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Bryant Stro,

Do this muscle gaining diet here

Adrian Bryant | 01.06.09 - 8:48 am

I have been reading and looking over what other people have asked and what your website has. But as these people are looking for weight loss I am looking to gain muscle and weight. It appears that you are a very wise man and I am a 20 year old 6 foot 2 180 pound guy who is optimally looking to get up to the 195 200 pound range mainly of muscle...I feel like I understand how to work out (volume=hypertrophy and intensity= strength) but I can never figure out the what to eat thing, I just need someone to tell me what to eat, when to eat it, and how much to eat....I hope you can help or can lead me to a meal plan

Bryant Stro | 01.06.09 - 3:24 am

Britt,

No!! - you're in the perfect situation to lose 80 pounds fast and you know why...??

Lazy people who don't exercise or diet right can steadily & easily lose weight with the right plan because your body isn't used to exercising so you'll drop weight with ease if you stick to the right plan so...

Do this weight plan here and follow the diet AND EXERCISE plan but before you get started...

Go here to get motivated to lose weight

Adrian Bryant | 01.06.09 - 8:47 am

Hi, I was wondering if you had some advice for my situation.

I'm 20 years old, 5'3" and I weigh 210 lbs. I had a baby about a year ago and never lost the weight. But I've always been bigger (150-160) and tried a lot of diets from SlimFast to the Alli pill, but nothing really works. I also have a probably with time and motivation to do anything about it. I'll admit it, I'm lazy and I eat too much!

I'd like to lose 80-90 lbs at least by September-October. Am I hopeless or is there something I can do? Thanks so much!

Britt | 01.05.09 - 11:23 pm

Kate Arnia,

Your body has gotten use to your VLCD and the 700-to-800 calories you eat is way to low and you should eat at least 1200-to-1500 calories a day divided by 5 meals plus...

It's time for you to change up your exercise routine so...

Go here to see why VLCD don't work and...

Then go here and look at 1-to-5 to change up your walking routine and do #7 or better yet - Do this workout program here

Adrian Bryant | 01.05.09 - 10:07 pm

Hi Adrian! I know you get my kind of question alot, but...here it is again.

I am 16 years old as of December 25...my diet started on March 1,2008... I was 248 pounds, my diet consisted of taking two equate shakes one for breakfast and one for lunch and sometimes eating fruits in between and then walking 2-3 miles in the nighttime before bed, Oh and I drank like a gallon of water a day. I hardly ever cheat because I had the strongest will I ever had.

This was the first time I was ever on a diet and didn't really know what I was doing (I still don't), anyway around august-september I stopped losing weight no matter what I tried. I drank some "filtered" wal-mart water and it was nasty so I stopped drinking water and I got dehydrated and had to go to the hospital...I also needed salt tablets...from then on my dad cut-me off my diet from before, I knew it probably wouldn't be safe to go on like that)

So I gave it a rest (still eating less and exercising, and blogging my journey) but not losing any weight at all. - 170 pounds

I started back up my diet in the end of November and I am still on it but I am not losing any weight...I've tried (chinese) Green Tea for a month and I've recently been drinking Barley Tea and I've been going up and down 186,179,186,179 and I just cant seem to lose anything.

My current diet consist of this:
Eating Breakfast around 110 Calories
Lunch - 200-300 Calories
Dinner - 300-400 Calories
Snacks - once in a while I'll eat something sweet, no sodas, junk foods or restaurant food...all homemade
Night time - walking 2-3 miles
Other exercise: Helping my mom clean the house and look after children, mopping, includes alot of running (in a small house though). I spend like 3-4 hours on the computer during the weekends.

I reaaaly need and want some help, I am starting to get a little depressed especially since my legs are so close together and everytime I run or walk fast I am reminded of them.

Thank you Verrrrrrry much Adrian! ^_^

Kate Arnia - 5' 0 | 01.05.09 - 8:01 pm

TANISHA & Niecey,

Of course you can make your butt bigger!

Go here to get a bigger butt and contact me in about 3 days at nowloss@gmail.com and I'll send you a FREE video called "how to get a bigger butt with squats"

Adrian Bryant | 01.05.09 - 10:00 pm

i am 17 and a black female, and i have this problem, i HAVE NO BOOTY, and i was just wondering if you could help me out, my jeans dont even look right on me, and i think if i get a booty it will boost my confidence.

