How to Get Luscious Hair

7 Tips to Increase Hair Volume

1. Eat Leafy Greens

Having healthy, luscious hair starts from the inside.

• Eat greens high in iron, biotin and zinc such as kale, spinach, beans, chard and tofu → 11 Foods to Stimulate Hair Growth
• Biotin and zinc have been shown in studies to support healthy hair growth.
• Protein is also vital when it comes to having thick and healthy hair.
• Include lean protein sources in every meal (chicken, eggs, lean red meats and low fat dairy products) → 91 High Protein Foods
• Avoid too much intake of caffeine and stop tobacco product use since it can decrease circulation in the body and have a negative effect on hair growth.
• Drink plenty of water to prevent dehydration and keep your hair healthy.

2. Massage Your Scalp Regularly

Healthy circulation is very important if you want to keep your hair follicles nourished.

• Learn how to massage your scalp gently.
• You can also try using a hair growth formulation while massaging your scalp.
• Leave the formulation on for 10 to 15 minutes before washing it off with shampoo.

3. Choose Your Shampoo Carefully

• Determine if you have dry or oily hair.
• Select your shampoo accordingly.
• Shampoo for oily hair will gently eliminate excess oil while shampoo for dry hair will have a moisturizing effect without weighing down fine hair.
• Dry hair should be shampooed less frequently in order to avoid damage and allow the hair to grow longer and thicker.

4. Use a Volume Boosting Shampoo & Conditioner

• Volumizing shampoos and conditioners are formulated especially for fine and thin hair.
• These special products gently cleanse the hair but don't strip it or cause build-ups.
• It can help make the hair look and feel fuller.
• The conditioners untangle hair and soften it without causing build-ups.

5. Towel Dry Your Hair with Care

Experts say the vigorous drying of hair is one of the main causes of damage and breakage.

• Gently blot your hair with a soft and absorbent towel after your shower.
• It is recommended by hair experts to use a water-absorbing microfiber towel so the cuticle will not be roughed up.
• Using a blower can also damage the hair so you need to use one carefully.

6. Cut Off Damaged Hair

• If you want to have long and healthy hair… Start by getting rid of all the hair that is irreparable.
• Damaged hair will only get worse over time.
• It is best to get a cut from an experienced stylist to make sure all the damaged hair is cut off.

7. Avoid Harsh Hair Products

• Perming products use harsh chemicals that can damage the hair and lead to thin, dry hair.
• Bleaching your hair causes considerable damage which will be very difficult to repair.
• Always check the formulation of a hair product before use to make sure it doesn't contain harsh chemicals.

Consult a Hair Specialist

In some cases, thinning hair is a result of a medical condition. If you are noticing a significant amount of hair loss, you may be suffering from a condition such as androgenetic alopecia.

There are other medical issues like those that involve the thyroid which can cause thinning hair. A hair care specialist can help you find the best treatment for your condition.

More Tips to Volumize Hair

• 4 Recipes for Longer & Thicker Hair
• 11 Foods to Stimulate Hair Growth
• Almond Oil for Hair Growth
• 5 Benefits of Castor Oil for Hair