Is there a way I can really lose 10 pounds in 1 week?
The true answer is that you really can't unless...
You are really overweight and/or...
You may lose 5-to-10 pounds in your first week of starting a weight loss program but...
You can go on some extreme diet like the master cleanse where you eat virtually nothing but in the end - you'll lose muscle along with fat lowering your metabolism making it real easy for you to gain back all the weight you lost (and more) so really...
Instead of 10 pounds a week - you need to focus on 1-to-2 pounds of permanent fat loss per week because...
If you do quickly lose 10 pounds it'll be a combination of FAT Loss + water weight + colon cleansing + muscle and...
- The fat loss and colon cleansing will be permanent as long as you eat right & remain active but...
- The water weight loss is only temporary and...
- The muscle loss is something you want to avoid because losing muscle lowers your metabolism making it real easy for you to gain back all the weight you lost plus...
- Losing muscle weight will only make you a skinnier fat person so...
If you do decide to go on some crazy diet trying to lose 5 pounds or 10 pounds or more a week - make sure that you have a weight loss emergency like an upcoming wedding or something where you have to lose weight fast and if you don't have a weight loss emergency...
Take your time and lose weight at a pace of 1-to-3 pounds of FAT per week permanently so you'll lose weight and never gain any fat back. Make sure you also look at...
- How Ali Vincent lost 112 pounds in 5 months...
- Why Very Low Calorie Diets may or may not work...
- How Beyonce lost 20 pounds in 10 days...
- How fast can I lose weight?
- Why you must eat to lose weight...
- Top 3 diets to lose 10 pounds in 2 weeks...
- How to lose 5 pounds of water weight in 7 days...
thanks will get to it immediately and will revert back...thank uuu
Amanda | 08.06.09 - 5:48 am
Amanda
DO my emergency diet plan
Adrian Bryant | 08.05.09 - 5:44 pm
Hi Adrian,
I have a very important function in 15 days time and i really want to drop 4-5 kgs. i am 1m61 and weigh 64kgs. Please advice.Thanks
Amanda | 08.05.09 - 8:39 am
de
use these tips to lose your last 5-6 pounds but for a quicker answer...
I think you need to increase your exercise intensity (see nowloss.com/i) and change your routine or exercises
Adrian Bryant | 07.09.09 - 3:39 pm
Hi Adrian
First of all let me shower my compliments on the brains behind this amazing site.You guys are doing an awesome job.
I weigh 149 pounds and trying to lose the last 5-6 lbs. I walk on the treadmill at 5km/hr for 30 mins minimum and then do yoga for about an hour for 3 days in a week. I fast 2 days in the week for religious reasons. Is there anything I am missing cause I have been trying to lose this weight since about 2 months and have'nt succeeded.
Please help me.
de | 07.09.09 - 2:01 pm
Lina
depending on how much you weigh - you may be able to lose 20 pounds in 6 weeks with this emrgency diet here
Adrian Bryant | 06.25.09 - 8:57 pm
hai adrian
i wanna lose at least 20 pounds in 6 weeks. plz help me
Lina |
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| 06.25.09 - 9:42 am
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