Go here to see How to get a butt like Jessica Biel

All Questions & Answers people had about "How to get a butt like Jessica Biel"

stephanie_l_golden

If you have no hills just stick to the jessica biel butt workout on this page here and...

You can do this workout 2x a week but make sure that you are fully recovered before doing it twice a week so you can try doing this on mon and thur but...

If you do it on monday and if you are still sore by thurs - DONT DO IT or...

If you do it on monday and even if you arent sore but you do the workout on thursday and you are not increasing the weight or reps... then you are just wasting your time

Adrian Bryant | 05.25.09 - 12:53 pm

i want to build a bigger butt and hips . i dont have hills to do all the jlo workout ,but i like doing the bulgarin squats .what else can i do along with that with out over doing it and how many days a week . so can i do walking lunges too or do squats . i just really directions so i dont over do it .

stephanie_l_golden@yahoo.com | 05.25.09 - 11:15 am

Adrianna,

Either workout only focuces on lower body

Adrian Bryant | 05.18.09 - 7:10 pm

Hi Adrian,

I read every single comment on this page before i asked. I was wondering what exercise between the j.lo and jessica workout causes less of a upper body workout? im really lean every where and i just want more lower half.

Thank you

Adrianna, jzalinaraceli@gmail. | 05.17.09 - 10:17 pm

Emi,

Go here for options for a bigger butt and eat mainly the foods at NowLoss.com/199 for a bigger butt

Adrian Bryant | 05.01.09 - 9:48 am

Hey, I am 13 years old and I weigh around 135-140 lbs and im around 5'7-5'9 idk, but im pretty tall. Everyone in my school has big butts but me, and ever since then I felt so self conscious about my lower body. IDK what to do, like I am now eating alot of junk food and its sorta helping but it makes my stomach sorta chubby & my thighs are jiggling and whatnot. Now im thinking of switching to excersising, but i dont know which ones 2 do and i am trying to make my thighs, hips and butt bigger. Which excersises should I do that wont make my butt, hips, and thighs not bulky but bigger? I really want a nice, round, sexier behind. Also, can you tell me which foods to stick with while im trying to aim for a bigger booty? Junk foods, vegetables, what? It would mean the world to me if you replied to this comment and gave me good advice=].

Emi | 04.29.09 - 8:11 pm

Tima,

Basically...

Any exercise + diet will help you lose any fat on your body.

I recommened the stair/hill intervals and tae-bo so you could lose leg/overall body fat while maintaining & toning legs

Adrian Bryant | 05.01.09 - 9:46 am

Dear Adrian

Thanks for your reply, Unfortunately I can't send you a picture of my legs but I want to say that my body doesn’t exactly look like the picture I showed you, as my legs are thinner than that, but it's almost the same shape: I mean the shape of the area to the side of my buttock, I don’t think I have that much fat in the hips and thighs as the picture but I do think it's muscle size if I am right and maybe I am wrong. I eat about 250 – 350 calories per meal and some times more than that. Could you please tell me what's the best thigh exercise for me to lose fat in that area without gaining muscle size? I am going to do stair interval exercise + I will return to Jessica Biel workout and I will tell you what happens then.

Thanks a lot.

Tima | 04.29.09 - 7:44 am

Tima,

#1 - NEVER apologize for asking questions so...

#2 - ASK as many LONG questions as you like that'll help you look better naked.

As for your hips - if they look anything like the pics you showed me then you need to lose fat in that area probably with more interval like exercises instead of weight training exercises

See NowLoss.com/i for info on intervals and the best workouts for you to lose fat & tone up around the hips would be tae-bo (the kicking and bouncing tones the legs + burns fat at same time) and hill sprint intervals and do either of those workouts 3-to-4 times a week but...

At your height and weight it's VERY hard for me to imagine your legs looking like that - is there anyway you can send me a pic of your legs?

As for your diet - you say 250-calories - do you mean 250-500 calories per meal or PER DAY?

If you only eat 250-500 cals per day then your body will hold onto fat instead of releasing it so you should be eating at least 1200-to-1500 cals a day or FIVE 250-300 calorie meals a day

Adrian Bryant | 04.28.09 - 9:04 pm

Hello Adrian

After 10 weeks of doing Jessica Biel workout I stopped, not because it didn't work for me, it really worked and my very narrow hips already become wider, my thighs are thicker and my butt has shape now and it's a little bit bigger than before. (I am 24 years old, weigh 107 pounds now & I am 5'2 feet). The reason I stopped is although my hips look better after I did the exercises, but that made the side of my buttock look even worse: (I have depression in the area to the side of my buttock and below the hip) I told you about that problem before and I took your advice but nothing changed, my diet already contains about 250 - 500 calories but I didn’t use more than 7 pounds for the workout because: (that weights is okay for single leg deadLifts because that exercise was always very hard for me to do and I couldn’t use heavier weights, but it was maybe a little light for the Elevated Lunges and I didn’t change the 7 pounds for that exercise because I was afraid that the depression became even much noticeable). I hate my body right now and I wish you could help me if there is any exercise that focuses on the area below the hip to fill the depression.

Here is a picture (example 1: before picture) that looks similar to my problem:
http://www.aliaclinic.com.au/lip...au/ lipthigh.php

The difference between me and her is that she had fat in her hips and thighs and I have muscle size in those areas: (The Biel workout should burn some fat in thighs I guess and if you think the thighs look like that because of some fat what thighs exercise should I do?

I am very sorry dear for the long questions and hope you could help me.

Tima | 04.28.09 - 7:56 am

ducksoup,

I'm pretty sure it's okay to do butt exercises while waening your baby but check with your doctor to be sure

Adrian Bryant | 04.28.09 - 7:58 am

Hi Adrian,
I just found this site (doing a search for 'flat butt'.. haha). I am 26 and have never really exercised or dieted. I am about 5'4" & 110 lbs.

Six months ago I gave birth and started breastfeeding. I was thrilled to see the weight I had gained just melt off. Unfortunately, so did my round butt. I am still breastfeeding and even though the rest of my body looks almost exactly as it did before I got pregnant, my butt is still flat!

