigh 235 lbs at 5'4". I have been going to the gym over a year and I have only lost about 40lbs. Do you have any helpful ideas that could help me to loose more weight. I do 30 minutes of weight training and 45 minutes of cardio five days a week. I am at the point where I am about to give up but, your web site has really kept me motivated.
I feel like I am really doing something wrong. Please help!
Jorshant |
05.19.08 - 7:04 am
Natalie,
There's plenty of tips, plans, best diet pills and everything you need to lose weight fast and look good all over NowLoss.com
I am 15, 135, and 5'6.
I want to get down to 115, which would make my bmi 19.6.
are there any extremely plans/pills/remedies/ anything to help me achieve that goal ASAP.
I would greatly appreciate it.
Natalie |
05.14.08 - 5:16 pm
KerryB,
Since you don't weigh that much and are probably leaner than you think - it's going to be harder (but not impossible) for you to lose your last 10 pounds.
You'll lose it - but at a slower rate
Thanks for the response.
I have lost just 2lbs so far but I feel I got some nice muscles and I am eating around 1200-1400 calorie daily .Since I am not losing much I feel very frustrated sometime.
kerryB | 05.13.08 - 10:23 am
KerryB,
Have you lost any weight so far doing what've been doing?
How many calories are you eating now?
It seems like you're on the right track but you can speed up your weight loss by doing interval training instead of walking
Janelle,
Go to the body sculpting page to focus on your abs - look at the first 3 links in the upper left of the page
imalifesaver,
This plan will help you get rid of weight fast in an emergency like yours but...
Limit your total daily calorie intake to 1200 calories and try to eat mostly high protein foods and only raw veggies for only 2-to-3 days but...
Make sure your coach is okay with this and just to warn you - You may feel a little irratible the 2-to-3 days you're doing this but you'll see the results you want.
Samantha,
Eat mainly high protein foods and lots of veggies or fruits but only do this for 2-to-3 days
Ashley ,
How much do you weigh?
It seems like you're not overweight - it seems like you just have a few problem areas you want to shape up.
Give me your weight and problem areas and i can show you some things to correct that but also...
have a look at this plan for women
Kaylee ,
It may not be possible for you to lose 10 pounds in week because you're not very much overweight and as you said,...
It took you 3 weeks to lose 8 pounds on a diet plan where overweight people would lose 10-to-20 pounds doing the same thing...
My best advice is to do this fast weight loss diet plan here
It may not help you lose 10 pounds in a week but it'll show you how to keep the weight off permanentlty but...
You could also try to do what beyonce did to lose 20 pounds in 2 weeks but... that diet plan is real hard to stay on
Hi, Im 23 and 220lbs. My brother is getting married in july and I want to lose 50 lbs before the wedding. I have been going to the gym once a day about 3-4 days a week burning 500-600 cal. a day.
I can't see a difference since i started the gym. I am more interested in loseing inches from my waste then actual pounds. What can I do to help lose as much as i can before july?
Thank you
Rebecca |
05.06.08 - 10:52 am
Katherine,
How long have you been doing this current plan of yours?
How long have you been eating 1000 calories or less?
Have you lost any weight at all doing this?
Most people underestimate how many calories they're eating so... Do you know how to count calories and are you sure you're eating 100 calories or less?
How long have you been doing tae? your body is probably used to this by know so you have to do another activity for weight loss.
Have you done any other weight loss plans in the past?
Answers to these questions may help me help you figure how to lose weight
Hi, just asking a few questions;
I'm 15, 5'3'' and I weigh 155lbs. I take Tae Kwon Do for 5 nights of the week for 2 1/2 hours. I've been trying to take off about 10 or 15 lbs but nothing is really helping me. I drink lots of water and get good protein and don't eat more than 600-1000 calories a day.
What can help? Should I do something different in my diet(calories)?
Katherine |
05.06.08 - 12:12 am
Alma,
90 pounds in month is not healhty and it's very improbable - it's better to try to lose 90 pounds in 1 year NOT 1 MONTH - Go here and do this weight loss plan to reach your goal
Hi
Im trying to lose about 90 pounds in a month. i have been doing this diet and lost about 3 pounds. I would want someone to tell me how to lose those 90 pounds in a month. can u please help me?
