To get a better shoulder workout with the Incline Overhead Press…
- Pause for 2-to-5 seconds at the bottom of the exercise before you press the weight back up because…
- Pausing at the bottom takes all the momentum out of the exercise and makes your shoulder muscles do 100% of the work which will give you a better shoulder workout making your shoulders get bigger faster (see pause reps) and also…
- If you want to fully work your shoulders without your upper chest dong any of the work - just don't lean back any and sit up straight at a 90 degree angle and press the weights overhead for a shoulder workout only and…
- If you don't have weights or a gym membership - you can still do Hand Stand Push Ups to get the big shoulders
More Shoulder Exercises…
Click on photos to see how to do exercise
Make sure you also see…
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Chest, Shoulders & Legs › - Best Muscle building
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- F.A.Q. To build muscle ›
F.A.Q About how fast you can build muscle F.A.Q. About if you can't gain muscleF.A.Q. About how to workout to build muscle F.A.Q About how to eat to build muscle