Niecey | 01.05.09 - 7:24 pm

IS IT REALLY POSSIBLE TO MAKE YOUR BUTT BIG, BECAUSE PEOPLE HAVE BEEN TELLING ME THAT IT IS NOT, AND THE ONLY WAY TO DO IT IS BY GETTING BUTT IMPLANTS, AND I REALLY DO NOT WANT TO DO THAT AT ALL, SO HELP ME PLEASE

TANISHA | 01.05.09 - 7:22 pm

Lola Love,

You should shoot for 40-to-50 pounds in 5 months and do this weight loss plan here -I know you don't want to here that but...

You'll only disappoint yourself by focusing on all the fast weight loss stuff because even with the master cleanse diet which most people can only stay on for about 1-to-2 weeks...

You'll gain all your back quickly and you'll set yourself up for a roller coaster scenario with your weight going up and down preventing you from ever getting to 120 pounds and...

I'm not trying to push MY weight loss plan on you because it's MY weight loss plan...

I just want you to get started on a more permanent weight loss plan and that could be any plan that helps you lose 1-to-3 pounds a week or 10 pounds a month and as for toning your legs, stomach,thighs and arms - go here to do that and...

I hope you take my advice and make a goal of being 130-to-140 by July and maybe 110 by 2010

Adrian Bryant | 01.05.09 - 9:58 pm

Hey Adrian,

So far I'm 180 something and I need to go down to 110-120 because I'm going to Mont Cascade w/ my class( and it's also my ideal weight ) on June 17 2009.How can I lose about 70 or 80 pounds I those 5 months.I also need to tone my legs, my stomach,thighs and mostly my arms, are there any really great toning execises I could do for these areas ????. I'm also doing this beacuse I'm overweight and I need the best body for summer.

Also I'm starting w/ doing the Master Cleanse for 10 days and then the banana diet 7 days later.I was also thinking of not eating whte bread, sweets or and other junk food.Plus playin DDR 5 hrs a day.

1 question: For Jillian Michaels drink to lose 5 pounds in 7 days, How many cups a day should I take and am I allowed to eat during the day ???????

How many pouinds do you estimate I'll lose From: January Saturday 10th 2009 and Finishing: June 13 2009 ???
Please answer all of my Questions !!

Thanx Alot

Lola Love | 01.05.09 - 6:23 pm

stpehens,


If you're asking me why you itch while on a treadmill - I have no idea why maybe someone else can chime in and tell you why but...

if it annoys that bad - try do something else

Adrian Bryant | 01.05.09 - 9:49 pm

Hi, Let me ask you, why do i each really bad once i start walking on a treadmill. I have tried everything from changing laundry detergent, wearing loose fitted pants, shorts, using anti-itch lotion, shower before, calamine lotion, dry skin lotion, scratching, everything. Its annoying! What does that mean? Your help will be greatly appreciated, thanks
dogfish7373@yahoo.com

stpehens | 01.05.09 - 6:07 pm

bil,

Get started on this weight loss plan here and make sure that on Monday, Wednesday, & Friday you do Fast weight loss workout #2 to help you burn fat and gain muscle

Adrian Bryant | 01.05.09 - 9:46 pm

i need serios help trying to lose

wheight but i also want to gain

muscles im fat and can also be lazy

i go football training but i am to

slow and weak but i try can you

help me im 14 and i weight round

13 stones.balal_786@hotmail.co.uk plz help me plzzz

bil | 01.05.09 - 5:05 pm

harleen,

There is no "double chin" exercise to target that one area for fat loss...

You will lose chin fat and any other fat on your body as you lose weight and you can't pick and choose where you'll lose weight from so...

Your chin fat may be the last or first to go

Adrian Bryant | 01.05.09 - 4:35 pm

Hey,
I want to thank you for putting up this website you been such a gr8 help. I started ur excersice routine just 4 days ago and following ur diet plan and have lost 5 lbs already. it really works. i just need one favor can u plz put a link up for double chin excersise. I gained weight around my chin a lot.
thank you once again

harleen | 01.05.09 - 1:33 pm

javeylyn,

WHat's your weight & height?