Alma |
04.29.08 - 3:08 pm
Colleen ,
This diet may help you some but...
You need to go here for love handles
Go here for your stomach flat
High protein = whey or soy shakes, tuna, baked chicken, lean meats, nuts,
I have a few questions...
I'm 15 years old, 5'8, and i weigh 130 pounds. I'm not over weight but i have a little extra fat on my love handles because i have really big hips and i want to lose weight on my stomach. I'm going to the beach on friday so will this diet help that?
also, what kind of foods would you suggest that i eat that are high in protein but low in carbs?
Colleen |
04.27.08 - 6:40 pm
Dorian
1. Do this plan here to lose 60 pounds
2. only drink 2-to-3 liters of water a day
3. YOU HAVE to eat to lose weight and
4. Please contact me anytime you need help
hi im dorian,
im 16 about to be 17 in may
and im 360 pounds,and i want to
lose that 60 pounds real fast..im
planing to drink lots of water lifting 2 25 pound dumbells and running for 1-3 hours everyday and not eating..any other suggestions may help me alot.please and thank you.
-Dorian
[goal to lose 360/300]
dorian | 04.23.08 - 8:29 pm
Omayra ,
Remember, If you increase your activity or the amount of calories you burn during the day then...
It's Okay to eat more (maybe 1000-to-1500 calories) without fearing weight gain
omayra,
The lose 5 pounds of water in 2 days TRICK won't work for you because you're on a low calorie diet.
Here's more reasons...
1. Since you're on a low calorie diet your glycogen or carb stores are nearly depleted meaning there's no carbs + the water attached to it to lose
2. With the low calorie diet - you're probably not consuming too much salt and therfore not retaining too much water and...
3. I'm guessing you were already drinking an adequate amount of water before you started this plan so your body wasn't really retaining any water because you won't drinking enough water
Does that make sense?
Has your weight loss started to plateau any and I forgot to ask (or maybe I don't remember) - What kind of exercise plan are you following if any?
Beastofwieghtliftin,
At your weight and height - to lose 5 pounds in 15 days -
1. You can
do this lose 5 pounds in 2 days plan or...
2. You can drink this to lose 5 pounds in 7 days plan
3. You should also
See how people of your weight can lose thier last 5-to-10 pounds
Lauren,
You're not overweight and I don't think you really need to lose anymore weight but you can do some toning exercising to get the look you want - for example...
You can do this plan to get a flat stomach and when doing the TVA exercises - you're not "sucking in" your stomach... You're making your TVA muscles stronger so your stomach can stay flat without you conciously sucking in your stomach and...
look at these exercises for thighs
I'm sorry if I can't give you the help you really want but... I think you look fine at your height and weight and you should also talk to your gymnastics coach about losing weight as well.
Please contact me if you need help as far as toning up your body.
Vanessa,
This only helps you lose excess water weight (if you have any) and to lose 5 pounds of water in 2 days just...
1. drink 2-to-3 liters of water
2. avoid too much salt
3.EAT high protein low carb diet (avoid too many carbs)
What exactly should i eat to lose 5 pounds in 2 days?
And how many meals a day should i eat?
Vanessa |
04.09.08 - 5:20 pm
Phillip,
Try this weight loss plan here - it'll help you lose 35 pounds permanently but I doubt it'll help you lose 35 pounds by June
angelbabybal,
Do this diet plan here but with these slight changes...
Drink 2-to-3 liters of cold water the next 5 days plus limit your salt intake (this will help you flush out excess water weight)
Eat high protein foods only for your 0-300 calorie meals
Yes - any fruits and veggies are okay to snack on and Doing this diet plan here will keep you NOT HUNGRY
The ab pilates is okay but... It's better to actually do one of these weight loss exercsies
Contact me again if more help is needed
Jaz,
The only way you can RUIN this plan is if you eat too many carbs, too much salt, and drink little water
I lost 3lbs the first day of doing this, but this morning at 8:30am I had 1/2 of a croissant quesh with eggs and cheese inside. Did I just ruin the entire diet?
