See 3 easy moves for thinner inner thighs

princess,


Yes - doing light weight toning exercises will make them look thinner

Adrian Bryant | 02.09.09 - 5:10 pm

does it at least make thighs look thinner?

princess | 02.09.09 - 5:01 pm

free_for_hugs,

It's more muscle than fat and you're just being paranoid about nothing!

Adrian Bryant | 02.09.09 - 5:47 pm

Im 14 turning 15 5"1 and weigh a 100 lbs. Im a very slim person. But my thighs are a little fatty. And Im wondering if this is fat or muscle. Because I have a healthy diet and my thighs are still a little fatty. Can I lose this fat by having a diet. or can i burn it off?

free_for_hugs@yahoo.com | 02.09.09 - 12:05 am

Jacqueline,

NOT exercising your legs or those areas are really the only thing you can do to lose muscle or make your muscles atrophy from non use.

Adrian Bryant | 02.05.09 - 5:18 pm

I'm 19 5'5'' and 145 pounds. I use to dance / run track and from those two activities I have developed extremely thick thighs and muscular calves. I 've tried the hip abductor machine in the gym but it made my legs more muscular same as running ....what exercises can u suggest to get THINNER NON MUSCULAR thighs/calves??? Jacqueline

simplyswtdel@yahoo.com | 02.04.09 - 11:55 pm

princess,


It tones and firms up thigh muscles - only losing weight will make them shrink

Adrian Bryant | 02.04.09 - 7:26 pm

does this shrink thighs or does it build the muscles?

princess | 02.04.09 - 7:18 pm

Amelia,

Go here to get slimmer thighs

Adrian Bryant | 02.01.09 - 4:55 pm

Do these exercises make thighs thinner or make them less wobbly? Would it be possible to loose 2 inches off each thigh doing the exercises?

Amelia | 02.01.09 - 4:48 pm

Jai.,

To lose a reduce leg fat or any other body fat = going on a weight loss plan

Adrian Bryant | 01.24.09 - 4:54 pm

Im 16 and im not sure whether or not my thighs are fat or muscle.
i seem to be toned everywhere else, but my thighs are quite large and i was wondering how i could reduce them even if they are huge due to muscle.
thanks

Jai. | 01.23.09 - 4:09 pm

Nancy,

You can do 3 sets of 15 reps for each exercise but you need to lose fat also to get thinner thighs

Adrian Bryant | 01.23.09 - 10:57 am

Hi Adrian. How many reps must i do for each of these 3 exercises and must i do it everyday in order to get thinner thighs?

Nancy | 01.23.09 - 10:37 am

Kibird101,

What kind of results are you looking for?

Toning results come quickly just by doing the same number of reps I do in the video

Adrian Bryant | 12.23.08 - 9:26 am

Hey i have watched the 1st video and I was wondering how many of those do i have to do day and night to see a faster result?

Kibird101 | 12.23.08 - 8:31 am

dcutest_die86,

Most of the exercises here can be done indoors to make your arm,thigh, butt and calf look slimmer but...

Remember to use light-to-moderate weights and do 2-to-3 sets of 8-to-12 reps of whatever exercise you choose

Adrian Bryant | 11.05.08 - 4:47 pm

hello,I'm 22, 130lbs and about 5'3". I have flabby arm,thigh, butt and calf..is there any exercise that can help me to get slim espc my butt beside hill sprints??since there is no suitable place to do that exercise. indoor exercises are most demanded..thanks in advance..

dcutest_die86@yahoo.com | 11.04.08 - 10:17 pm

Adrian,

I found this site by accident and glad I did. I am trying to rebuild by legs from inactivity after an accident and it is a great site. Do you have a website for upper body (arms, chest) as well?

I found your upper exercises as well.. fantastic

matthew | 10.18.08 - 3:22 pm

You have no idea how much these exercises have impacted my life. I LOVE the way my legs look now!

But in all honesty, I can't give you ALL the credit, Adrian. I had been trying all different kinds of exercises and diets under the sun. ANYTHING and EVERYTHING I could find online, or from friends--you name it.

Finally, a pretty new girl who I'd just started working with tells me about a thighs program that she was in love with. So I gave it a try, and now I feel the same way! My thighs were 23 inches around, but now I've got em down to 20"! It feels soooo GREAT!

So for all my ladies (and guys) who need a lil bit of professional help, just go here. So glad I did!

