How you  Lose, Gain, or Maintain Weight

How you maintain your weight

Pretend you weigh 200 lbs. and you want to lose weight...

The first thing you need to do is find out how many calories you can eat without gaining weight and you would do that by...

See why you have to do this to lose weight…


Your body gets energy by Burning calories from the food you eat or... By burning the nasty fat stored in your body and...

Your body only needs but so much energy to survive and whenever you eat too much your body says…

“I'm just going to take all this extra energy you ate and store it as fat and...”

Whenever you go on a very low calorie diet... Your body goes into survival mode and says…

“Oh god, you're going on another diet – you're not going to feed me so...  I better slow down my metabolism, burn less calories, and hold onto to more fat!”

To lose weight just...

Eat enough (not too much to get fat and not too little to hold onto fat ) to make your body say…

“Okay, I already burned all the calories from the food you ate so now I have to burn up your fat for energy”

How you end up gaining weight

So if you weighed 200 lbs. and ate more than 2500 calories a day you’ll gain weight and the reason you'll gain weight is because...

How you'll lose weight

Remember... you're still pretending you weight 200 lbs. and you need to eat 2500 calories a day to maintain your weight but...

What if you ate 2000 calories a day or 500 less calories than you need to maintain your weight?

You will lose 1 pound of FAT a week Because… You'll lose 2 pounds a week or 104 lbs. a year all without exercising

*DO NOT cut more than 1000 calories a day because it will cause your body to hold onto fat and not burn it.

Make sure you also look at this to help you lose weight...

You can also...

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