3 ways to lose those last 10 pounds

1. Make changes in your exercise plan... If you've been walking on a treadmill at 3.0 mph for 45 minutes everyday... Your body is going to get used to this and you'll stop losing weight and if you want to start losing weight again - You have to make small changes like...

You can walk 4.0 mph instead of 3.0 mph for 30 minutes or...
You could walk for 60 minutes instead of 45 minutes or...
The best thing you can do is different exercises like riding a bike or elliptical. After I told a lady at the gym I work at to switch from the treadmill to the elliptical... She lost 4 pounds the next week.

2. Make changes in your diet plan.

You could eat 5 smaller meals instead of 3 big ones and if you're already eating 5 small meals... eat 7 smaller meals to start losing weight again or...
If all you're doing now is dieting (meaning you don't exercise now) then all you may need to do to lose those last 5 - 10 pounds is to EXERCISE!

3. Drink more water and eat less salt... Drink an ounce of water for every pound you weigh for 2 days and limit your salt/sodium intake to 1500mg. Drinking this much water for only 2 days and avoiding salt will help you flush out 5 - 10 pounds of excess water weight so...

If you weighed 200 pounds you would need to drink 200 ounces of water each day for the next 2 days. Read How To Lose 5 Pounds In 2 Days for more info on getting rid of your last 5 - 10 pounds fast.

More stuff to help you lose your last 10 pounds...

6 Responses to "3 ways to lose those last 10 pounds"

KiKi,

Treadmill or the elliptical will help you lose weight - go here to see how much weight you can lose doing almost anything

Adrian Bryant | 12.03.08 - 1:01 pm

Is it bad to use a treadmill instead of a elliptical? Do you still get results?

Kiki | 12.03.08 - 2:02 am

JoC

Good job on all your hard work!

First of all -here's my short answer - Go here and do my plan to lose your last 5 pounds

You're not doing anything wrong - It's just that it's harder to lose weight when you're so lean.

The main thing you need to do is an all different routine to shock your body and hopefully my workout plan will do that plus...

When it comes down to losing your last 5 pounds it's mainly about workout smarter - no harder & longer so...

You need to find brand new routines that are intense but shorter lasting no longer than 30 minutes to reach your goal and...

Please contact me if you need help and don't get frustrated because it takes time to lose weight when you don't have much to lose

Adrian Bryant | 06.11.08 - 3:22 pm

Hi! :o) OK, lets see if you can help me. In one month, I lost 12 lbs. which I did by eating right and exercise. I am quite fit and I exercise everyday. I am at my last 5 lbs. before I can start working out and cutting up for a competition in figure. This will be my first at age 48. I added more cardio to my regular workout day but I am stuck. I am not moving. The following is what I've added to get rid of those last 5lbs but I'm not moving. I am training in the morning and in the afternoon I do a combination cardio (15 min), weights (light), and abdominal workout in the afternoon. In the morning I've added 30 min "high intensity" spin cycle and 15 min. elliptical on to my 1hour training routine. In total, I've gone from a 2.5 daily workout to a 4 hour workout which is split into morning and late afternoon sessions. My body is not feeling tired to where I would say I'm over worked and need to slow it down. What can I be doing wrong? or What can I change to lose those last 5 lbs.

JoC | 06.10.08 - 8:58 pm

jonathan,

You can try this fast weight loss plan here but i must warn you - althouhg you may reach your weight loss goal - you will lose some muscle loss mass which may be detrimental to your MMA performance

Adrian Bryant | 06.05.08 - 11:46 pm

hi
Im 21 Im in fairly good shape and I fight in mma. Im trying to get down to another weight class as fast as possible right now I weigh 250 and im trying to get down to 205 for the fight. I probually need to weigh arround 215. What can I do to get the weight off fast. I need to lose muscle too i had 216 lbs of muscle when I took my bodyfat.

jonathan | 06.05.08 - 10:36 am

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