To build stronger rotator cuff muscles…

Do 1 of the rotator exercises below for 4 sets of 8-to-12 reps

Click on photos to see how to do exercise

*Between each set… Do 2 sets of internal rotator stretches for 10 seconds and Do 1 set of external stretches for 10 seconds and…

To help your rotator cuff muscles get stronger…



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There are 9 comments
Name*

when i do shoulder workout, i have difficulty in right shoulder to maintain good tone and sometimes my right hand drops. in chest workout incline bench i figured out that after every set i put rod more deviated toward left side unintentionally...i m left handed..is this indication that my right sided rotator cuff is weak?

August 26, 2014

Adrian Bryant

I dont know but are you right or left handed?

August 26, 2014

Alfredo Reyes

I was working out my shoulders 3 consecutive days in a week. For two tweeks my shoulders felt ok. untill now. should I rest my shoulders more? maybe a rest day in between?

May 29, 2013

Adrian Bryant

you should always rest but it depends on what shoulder workout you were doing

May 29, 2013

Alfredo

I mainly do internal and external rotations. Then I do three different rear deltoid exersises. usually 10-12 reps. Nothing to heavy.
I am now going to rest my cuffs in between exersise days.
Thanks!

May 29, 2013

Adrian Bryant

yeah I would just rest more and not do it 3 days in a row and start back at twice a week with 1-to-2 days rest between workouts during the week

May 29, 2013

Alfredo

I will do that! I guess i'm
putting alot of stress on my shoulders! thanks for hearing me out!

May 30, 2013

kaylee

i have shoulder problems and i am just recovering from an injury should i do these exercises?

July 15, 2012

Adrian Bryant

that is something you'll need to ask your therapist

July 15, 2012


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