How Sierra Goodman lost 170lbs. with Japanese green tea

I think Green Tea played a MAJOR role in my weight loss but... It has to be combined with a good diet and exercise plan. One can't think that they can just drink green tea and continue bad food habits and overeating.

I usually drink 2 cups of O-cha Japanese green tea in the morning and then sometimes I drink it cold in the afternoons and if I skip a day or two, I find my body craving it!!!

I don't think I could've lost all the weight without drinking Green Tea.

Besides Green Tea, I did the South Beach diet plan and after several weeks of loyal green tea drinking and following the South Beach Diet...

I found that my cravings had gone away, and I was able to further modify my eating habits to eliminate almost all processed foods, eating only fruits, vegetables, nuts, seeds and fresh fish.

That's when my weight loss really took off!

• Sierra Goodman currently weighs 130 lbs. after losing 170 pounds in a year from drinking green tea and sticking with the south beach diet and...
• Sierra Goodman is 42 years old and if you notice from her pictures... she looks less than 30 years old because... Green tea reverses the aging process (making you look younger)

1. O-cha Japanese Green Tea
   I did some research and was impressed by the quality of green teas that O-Cha carried.
   
   Even Lipton sells green tea these days, but I knew I needed the REAL THING straight from Japan, with all the properties and benefits still present in the tea, not an inferior and highly processed product.
   
   After all, I had a long road ahead of me and wanted to be sure I had the full strength weight loss aid to do it.
2. The South Beach Diet
   I really think that South Beach Diet is well balanced and very easy to follow. It is a lifetime program, not a diet, and makes it easy once you have reached your goal. Their online program is simple to follow with daily recipes and meal plans.