To Look Good Naked…
- Go here to lose weight fast so you can get rid of all the ugly fat that's hiding your sexy body or if you're a Guy - You can…
- Go here to build muscle and burn fat to get the ripped body every other man wished they had and the body that every woman desires and Ladies - You can…
- Go here to get curves so you can get the perfect body that makes every other woman jealous and…
You'll make your journey to look good naked a whole lot easier if you…
Start off by focusing on losing weight first instead of slowing yourself down by trying to get curves or build muscle AND lose weight ALL at the same time because…
You'll end up looking good naked faster by either losing weight first and then building muscle or getting curves but…
The good thing about using NowLoss.com to lose weight to look good naked is…
The weight loss workouts here on nowloss.com also help you build muscle & tone up so that by the time you reach your weight loss goal you'll be so overwhelmed with how good you look that you won't worry about doing anything else to build more muscle or get curves to look even better naked and let me be honest with you…
- The build muscle section is mainly for the men who want bigger arms, massive chest, wider back & shoulders and monstrous traps and…
- The get curves section is mainly for the women who want a bigger butt like Jennifer Lopez, want thicker sexier thighs, sexy arms and a tighter tummy & remember…
Looking good naked is not just about losing weight, building muscle or getting curves so…
Go here to look better naked on the outside by seeing tips on how to get rid of cellulite, acne, tips for whiter teeth and much more Plus…
- For Ladies: You'll see How to make your breast look bigger without surgery and…
- For Men: You'll see How to make your penis look bigger because after all… NowLoss.com is all about making you look good naked &…
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Hello Adrian its Bre I'm back again, I'm 5'3 129lbs now. I recently dropped a total of 33lbs. My body isn't exactly where I want it to be, I'm aiming to be a little more slimmer, to get rid of the rest of my stomach, and to get it flat & super tight. Would really like to get down to 120 by mid April. What workouts would you suggest I do in order to tighten and sculpt my body while losing my last 9lbs?
Thanks,
Bre.
February 03, 2012
Hi Adrian. You have helped me soo much so far & I'm so glad I found your site. I just have a question/request...I really want great legs and arms & prefer something that will tone them pretty quickly. Any suggestions?
Also I don't have weights :-\
February 02, 2012
go here for arms and just do the exercises there that do not require weights
February 03, 2012
Hi! I am a 19 yr. old female weighing in at about 133lb at 5'2 ft. tall.
I want to get down to 115 to finally be able to wear a bikini
I've started (today) doing your 10 minute jumping jacks (once) with 30 minutes on the elliptical (on interval/fatloss mode) and cutting out cheese and bread and desserts along with any drink that isn't water. Could I lose these 15 pounds by March? (I really want to wear a bikini for the firt time in Spring Break and surprise my amazing boyfriend with a new hot body) If not, how long would it take for me to drop those 15 pounds?
February 02, 2012
You should generally expect to lose 10 pounds every 4-to-6 weeks and in your case it may be closer to 6 weeks since you are not overweight
February 02, 2012
Hi Adrian!! :-) I've been thinking about breaking my weight loss journey down to phases. This first phase, I'm in "lean" mode - aiming to lose the bulk of my fat through cardio/jogging and a lot of HIIT. Then I want to flip it to 'cut' mode, and get into the weights and serious toning. Then do another round of lean to kill any remaining fat, then another round of cut to tone everything up, and see how I look. I'm thinking 6 weeks at a time for each phase. I'm not super duper concerned about how much I weigh, more how I look and feel and am able to accomplish physically. But roughly I want to see a 30-40lb weight loss, but it depends on how much muscle I gain. How does this sound?
February 02, 2012
read this first but I actually think you would serve yourself better by gaining muscle first (along with some fat) and then losing fat.