Oh and thanks again, Adrian! Good luck everyone!

http://www.thinthighs.tk

Jenny Reston | 09.13.08 - 3:47 pm

Nicole,

All of the leg exercises are here

Adrian Bryant | 09.10.08 - 12:50 pm

Hi, I am 5'9" and about 200 lbs. I had a baby about 6 weeks ago I have been doing these leg exersizes for about a week, and have put myself on a weight loss plan, I just wondered if there is any more exersizes to work my thighs, that does not require running due to the fact I have bad knees. and if you have any tips on toning the rear side that would be much helpful. THANK YOU IN ADVANCE!!

Nicole | 09.09.08 - 3:24 am

kate,

To lose weight/fat in any area of your body means you have to go on a weight loss plan

Adrian Bryant | 08.30.08 - 12:06 pm

i know i'm 14, and will be 15 in a couple of months, and that we should lose weight at this age. But no matter how much i grow, my legs are always slightly shorter looking, which means my thighs look, and are huge. have you any other suggestions on losing weight o my thighs quickly other than these exercises and squats.

kate | 08.30.08 - 9:02 am

Dawn,

Remember: Fat loss plays a bigger part in getting Thinner thighs than doing this exercise everyday and only do this 3x a week

Adrian Bryant | 08.20.08 - 10:53 am

I am trying to have thinner thighs, I'm doing this exercise everyday now..How long will it take, untill I see some results?
thankyou

Dawn | 08.20.08 - 5:19 am

Sarah,

You already answered your question - Just don't work those muscles and allow them to atrophy or shrink

Adrian Bryant | 08.04.08 - 8:30 pm

I have been told that the best way to lose muscle is to not work those muscles. I have very muscular inner thighs, how do I not work those muscles and let the muscles shrink from non-use?

Sarah | 08.04.08 - 1:23 am

vivienne

#1 - You already look good and i think you're overexaggerrating your inner thigh problems but to answer your questions...

1 & 4 = You can go on a weight loss plan to lose more fat

2 & 3 = Squats, Lunges, etc all work outer thighs and when doing those exercises - do 2 sets of 12-to-15 reps to firm/tone up without gaining too much size

Adrian Bryant | 07.27.08 - 7:53 pm

Hi, I am 5ft4' and weigh i guess, 54kg.
I am a pear shape and have very thin arms. My thighs are my biggest concern. I have really large and flabby thighs that touch (annoying). When i wear jeans it makes me look like i have knock knees due to the size of my thighs and they 'roll' inwards when i walk!. sounds crazy but i have done squats + lunges + side kicks and so on but someone told me that doing these makes my thighs even bigger (but ive noticed doing the squats made it toned... Can you please advise me on what exercise is best for me to:
1. Thin my inner thighs to avoid touching.
2. whether i should stop doing squats and lunges.
3. a workout for my OUTER thigh and hip if possible.
4. And finally what i should do to avoid my thighs rolling inwards when i walk.

thanking you.

vivienne | 07.27.08 - 11:31 am

recommendation,

The best i can do is show you these inner thigh videos here and...

Jogging, walking etc all help you lose fat all over your body making your legs or inner thighs look better

Adrian bryant | 07.13.08 - 11:44 pm

Hi

I will be moving to a location where there won't be any gym facilities. I still want to remain fit so can you recommend any dvds (specific names) that are good for overall exercise? Ex) Pilates or Yoga? I want to especially tone my inner thighs.

Also, can jogging be beneficial to toning your legs as well?

I really do not want any bulging muscles on my innter thighs.

Thank you so much!

rrecommendation | 07.13.08 - 4:22 pm

roxybaby-ox,

have you seen all the thigh exercises here yet?

Adrian bryant | 06.26.08 - 9:35 pm

Im almost 14, I am about 5 4' and weigh somewhere around 115. My BMI is 21. I run every day (around 5km) and do core exersises. I am a competitive xc skiier and xc runner but still, I feel I need to cut down my thighs to match my tiny waist of 25inchs. Finding jeans is weird and embarrassing because I have such a tiny waist, pants don't fit my thighs. I need exersises for my thighs to fit perfectly into my jeans that fit everywhere else, thanks

roxybaby-ox |   06.24.08 - 6:42 pm

Sarah,

First of all - at 5'5" and 133 lbs you also don't need to be worrying about your 'non-existent' inner thigh problem.