Thanks!!
Kim,
1. Stop drinking the cherry coke & dr. pepper and nestea and make sure you're drinking at least 1 liter of water a day.
2. Although you may have water weight - You should focus primarily on losing body fat first and only try the FAST weight loss soulutions when you have a weight loss emergrency where you need to lose weight fast for a HOT date, wedding , or party for example so...
3. For right now - the best weight loss plan for you would be the "How to permanently lose 50 pounds plan" and...
4. You can go here for more Fast weight tips that really work and...
5. if you need more help - just contact me
Abraham,
The only way you can lose 90 pounds in 2 months is unless you are very extremly overweight, cut off bodyparts or have surgery -(the last 2 I DONT recommend you do) so...
The best (and safest way) I can help you lose weight fast is to do this 4 step plan
Step 1: Do this weight loss plan while... Mainly eating only these special weight loss foods for 1 whole week
Step 2: Switch over to following this faster weight loss plan for a week and...
Step 3: Repeat steps 1 & 2 week after week until you hit your 90 pound weight loss goal which should happen within 4-to-8 months and...
Step 4: If you need more help - Please contact me again.
hi Adrian,
II Want to lose 90 pounds in 2 months can u help me i need advice?
Abraham |
03.20.08 - 11:32 pm
Bailie,
How tall are you? - I not sure you're even overweight but in the meantime...
You can do these exercises to firm up your fat that jiggles
im twelve years old and am 100 pounds. i have to audition 4 a dance team on monday and i dont want to be one of those fat girls who dance and all their fat giggles. i want to look great! i want to make the team soooooooo bad! and they wont pick fat people! Make me look skinny and hot! Help me loose poundS!
Bailie |
03.20.08 - 6:04 pm
Need Help,
If you're trying to lose 5 pounds in 2 days - then YES... wheat bread would be bad
Would eating wheat bread be bad?
Need Help |
03.19.08 - 11:19 pm
Sherelee,
Losing 30 pounds in 13 weeks shouldn't be a problem if you...
1. Follow this 50 pound weight loss plan
2. Make sure you EXERCISE
3. get most of your calories by eating mostly these weight loss foods only
You should be able to lose at least 18-to-26 pounds or 1-to-2 pounds a week following my suggestions and...
Whenever you need more help - please contact me ASAP do I can get you back on track to losing 30 pounds
Hi adrian, i want to know how can i loose 30lbs by June 21, my weight is 190 and am 5ft, am getting married on june 21,2008 please help me, i want to look sexy in my wedding dress
thank Sherelee
sgentle |03.19.08 - 7:21 pm
cocoachick,
Any of these 2 plans will work:
1. How to lose 20 pounds in 3-to-4 weeks or...
2. how to lose 10 pounds in 10 days
And 2-to-4 days before the dance do the lose 5 pounds in 2 days plan.
Please contact me if you need more help and remember...
The speed you lose weight & the amount of weight you lose will all depend on how overweight you are.
Hi Adrian
I would like to know whats the eastiest way to lose weight?I would like to lose 10 t0 15 pounds because my cousin is having her sweet 16 and she picked me as one of her dancers.I really want to look pretty for that day!what should i do?please give me advice.
:-]thank you
cocoachick@yahoo.com |
03.17.08 - 3:39 pm
Angel ,
If you weigh less than 110 pounds - then you should be happy with your weight and overall body image and let me tell you this - I can confidently say this without even looking at you "YOU LOOK GOOD" so... Don't worry about losing weight
if you are 14 yrs. old and you wiegh 105 or 108 is it healthy for me to lose 5 or more pounds?
See im a cheerleader so its such an upsetion to me about how i look and my weight.
thank you
Angel |
03.11.08 - 9:14 pm |
Sallie,
Everyone doesn't have excess water weight and NO... This plan is only for losing a quick 5 pounds of water weight only and basically...