At first I told myself that my butt would come back after I stopped breastfeeding, but now I'm not so sure. My mom also has a flat butt and I'm afraid that's my fate too :0

Should I just start exercising now, or wait until I wean my son? I just want to trim my abs and thighs a little bit and, of course, get my butt back!

Thanks.

ducksoup | 04.27.09 - 5:19 pm

Langdonsangel7,

Your first question can only be really answer by you according to WHAT YOU can physcially handle but...

Try to (IF YOU CAN) go up in weight or REPS each set and if you can't - don't worry about it but...

You do want to use more weight or do more reps each workout and if you can't do that- then you need to take a week off or skip a workout to allow your muscles to get stronger so to really answer your question...

Go up a pound each set but that's probably not possilbe with dumbbells so shoot for 25 pounds the next set but the starting and ending weights is up to your strenghts.

You can do this workout twice a week (Mon & Thurs for example) but like I said - if you're not getting stronger each workout---- skip a workout to allow your muscles to get stronger

Adrian Bryant | 04.23.09 - 5:23 pm

Hi again Adrian,
I have one more question. I'm 142 pounds, and 5'4. When doing the squat routine I'm doing 20 pounds as my moderate-heavy weight. If I wanted to increase the weight for each set, what should I start with, and end out with? It says only do this one day per week. Can I do other exercises for the butt in the same day? And how many days maximum should I work out to build muscle bigger?

Langdonsangel7@yahoo.com | 04.23.09 - 3:19 pm

Gabriela,

See How can I Lose Weight, Get a flat stomach and a bigger butt all at the same time?

Adrian Bryant | 04.15.09 - 8:52 pm

Hi,
I'm trying to lose fat on my stomach/back area but at the same time trying to make my thighs (legs overall) and butt bigger.
Can you please give me some advise

Gabriela | 04.15.09 - 7:55 pm

Danielle,

Do you carry fat in your hip area?

Most butt exercises work both your glutes maximus (BUTT) and glutes medius(HIPS) so their is really no way to target the butt only without also getting the hips.

If you carry fat in your hips - you can try losing fat first before you begin getting a bigger butt

Adrian Bryant | 04.07.09 - 8:45 am

Adrian,
I want a bigger, rounder butt, but I don't need bigger hips. I already have the wide hips, only problem is, they make my butt appear wide too. So, what exercise routine would you suggest? I just want to target the butt only, so it will get bigger. This site is a little confusing. Thank You.

Danielle | 04.06.09 - 11:50 pm

N,

Look at How can I Lose Weight, Get a flat stomach and a bigger butt all at the same time?

Adrian Bryant | 03.30.09 - 4:49 pm

Hi Adrian
Im around 5'6 and around 135-140 pounds. I used to have a nice butt but i think for some reason, when i gained some weight, it got smaller. Maybe cuz of the my thigh fat it doesnt look so round n big. I've decided to join the gym, and lose overall body fat by working out 1-3 parts of my body everyday. Is it a bad think if I workout with machines before first losing weight by dieting alone? i heard that if you workout when ur bigger, then your fat just turns to muscle and ur big n toned. and i dont want that, i want to get a little smaller. I also want weight off my thighs and waist with a bigger butt. Is what i'm doing right? what do you reccommend?

N | 03.30.09 - 4:35 pm

Tima,

YES - you should stick to the Jessica biel workout for 2-to-4 weeks before taking a week off and...

You can bother me as much as you like as long as you mainly ask me questions about how to make yourself look better naked

Adrian Bryant | 03.26.09 - 3:17 pm

Hello Adrian

Sorry to bother you but I was talking about Jessica Biel workout, so is it ok to do the exercises without taking a week off or I should take a week off after 2 to 4 weeks?

thank you for your help

Tima | 03.26.09 - 11:50 am

Elisa,

Do these 3 exercises for a sexier butt without adding too much bulk to thighs...

1. one leg dead lift

2. butt bridge

3. reverse hypers

Adrian Bryant | 03.26.09 - 3:21 pm

I would really like to have a bigger and firmer butt but without bulking up my legs, thighs, hips,and etc. What exercises would you recommend? Thanks.

Elisa | 03.25.09 - 7:04 pm

Tima,

It depends but stick to a workout for 2-to-4 weeks before taking a week off

Adrian Bryant | 03.24.09 - 7:41 am

hello again

Adrian should I always take a week off after two weeks of workout or only the first third week?

thanks alot

Tima | 03.24.09 - 7:31 am

Neha goshal,

If you just want to build mass mainly in your lower body then...

Just do the Jessica Biel workout and only do the mass gaining diet & not the workout

Adrian Bryant | 03.19.09 - 5:20 pm

yup i looked at the overall muscle gain workout plan...
I seem to think it focuses more on the upper body.
since i want to build on my hips, butt and legs.
Will it fine if i do the monday exercises as in supersets etc..
And on thursdays do Jessica Biel work out ...
Will this be helpful and accelerate my over all body mass building.??

Neha goshal | 03.18.09 - 11:03 pm

Clarisa,

Once a week

ADRIAN BRYANT | 03.18.09 - 12:36 am

How many days out of the week should I do these exercises?

Clarisa | 03.18.09 - 12:32 am

Dee,

Just go here for the best options to get a bigger butt

ADRIAN BRYANT | 03.15.09 - 2:55 pm

I am a 29 y/o woman who has always been on the the very slender side. At 5'6in and 108lbs I have never topped more than 115lbs. I'm the odd one in the family as my sisters are way shorter and extremely curvy. I just want to know what's the best work out for me to build up my lower body (legs, hips, thighs, butt) I wanna live up to my family potential. Seems like all the women were visited by the booty fairy but me..lol

Dee | 03.14.09 - 10:54 pm

Hello Adrian

I've tried 14 pounds but it's too much heavy for me, so I am using that 7 pounds because I haven't found more than 7 other than 14 lbs.

I am from the Middle East and I don't have a hill to do J-Lo workout and I just I can't.
I guess I'll stick to the Biel exercises and I'll try to add more calories.

