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To treat hypothyroidism naturally without drugs…

You need to make sure you're getting enough Selenium & Vitamin E and…
You need to get more Iodine in your diet plus…
You also need to include more Zinc & Copper in your diet because…

Most people (like you maybe) who have hypothyroidism have low levels of Selenium & Vitamin E, Iodine and Zinc & Copper in their diets causing hypothyroidism and…

You can easily improve your thyroid function to boost your metabolism (for faster weight loss) quickly & easily by eating the right foods so…

To get more Selenium & Vitamin E in your diet…

You can eat seafood, mushrooms, liver, shellfish & nuts to get more selenium and…
For vitamin E… You can eat turnip greens, sunflower seeds, kiwi, spinach, Mango, Peanut Butter, & avocados and the reason why you need Selenium & Vitamin E is because…
First - Your body needs selenium to produce the T-4 thyroid hormone (thyroxine) in the thyroid gland and then…
Selenium contains an enzyme called type-I-iodothyronine-deiodinase to convert the T4 to the more active T3 thyroid hormone (thyronine) which is responsible for increasing your metabolism and…
Vitamin E is part of the necessary process that makes the deiodinase enzyme convert the T-4 into T-3 so basically…
If you get more Selenium & Vitamin E in your diet you can actually repair your thyroid metabolism by converting more T4 into T3 and…

To get more iodine in your diet…

You can eat more seafood, eggs, parsley, banana, oatmeal, yogurt, radish, parsley, potatoes and Black Walnuts (Black walnuts are rich in organic iodine) and/or…
You can supplement with Bladderwrack and/or Kelp (which are both seaweeds) that are rich sources of iodine that have been Traditionally used for weight loss and hypothyroidism and also… the natural herb nettle is high in iodine and…
Iodine is the key component in the production of the T3 & T4 thyroid hormones and… The numbers 3 and 4 are the actual number of iodine atoms found in each thyroid hormone molecule and…

To get more Zinc & copper in your diet…

You can eat Oysters, Wheat Germ, Veal Liver, Low fat roast beef, Chocolate, and peanuts to get more zinc and…
To get more copper… You can eat Sesame seeds, Raw Cashews, Raw Sunflower seeds & Navy beans and you need Zinc & Copper because…
Zinc activates the Thyroid Releasing Hormone (or TRH) located in your hypothalamus and then…
The TRH tells the pituitary gland to release Thyroid Stimulating Hormone (or TSH) but you need copper to activate TSH and then…
TSH tells the thyroid to release T4 that's converted into T3 with the help of Selenium, Vitamin E and Iodine.

Other ways to treat Hypothyroidism…

6 more ways you can cure hypothyroidism naturally
See foods high in Vitamin B
Vitamin B also helps improve your thyroid function.
3 Herbs that help treat hypothyroidism
The foods you want to avoid if you have hypothyroidism

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There are 2 comments

Nicole

Adrian,

I have hypothyroidism and I noticed on your list of foods to avoid are spinach and peanuts however on your list of foods high in selenium are spinach and peanut butter. So should I or should I not each spinach or peanuts. Spinach I love but I don't necessarily have to have peanuts but I like peanut butter.

December 24, 2011