Katherine Heigl never counted calories while she was on The 5 Factor Diet and she ate 5 delicious meals a day to increase her fat burning, and...
Every meal that Katherine Heigl ate contained these 5 things...
Katherine Heigl also got to eat one cheat meal every week while on The 5 Factor Diet
Katherine's 5-factor fitness plan consisted of 25-50 minute workouts beginning and ending with cardio with brief 5-10 minute arm, leg, and ab moves in between and this is what Katherine had to say...
"I used to have back pain and suddenly my body is supporting itself the way its supposed to. I wake up and say 'My God, I can't believe this is my body!" - Katherine Heigl![]()
More stuff about Katherine Heigl & the 5-factor weight loss plan

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