I think you're just stressing too much over this and trying to get a 150% perfect body! - I think you look fine and ican confidently say that without even looking at you but to answer your question...

The only safe way to lose muscle is to not use that muscle and wait for the muscle to shrink from non-use but like I said...

You look fine so son't worry abou your inner thighs and everybody's inner thighs (even real skinny people) rub together at some point

Adrian Bryant | 06.23.08 - 6:30 am

I am 5'5" and 133 lbs. I used to play soccer and as a result from that have very muscular, think thighs-especially my inner thighs and now they rub together. since i stopped playing soccer, i do exercises like yoga 5 times a week to keep toned, but my inner thighs seem to be getting more muscular. is there any way to lose some of the inner thigh muscles?

Sarah |   06.22.08 - 6:30 pm

wow, these really work!! I want to thank you for helping me find something so quick and easy to get back into shape!! WOW!!!

Kayla |   06.22.08 - 3:16 pm

Kate,

You really don't need to be worrying about your inner thighs but try these 2 exercises here to see if it'll help your inner thigh area...

1. The best inner thigh exercise for slimmer thighs
2. How to tone up your inner thighs using a cable

Adrian Bryant | 06.23.08 - 6:26 am

Im only 15 and I'v been told im too young to be worrying this young but my inner thighs really bother me. I joined the track team for few months and tried various exercises because my only problem areas are my inner thighs and belly hoping to tone those specific areas, and still, nothing.
Please help!

Kate | 06.20.08 - 12:55 am

Emily,

your inner thighs should be firmer after the 3-to-7th workout

Adrian Bryant | 06.17.08 - 5:51 pm

I was just wondering how long will it take until I see results by doing your inner thigh workouts?
Bearing in mind I'll be eating healthily, going to the gym etc. I wouldn't call myself fat, but I've been running at the gym now for a while, most of the time it's for over 40mins, and my thighs are exactly the same as when I started running a few months ago.
Thankyou

Emily | 06.17.08 - 11:18 am

Nikki,

Here's a good inner thigh exercise you can do at your desk - make sure you watch the last part of the video

Adrian Bryant | 06.05.08 - 10:52 am

The last 1 1/2 years I have been sitting at a desk for my new job. I am 36 yrs old. My prior job of 14 yrs was standing and moving around at a whse. I have noticed my thighs worsen and get very thick, w/ cellulite of course over time from sitting. I do Zumba & pilates, but it is not enough exercise throughout the week. How long can I see results following your video and your sugg's? Any other sugg's w/ maybe ergonomic changes at my desk? Thanks.

Nikki | 06.01.08 - 9:00 am

chis,

I think you're worring too much about realy non-existent problem.

Everyone -no matter how slim they are will how thighs that look fat when sitting down but...

try this plan to lose your last 10 pounds to reach 135 pounds

Adrian Bryant | 05.25.08 - 12:05 pm

I'm 18 yrs old , 5.5 and weigh 147. I sprint, but i can't seem to lose weight on my inner thighs. I don't know if i'm naturally like that or what. When i stand, my thighs don't move, but when i sit, they seem wobbly. I never seem to loss weight, only get toned, even though my prior weight was 135.

chis |   05.24.08 - 6:18 pm

Im 14 and i weigh 100 pounds. I do basketball, softball, running, and dance. I usualy do my own little core workout before i go to bed but i really dont like my thighs. What is a good workout to do for my legs?

xoxoxox kay |   05.24.08 - 12:41 pm

andreas,

These exercises work the same for men & women

Adrian Bryant | 05.21.08 - 5:20 pm

Hi I am a 5'6 tall male of 115 pounds and I was wondering if these exercises work differently for men than they would for women.

andreas |   05.20.08 - 5:15 pm

yanessa,

Remember.. the main thing for reducing FAT in your thighs, belly, or anywhere else is done by losing weight (or FAT) and the running you do and your diet will help you lose fat

Adrian bryant | 05.19.08 - 6:40 pm

Hi, I am 5'5" and weight 142. I workout 3-4 times weekly. Overall I am tonified but I would like to reduce some fat I have in the inner and outer thighs. Specifically is from the mid thigh to the hip. I run 3.5 miles every time I go to the gym. I do weight lifting two times a week for my legs.

yanessa |   05.19.08 - 11:06 am

xobabexo15,

have you seen these other leg and inner thigh exercises

Adrian bryant | 05.05.08 - 11:53 pm

I'm 14. I'm 5'5'' and 145 lbs. I dance 4 hours a week. I eat healthy. What can I do besides the 3 workout videos to trim inches off my thighs (especially tone my inner thighs). Any special trampoline or jump rope workout? Please help!!

xobabexo15 |   05.05.08 - 9:36 pm

chelsea,

Doing these exercises will tone & firmer up your inner thigh area which may lead to them looking thinner but being 5'4 & 130 pounds i think you're stressing too much and you probably look just fine and oh yeah...

