4 step plan for losing 10 pounds in 10 days
Step 1:
Start off by cleansing your body by getting rid of 5-10 pounds of waste over the next 10 days by...
- Eating high fiber foods like... RAW not cooked fruits & vegetables, unsalted nuts, bran muffins, unsalted popcorn, beans, rice, and oatmeal.
- Eating lean protein sources like... Whey protein shakes for men, I’d recommend women use soy protein, baked fish, tuna, salmon, natural peanut butter, skim milk, and low-fat yogurt
- Drinking At least 2 liters of distilled water a day and by...
- By taking body cleansing diet pills like ColonCure, Dual Action Cleanse, or ColonMate first thing in the morning & before bed and... you don't have to take body cleansing diet pills (the fiber + water will do enough to cleanse your body) but if you're having a bowel movement once every 2-to-3 days then...
- It's a sure sign you have at least 5 pounds or more of waste you can get rid of quicker by taking ColonCure, Dual Action Cleanse, or ColonMate
Drinking at least 2 liters of distilled water a day flushes out excess water weight… Distilled water has no salt or minerals in it and you can buy it easily at any grocery store. See "how to lose 5 pounds in 2 days" to see why drinking water helps you lose water weight
Step 2:
Take
Advanced Green Tea ,
Slim Seduction,
Crevax or any other kind of fat burners 2-3 times a day once in the morning
before your morning working out, afternoon and then maybe again before bed
(optional).
Step 3:
Do
Hip-Hop Abs,
Tae-bo , or some sort of
interval
weight loss workout first thing in the morning and… For at least 3 of the next 10 days -
Do 45-60 minutes of a fun moderate-to-high intensity weight loss activity in the
evening like tennis, racquetball, basketball or even playing 18 holes of golf without a golf cart.
Step 4:
Only eat 4-5 (300-400 calorie) meals every 4-5 hours. That’s only 1200-2000 calories a day and
women should eat between 1200-1500 calories a day while men should eat 1200-2000 a day and make sure all of your calories come from the foods outlined in
Step #1 above
Although you're not eating that many calories... taking Advanced Green Tea , Slim Seduction, Crevax or any other kind of fat burners 2-3 times a day will keep your energy & metabolism higher plus... the high fiber / high protein diet you'll adopt over the next 10 days will help keep your hunger levels way down.
AVOID these types of foods to lose 10 pounds in 10 days...
Limit the salt you eat by eating less than 1500mg of salt a day by avoiding the high salt food sources like...
- Canned & frozen foods,
- JUNK & FAST FOODS and...
- Read food labels to keep your salt intake low because...
Too much salt slows down your metabolism and it makes it hard for you to lose any weight because salt makes your body retain water so basically... If you cut salt and drink more water = You'll lose water weight fast.
Other foods you need to avoid to lose 10 pounds in 10 days
- All alcohol
- Chocolate
- NO fruit juices
- No fried foods
- Gravies
- Tobacco
- White flour and white sugar
DON'T Get STRESSED OUT the next 10 days
Avoid all bad stress by taking a 10 day vacation – Too much stress makes you eat when you’re not hungry causing you to put on belly fat so… Don't even try this 10 day plan unless you’re good at coping with stress.How much weight can you really lose?
The more overweight you are before you do this
plan - the more weight you'll lose and after you’ve lost at least 10 pounds in 10 days… You can
maintain your weight by increasing your calorie intake back to normal
while
doing
Hip-Hop Abs,
Tae-bo
and/or
interval
weight loss workout 3-to-4 times a week and
avoiding certain foods.
Other stuff that'll help you lose 10 lbs. in 10 days
- Top 3 diets that'll help you lose 10 pounds in 2 weeks or less
- How to lose 5 pounds in 7 days
- How to lose 20 pounds in 3-4 weeks
15 Responses to "lose 10 lbs. in 10 days"
anu raja,
For this plan to have it's best chance of working...
YES -it has to be distiled water
YES- you need to use a fat burner and if you don't believe in them - tey drinking green tea as your fat burner
The rice is probably okay if it's brown (unprocessed) rice.
Usually.. it would be fine is you drank regualr water or didnt take a fat burner but... since this is an emergency weight loss plan - you need to use all your possbile weight loss weapons to lose 10 pounds in 10 days plus...
Since you only weight about 130 pounds - you probably won't lose 10 pounds in 10 days - it may take you a lot longer on this plan and like I've already told you...
I'm working on a plan for women of your weight to lose 10 thier last pounds - i'm sorry I don't have it made yet but hang in there and i'll get it to you ASAP.