Do you walk 25 miles in a day and how fast are you walking and for how long?

Please give me more info so I can help you better like what's your diet plan like and...

Look at other reasons why you can't lose weight

Adrian Bryant | 01.05.09 - 4:32 pm

my name is javeylyn and i am 19 years old i have been walkin around the track 25 miles and still haven't lost nothin can u help me please i am tired of beeing fat

javeylyn | 01.05.09 - 12:38 pm

sabine,

A lot of women who had c-sections tell me they had success with this TVA exercise here to help lose pooch but depending on how much you weigh...

You also need to go here to see how to lose belly fat

Adrian Bryant | 01.05.09 - 4:29 pm

had 2 c-section, last baby 7 mos old need to lose weight. what excercise can i do to help lose or tone up c-section pooch? hope its possible to lose my belly without surgery.
thx spierre73@yahoo.com

sabine | 01.05.09 - 12:20 pm

autismmom2967,

Have you looked thru all the body sculpting exercises here to tone your belly, buns, hips, and thighs?

fast weight loss workout #1 here tones your whole body while burning fat and going thru it twice takes less than 30 minutes

Adrian Bryant | 01.05.09 - 4:25 pm

Actually have question, I want to tone my belly, buns, hips, and thighs. I don't have much time to work out due to taking care of disabled child can you give me some tips?

autismmom2967@yahoo.com | 01.05.09 - 10:12 am

tanette0608,

Treadmills, bikes, ellipticals, stair climbers, take aerobic classes at the gym are all stuff you can use at a gym while on my weight loss plan

Adrian Bryant | 01.05.09 - 4:11 pm

can u tell me which machines to use at the gym while im on your workout lose weight plan.

tanette0608@yahoo.com | 01.05.09 - 12:51 am

Donna,

This is a "simple" weight loss plan I made for busy people and please email me in by Wed. and I should have a FREE video ready showing how to workout & lose weight at home

Adrian Bryant | 01.04.09 - 9:28 pm

Hello Adrian, I gave birth 1 year ago. I was doing good by cutting out fast food, jogging 1 mile on the treadmill and eating strictly fruits and vegetables while at work and cutting my meals in half for dinner. I did this every single day for a whole month and lost 10lbs. However, I stopped exercising and picked up old eating habits and gained it all back. Now my son is older and I can't go to the gym everyday. I did have success losing weight that way but it seems like so much to do right now and I cook for a family so it is kind of hard for me to eat only weight loss foods. Do you have any suggestions for me? I am 5'3 and 165 lbs. I weighed 145 before the baby and about a year before that I weighed 130. Could you please give me a simple (I know it probably won't be easy) way I could get back to at least 135 and keep it off? I have also heard of calorie shifting, but it seems to difficult to keep track, and to have menus generated costs money.

Donna | 01.04.09 - 6:19 pm

Kelly,

I never heard of it but using excess estrogen or whatever "food" techniques make you increase estrogen will only make you store body fat in your hips because that's were women store fat ususally and that's the "theory" that book is probably based on but...

You don't a BIG FAT butt that's unhealthy do you?

Go here and get a sexier, rounder, "jiggle free" butt

Adrian Bryant | 01.04.09 - 4:08 pm

Happy New Year

Hey Adrian have you heard of the book called "The System" by Octavia Lopez; its about how to increase you butt size and shrink your waist with estrogen that is in foods that we eat. I want to know if there is such a thing.
thank you very much

Kelly | 01.04.09 - 3:39 pm

harleen,

I've only heard of the Special K Diet but I don't know too much about it but...

If you're working out + Doing a DIET or anything that makes you cut back portion wise and avoid bad foods then...

I see it as a win-win situation for you and...

if you ever need more help from me - I'm right here and for more tips for you...

Look at how celebs lost weight after having babies

Adrian Bryant | 01.04.09 - 3:55 pm

hey,
I just had a baby 6 mnths ago. During my pregnancy i gained 40lbs and havent lost a bit of weight after the baby. i started your weight loss exercise programme along with weight loss medication phentermine. my question is what u think abt special K cereal diet along with exercise as that seems to be easy right now with the baby. Please let me know if it will help me or hurt me
Thanks

harleen | 01.04.09 - 1:22 pm

I just wanted to thank you for taking the time to put this site up. I've only been coming to it for about a month, but all your information has really helped me. Especially the booty. As a black girl, I always felt like i didnt measure up because it used to be kind of flat. I was condsidering those silicon shots! No more. Guys are paying me more attention (even a teacher, lol), I feel healthier, my mood is more positive, better employee, even the sex is better!! You are awesome. Please keep up the good work.