Hill sprints may add opverall muscle to your legs but... it'll also get rid of any excess fat on your inner thighs and your body.

Adrian Bryant | 04.29.08 - 9:43 pm

I am 5'4 and weigh 130 pounds. I eat healthy, drink lots of water, and go running or go on walks about 3-4 times a week. I am trying to lose about 10 pounds before summer. I am in pretty good shape but I hate my thighs, they are hudge! Its embarrassing to wear shorts because my thighs are so fat and they rub against each other. How can I shrink the size of my thighs to make them skinnier with out building muscle? Will these exercises make them thinner? or will it just build muscle? Is there anything else I can do? Please help me!

chelsea |   04.29.08 - 6:05 pm

Lacey,

I'm not real sure your thighs are touching all that much since you're 5'7 130 pounds and...

It sounds like to me your legs (and total body) are pretty well toned.

Are you sure you're not obessing about Inner thighs?

To answer your question...

You can lose fat in your inner thigh area by going on a FREE weight loss plan at NowLoss.com but like i said... I don't think you have any thigh fat to lose but...

You can go here to see many other inner thigh exercises you can do

Adrian Bryant | 04.24.08 - 9:23 pm

I'm 5'7 and weigh about 130. I play a lot of sports and exercise or am active at least and hour and a half everyday. I lift weights and do crunches also. I'm in shape but my inner thighs aren't. They touch and are annoying. My outer thighs are fine it's just the inner. How much should I do these exercises to get tones thighs in 2 weeks to a month? Or what else could I do? Thanks.

Lacey |   04.24.08 - 12:49 am

TRESA39

Doing the inner thigh exercises help some but to really get sexy legs fast... I highly recommend you do hill sprints and if you can't do that - Tae-bo or any other intense cardio will work as well and the reason I say this is because - Intense cardio will help reduce flab and cellulite on inner thighs and your overall legs

adrian bryant | 04.17.08 - 1:21 pm

HOW MANY TIMES IN A WEEK TO GET THE RESULTS OF SEXY LEGS IN 2 WEEKS TO 1 MONTH??

TRESA39 |   04.16.08 - 10:58 pm

TRESA39,

Watch this to get rid of cellulite? and don't eat less meals to slow your metabolism.

You want to speed up your metabolism to burn more fat but...

The best exercise you can do to get sexier legs is hill sprints

Adrian bryant | 04.14.08 - 9:23 am

I AM 5'9, 28, AND WEIGHS 180 LBS. I AM HAPPY WITH THE OVERALL OF MY BODY BUT I HATE THAT I HAVE A FLABBY THIGHS AND A FEW CELLEBATES ON THEM. I WISH I COULD WEAR A DRESS OR A BATHING SUIT SO I CAN SHOW MY GOOD LEGS. PLEASE HELP ME OUT!!!! I DRINK A LOT OF WATER, WALK A FEW TIMES A WEEK, AND EAT LESS MEALS TO SLOW MY METABOLISM.

TRESA39@YAHOO.COM | 04.13.08 - 7:53 pm

Lila,

This workout will help some and... In order to futher slim down your thigh area - you have to lose total body fat by going to NowLoss.com to see how to burn more fat but...

If your thighs are huge because they are muscular - you may want to lay off doing any exercises for yor legs to prevent them from getting any bigger and one more thing...

At your height and weight... I think your legs probably look just fine - you're just being a little picky (dont you think?)

As always, if you still have questions - I'm here to help

Adrian Bryant | 04.10.08 - 10:47 pm

I'm 5'9" and about 140lbs. I have thin arms and a thin upper body, yet my thighs are huge. My calves are normal size, so it looks horrible when I wear shorts! I'm only about 20% body fat, and aside from my thighs, happy with my appearance. Do you think this workout will help me out? Or am I just going to learn to live with these massive thighs?