If you were eating an unbalanced HIGH carb diet, eating lots of salt, drinking very little water, and/or exercsing very little then...
You may be someone who can lose a lot of water weight with this plan but if you didnt get the results you want...
I recommend you try this drink for losing water weight and if you have more than 5-to-10 pounds to lose...
I highly recommend you start on one of the weight loss programs here and please...
FEEL free to always contact me whenever you need help
hey again, does everyone have water weight? cause ive tried it for two days, and i havent lost anything...and if you do loose water weight? do you actually start loosing FAT?
Sallie |
03.03.08 - 7:34 pm
ok i'm 5ft 10 and weight 220 pounds..which i think is really bad for me. My goal weight is 179.I'm really determined, and ready to try anything to loose weight,but loosing 5 pounds within 2 days without eating salt and drinking lots of pure water sounds to good to be true.Anyways it is worth a try.i'll u posted as to wether or not your theory really worked out for me.
Deedee | 02.28.08 - 1:17 pm
Morgan,
Try these 3 pages to help U lose 10 pounds in 5 days:
1. How to lose 20 pounds in
3 weeks
2. How to lose 10 pounds in 10 days
3. Top 3 diets to
lose 10 pounds in under 2 weeks
i really want 2 lose my weight, i need 2 noe how 2 lose at least 10 pounds in 5 days!
morgan | 02.21.08 - 11:12 pm
For anyone who gets a major chocolate craving, the best thing to eat would be Nestle semi-sweet chocolate chips. They're filling so you can eat less, with no sodium. As long as you don't eat too many the carb issue shouldn't be a problem
Kelsey |
02.18.08 - 2:49 pm
lauryn,
You'll still lose weight but you don't have drink that much water everyday - Just as long as you drink at lest 64 ounces (or 8 glasses) a day you'll prevent water weight gain
Adrian Bryant |
02.16.08 - 8:32 am
the first diet plan the one with the water and salt in take can i keep drinking water like that and it still work for a mounth and lose weight.
lauryn | 02.14.08 - 7:05 pm
Itumeleng,
I'm Glad I could help!
Hi Adrian
Its me again and now with a smiling face
I just want to thank you for having faith in me because i managed to loose 7 pounds I am sooooooo excited and the big day is on saturday but i feel on top of the world already and yes you were right i was not fat but loosing 7 pounds showed me that i can do anything i want to
I will send pictures of my big day to your e-mail address and to show you how i looked before and after
You are truelly a God sent and my husband to be cannot believe it at all,
"GO ITUMELENG, GO ITUMELENG, GO ITUMELENG"
Thanks Adrian
GGOD BLESS YOU
Itumeleng |
02.13.08 - 1:25 am
andrea
My best suggestion would be for you to pick one of the permanent weight loss plans here: and set a realistic goal of losing 30-to-50 pounds by June 11 and coming up real soon...
I'm going to post another free weight loss plan called "how to truly lose 50 pounds in 5 months
ok i weigh 196. wow i cant believe i just threw that out there! im 5'9. i have a goal weight of 145, which will put me in the correct bmi range by june 11th. any suggestions? i liked when you said have small goals nt just the big pictre. i also think the rewards and selk punishments may work
andrea | 01.29.08 - 10:06 pm
fomajesty,
Here's an exercise that's real easy for your tummy and it only takes 5 minutes
To remove fat from your tummy I suggest you look into one of the permanent or fast weight loss programs here:
Adrian Bryant |
01.25.08 - 7:16 am
Hi Adrian,
I need to get rid of my fatty tummy. can you tell me how bearing in mind that I do not have much time to excercise.
Thanks
ffomajesty|
01.23.08 - 1:25 pm
Itumeleng,
You're not failing yourself! - Like you said - you're only procrastinating and what U need to do is ask yourself: "WHY I"M I PROCRASTINATING"
Does watching TV make U procrastinate? if so - unplug all the TV's in your house
Do you talk on the phone too much? If so tell someone to keep your phone for a few days.
I know this sounds drastic but you need to focus and NOT LET ANYTHING get in your way until you reached your weight loss goal.