I just want to tell you that the depression I was talking about is there before I did the exercises, its how my body look like and I've heard of fat grafting into the hip and below it but I don’t have fat to graft! And I can't afford it.

Thank you Adrian

Tima | 03.13.09 - 4:59 am

Neha goshal,

Go here to gain weight all over

Adrian Bryant | 03.13.09 - 5:42 pm

I am 21 yrs old.. and i am skinny and small made.. I want to increase my weight.. put on Fat.. Like in Hips, Butt.. Shoulders and overall...
But the problem is whenever i start working out...The first place where Fat deposits in my body is my cheeks.. so even if i increase my food content, my cheeks only bulge not any other part...So i kinda give up Exercising.... what do i do.
Please suggest some work out plan.. I desperately need to widen my shoulders, Put on weight on my skinny legs and Butt...please Help.....

Neha goshal | 03.12.09 - 11:00 pm

Samy,

Yes - it'll help you get bigger hips and butt and...

Morning or Evenings is OK

ADRIAN BRYANT | 03.12.09 - 10:49 pm

Samy again... Will Jessica simpson work out help me to get Broader Hips..
Is it possible to Widen the hips??? As ve heard its difficult to alter the bone structure...

and one more thing... when is the right time to Do the exercise.. Mornings or Evenings ok???

Samy | 03.12.09 - 10:46 pm

Tima,

1 of 2 things OR 2 things you can do is...

#1 - use moderately-to-heavy weights and 7 pounds isn't going to cut it! so... Do use a weight that's heavy for you and if this isn't an option...

Do week 1 of the J-Lo butt workout here and/or...

#2 - add 250-to-500 calories to your daily diet but expect minimal fat gain also which you can always burn off with NowLoss.com/15

Please contact ASAP if you have any more ?

Adrian Bryant | 03.12.09 - 8:43 pm

Hello Adrian

Well, I don't use weight for the first exercise. I use 6.6 lbs (it's not heavy for me but ok) for the elevated lunges exercise for each hand, and it's the same weight for the third step and I already do single leg deadLifts not walking lunges.

I eat well but I am a person who can't gain weight easily.

All my concern is to fill the depression in the area to the side of the buttock and below the hip and have bigger butt, so please tell me if the Biel exercise would help me in that or I just need another exercise?

Thank you Adrian and I really can't thank you enough.

Tima | 03.12.09 - 2:27 pm

Tima,

How much weight are using now for all the exercises? and...

Are you doing the diet also? plus...

Instead of doing the walking lunges in step 3 - stick to the sinlge leg deadlifts since they focus more on the butt

ADRIAN BRYANT | 03.12.09 - 9:39 am

Hello Adrian
It's Tima again

Well I am doing the Jessica Biel exercises and I already feel good, although I still haven't got the big butt I want, but this only because I didn't start first with weights.

The only problem that really makes me think about it the whole time is although my thighs are thin (I weigh 105.6 pounds & I am 5'2 feet); they are wider than my hips and the area below the hips. and after 5 weeks of doing these exercises my thighs even look much wider than before, so the question is:
Is there any exercise I can do to put some muscle size and fill the depression in the area to the side of the buttock and below the hip to look shapely without me stop doing the Biel exercises.

Adrian I really need your answer so badly
Thanks so much for your help

Tima | 03.12.09 - 7:55 am

Felicia,

Believe me - it works your hips or your Gluteus Medius - for example...

Go here and you'll see how it says lunges work your Gluteus Medius but...

Just because you don't "feel it" does not mean you are not working the muscle and you will get overall butt growth from this workout

ADRIAN BRYANT | 03.12.09 - 9:36 am

i feel like this only workout my butt, gluteus maximus. but what about my hips. i wont hips like kim has in that blue dress on your site, the way beyonce in the 2007 oscars.

Felicia | 03.11.09 - 10:56 pm

Samy,

In your case - just stick with the Jessica Simpson workout to get the butt you want and...

Incline treadmill is no good.

Adrian Bryant | 03.08.09 - 11:06 am

Hey
i have been trying to make my butt look bigger and fatter.. I am skinny, and i recently lost quite a amount of weight due to travel and not proper food... Now that i am back on my regular routine, i wish to start off with the exercises, I don't have a hill to do the sprints, Is it ok if i can run on the treadmill in an elevated Inclined level.. Will that give me the same result???
if not is it better to go for J lo alternate work out or Jessica s??

And ya one more thing... I want to widen my hips also...
And i heard that its difficult to widen your hips because it depends on your bone structure and that normal lunges won't do but a special way of side lunges..?????
Can you suggest me a good work out plan so that it helps me to widen my hips and also put on more weight in my legs, thighs and butt...

Samy | 03.07.09 - 9:39 pm

Felicia,

If you want to... You can do other butt exercises here 2-to-3 days after your Biel workout but use lighter weights but YES...

Once a week is all you really need with this workout - PERIOD!

Adrian Bryant | 03.08.09 - 11:09 am

thanks. and one more question are you sure i should rest my muscles for this long! an entire week?? everytime i have done lunges or squats or something my butt is bigger the next day but two days later it shrinks! should i add anything to my diet to ensure a bigger butt?

Felicia | 03.08.09 - 3:26 am

Felicia,

It depends on your fitness level and how long you've been doing leg workouts but usually..

After your 2nd-to-4th workout and if you're a beginner and if this is your first time doing this - you may see results as soon as your 1st-to-2nd workout and...

Me personally and other people have said they got bigger butts doing this (see my Youtube channel)

ADRIAN BRYANT | 03.06.09 - 9:31 am

Hey Adrian how long will it take to see results? Also, how many people have seen their butt grow using this workout?

Felicia | 03.05.09 - 9:07 pm

Kristina,

YES - your butt will really get as big as Jessica Biel's if you follow this workout

Adrian Bryant | 03.02.09 - 2:55 pm

If I follow all of these instructions will I really get a butt as big as Jessica Biel's?

Kristina | 03.02.09 - 12:36 pm

jade,

Yes that's okay but...

