Jorge Cruise's fast food diet tips...

• Eat anything you want - nothing is off limits - "it's all about eating the right portions at the right time"
• Dip into your dressing instead of pouring it all over your salad.
• Limit your protein or meat portions to about a size of a deck of cards.
• Take only about two bites (50 calories total) for dessert.
• Instead of eating a big 1200 calorie fast food meal... Eat 4-6 smaller 300-400 calorie fast food meals during the day (Go to Jorge's sample fast food diet menu below)
• Eat every three hours which is about 4-6 small meals a day.
• Women may want to stick to only 4 meals a day for better weight loss results.
• Expect to lose 1-5 lbs. your first 2 weeks and then 1-3 pounds every other week.

Go here to get more weight loss tips from Jorge cruise

A sample fast food diet menu from Jorge Cruise...

Breakfast at McDonalds...

• egg mcmuffin = 290 calories
• apple salad = 100 calories
• coffee = 0 calories
• total = 390 calories

Lunch at burger king...

• whopper jr. with no mayo = 310 calories
• side salad (no fatty dressing) = 70 calories
• diet soda = 0 calories
• total = 380 calories

Dinner at subway...

• 6" turkey sub = 280 calories
• side salad = 95 calories
• diet soda = 0 calories
• total = 375 calories

Go here to get more weight loss tips from Jorge cruise

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