To get a body like Melyssa Ford aka Jessica Rabbitt...
- Use this plan for women to get a perfect body and...
- If your bodyfat is 14-to-20% - Follow Perfect Body Steps 2-thru-5 To get a body like Melyssa Ford aka Jessica Rabbitt
roneaz1
handstand push ups #1 shoulders
Adrian Bryant | 09.28.09 - 9:06 am
what would you say are the best ways to workout ur shoulders and get them cut?
roneaz1@hotmail.com | 09.27.09 - 5:11 pm
Janelle
In combination with losing more weight (fat) with NowLoss.com/15
See NowLoss.com/flat and NowLoss.com/abs
Adrian Bryant | 06.09.09 - 8:38 pm
Hey Adrian!! iTS Janelle again and i appreciate that yu put up her picutre online. Talk about motivation lol 
!!! But ummm i have another question for yu concernin miss MELYSSA FORD... Im pretty sure yu have seen her stomach and to me its flawless!!! Which exercises do yu perfer 2 get that drop dead GORGEOUS STOMACH. (and lil bit about myslef...im 21, 5'5, 140 pds and i do have curves as well.. I just really need 2 tone up and shed like 15 pds)
Janelle | 06.09.09 - 8:12 pm
hello Adrian,
I'm not sure whether or not you recieved my last comment, but in the last one i requested your help to find a workout(s) for me to follow to get the volumptuous thighs and big round butt ive been wanting for a while. Currently for my workout im doing leglifts with a pillow, lunges with two chairs, and the 4-minute ab workout with two towels. i'm 5'6", 125-126lbs. and my current measurements are 32-26-35. i would like to bring the 35 up to about 40, if possible. if there are anymore workouts and estimated time to achieve my goal you can provide for me, e-mail them to me at positiveplay77@yahoo.com. it would be very very appreciated.
thank you,
V. Gaga 
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