Don't let those guys get in the way of you getting a bigger butt

ADRIAN BRYANT | 02.17.09 - 9:52 pm

Hi Adrienne,
Can do the gym hyperextension exercise at home with my exercise ball on the floor instead of doing this at the gym on a bench. You know how the guys like to hog the benches so I dont wanna be in their way.
Thanks

jade | 02.17.09 - 7:45 pm

chanelle,

Squats - nuff said!

Adrian Bryant | 02.11.09 - 7:21 pm

hello adrian
im just 5'4 and 110 pounds.im so skinny my legs are so thin,my butt is small,and i just want to make it big,whats the best exercise to make it big..

thnks...

chanelle | 02.11.09 - 12:04 pm

#95

Jodi,

Do you have time to do this weight loss plan here?

Look it over and tell me what you can or can't do so we can both modify it to make you look good on wedding day

Adrian Bryant | 02.04.09 - 8:47 am

#94

I've been looking at your site and it is awesome. I work full time, I have a family I care for and I'm getting married in August so I'm also busy with the planning. I am 5'3" and currently weigh 140 lbs. My goal weight for the wedding is 125 lbs and to be firm and toned and looking sexy. Can you help me in achieving this? I'm eating better and working really hard at quitting the "bad carbs" but I have no idea what kind of exercises I should be doing... My arm flab and inner thighs are bugging me the most followed my my abs and back if that helps.

Jodi | 02.04.09 - 1:57 am

#93

Tima,

YES - the jessica biel exercises will widen your hips also

Adrian Bryant | 02.02.09 - 5:47 pm

#92

Hello Adrian

I haven't gotten the answer about the hips question. as I told you I have thin thighs, and my hips are thiner and narrower than my thighs. So is there any exercises I can do to widen the hips area?

Thank you so much

Tima | 02.02.09 - 6:25 am

#91

Tima,

Yes - go at your own pace and start off with no weights and you may get results you want just by doing that but...

You may need to use weights is the future to get the results you want

Adrian Bryant | 02.01.09 - 4:03 pm

#90

Hello Adrian

I am 5'2 feet and I weight 105.6 pounds. I have flat buttocks, my thighs are thin, and my hips are nearly visiable and they are narrower than my thighs. is there any exercises I can do to widen the hips area?

I want to start doing Jessica Biel workouts, but as I don't exercise at all it's hard for me to do these exercises with weights, so is it ok for me to start doing them without weights and then I can use weights? and will it be working for me and I will finally have big butt?

thank you very much and God bless you

Tima | 02.01.09 - 2:08 pm

#89

melissa, Only once a week at first and then maybe and just maybe...

You can do twice a week after 4 weeks but you really only need once a week for results

Adrian Bryant | 01.31.09 - 6:14 pm

#88

Hi Adrian..

great site!

just wanted to clarify something, i noticed it said do these 3 exercises every monday..

so i'm guessing just once a week?

as time goes on.. do you recommen adding more than once a week?

thanks

melissa | 01.31.09 - 2:09 pm

#87

sarah,

Either the J-LO workout or the Jessica Biel workout will help you get a butt like kim kardashian and bigger thighs

Adrian Bryant | 12.20.08 - 10:37 am

#86

thank you so much adrian but what exercise do you recommend for getting a butt like kim kardashian? and also bigger thighs?

sarah | 12.19.08 - 9:02 pm

#85

sarah,

to get a bigger 'muscular' and rounder butt you'll eventually going to need heavier weights so in the meantime...

your little weights may be fine but you'll need to buy heavier weights or use milkjugs filled with weights or something else for some extra resistance to get that butt you want but...

The only way you can lose your butt is if your big butt is made up of mostly FAT and if you go on a fat loss plan your butt size will decrease and in your case...

Since you're 5 feet and only 100 pounds I don't think your butt is mainly fat nor do I think your body fat % is high so...

You can reach your big butt goals just fine with the butt exercises at NowLoss.com BUT you do need to get heavier weights or find some steep hills to get a real big butt

Adrian Bryant | 12.14.08 - 7:54 pm

#84

heyy adrian . im 5 feet and 100 pounds . i want to do excercises to get a gigantic butt and bigger hips but im scared im going to lose the little bit of butt i have . what can i do to get a butt like kim kardashian without losing any of my butt already? also i want a rounder butt because my butt sort of indents on the sides.
p.s. i only have 2 5-lb. weights and no hills . thank you!

im sorry i meant to say i want a gigantic butt and bigger thighs not bigger hips **** . thanks again

sarah | 12.14.08 - 12:22 pm

#83

aqueelah,

In order to add any significant size to your butt or any muscle - most people usually need to use heavier weights or weights that allow them to do only 5-to-8 reps and...

You may see results by doing more reps but usually...

All you'll get is a better looking well toned & rounded butt without much gain in size so what you could do is...

Try replacing one of the Exercises in the JEssica biel workout with bulgarian squats which are good for a bigger butt

Adrian Bryant | 12.03.08 - 4:16 pm

#82

hi adrian
i want a butt like j.lo but i don't have hills so you recommended jessica simpson butt exercise but what i want to know is how do i add bulk to my butt with simpson and biel's butt exercise routine. right now i am using 5lb weights for those three exercises. i have 10lb weight too. so do i need to do more sets and reps to gain more butt muscle or add heavier weights. i don't plan on lift weights heavier than 10lbs, sorry. thank you for your help.

aqueelah | 12.03.08 - 2:35 am

#81

Krystle,

The J-Lo & Biel butt workouts are just 2 different butt workouts that'll help you get a bigger butt and in my opinion...

You'll reach your goals faster with the J-Lo workout especially if you use a very steep hill so...

Either of those workouts will help you and the workout schedules are listed on those pages and if you still need help - just contact me

Adrian Bryant | 12.01.08 - 2:21 pm

#80

hi. i am about 4ft.10in. and weigh about 100 lbs. i have a round butt but the sides of it are kind of flat.it's sounds weird,i dont know if you know what i'm talking about. and the bottom of my butt goes a little flatter whereas the top comes out more rounded. i'd like it to be bigger and rounder before summer. my legs and stomach are in good shapes so i def. don't want to lose weight, gaining is fine as long as i keep it toned. i don't know which of the workouts to do or what my schedule should be. can you please help me? i also wanted to know the difference between the j-lo and the jessica biel workouts. Thanks.