Lila |   04.09.08 - 11:40 pm

Amanda Smith,

Just do the same number of reps i do in each video and you can do these exercises 2-to-3 times a week and to lose fat in your thighs and all over your body - go on a weight loss program like the ones here: and... For faster thigh results do this instead:

Adrian Bryant |02.06.08 - 10:03 pm

how many times are we supposed to do for each leg each video? and how many times a week should we do this exercise to see some results? how many weeks do you think it will take to lose some weight in the inner thighs?

thanks!

Amanda Smith |02.06.08 - 8:31 pm

gayani,

Go here and you'll be able to build up your legs

adrian bryant | 02.05.08 - 2:17 pm

i want to build up my whole leg please help me

gayani | 02.05.08 - 10:51 am

Adele

The best thing to do for your legs (inner thighs included) is to do a sprint workout or tae-bo

Adrian Bryant | 01.13.08 - 11:17 pm

I am very toned and quite fit as I work out heavily 4 times per week. However, I have a problem area - my inner thigh muscles are quite well developed and there is also a wobbly feeling to them. As the rest of my body is muscular / toned, I feel ridiculous. I have 22% body fat and do not want to diet further. Adele

Richandadele@btconnect.com | 01.13.08 - 5:22 pm

Jackie,

When you say volume I assume you're saying to add size and if that's right...

all you have to do is... Do all the exercises on my website using weights (heavier weights) and stay within the 6-10 rep range

In the next couple of days I will be posting more leg workout videos
Adrian Bryant - the guy who made NowLoss.com

First of all I love your website, I've already lost 8lbs in 2 weeks following all your tips. I have flabby inner thighs and would love to tone them up, but I have a question, I would love to add more volume to my legs, will these exercises make them slimmer? if so, how can I add volume while toning? Because I am what they call an Apple or Cone shape, and being a girl I really would love to help in disguising this shape that should only belong to MEN  Help Me Please!
Jackie

sara

results come quickly (like in 2-4 weeks) but...

to get rid of inner thigh flab do a weight loss plan like this one...

http://www.nowloss.com/ Step_by_S...lose_weight.htm and to remove cellulite do this...

http://www.nowloss.com/How-To-Ge...f- Cellulite.htm
Adrian Bryant - the guy who made NowLoss.coms

how fast do you see results??
please help!!
sara

Debbie,

Just watch the all three inner thigh videos and do them twice.

Do this 1-2x a week but never two days in a row
Adrian Bryant - the guy who made NowLoss.com

okay just to check - do these three thigh exercises 25-30 times 1 rep or 25 times 2-3 reps?
Debbie

tanra,

for your cellulite try reading this: http://www.nowloss.com/How-To-Ge...f- Cellulite.htm
Adrian Bryant - the guy who made NowLoss.com

i am 170 llbs. and i dont really mind exercising but i want to lose the weight faster without taking any pills. But i dont like going on diets. my waist is okay, but i have cellulite. I am shaped like a coke bottle with a wider bottom. what should I do?
tanra

yes debbie

you do all the exercises on one side and then go to the other side
Adrian Bryant - the guy who made NowLoss.com

Do you do all the exercises on one side and then go to the other side or do one type om each side and then do exercise 2, 3?
Debbie

have you tried the other exercises located here for your legs?:

hhttp://www.nowloss.com/body- scul...pting.htm#lower
Adrian Bryant - the guy who made NowLoss.com

i have thunder thighs, and saddle bags on the outside of my hips, i was wondering what i could do to slim these down, i have a healthy diet and i have started to power walk at the gym on the treadmill. i am 5"8 and weigh 197lbs, i would love to get down to 150lbs, i am quite small on the top, and very wide at the bottom-36,33,48 please help!!!!
chelsea

i tried this for like about 3 moths already and its really worked out for me i do it every day my inner thigh and my outter thights are thinner and now alot of my friends tell me i have nice legs all of you should try it,it really works...thank you very much!!!
tiffany

This video is amazing tried it for 3 days and i can really see the difference in my legs thankyou for helping me ......
Ruth

i love this work out it really works out for me too....thank you..
sunshine

The first day I tried these videos I could really feel the burn!!!! This combined with my cardio and diet/healthy living lifestyle.... Let's just say I'm getting the DVD and looking foward to the results.
Karen

This is a good way to get in shape it may not seem like it but it really does work!!
Renae