To see if you may have hypothyroidism…
- Place a digital thermometer or an oral thermometer by your bed before you go to sleep but make sure you shake down the oral thermometer to at least 96 degrees and when you wake up the next morning…
- Immediately place the thermometer in your armpit and leave it there for 10 minutes before getting out of bed and just relax and remain still during the test and after 10 minutes…
- Record your temperature and do this for the next three days and calculate the average temperature and…
- A temperature between 97.2-to-98.2 degrees is considered normal but…
- If your average is lower than 97.2 then you may have hypothyroidism so basically… The lower your body temperature is = the more severe your hypothyroidism may be and…
Follow these 6 guidelines when testing for hypothyroidism at home…
- To get an accurate test result… Do not do anything that will cause drastic changes in your body temperature like sleeping with an electric blanket.
- Women: Take your temperature in this manner for three days, except for the first few days of the menstrual cycle and the middle day of the cycle.
- Men and premenstrual and premenopausal women can do the test any time.
- Women in their menstrual years get the most accurate readings on the second or third day after menstrual flow starts.
- Don't perform this test if you're suffering from a serious illness or infection because your thyroid will probably go back to normal after you recover.
- Make sure you are not taking any medications that may cause hypothyroidism.
How to check to see if you have Hypothyroidism…
- Take this self assessment test to see if you have hypothyroidism
- Hypothyroidism symptoms to look for before you say have hypothyroidism
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