Krystle | 11.30.08 - 7:57 pm

#79

Jelena,

Go here to gain lean muscle mass weight and...

The jessica biel workout will help you get a bigger butt

Adrian Bryant | 10.29.08 - 10:32 am

#78

Hi, I've noticed that the exercises are mostly centered around losing weight.

So I need to gain weight. I'm about 5'3ish and only 100lbs. Stick skinny, I don't really want to do cardio and lose fat all around, but I have the little annoying armpit folds of fat and I was told the only thing to do about those was to lose weight all around. I have a little bit of a tummy, but when I use my TVA's, (I think thats what they're called) my stomach can go flat, but it's more like a concave flat where it goes in after my upper abs/rib cage area and back out after my bellybutton. How do I get it more level?? Also, I need a bigger butt but without making my thighs too big or (even worse) smaller?

Thanks a bunch!

Jelena | 10.28.08 - 11:54 pm

#77

cynthia5929,

Have you tried hill sprints? and Go thru the other exercises here for more leg exericses you can do at home without weights and if you don't have weights...

You can use milk jugs filled with water,sand, or rocks for weights or you can wear a book bag for extra resistance.

Adrian Bryant | 10.24.08 - 10:58 pm

#76

I have very thin legs and was wondering if there are any exercises i can do at home without weights to make my thighs thicker and hips bigger?

cynthia5929 | 10.24.08 - 8:00 pm

#75

lele,

You're still slightly overweight so the best thing you could do is go on this weight loss plan here to burn off those last few pounds of arm and thigh flab and then...

You can focus on getting a bigger butt

Adrian Bryant | 10.22.08 - 11:56 am

#74

hi adrian. i recently loss 35 pounds and im currently 132 and im 5"1. but my arms and thighs are still flabby. i was wondering could i built a bigger booty and at the same time make my arms and thighs smaller/more tone

lele | 10.21.08 - 7:12 pm

#73

tuba,

If you stretch - do dynamic stretching before and regular strecthing after

Adrian Bryant | 10.19.08 - 5:58 pm

#72

hi Adrian
do we need to strech before doing thiis
thankyou

tuba | 10.19.08 - 5:17 pm

#71

determined chica,

In your case - The J-Lo workout is the best thing you can do to get a badonkadonk

Adrian Bryant | 10.14.08 - 10:36 pm

#70

so ive started ur perfect body workout and i add a few of my own in there with them. i do dancing for cardio right now and a little boxing because i like the results it giving me. ive been training since i was 13 and my mom is a personal trainer. i wana make sure im not guna lose my booty cuz i have worked hard for it. i want it to patruude more haha. it already is lifted from lunges and doing kickbacks on all fours but i just dont want it to indent on the sides like a guys booty. i want know the BEST workout move to cut my booty the most and make it round without the 2 indents on the side~~ im 5'7 and weigh 130-128 right now. i want to be 125 with a badonkadonk.

haha anyways--- advice will be taken to heart and ill do it today cuz today is my ass and thigh day~thnx
---determined chica

honey098 | 10.14.08 - 2:08 pm

#69

zeze,

To focus more on your butt & hips in the squat...

Do Squats at a wide stance (feet little wider than shoulder width) and push from your heels and squat down as far as you can without your heels coming off the floor.

Adrian Bryant | 09.30.08 - 12:27 pm

#68

hi i just wanted to know if squats give you a bigger butt also? or is that a lie?

zeze | 09.30.08 - 1:45 am

#67

Daniela,

Results will vary from person-to-person but you should see some positive results in that time period and make sure you're eating up to 300 calories more than you need to maintain your weight to help with butt muscle growth

Adrian Bryant | 09.30.08 - 12:25 pm

After the 6-9 weeks of this exersise, will my butt be starting to get bigger or already have reached the Beil/Simpson status I want to acheive. I'm 5'4 and 115 pounds with completley flat glutes, if that makes a difference.

Daniela | 09.29.08 - 9:05 pm

#65

ash,

any of the butt exercises here will help you have a more lifted butt.

Adrian Bryant | 09.29.08 - 8:08 pm

#64

hi there adrian...i want to have a more lifted butt can you recommend an exercise that can help lift the butt?..thanks alot

ash | 09.29.08 - 6:57 am

#63

Lana,

If you have lots of fat stored in your hip area then you need to lose weight 1st and Then do this butt workout on this page to get the look you want and...

You can do both at the same time but it's best in my opinion to focus on 1 thing at a time

Adrian Bryant | 09.23.08 - 1:07 pm

#62

i have really big hips and my butt is very flat at the top...like i have more meat on my hips than the top of my butt. what should i do to round it out more?

lana | 09.23.08 - 1:03 am

#61

n.anna,

Do the Jessica Biel Workout if you have no hills and Do this butt exercise here if you can't do the first exercise in the Jessica Biel workout and YES...

Running stairs will help build up your butt but not as effectively as hill running will

Adrian Bryant | 09.16.08 - 3:28 pm

#60

I have a ? what do i do if i have no place to the first excersice in the jessica biel workout, and have no place to do the hill workout in the J.LO workout? O n another thing i heard that if you run up and down stairs it will workout your butt and make it bigger is that true?

n.anna | 09.12.08 - 6:23 pm

#59

wow.. i luv this site thanks adrian..luv it..its not a fake one..aheheh

only me.. | 09.12.08 - 8:08 am

#58

anonymous,

A simple solution to your problem is to build up a sexier butt by doing the jessica biel butt workout on this page

Adrian Bryant | 08.22.08 - 8:27 am

#57

hi, i hope you could help me with my problem...i used cellusculpt before, its a cream that would actually eliminate fat,and it should be applied on waist and other problem area with excess fat, i was so then unhappy with my but that its too saggy i became so desperate and i used it on the lower part of my butt to make it look better without even thinking of the consequences and it only makes the whole thing worst..ive heard that once you eliminate those fats using a cream, the fat wont build up again on the applied area...and my butt looks horrible, like it was cut half and squeezed in the middle...can you help me pleassseee....it really lowers my self confidence, im always conciuos of people looking at my butt i just think everyone was looking at it.....please..please

anonymous | 08.22.08 - 3:26 am

#56

Loni W,

No matter what you do when trying to lose weight, tone up or whatever you try to do to look better - These are the types of foods you want to eat

Adrian Bryant | 08.17.08 - 11:30 am

#55

What kind of foods should we be eating, and how often, to promote this kind of regimen?

