In most cases, a man can overcome his ED and achieve much stronger erections without Viagra or Cialis.
When we get our body working properly, fully strengthened, and in tip top shape, then our erection is almost like an extension of that (well, our erection actually is an extension of that…)
There's a lot of "fluff" out there as to what can be done to overcome ED naturally, and then there are things that actually do work.
I will provide you with what really works - things shown to improve erection quality in men, supported by science. Some may seem more like common knowledge. Others will be less known.
Keep Your Cell Phone Out Of Your Pocket
I remember many year back I worked for a Taiwanese company, and the owner told me if I ever wanted to have kids, to keep my cell phone out of my pocket.
I brushed it off, thinking it was some Eastern medical nonsense without any science behind it. But apparently there was quite a bit of truth behind what he was saying and I've gained much more respect for Eastern medicine.
Studies have shown that cell phone use can not only negatively affect testosterone production, but that men with erectile dysfunction have been shown to carry their cell phones on them for longer than men with healthy erections.
When not using your cell phone, place it on your desk, center console in your car or at least hold it in your hand or anywhere else that is not in your pants.
Increase Your Flavonoid Intake!
Studies have shown that men who eat more flavonoids have a reduced chance of erectile dysfunction.
Foods & beverages high in flavonoids:
Up Your Vitamin D Levels To Help Overcome Erectile Dysfunction Naturally
Studies have found that men with ED, as well as men with low testosterone, have lower Vitamin D levels than the suggested range.
Luckily, this is one of the easiest things to fix, and help get your erections back on track.
Interesting note: There's a strong connection between sunlight (best source of Vitamin D) and virility, mood and health. More babies are conceived in the summer. In extreme northern or southern parts of the world, where sunlight exposure is slim to none, suicide rates are higher and several diseases and health issues including multiple sclerosis and strokes are more common (luckily, for men closer to the poles, artificial light can help improve the Vitamin D production in men as well).
Kegels DO Work For Strengthening Erections
Kegels have been touted as the miracle solution to erectile dysfunction, premature ejaculation, erasing refractory period and everything else under the sun that can be seen as beneficial in the bedroom.
For the longest I thought they may have helped but weren't a big deal but studies have shown beyond the shadow of a doubt that not only do kegels improve erectile function in men, but the improvement is MAJOR and continues for some time.
There are some advanced kegels you can do to really concentrate on and strengthen the pc muscle as well as manual techniques you can do to improve the blood flow to the penis which will result in much harder erections.
Start Your Day With A Cup Of Morning Joe (or Two)
I personally love my cup of coffee in the morning, but since learning that it can reduce chances of erectile dysfunction, I enjoy it even more.
Studies have shown that men who drink a decent amount of caffeine experience much lower chances of erectile dysfunction. This reduction was even seen in overweight men, as long as diabetes was not present.
Cardio / Aerobic Activity
Circulation is necessary for an erection, and cardio activity, such as jogging or any other activity where you're moving, your heart is beating and you break a sweat will get the blood flowing to where it needs to go.
Several studies have shown that cardio / aerobic activity provides a significant improvement in erectile function, whether that ED be due to fatty plaques in the arteries, or endothelial damage associated with aging.
Keep your body moving & energetic and your erection will react accordingly. Cease to move, live a sedentary life and your erection will also cease to move.
There is a strong connection between obesity and erectile dysfunction. Having excessive fat on your body, especially in the abdominal region, is also tied to higher estrogen levels and lower testosterone production in men.
Burn belly fat, slim down a bit and your testosterone production will be much healthier along with a better sex drive and improved erections.
Stronger Erections Without The Need For Medication
Make some tweaks to your lifestyle by following the above guidelines (as many as you can, at least) to keep your erection in tip top shape.
A happier you, a stronger erection and a healthy body all without the need for Viagra or Cialis!