Lunch at burger king...
Dinner at subway...
Go here to get more weight loss tips from Jorge cruise
Isabelle,
Do this diet plan here to lose 20 pounds ASAP: http://www.nowloss.com/lose-weig...weight-
fast.htm and...
Because of your low weight & age - it may take you 4-to-7 weeks instead of 3-to-4 weeks to lose 20 pounds and after you lose 20 pounds -use the permanent weight loss calcualtor to maintain your current weight but...
No matter what the permanent weight loss calculator says... DO NOT eat less than 1200-to-1500 calories a day and...
If you're not seeing results from the stair master - the best things you can do is...
*Do a completely different exercise (highly recommended)
*DO the stair master faster or more intensly or...
*Stay on the stair master longer (NOT RECOMMENED) so...
I suggest you do one of the weight loss workouts here while doing the fast diet plan above and..
If you still need more help - just feel free to contact me again
Please please please help me loose weight. im 17 years old and want to loose 20 pounds. i weigh 140 and possibly now 145. Im COMPLETELY grossed out by my body and I'm constantly trying to loose wight but i feel like nothing works. Im not old enough to get diet pills and sometimes try to eat as less as i can in a day. I'm on the stair master for about an hour 3 days a week and I do 500 situps and some pilates. HEEEELP
isabelle | 03.16.08 - 1:07 am