3 ways to lose those last 10 pounds

1. Make changes in your exercise plan... If you've been walking on a treadmill at 3.0 mph for 45 minutes everyday... Your body is going to get used to this and you'll stop losing weight and if you want to start losing weight again - You have to make small changes like...

You can walk 4.0 mph instead of 3.0 mph for 30 minutes or...
You could walk for 60 minutes instead of 45 minutes or...
The best thing you can do is different exercises like riding a bike or elliptical. After I told a lady at the gym I work at to switch from the treadmill to the elliptical... She lost 4 pounds the next week.

2. Make changes in your diet plan.

You could eat 5 smaller meals instead of 3 big ones and if you're already eating 5 small meals... eat 7 smaller meals to start losing weight again or...
If all you're doing now is dieting (meaning you don't exercise now) then all you may need to do to lose those last 5 - 10 pounds is to EXERCISE!

3. Drink more water and eat less salt... Drink an ounce of water for every pound you weigh for 2 days and limit your salt/sodium intake to 1500mg. Drinking this much water for only 2 days and avoiding salt will help you flush out 5 - 10 pounds of excess water weight so...

If you weighed 200 pounds you would need to drink 200 ounces of water each day for the next 2 days. Read How To Lose 5 Pounds In 2 Days for more info on getting rid of your last 5 - 10 pounds fast.

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