Alexis.......YOU ROCK!!!!! | 01.04.09 - 11:45 am

Rychard,

Look at this to get rid of belly

Look at this to get rid of man boobs

Adrian Bryant | 01.04.09 - 3:50 pm

Hello
I'm 17 years old, currently in high school and I would like to get rid of my "big belly" that I've had since I was young, and have a flat, lean stomach before I go on holiday in July. Also, I would like to get rid of my "man boobs" as well. They aren't big but they bother me. I've been trying for a while now. Can you help me?

Please help!
Thank you very much
regards
Rychard

rychard | 01.04.09 - 8:05 am

Amberlynn Swanson,

Have you looked at this weight loss plan here yet? - this should help you get to your goal even with pcos and instead of weight loss pills - just drink natural green tea or take green tea diet pills

Adrian Bryant | 01.05.09 - 4:06 pm

well i know one of the main reasons why i cant lose weight is that i have pcos so that helps but i am taking meds n i have lost a lil weight but i have never been able to get the low.....do i need to work out more or do i need to take weight pills for this kind of thing
amber_lynn_swanson08@hotmail.com

Amberlynn Swanson | 01.04.09 - 10:17 pm

Amberlynn Swanson,

If you can't get below 173 - Have you looked at the reasons why you can't lose weight here

Adrian Bryant | 01.04.09 - 3:46 pm

Hi i am 19 years old and i have had problem losing weight i have never goten below 173 lbs but wen i slack off even a lil i balloon up i have written some tips down but i need help i really do i want to keep looking good for my fiance i do not want to lose myself plz help me
amber_lynn_swanson08@hotmail.com

Amberlynn Swanson | 01.04.09 - 2:11 am

JOE MARCH,

You should shoot for 2 pounds a week and here's a good diet & workout plan for you to follow

Adrian Bryant | 01.03.09 - 6:04 pm

i am 16 years old 5ft8" and i weigh 194 i have recently lost 5 pounds so far in 1 day and a half can you help me to reach my goal of 179-175 I lift dumbbell weights 3 times a week so i am active. how long could it take for me to reach my goal how many pounds should i be losing per week and per day also I have just been cutting back on my calorie intakes but could you offer me a meal plan (I eat steak on a regular basis) Thanks. you can reach me at....
Frank_marche@yahoo.com

i made a mistake in entering my email this is the proper address thanks
frank_marche@yahoo.ca

JOE MARCH | 01.03.09 - 5:25 pm

Amanda C

YES - my butt workouts will make your butt lifted AND round and to get rid of anything "fatty" - you have to simply lose weight or burn fat all over your body (see NowLoss.com for that)

Adrian Bryant | 01.03.09 - 6:00 pm

Adrian,

How do I get rid of my fatty hips? And does your butt workout really make your butt lifeted AND round?!

Amanda C | 01.03.09 - 5:22 pm

Zed,

Just get started on this weight loss plan here

Adrian Bryant | 01.03.09 - 5:59 pm

Hi Adrian,
I foun your web very interesting.I'm from Cyech Republic and I would love to lose weight.Now I have 330p/6'5'' and mz goal is at least 240p.Please,can zou help me achive my goal?
Thank you Zed
brutususa@gmail.com

brutususa@gmail.com | 01.03.09 - 2:26 pm

Corrie,

Many of the butt exercises here will help you get your butt back

Adrian Bryant | 01.03.09 - 5:57 pm

Hi,

I'm 37 and presently weigh about 132. In the last 9 months I've lost about 30 pounds. I've always had a very EXTREME round firm butt; partially due to mixed genetics and also having been an athlete from gymnastics, soccer, dance and weight training.

I expected my butt to get a little smaller, after all it had gotten bigger. BUT - it's flatter and it's like the NICE ROUND curve I've had all my life has DROPPED!

I'm totally dismayed!!!!! I am determined to get it ROUND, hard and UPLIFTED again. I just don't know how...