Loni W | 08.16.08 - 12:05 pm

#54

girldans

To get a bigger butt - you really need to do a variety of things to keep your body guessing so your butt muscles will continue to grow but usually...

To get a bigger butt (or make your muscles grow)... it's best to start off doing 4-to-6 sets of 5-to-10 reps using a moderate-to-heavy weights and then after 2-to-4 weeks...

You may want to switch exericses, do high reps/low sets/lighter weight or do low reps/many sets/heavier weights to keep making your butt muscles grow and whatever you decide to do...

Only work your butt or any other body parts 1-to-2x a week and you may be able to get away with 2-to-3x a week (but stick to 1-to-2x for now

Adrian Bryant | 08.17.08 - 11:28 am

#53

Hi!!

I am 18, 5' 3", around 130 lbs, and am really trying to build my butt and legs and tome my stomach. shoulders and back. To get a bigger butt,should i focus on more reps, heavier weights, more sets, or all? Also, I know that if I want a bigger butt and thighs I should not exercise my butt and thighs everyday. But to tone my upper body, should I follow the same rules and exercise every other day?

girldans | 08.15.08 - 1:15 pm

#52

Hannah,

You can do the love handle workout 2-to-3x a week

Adrian Bryant | 08.12.08 - 8:00 pm

#51

Hi I'm Hannah. I'm 5 foot, 97 pounds! I want bigger hips! It's like my sides are bigger than my hips and I hate it! Any suggestions? I'm working on my love handles like crazy, how often should I do the love handle workout? I'm also doing the Simpson, Beil workout and I can really tell a difference already. Thank you so much!

Hannah | 08.11.08 - 10:57 pm

#50

Ashley,

Weight loss will have more impact on your cellulite but what you have to decide is...

Which goal is more important to you - Losing cellulite or getting a bigger butt? and whatever you choose - go for that goal so...

To lose cellulite - Look at Dr. Murad's video and Go on this weight loss plan here since you're only about 10 pounds overweight and...

If your main goal is to get a bigger butt - Just focus on doing the Jessica Biel butt plan and limit your firm workouts

Adrian Bryant | 08.04.08 - 8:20 pm

#49

Hi,

I currently do the FIRM lower body sculpt routine 3x per week (with 5lb weights) and swim everyday for 30 minutes...i was wondering if i can do this routine after i do the FIRM routine? Do you think it will help reduce cellulite? I already have a very toned lower body but i am noticing the beginning of cellulite...will increasing my workout with heavier weights help? Also, i am 5'5" 145lbs do you think i need to loose weight for this to be more effective...if so, about how much?

Ashley | 08.04.08 - 3:40 pm

#48

zenobia4life,

I can't help you get a "Fatter" butt but this plan will help you get a bigger "Muscular" butt and I can't really predict how long until you see results because that all depends on your fitness level but generally...

After your 3-to-5th workout you should see some results

Adrian Bryant | 08.04.08 - 8:11 pm

#47

hey. how are you. i was wondering how long will it take me to get a fatter butt by doing this excersice

zenobia4life | 08.04.08 - 12:08 am

#46

Elisabet,

YES - you would use 12-to-20 pounds in each hand and you're right...

Generally - heavier weights & less reps make you gain more mass but that also doesn't mean you can't gain from light weights & more reps (everybody's different) and one more point...

"Moderate-to-Heavy & Light" is different for everybody so...

12 pounds may be Heavy or Light for you OR... 5 pounds could be Heavy or Light for you so make sure you just don't depend on my "BLIND" recommendations for weight selection and find the right weight for you

Adrian Bryant | 07.26.08 - 9:47 pm

#45

Hey Adrian, I am going to do the Jessica Biel workout in Florida as you recommended. Do I need 12-20 lb. dumb bells TOTAL or IN EACH HAND when I do these exercises? Also, generally the higher the pounds you use, the more mass you create, right? This is super important for me b/c I am 5'8", 140 lbs. busty, thin frame and flat ass and thin hips on my pelvis. Thank you!

Elisabet | 07.26.08 - 9:00 pm

#44

lmtra82,

Yes - I think the Jessica Biel workout will work for you or anyone else and that's my biased opinion of course but it'll work for you esp. if you haven't worked out those muscles before

Adrian Bryant | 07.25.08 - 4:11 pm

#43

Hi, I'm 4'11 and 85 pounds. My body is pretty proportional but I would love to have a big butt. I'm already skinny so I'm not trying to lose any weight. Do you think the Jessica Biel butt exercise will work for me?

lmtra82 | 07.24.08 - 11:26 pm

#42

pancake butt,

YES - if you've never done anything like this before - it's going to be tough for you and your body at first but eventually it will not be as intense as it was when you first started and to help you ease into things better...

Only go thru this workout 1-to-2 times instead of a total 2-to-4 times

Adrian Bryant | 07.21.08 - 9:46 pm

#41

I just started the jessica beil butt workout and I could hardly finish the reps that you suggested to do. My legs are actually shaking with each step I take and its a little difficult climbing up or down the stairs afterwards. Am I that out of shape, or is this supposed to be an intense workout at first? I don't think I have ever worked these areas before.... Is it ok to start with little reps and bump up the amount of workouts per week to get started?

pancake butt | 07.21.08 - 8:51 pm

#40

Jaz,

Yes - just keep alternating between the J-Lo and jessica biel workout to keep your body guessing so you can keep getting results

Adrian Bryant | 07.21.08 - 7:16 pm

#39

Hey Adrian it is Jasmine you told me to do the J-lo workout the 1st week then the next week do the jessica biel workout so after that week what do i do i continue with that jessica beil workout or do continue to alternate workouts every week?

