How Katherine Heigl used the 5-factor diet plan to quickly lose 14 pounds before her wedding...

Katherine Heigl never counted calories while she was on the 5-factor diet and she ate 5 delicious meals a day to increase her fat burning, and...

Every meal that Katherine Heigl ate contained these 5 things...

Low-fat proteins like baked chicken or turkey.
Un-refined carbs like fruits & veggies and whole grains.
5-10 grams of fiber. (like a cup of berries)
Good fats from fish or nuts.
A non-sugary drink such as water or green tea.

Katherine Heigl also got to eat one cheat meal every week while on the 5 factor diet

Here's exactly what Katherine Heigl ate while on the 5-factor diet plan

For breakfast she had 2 pieces of French toast topped with an ⅛ cup of nonfat ricotta & cinnamon.
For her 1st snack she satisfied her sweet tooth by blending a cup of berries with 2 cups of nonfat milk and a scoop of whey or soy protein.
For lunch she had a tortilla layered with tomato sauce, Roma tomatoes, turkey, pepperoni, basil and nonfat mozzarella.
For her 2nd snack Katherine would dip celery and carrot sticks in hummus.
For dinner Katherine Heigl had marinated teriyaki sea bass with a half cup of brown rice.

Katherine Heigl's weight loss workout plan was 5-factor fitness

Katherine's 5-factor fitness plan consisted of 25-50 minute workouts beginning and ending with cardio with brief 5-10 minute arm, leg, and ab moves in between and this is what Katherine had to say...

"I used to have back pain and suddenly my body is supporting itself the way its supposed to. I wake up and say 'My God, I can't believe this is my body!" - Katherine Heigl

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