HELP!

Corrie
csommers_2000@yahoo.com

csommers_2000@yahoo.com | 01.03.09 - 4:34 am

Paul,

There's is no way I can tell if you have loose skin unless I see a pic. of you but yes...

Exercise period or lifting weights can help prevent and tighten up loose skin

Adrian Bryant | 01.03.09 - 5:52 pm

I'm 6'0" tall and lost about 80 pounds a couple of years ago by purely dieting for a year, currently around 195-200 pounds. How do you tell whether your body has excess skin? I don't think mine does, but I want to be sure just in case.

Also, if I DO have some excess skin, can it be fixed by heavy weight training?

Paul | 01.02.09 - 10:07 pm

Veronica,

You can't pick and choose where you'll lose weight from so there's no way you can target specific areas to lose weight from but...

You can do these chest firming exercises to make your chest LOOK bigger as you lose weight

Adrian Bryant | 01.03.09 - 5:54 pm

How do I Lose weight without losing my chest?

Veronica saggirlforever@aol.co | 01.03.09 - 3:50 am

Veronica,

YES - it's reasonable to lose up to 10 pounds a month and You need to look at this to get rid of cellulite because...

cellulite is more of a skin condition than a "bodyfat" condition.

Adrian Bryant | 01.02.09 - 8:34 pm

i used to weigh about 120/125 but over about three years i've gained weight and am now about 168lbs. and am now covered in cellulite (and stretch marks)...
i never had any and now i'm working to get back to my original size will the cellulite and stuff disappear with the weight?
also is it possible/reasonable to lose the weight in 3-4 months?

Veronica | 01.02.09 - 6:32 pm

Anna,

No and You don't need to get that extreme but...

Go here to see how to lose weight fast colon cleansing

Adrian Bryant | | 01.02.09 - 5:08 pm

would using a laxative help u lose more weight any faster?

anna | 01.02.09 - 5:00 pm

XYZ,

Never heard of the GM diet but...

You can try my emergency fast weight loss diet here to lose as much weight as you possibly can in a week

Adrian Bryant | 01.02.09 - 3:15 pm

hi happy new year!!

i got a party,next week...i wanna shed a few pounds ..is it ok to try GM ( General Motor's ) Diet for the time being..does it help me in anyway??...sec qn..2) is it ok if we have 1 cup of muesli or Kellogg's Special K while we are on a diet?(not talking abt gm diet)..plz help..thanks

xyz | 01.02.09 - 7:43 am

j boggey,

Look at why you can't lose weight

Adrian Bryant | 01.02.09 - 3:08 pm

yo im 16 turning 17 soon and im 6 foot and i weight 210 pounds and yea i cant loose it do u kno an easy way?

j boggey | 01.01.09 - 11:28 pm

Merilyn,

If you're REALLY overweight then YES...it is possible to lose 40 pounds in 2 months.

Go here to learn how to count calories but since it seems like you're new to weight loss stuff...

Look at the best way for beginners to lose weight

Adrian Bryant | 01.02.09 - 3:08 pm

I want to loose 40lb in 2months for this New Years is it possible to loose that much in two months.Could you show me how to do calories count i really dont know how.

Merilyn | 01.01.09 - 8:31 pm

Priscilla M,

At your weight - it is possible for you to lose that much per week if you follow the 8 EZ rules here + exercise but...

Just focus on gradually losing weight and even if you only lose 1-to-3 pounds a week (THAT's OKAY)- that means you're getting skinnier & skinnier

keep in touch if you still need help

Adrian Bryant | 01.02.09 - 3:13 pm

Is It possible for me 2 loose about 5-10 pounds a week? Thank You so Much for helping!
p_merritt09@yahoo.com

Priscilla M | 01.02.09 - 12:50 am

Priscilla M,

Since you can't or won't count calories and since you also don't know where to start -

Look at these 8 EZ rules to lose weight

Adrian Bryant | 01.01.09 - 6:20 pm

I am 17 and I weigh 335 lb, I dont feel comfortable going shopping because i can never find anything that fits, i've tried all diets and etc. and i just cant count calories. Im pre-diabetic, and i just wann be healthier and look good too, but i dnt know where to start, what do i do?

p_merritt09@yahoo.com

Priscilla M | 01.01.09 - 3:22 pm

Leann,

Look at fast weight loss workouts #1 & #2 here FREE!

