Jorge Cruise's fast food diet tips...
- Eat anything you want - nothing is off limits - "it's all about eating the right portions at the right time"
- Dip into your dressing instead of pouring it all over your salad.
- Limit your protein or meat portions to about a size of a deck of cards.
- Take only about two bites (50 calories total) for dessert.
- Instead of eating a big 1200 calorie fast food meal... Eat 4-6 smaller 300-400 calorie fast food meals during the day (Go to Jorge's sample fast food diet menu below)
- Eat every three hours which is about 4-6 small meals a day.
- Women may want to stick to only 4 meals a day for better weight loss results.
- Expect to lose 1-5 lbs. your first 2 weeks and then 1-3 pounds every other week.
A sample fast food diet menu from Jorge Cruise...
Breakfast at McDonalds...
- egg mcmuffin = 290 calories
- apple salad = 100 calories
- coffee = 0 calories
- total = 390 calories
Lunch at burger king...
- whopper jr. with no mayo = 310 calories
- side salad (no fatty dressing) = 70 calories
- diet soda = 0 calories
- total = 380 calories
Dinner at subway...
- 6" turkey sub = 280 calories
- side salad = 95 calories
- diet soda = 0 calories
- total = 375 calories
Go here to get more weight loss tips from Jorge cruise
6 Responses to "Jorge Cruise's fast food diet tips"
star433@yahoo.com,
Follow these 8 EZ rules for diet if you're busy with kids & family
star433@yahoo.com | 01.02.09 - 5:06 pm
Katy,
My best advice is for you to go to NowLoss.com and follow the 7 steps and if you need any more guidance - just contact me for help
I am 12 years old and really really REALLY fat
my mom is always nagging and being reccomended my my best friend I turn to you
Katy | 08.18.08 - 8:29 am
Isabelle,
Do this diet plan here to lose 20 pounds ASAP: http://www.nowloss.com/lose-weig...weight-
fast.htm and...
Because of your low weight & age - it may take you 4-to-7 weeks instead of 3-to-4 weeks to lose 20 pounds and after you lose 20 pounds -use the permanent weight loss calcualtor to maintain your current weight but...
No matter what the permanent weight loss calculator says... DO NOT eat less than 1200-to-1500 calories a day and...
If you're not seeing results from the stair master - the best things you can do is...
*Do a completely different exercise (highly recommended)
*DO the stair master faster or more intensly or...
*Stay on the stair master longer (NOT RECOMMENED) so...
I suggest you do one of the weight loss workouts here while doing the fast diet plan above and..
If you still need more help - just feel free to contact me again
Please please please help me loose weight. im 17 years old and want to loose 20 pounds. i weigh 140 and possibly now 145. Im COMPLETELY grossed out by my body and I'm constantly trying to loose wight but i feel like nothing works. Im not old enough to get diet pills and sometimes try to eat as less as i can in a day. I'm on the stair master for about an hour 3 days a week and I do 500 situps and some pilates. HEEEELP
isabelle | 03.16.08 - 1:07 am
