8 tips to help you get a bigger butt faster

while doing these butt workouts

1. Beat your last butt workout (do better than your last workout)

When you're doing any butt workout it's VERY IMPORTANT that you keep a training log to keep up with how much weight you're using along with how many sets & reps you're doing because…

Your butt can't get bigger if you keep using the same weights, reps and sets every workout so Make each butt workout tougher than the last workout by using heavier weights, more reps and/or sets and instead of waiting for the next workout…

Go ahead and try to make each SET of your butt building workouts tougher than the last set by using heavier weights and/or doing more reps plus…

You can use these fast muscle building techniques here to get in more reps with heavier weights on every set you do to make your butt workouts more intense but the key is this…

The quickest way to get a bigger butt is to keep beating your last workout by pushing yourself more & more each time even if it's only by an inch!!

2. If you can't beat your last butt workout  - Let your butt muscles rest & grow

If you ever end up using the same amount of weights, reps and sets for 2-to-3 butt workouts in a row then you need to skip your next 1-to-2 butt workouts to allow your butt to rest long enough to get bigger & stronger for you to use more weight, do more reps and/or sets but instead of skipping a butt workout…

You can simply do a different butt exercise so for example… If you can't get any stronger doing Butt Bridges then start doing squats but generally…

After you do a total of 4-to-12 butt workouts over 1-to-3 months - You'll need to take 1-to-2 weeks off to allow your butt muscles to rest, recover & get bigger.

3. Don't use weights that are TOO light or TOO heavy

• If you use weights that are too heavy then you'll just end up using bad technique and you'll end up working the weight instead of actually working your butt muscles and…
• If you use weights that are too light then you will not be using enough intensity to work your butt muscles (do you really think using 2 wimpy 5 lb. dumbbells is going to make your butt bigger?) so…

This is very Important: You only want to use weights that are heavy enough to allow you to do the recommend number of reps so for example…

• If you're supposed to do 6-to-12 reps on a set and you can do more than 12 reps then that does not count as a set because the weight you picked was too light and vice versa…
• If you can't do more than 6 reps then that means the weight is too heavy so you need to either use lighter weights or…
• You can do more reps (using good form) with a heavier weight by doing Drop sets, Rest-Pause reps or any of these other fast muscle building techniques here which will all make you have a much more intense workout to help you get a bigger butt faster.

4. Make sure you're doing the butt exercises correctly

If you're not happy with how much bigger your butt is getting… Go here to see all the butt exercises to make sure you're using the proper form & technique because for example…

• When doing squats for a bigger butt you have to squat down deep enough and use heavier weights to give your butt a good workout or…
• When doing Butt Bridges… you can push from your heels to get a better butt workout and…

Just because you don't feel your butt muscles working while you're doing an exercise doesn't necessarily mean you're not getting a good butt workout and…

Making sure you're doing the butt exercises correctly along with using enough intensity will make you feel it more in your butt but…

If your form is right and you are using enough intensity (by using heavier weights & enough reps) then that could be a sign your body is used to the butt exercise you're doing now and you need to switch to a new butt exercise.

5. Do a different butt exercise or workout

If you're not getting the bigger butt results you want from what you're doing now and you've already tried using heavier weights, doing more sets & reps along with making sure you're doing the butt exercise correctly and giving your butt muscles enough time to rest & grow then that means…

Your body is used to the butt exercise or workout you're doing now so in this case…

• You simply need to do a new butt exercise or workout or…
• You can just change the order in which you do the butt exercises in your current butt workout.

6. Stop trying to get a bigger butt & lose weight at the same time &…

• Focus first on losing weight and then…
• Focus 100% on getting a bigger butt because…

Losing weight means you have to eat less calories and do a lot of fat loss workouts that may interfere with you getting a bigger butt - Look at How to Lose Weight, Get a flat stomach and a bigger butt at the same time for more info.

7. Make sure you eat right for a bigger butt

The Beyonce, Jessica Biel and Jennifer Lopez butt workouts will tell you how many calories you need to eat for a bigger butt and…

• You want to make sure 30-to-40% of your diet is protein and…
• You want to make sure 40-to-60% of your diet is carbs and…
• Make sure that no more than 20% of your diet is from good fats but…
• A good starting point is for you to eat 50% carbs, 30% protein and 20% fats and…

If you Keep a food journal & You make sure all of your meals have some of these fat burning carbs here & these muscle building proteins here then you should be getting enough carbs, proteins and fats to get a bigger butt and…

You can use this carb, protein and fat calculator here to see the exact number of carbs, proteins and fats you need to get a bigger butt.

8. Be patient - Your butt will get bigger!

You could possibly see results after your first butt workout OR… You may not see a noticeable difference in your butt size until after 2-to-4 weeks because…

Everybody's different and your ability to recover, rest and get bigger butt muscles may not be as good as the next person's (see how fast you can gain muscle) but generally…

• You can expect to get fast butt building results if you're out of shape, lazy and/or If you never really done any butt exercises before because… Your body is not used to doing butt exercises and your body will adapt by making your butt bigger and stronger but on the other hand…
• You can expect to get slower results if you're in good shape, very active and/or you're used to doing butt exercises because… since your body is already used to doing butt exercises…
• It's going to be more challenging for you to find new butt exercises & workouts (where you use heavier weights, more sets & reps and different exercises) that will be tough enough to force your body into building a bigger & stronger butt.

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