Hi adrian
I have a few questions if its not too much trouble for you to answer?
I would like to attempt the ‘losing 10 pounds in 10 days’ plan
Step 1: Regarding the water intake..does it need to be distilled? Can I not just have tap or bottled water. ?
Step 2 : Do I have to take a fat burner? im apprehensive about it and don’t believe in them anyway.
Also im an asian gal so rice is an everyday must. No escaping it the thing is mum makes rice for the whole family so how much shuld I eat?like 1handful or something?
Please help me.many thanks, anu
anu raja |04.29.08 - 3:53 pm
Sarah | | 04.28.08 - 9:28 pm
Sarah,
All nuts are high fiber - high protein foods so almonds, cashews, pecans, and walnuts and...
Why would you want to lose 20 pounds when you weigh 130? don't you look good already?
Sarah | 04.28.08 - 12:16 am
Curiii,
The best weight loss workout is something you enjoy doing at a very moderate-to-high intense level for at least 30 minutes.
I suggest you Go here to see which weight loss exercises YOU think are best for you and YES...
Your husband should have no problem using this "lose 10 pounds in 10 days" plan to lose weight fast and
You can always contact me if you need more help
I had a first baby c-section and gained a lot of weight (now i'm 80 kg for 5 ft 3 inches) . Earlier used to be very skinny. Would like to shed of the flabbies around my body (have got tummy also). I'm a vegetarian. What kind of workout you suggest for me to lose weight fast ? Also about the diet plan ?
Will the same can be followed by my husband ?
Curiii |
03.21.08 - 3:24 am
Maxwell,
Everything looks great - the only thing I would is alternate your calories by eating 1500 calories one day and then 2000 calores the next day or... 6 days of 1200 calories and 6 days of 1500 calories and...
Be sure to stay in touch if you have any problems
Sallie,
to lose 10 lbs. in 10 days on this plan - women should eat Only eat 4-5 (300 calorie) meals every 4-5 hours or a total of 1200-1500 calories a day and...
As far as going out to eat - DON"T DO IT during these next 10 days to maximize your weight loss and...
Brown rice or unprocessed rice is okay (as long as you don't go over 300 calories a meal)
Please be welcome to ask me for more help if you need it.
Thanks! so let me tell you wat i plan to do for the next 10-12 days and you tell me what i can change to improve. i am not working and want to dedicate this time solely to improving my physique.
first off Im 6 foot 1 and i weigh about 195 pounds, some muscle but also some fat mainly in my tighs, buttocks and belly, i wanna get down to 185-188 within 12 days. If you see something wrong or anything that could be improved let me know. itll be about 2,000 calories.
1. 45 min jog
2. 10AM breakfast...oatmeal with water, blueberrys green thea
3. 10:30AM some of your suggested workouts with dumbells at least 1 hour
4. protein shake after workout
5. 2:00 PM Lunch....fruit chicken or fish plus vegetables and brown rice
6. walk then relax, hangout etc..
7. 5;00 Snack fruit plus nuts
8. 8:00 dinner....salmon plus asperegas or spinach and or other vegetable
9. walk after dinner
10. green thea
plus ice cold water throughout day.
Im going home and going to see all my friends and family so its real important for me to maximize these next 12 days.
THANK YOU.
Maxwell |
02.29.08 - 7:00 pm
I'm not sure, when to eat all these foods, and how much of it...can we eat high fibre foods like rice at night? won't that put on weight? It'll be easier for me, if I could stick to a day to day plan, and another thing, what do I eat when I go out?
Sallie |
02.29.08 - 2:47 am
Maxwell,
1. the 45min jog is OK only IF you haven't done it in a while or if it's a brand new exercsie for you and if it's not - you may not burn as many calories since your body is used to the exercise and...
2. the amount of weight you lose all depends on how overweight you are
This seems really interesting! thank you. I will try it for the next 2 weeks, but does doing a 45 min jog count 5 or 6 times a week as a good weight loss workout plus ill work my body doing calestetics a lot (meaning once or twice a day). Do u really think i can change that much in 14 days following this diet to perfection? ecause i got fat in my belly, face and this i have to get rid of.
Maxwell |
02.27.08 - 3:11 am
Any baked (not fried) meats are good like baked chicken or turkey.
Nothing should happen to you if you workout above your recommended heart rate even if you're comfortable and you'll just end up burning more calories (a good thing)
Adrian Bryant | 01.20.08 - 9:47 pm
Also, What will happen if I workout above my recommended heart rate even if I am comfortable?
Sheresa | 01.20.08 - 9:22 pm