Adrian Bryant | 01.01.09 - 6:18 pm

Hello-
Thank you for putting your website together. I have found some really great information and the plan for me to shed the 50 pounds from the kids.

My question is what is the best video system for an all over tone. I see that you make mention to TaeBo, Hip Hop Abs. What are some other ones that would do the same thing. I am just recovering from a server broken foot and got the ok from the doctor to start working out. I have been on the treadmill but getting bored with it.

Thank you for your time
Leann

Leann | 12.31.08 - 10:17 pm

Bindy,

First of all - go here and look at this height weight chart...

At 140lbs. & 5'10" you're at your ideal weight already and you already look good The height weight chart says you should be between 135-to-160 pounds and you're trying to get down to 129 pounds - I'm not saying it isn't possible for you...

But to lose more weight - you're just going to have to keep working hard like you've been but if I were you...

I'd be more than happy with my weight but if you still want to lose more weight...

I suggest taking your protein up to 40-to-50% and eat more Raw veggies and...

What exactly are you doing for HIT?

Try doing a different HIT routine, Do 2 HIT routines a day (Once in morning & evening), Try doing them longer - Refer to #1-thru-5 here but like I said...

Be happy - you already look good naked and i know this without evening looking at you and if you still need help - just contact me again

Adrian Bryant | 01.04.09 - 4:04 pm

Hi Adrian,
Happy New Years. In response to your questions: My current weight is 140lbs. I am 5'10". I have been at this weight loss plateau for a month now. This is one of the reason that I incorporated HIIT. This is the beginning of my third week on HIIT. Today when I jumped on the scale and checked my measurements, there were NO-ZERO changes. I am not sure about the "sexy muscle" you mentioned unless the workout is still turning fat into muscle inside the muscle. My ideal weight is 129. I seem to perform much better at this weight and my pressure is more in control without the use of drugs. I have also cleaned up my diet even further and incorporate weight training. This is so frustrating because I really have been working hard. I have a pair shape so much of my toning is needed in the upper high/hip area. I know you can not target train so therefore I know cardio is the key to toning. Whatever you can suggest/direct/recommend,I am at your mercy. I have worked to hard to throw in the towel. I have to continue to push but I am frustrated because I appear to be pushing in the wrong direction.
Thanks Adrian


Bindy,

what's your weight and height and how long have you been in a weight loss plateau?

You said you're not losing weight but are you looking better - could you be gaining sexy muscle?

Bindy | 01.04.09 - 2:31 pm

Bindy,

what's your weight and height and how long have you been in a weight loss plateau?

You said you're not losing weight but are you looking better - could you be gaining sexy muscle? - Look at #10 here and other ways to break weight loss plateau

Adrian Bryant | 01.01.09 - 6:16 pm

Hi Adrian,
I always use your site for reference. Thank you for the information. I must admit I am a bit frustrated. I am not seeing any changes in my body either measurements or weight. I am 40 years old. My daily calorie intake is about 1300 per day. I burned approx 500 calories in exercise per daily. About two weeks ago I started on the HIIT training. I am seeing great cardio results from HIIT but nothing else. My intake precentage breakdown is 45 Carbs,35 protein and 20 Fat. I take a multivitiam. I eat plenty of fiber. I am tracking everything that I put in my mouth. I do have HBP so I am on a diuretic. I drink a lot of water but I am sure I probably need to drink even more. I am not sure what else I can do. I do not take any fatburner due to my pressure. I take a multivitamin and Omega 3 everyday. Adrian what can be wrong? Please help me I am so frustrated. I feel as if I have started to gain weight since I changed my exercise regiment. I was hopefully to see some results by now not gain weight. Thanks for any direction you can provide.

Bindy | 12.31.08 - 8:02 pm

Mia,

The only thing you can do to make any muscle shrink (like your calves) is to not use that muscle and hope it atrophies or shrinks so in your case...

The only thing you can do is not exercise your calves or stay off your feet hoping they shrink but i wouldn't get that extreme...

You're 21 y.o. 5'8/120 lb so...

YOU ALREADY LOOK GOOD NAKED and you're making a big deal out of nothing!