Jaz | 07.21.08 - 11:27 am

#38

jena,

Yes - both workouts give you a bigger butt and...

The J-Lo is for people who have hills to do hill sprints on and...

The Jessica Biel workout is for people who don't have hills to sprint on

Adrian Bryant | 07.11.08 - 1:02 pm

#37

i was wondering does it matter if i do the j lo workout or the jessica biels, wouldnt it all get a bigg butt
thank uou so much!

jena | 07.10.08 - 9:37 pm

#36

Jasmine ,

First of all - you'll never get a big butt if you work on your butt everyday because you're not giving your butt muscles time to rest & grow so the best thing you can do is...

Do the Thurs. part of J-Lo workout on Mon & thurs the 1st week and then the next week...

On Mon & thurs - you can do the Jessica Biel butt workout

Adrian bryant | 07.03.08 - 8:25 am

#35

Hey ummm i was wonderin like do i have to the sprints and that whole runnin thang(Monday workout) or can i just do the Thursday workout to see the same result if i was to do the Monday workout??? What do you think??

Hey Jazzy again which group of exercises besides the hill sprints and runnin will help u get a butt like Vida Guerra faster. I am going to start doin the Bulgarian squats every Monday and Friday and the 3 exercises to get a butt like Jessica Biel & Jessica Simpson every tuesday, wed., and thurs. is that a good group of workouts to get a butt like Vida Guerra fast or do u have a better suggestion.

Jasmine | 07.03.08 - 2:01 am

#34

Mayra,

That's too much but you can alternate and do it every other workout by replacing 2 of the exercises

Adrian Bryant | 06.26.08 - 10:47 pm

#33

Can I do this workout and add the Bulgarian squats and the single leg butt bridge? or is that too much?

Mayra | 06.26.08 - 9:57 pm

#32

Too much booty,

If most of your body fat is stored in your "booty" area then you're right - you do have to lose overall bodyfat but generally if most of your fat is stored in your "booty" area then you should lose fat from that area first anyway but as for exercises to get rid of your "shelf" butt...

You should try weight loss intervals or Fast weight loss workout #1 or #2 here to burn fat faster to help get rid of your shelf butt & overall body fat

Adrian bryant | 06.26.08 - 7:38 am

#31

I wasn't sure exactly where to write this question so I will ask it here. I would like to know which exercises are best for getting rid of a major shelf butt. I know losing overall body fat will help this but I am talking big butt syndrom here. It protrudes way past my back causing a deep curve in my back. I look like a multi cup carrier.

Too much booty | 06.25.08 - 9:05 pm

#30

Jemma,

Off the top of my head - the only thing i can think of right now is this exercise here done laying down to work your butt and i would go here and browse thru all my leg exercises to see if you can do any of those without hurting your foot

Adrian bryant | 06.26.08 - 7:32 am

#29

Hi! I'm having surgery on one of my feet in a couple days so I won't be able to do any cardio exercise for the next few weeks. What exercises can i do at home that won't put too much stress on my foot. I'm looking for exercises that would work my upper legs and butt. Thanks!!!!!!!!!

Jemma | 06.25.08 - 12:17 pm

#28

Irene,

Yes - your thighs and hamstrings will increase in size a little bit but if you want to target your butt muscles only - do these exercises...

1. Build a better shaped butt with a pillow
2. A simple butt toning exercise

Depending on your fitness level - these 2 exercises may actually help your butt get bigger but... Your potetntial for getter a bigger butt using these 2 exercises is limited becasuse you can't really use much resistance with those two exercises.

Adrian Bryant | 06.18.08 - 7:39 pm

#27

the workouts seem great...but im a little scared that if i do this to increase my butt size i will develop a large thigh. like the back of the leg muscle i thinks its called a hamstring. would my thigh increase in size by doing these exercises?

Irene | 06.17.08 - 7:58 pm

#26

jennifer S.,

YEs -these exercises will help you get a bigger butt like Vida Guerra's

Adrian bryant | 06.13.08 - 7:38 pm

#25

i would prefer to get a butt like vida guerra will these exercises help.

jennifer S. | 06.13.08 - 12:19 pm

#24

samantha,

Yes you can but... weight or 'how heavy something is' is relative to each individual person so...

What's heavy to you may be light for somebody else but...

To build bigger butt muscles - you want to use a weight that's heavy enough to make you only do about 5-to-10 reps and anything over that may be too much to build size permanently.

Adrian bryant | 06.13.08 - 7:37 pm

#23

will i be able to use 25lb each dumbells (in total 50lb). would that be too much. i am pretty fit and i want my butt to be huge.

samantha | 06.12.08 - 8:13 pm

#22

kelly,

You get rid of your gut or any other areas of body fat with a weight loss plan or plan good old fashioned diet & exercise and...

Go here for a but like beyonce

Adrian bryant | 06.13.08 - 7:35 pm

#21

Hey i am 155lbs 5 foot 7. i have a little gut. how can i get rid of that before August. Also i wanted it to curve kinda like beyonce a small waist then big hips. I have okay hips but my butt is lacking.

kelly | 06.12.08 - 8:08 pm

#20

swetha,

The answers to your questions are all already here on this page

Adrian Bryant | 06.10.08 - 7:09 pm

#19

hi,thanks for ur help. sorry but i have a question for you, when and at wat time i have 2 do these exercise? how many times i have to repeat these exercises. which time will give me a better result? i want 2 make my hip,thighs and butt bigger and sexy.

swetha | 06.10.08 - 12:46 pm

#18

Em ,

To lose FAT on your stomach/back area is the same as losing fat all over your body which you do by going on one of these weight loss programs and...