Simple - Just 2 phases
February 02, 2012
Thanks Adrian!! So you think gaining muscle before losing fat is more efficient? I was told by a trainer that losing fat first is more efficient because when you start to gain muscle, it'll be easier to "see" because you've had some fat loss. I'd love your opinion though; I trust your word. :)
February 03, 2012
hi bro
i am 100 kg and my height is 5'11
i have reduced my weight 4 times so now it is getting very difficult for me to reduce weight
my lower body ( butts and thighs) are really very fatty please brother tell me how to reduce them as fast as possible please
February 02, 2012
I am 37, have 4 kids and now weigh 174. I would like to lose 50 lbs. I have started nutrisystem weight loss for foods. Used it before and lost then plateaued. I am hoping your program will help. Starting with the jumping jacks in 21 days. Is it better to do 2 sets 20 min/day or alternating with the ski step. I did that yesterday and am sore, so it must work? What is the best and fastest way for me to lose the weight and keep it off. This is very important to me, am going through horrible divorce from cheating abusive husband and would like to finally feel good about myself but dont have a lot of time to exercise, single parent, work, and 18 month old baby. Please help.
February 01, 2012
If you don't have a lot of time then this home plan here is the best way for you to lose weight fast
February 02, 2012
Hey adrian i just wanna say thanks for the free DVD i received it today, just a question, do i have to do all of the exercises on the dvd or what? and how long should i do the exercises until i can see some results. thank you.
February 01, 2012
That depends on if you're trying to build muscle + lose fat or just lose weight but mainly...
You just use the DVD along with the workouts I have posted on NowLoss.com
February 02, 2012
I hv to lose 50kg quick
How do i start? Pls i need answers asap
BTW I love ur work. Keep it up
U r a blessing!
February 01, 2012
Hi, I just purchased the caffeine version of Hydroxycut. But I am very scared to take it. I read about liver damage and all that. I can eat healthy but the thing is that I tend to overeat. I really need something that helps me eat less. I am 272 lbs 24 yrs old female with 1 child. She's 18 months. I am planning to have another one soon but I would like to lose some weight before next baby.
BTW your website is awesome!
January 31, 2012
Hey Adrain
I got a quastion that i want to ask is this
when trying tlos belly fat are you allowe to eat rise any kind of rise
please answer because this is my important quastion
thank you
ADrain
also will i loss 30 lbs of belly fat in about 3-4 weeks thanks
January 31, 2012
I think you are trying to say rice but brown or unprocessed rice is fine and losing 40 pounds in 3 weeks largely depends on how fat you are now but even if you are extremely overweight chances are you will not lose 30 pounds that fast AND keep it off
January 31, 2012
thank you very very much i got your free dvd just now thank you adrain thank you ver much i will put my pictures before and after after i loss my belly fat.
thank you very much
January 31, 2012
Hey I was wondering what can I go to lose my lower pouch , (I have no kids) and lift my butt and add serious roundness to it...? My rear end in flat with a lot of fat :-/
I will post pics of my before and after , summer is near
Thanks
January 31, 2012
Losing lower pouch = seeing how to lose belly fat and using flat stomach exercises
January 31, 2012
I'm wondering how long it takes for the free dvd to arrive? I filled out the form on the 19th. Thanks so much :)
January 30, 2012
I'm located in NY and I figured I should of because I read someone else had gotten it within a week. I will try resubmitting one. Thanks
February 01, 2012
Hi Adrian
i'm so happy to find your site ,it's the one i've been looking for .
just some questions
1- is there a possibility that your exercises make me bulky?
i am looking to tone and firm my body but don't like the bulky features in women sport trainers.
2-can i eat dates if in the future i want to lose weight/
3- is there some food/foods that make breasts bigger and let the body fat go there instead of somewhere else?
4-what do you mean when you say "back to back days" in workout A guidlines?
5-since i want to tone my body and not lose weight shall i start from "go here to get curves"-fat women start here:how to get the perfect body"
6- do you have any products like books ,dvd's?
p.s : i live in jordan and have requested your free dvd so if there is any cost for postage and handling or anything else just let me know.
thanks again for such a wonderful site , so nice of you to help others.
take care.
January 30, 2012
1 - you won't get bulky - go here to see why
2- dates are okay
3 - Nope
4. I mean 2 days in a row
5. go here to get curves
6. NowLoss.com is my FREE product to the world but i do have a free dvd that is 110% free with no postage
January 31, 2012
Hey Adrian,
I've been losing weight by doing the high intensity interval training BUT I'm losing my boobs :( can you help me?