Adrian Bryant | 01.01.09 - 6:12 pm

Hi Adrian,
I would be absolutely happy with my body if not for my huge calves (they are 14 inches in the widest point, so I can hardly fit in any boots)...The problem is genetic; there is almost no fat on them, just muscles that, by the way, are very flabby...

Are there any exercises that will help in my situation; I would like to loose for about an inch...

I'm 21 y.o. 5'8/120 lb
Thanks a lot

Mia | 12.31.08 - 5:25 pm

Khalesha,

There's not much you can do "during" pregnancy but don't worry because...

You can quickly lose it after you give birth - Just look at how celebrities lose weight after having their babies

Adrian Bryant | 12.30.08 - 7:53 pm

hi i've been browsing your website for a while now, but my dilemma is I was trying to diet and exercise and then I found out I was pregnant. I stopped exercise for a while now and my weight is constantly going up (244 lb..) and only 22 years of age I really don't want to get any bigger so is there some diet and exercise for expectant mother btw I'm now 15 weeks. help please

Khalesha | 12.30.08 - 6:33 pm

sadon,

There's nothing wrong but if your goal is to increase the number of push-ups you do...

*You can do less than 15 reps with add weight/resistance by wearing a bookbag with weights and this will make your stronger an it'll improve muscle endurance or...

*You can take a BREAK if you've been doing them everyday - you could take 5-to-10 days off and see if your endurance improves or...

*You can do these chest & arm exercises here to increase the number of push-ups you can do

Adrian Bryant | 12.30.08 - 7:49 pm

Hi,
I have been doing wide push ups for about 4 months almost daily.. In the beginning, i started with 10 reps everyday and then up to 20 reps these days. last week i tried to make it 25 reps but i really feel its hard for me. I cant exceed 23, even though I have been doing 20 reps for almost a month.

is it nrmal or there is something wrong?
I'm 20 years old, height 168cm weight 70kg ..

thanks a lot
cheers!

sadon.2007@yahoo.com | 12.29.08 - 9:06 pm

Gina,

First...

If someone were going to colon cleanse I recommend they stick to weight loss foods (mainly raw fruits & veggies) + water to colon cleanse without supplements but...

Colonox or Dual Action Cleanse are good colon cleansing supplements

Adrian Bryant | 12.29.08 - 4:32 pm

Hi Adrian,
Thank you so much for your site and all the information you give. I have a quick question... Which colon cleansing do you recommend if someone were to do it?

Gina | 12.29.08 - 8:52 am

Kedia,

Everything looks fine but I would eat all your Daily calories of 1200-1600 and divide it evenly among 5 meals and eat every 3 hours starting at 8am and if this isn't an option...

I still wouldn't eat the big meal for dinner and I would rather you eat the big 500 calorie meal for breakfast instead to give you maximize daily energy and fight cravings and...

It's okay to cheat but please see how to cheat and still lose weight and...

GOOD JOB so far on losing 25 pounds despite whatever's going on in your life!

Adrian Bryant | 12.29.08 - 4:29 pm

Hey Adrian,

I am 30 years old African American woman. I am 4'9" and 235 lbs. I need some help with my weightloss plan. Currently, I have lost 25 lbs. However, I was not consistent due to issues in my life so it took longer than what I expected. Currently, I workout 3-5 times a week in the morning.I eat 5 small meals a day roughly between 1200-1600 calories a day. I love my curves. I just want to tone it down. I have a large hourglass shape. I dont want to lose my curves. I enjoy being thick just also want to be healthy and in shape. In saying all of that, I plan on adjusting and adding on to what I am already doing. So here is my plan for 2009:

My Diet
Still going to eat 5 small meals per day

Breakfast @ 8AM, BW 200-300 cals
Snack @10AM, BW 100-150 cals
Lunch @ 1PM, BW 300-4000 cals
Snack @ 4PM, BW 100-150 cals
Dinner @ 7PM, BW 500-600 cals
Daily calories bw 1200-1600
Drink bw 70oz-128oz
One cheat meal on Sat and Sun

My Excerise Routine
Workout 6-7 days per week
Mon, Wednes, Fri
AM Workout (430AM-6AM)
DVD (60 mins)
Treadmill-walking (30 mins)
PM Workout (630PM-7PM)
Treadmill-walking (30 mins)
Before Bed (10PM-1030PM)
ABS (10 mins - 30 mins)
Tues, Thurs
Same as above but add
circuit trng routine(25 mins)
Sat,Sun
AM Workout (6AM-7AM)
Treadmill-walking (60 mins)

Daily Supplements
fish oil - 8400mg/8.4g
green tea - 800mg
CLA - 4680mg/4.7g
GLA - 3000mg

I would appreciate any advice or guidance that you can give me on my weightloss plan. Thanks in advance for your time.