I do believe there's somthing in you that wants to make this happen so... Make it happen - YOU CAN DO IT! and oh yeah... You only fail if you don't try. go here to get some more motviation and remeber I'm always here when you need me for help
Don't give up & you won't fail!
Adrian Bryant |
01.21.08 - 5:06 pm
Hi Adrian
I know i am not suppose to be complaining and all but i feel so depressed right now
I really dont know what to do, my wedding is around the corner and i am failing
I was suppose to start the diet that you sent me and everytime i do i always fail and procrastinate
I feel like i am failing myself
Itumeleng | 01.21.08 - 10:14 am
Dipti
So I can help you better please tell the things you have tried in the past to lose weight and also tell me your exact weight and your goal weight and in the meantime..
Go here for more fast weight loss tips
And since you have very little time to workout - I recommend you do short 20 minute weight loss intervals:
adrian bryant |01.17.08 - 10:21 am
Itumeleng,
Please understand that since you weigh 60kg (132 pounds) and you want to lose 20kg (44 pounds) in 2 WEEKS- that's not possible (well anything's possible but...) Even if you did lose 44 pounds in 2 weeks it would extremely dangerous and unhealthy so...
Were you seriously asking me how to lose 20kg (44 pounds) in 2 weeks?
To lose the most amount of weigh you possibly can in 2 weeks - I suggest that you do this diet plan here for 10-12 days
and then about 2-4 days before your wedding do this plan here: http://www.nowloss.com/how-to-lo...s-in-2-
days.htm
I'll expect you to lose only about 4-7 pounds because of your already low weight and one last thing...
Why (at 132 lbs) do you want to lose weight? You probably already look good.
adrian bryant |01.17.08 - 9:34 am
Hi Adrian,
I want to loose nearly 90 pounds of weight fast. Actually tried every thing. But your weight loss program really seems interesting. I want to start it Please suggest some more tips to loose weight really fast. Actually I have very little time to workout. But I have very little time of just 4 mnts.can u help? Please contact me at dipti.naik@wnsgs.com
Thanks.
Dipti | 01.17.08 - 8:15 am
Hi thanks for that
I am thinking of trying it
I weigh 60 kg and need to loose 20kg in 2 weeks, if i follow this diet can i reach my goal?
Please let me know urgently, i am getting married in 2 weeks and need help Urgently.
Thank you
Itumeleng | 01.17.08 - 2:49 am
I never guarante anything but...
If you had too much salt in your diet, a high carb diet and if you
didnt drink enough water daily before you did this "lose 5 pounds
in 2 days plan" then yes...
You'll probably lose 5 pounds of "water weight bloat"
Adrian Bryant | 01.12.08 - 6:51 am
Am I guaranteed to lose at least 5 pounds in 2 days if I excercise
and drink distilled water? and of course low carbs.....
Yolanda | 01.11.08 - 5:01 pm
Dooley3794...
You should be able to go to NowLoss.com and follow the steps there
to lose 50 pounds easily by Summer and...
If U don't think that'll help U - please tell me how much U weigh
and how often you're able to workout and I'll work out something
for you but...
Please try the steps at NowLoss.com first because i think you'll
really see 50 pound weight loss results from that and...
Don't worry - I think you can lose at least 35 pounds (that's 1.5
pounds a week) by summer doing the steps on the NowLoss.com homepage
adrian bryant |01.08.08 - 11:44 am
My BMI is way over 30. I need to lose 50 pounds by July 2008.
How can I do it?
Dooley3794 | 01.07.08 - 11:18 pm
YES it works and distilled water is basically PURE water - no
salt or nothing
The only ingreadients listed for distilled water is WATER
You can buy distilled or PURE water from wal-mart for 65 cents a
gallon
Adrian Bryant - weight loss 12.27.07 - 6:54 pm
DOES THE PLAN REALLY WORK
HOW ELSE CAN I LOSE WIEGHT
AND WOT IS
DISTILLED WATER
SHANADE | 12.27.07 - 6:41 pm
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