January 30, 2012
you're losing your boobs because you are losing fat all over your body but you can get your boobs back with this plan here
January 31, 2012
Hey adrian, i have a plans to go with some friends over spring break to a lake house on the last week of march, i weigh 173, male, at 16 inch neck, 36 inch waistline, and 71 inches tall. i used the bmi calculator and my body fat percentage is 18.89% if i lost 2 pounds a week starting the third week of February, would i be able to land in the body percentage my 6 pack would show by the end of march? if it helps, ive been using your build muscle guide and fat lost guide, and it has helped me so much. and if i had to guess why my waistline is 36 is cause i started your workout guide in august and my abs have pushed the fat fowarderd, most of the fat i have is my stomach, i dont have bad love handles but most of it is in the front. ive went from a 210, to a 173, and im 18, and of course i promise to send pictures when im done since your site has changed my life.
January 29, 2012
If your main focus right now is to get your abs to show then you want to get your fat percentage under 10 and I suggest you start now rather than mid feb. because it takes longer to lose fat when your bodyfat % is already low
January 31, 2012
Hey Adrian, I really need your help. I'm almost 15 and I weight 147 pounds, the thing is when I finish high school I want to be able to enlist in the navy, so I really need to loose weight. But I've got a lot of work and I don't have much time to workout.
I know that I have a lot of time till I finish High School, but it would be awesome if I could loose at least 20 pounds before june. Thanks a lot.
January 29, 2012
use this plan here - it's perfect for people who need to lose weight with busy schedules
January 29, 2012
so i have two months to lose 16-20 pounds. I am 5.1 ft tall and weight 148 pounds. Im overweight as you can see. i hate gyms and dont like exercising outside i find it embaresing because i feel so fat! can u help me lose 16-20 pounds in two months? Is it possible? please help me if i dont lose at least 16 pounds ill lose the bet! Help!!!!!
January 29, 2012
Any exercises that lifts my butt ? my butt looks fine from the back but from the sides a little flat i want it to pop out more
Awesome site by the way!!!!!!!!!!!!
January 29, 2012
Hi adriyan how r u? i need your help as i was always go to your site for motivation.
i am 26 years old mother of 2 height is 165 cm and weight is 245 pounds the heaviest of my life.
i just fed of fad diets trying to start gym and healthy life style.
my doctor advised me to join gym afyer 3 months as i just gave birth to my 2nd baby(normal delievery). now its 3 months now. i feel no pain.
i am feeling ready to do a hard workout,trying to loose 100 pounds in 8 months.
can u help me to decide how much workout i need to do as 3,4 hours? and how much calories i need to consume to be in healthy state. please guide me to my weight loss as i am pcos suffer so easilly gain weight and hard to reduce.thanx.
January 28, 2012
being that you are a stay at home mom - you need this home weight loss plan here
January 28, 2012
How times a week should I work my glutes? I'm trying to tone and get firm.
January 28, 2012
If going for toning and firming then up to 3 times a week will do and if you want a bigger butt then all you need is 1-2 times per week
January 28, 2012
i have baby fat all around my body, and big chest like women eh! how to get rid of that?
January 28, 2012
Ok here's the deal. I've been kinda cyberstalking you for about a year...I printed out info, watched your youtube, read the website and never started anything. Now I am ready. I quit smoking and would like to lose 70lbs by my 40th birthday. So, I have exactly 7 months to lose 70lbs.
Think you can help me? :)
January 27, 2012
Hello Adrian,
I'm really excited to start using your plan to get a bigger bootie. I'm not over weight but can use some toning here and there. I'm hoping this really works. I have a bootie but I want it to big much bigger and more toned. I thought the size of you bootie was all genetics. How is it possible to get a bigger butt if you don't already have one?
January 27, 2012
SImply by doing one of my plans is how you can get a bigger butt if you don't already have one
January 27, 2012
Thanks for doing this website. Can see some great tips! Just a question: My body shape already has a similar silouette to Beyonce. I want to get in better shape, but I'm not looking for bigger thighs! Can you suggest ways in which I can work on my lower section for firmer butt and hips without making my thighs get too big? Thanks
January 27, 2012
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