Kedia

Kedia | 12.28.08 - 9:49 pm

angie,

A good start off weight loss plan for you may be this one here

Adrian Bryant | 12.29.08 - 4:22 pm

im 16 years old and HATE MY BODY
i would say im not FAT but im not skinny either i would like to lose 25-30 pounds before june is that possible what can i do when it comes to losing that much weight... im also lazy thats probably why i fail everytime with trying to lose weight.i worst thing i hate about my body is my arms thier huge!

HELP ME PLEASEE!

angie | 12.28.08 - 8:13 pm

Miss Mary Jane,

Go here to lose the pooch and go here to get breasts firmer and perkier

Adrian Bryant | 12.29.08 - 4:20 pm

Hi I'm 18 and I had a baby two years ago. I'm not fat, but I have a belly pouch. I only weight 105 lbs so I dont really wanna loose a whole lot of weight. I just want to make my breasts firmer and perkier and loose the pouch. What advice can you give me to help me achieve my goal?

And by the way, I love your videos! Especially the broom one!

Miss Mary Jane | 12.28.08 - 2:31 pm

crystal,

If you eat right (I need your height & weight to tell you exactly how but...) and do 3-to-4 days per week of high intense cardio...

You'll lose mainly FAT & that's what you want to happen and question you need to ask yourself is...

Will losing FAT make me look skinny? and...

Losing muscle and FAT by eating wrong (which basically means starving yourself) and doing insane amounts of cardio will more than likely lead to looking sick or anorexic and for your stomach...

I sure the "Body Sculpting for a sexy midsection" here will solve your problem

Adrian Bryant | 12.29.08 - 4:18 pm

alicia,

this is the weight loss plan you need to lose 85 pounds

Adrian Bryant | 12.29.08 - 5:02 pm

hi, i am a 27 year old mother who is 5'3 235 pounds and I want to lose 85 pounds by june 1st.... is this possible and how can i acheive it?? I want to try no carbs because that is what i eat most of of and i'm sure that my weight gain is due to all the carbs and sweets I eat. I think i am addicted! I also just joined a gym, but it's hard to work out because of my size, but i know to lose weight fast and effectively i must workout hardcore, I need help!!!! Thanks

alicia | 12.28.08 - 9:59 pm

Hi,

I absolutely love your site! now my problem is my stomach.....i've always been a very thin girl and i was always called skinny in school. well, i've had 4 kids and i'm still small but my stomach area is big, i still look 7 months pregnant and i know i'll never have a flat stomach again but i would like to think i should be able to get it to go down some. i currently weigh 130 and i want to build muscle in my legs and arms but lose fat in stomach which i know you can't spot reduce so my question is, will i get too skinny by doing mostly cardio to try and get stomach smaller? i don't want to look anorexic!

crystal | 12.28.08 - 1:44 pm

ManU,

If you're trying to lose 50 pounds - - Look at this weight loss plan here and...

Don't worry about gatorade and focus on WATER if fat burning is your main goal right now

Adrian Bryant | 12.29.08 - 4:11 pm

Thank you for answer me.
So, i am going to do an one hour weight lift routine, then I have to take the gaterode?
I have to burn 50 lbs of fat, and i want to go in a low carb diet.
Again, thanks u a lot

ManU | 12.28.08 - 1:00 pm

jereath,

Full list of weight loss activities here and...

List of workouts to burn fat here

Adrian Bryant | 12.29.08 - 4:09 pm

Hey Adrian,

It's me again. I'm 176 cm tall and 70 kg. Can you suggest a full list of activities I can do to permanently burn fat and tone my muscles? I'm a total newbie in this and had no past experience of exercising.

jereath | 12.28.08 - 2:39 am