To get bigger thighs & butt without weights Do hill sprints

Adrian bryant | 05.10.08 - 7:49 am

#17

Hi,
I'm trying to lose fat on my stomach/back area but at the same time trying to make my thighs and butt bigger and I'd love some advice.

I don't have access to dumbells. Are there any exercises I can do without them?

Thanks!

Em | 05.09.08 - 2:24 pm

#16

Carol,

The exercises on this page and...

All the exercises here should help lift your butt

Adrian bryant | 05.03.08 - 8:02 am

#15

Hey, I was wondering what exercises can be done to help butt lifting, my butt seems like to camouflage with my legs especially when im in jeans. thanks for your help

carol | 05.02.08 - 11:20 pm

#14

Jenny b,

How long have you been working out? It sounds to me like you're doing the right things and maybe you just need to be patient because... Losing bodyfat all over takes time and people lose fat in different areas but to help speed up the fat burn on your thighs i suggest you...

Look into doing the J-Lo butt workout since it has hill sprints for fat burning and leg toning and butt building

Adrian bryant | 04.03.08 - 6:17 am

#13

hi, ive been eating healthily and exercising for a while, but it seems that the only effect it is having is on my stomach, and now my thighs seem even bigger, i do lots of cardio four to five times a week, but was hoping for help cus at the moment ive got chuncky thighs and a flat bum that need sorting out !

jenny b | 04.02.08 - 6:00 pm

#12

shawnte,

This perfect body plan should fix all your problems

Adrian Bryant | 04.02.08 - 6:56 am

#11

i would like to achieve the hourglass look. my problem is that i have a big stomach and no ass.my boobs are kinda big. i would like to get smaller arms and belly. and bigger butt really big. Also i would like it if my upper body was smaller (exept my boobs) so i could look more proportionate. and bigger lower body.

shawnte | 04.01.08 - 8:39 pm

#10

carla,

getting a bigger butt has nothing to do with genetics (you may have to work harder or samrter than others to get a bigger butt) but anyone can get a bigger butt if they want to and...

I really can't comment on if these products are scams or not since I or no else I know has tried or seen this product.

*You may be able to get some results doing sprints on a flat surface

*Rest your muscles on your off days so they can recover and grow (your butt won't get bigger while working out but it will when you're resting) and...

Feel free to contact me anything you need help

Adrian Bryant | 03.25.08 - 6:25 pm

hi i have been searching the webon how to get a big butt and i have come across dimeadozenzone, getabiggerbutt, glutustothemaximus and a few others claiming to get you that bigger butt revealing secrets,i just want to know what your thoughts are about such products, are there any secrets or is it just a scam,also some sites say that there is no way of getting a big butt it is all about your genetics. i am so confused, please help any info would be much appreciated. also can i just say thank you for always replying with useful answers you r doing a top job thanks again

carla | 03.25.08 - 11:55 am

Savannah,

Have you seen this Jennifer lopez butt plan?

Contact me again if you need more help

Adrian Bryant | 03.23.08 - 2:25 am

Hi I'm trying to get those sexy legs that I see in fitness magazines and a round butt like Jennifer Lopez. I've seen the various videos that were put up but I'm 5'11 and 160 pds so i don't kno how to personalize those vdeos and use them to my advantage.. Help Please.. I'm trying to se results and I have eight weeks to work with..

Savannah | 03.23.08 - 1:31 am

Carla,

Even though you only "feel it" in your thighs - your butt is getting a good workout as well but here's 4 things you can try to make you "feel it" more in your butt...

1. Try using heavier weights which only allows you to do 5-to-8 reps

2. Pause for 2-to-3 seconds at the bottom before pushing back up

3. Make sure your stance is wide (but not too wide) - you want your stance wide enough so that when you squat down your legs make a 90 degree angle - basically you want to avoid your knees coming over your toes

4. Push from your heels ONLY with your toes cured up just a little bit.

Just try doing 1 or all of those 4 things and one more thing carla...

You can ask me as many questions as you want to - I WANT YOU TO ASK ME AS MANY QUESTIONS as it takes to reach your goals

I hope this helps

adrian bryant | 03.17.08 - 2:57 pm

hi sorry to be a ain,but i have a question for you, i have been doing the bulgarian squats iv done them twice, but i only seem to get the pain on the front of my thighs, i thought i would get the burn in my butt as i am trying to get it bigger. i have made sure i am distributing the weight on my heels what am i doing wrong. thank you

carla | 03.17.08 - 2:48 pm

Madzia,

Are your thighs mostly muscular? becasue if they are muscular - then the best thing you can do is stop doing exercises for your thighs like running, sprints, treadmills, or bikes and hope your muscles atrophy (shrink or lose size) but... If they are not muscular then you simply have to lose weight all over your body to make your thighs smaller - just go to the homepage of my site NowLoss.com to see how to lose weight fast

Adrian Bryant |03.16.08 - 10:40 pm

Hey, I'm 5'4 and around 122 pound.
I'm weraing size 2 sometimes 0, my big concern are my thithts...I think they are way too big, how I can make them smalller I don;t want to tone them..

Madzia |03.16.08 - 9:44 pm

Lourdes,

go here to get more help with your butt, hips, and getting flat abs - just

It's best to tone and lose fat at the same time but being only 120 - you probably don't have too much fat too lose and...

I have no idea of or... never heard of uterus detaching while doing lunges and since I'm not a doctor _ the only thing I can tell U is to talk to a doctor about this but in my opinion... I think Lunges are safe and effective for building sexy glutes and by the way...

U can bother me all U want as long as your asking me questions about weight loss and toning up

Adrian Bryant | 01.14.08 - 9:36 am

Hi! Sorry to bother you but I had heard that doing lunges is actually dangerous for women because it causes the uterus to like detach or get damaged something like that is this true? Also another question that I had is that I am 5'4 I weigh around 120 and I really need to get myself toned as well as lose weight ( I do not have the most flattering midsection and I would as well like to tone my butt and thighs) a friend told me that it was better to first lose the weight and then tone while another advised me to tone while dieting do you have any advice? Thank you u so much!

lourdes_diaz_ | 01.14.08 - 2:50 am

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