How to get a bigger bicep peak to make your bicep muscles look bigger

To get a bigger biceps peak...

You need to stop doing bicep curls, chin-ups or any other regular bicep exercise and... Biceps peak

Start dong exercises for your Brachialis or the golf ball sized muscle that sits between your biceps and triceps and...

Since your Brachialis sits under your bicep muscles - the bigger your Brachialis gets - the more it'll make your biceps pop up or peak up to look bigger and...

Here's the best Brachialis exercises for a bigger biceps peak...

To get a bigger biceps peak fast...

You can do some of the exercises on this page or...
You can just do this work out here just to get a bigger biceps peak

Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

Leif

Nothing is unrealistic but I would set your sights on a 2 inch gain first

Adrian Bryant | 12.06.09 - 9:16 pm

Thanks Adrian

Do you think its unrealistic to expect like 5-6 inches growth within a few months?

email leif573@hotmail.com

Leif | 12.06.09 - 6:39 pm

Leif

it varies from person-to-person but...

Usually...

Beginners can expect faster results

Adrian Bryant | 12.02.09 - 1:22 pm

Wow Adrian,

Thanks for the motivational and inspirational words. It helps as sometimes I do get discouraged and doubt myself-- even though I know I shouldn't. If I could ask you one more thing, how long do you think it will take for me to see growth in my biceps-- like say at least to 14 or 16 inches-- if I workout regularly-- say by doing the compound exercise routine you recommend once a week?

Thanks again,

email: leif573@hotmail.com

Leif | 12.02.09 - 12:51 pm

Leif

creatine is not crucial but go here to see best supplements

My arms are 17 inch and YES...

You can and will get 18 inch arms if you believe you can so...

STOP DOUBTING yourself!

Adrian Bryant | 11.30.09 - 7:44 pm

Hey Adrian thanks for your response,

I know your videos will help me. I guess what I was asking also is if its realistically possible for someone of my build (6ft tall about 180 lbs. now) to get to 18 inch arms- because thats my real ultimate goal not just 16- and how important/beneficial supplements like creatine might be? And just out of curiosity, what size are your arms?

Thanks

email: leif573@hotmail.com

Leif | 11.28.09 - 8:27 pm

Leif

Of course my workouts will help you and I've only briefly looked at p90 but I think what you have is a good foundation and if you ever need more help in getting your 16 inch arms - just contact me for more help

Adrian Bryant | 11.28.09 - 3:35 pm

Hey Adrian thanks a lot for these videos and tips. I really want to get my biceps and chest bigger.. Right now I think my biceps are about 12 inches (assuming I measured them right.. heh) but Id really like to get them to around 16-18 inches. So I wanted to ask if you think its realistically really possible for me if I workout consistently following your compound exercise routines? I started doing hammer curls a few days ago and I started this P90X workout program that I think will help and I was thinking about taking a creatine supplement too. Any feedback you might have would be greatly appreciated.
Oh and my email is leif573@hotmail.com if youd rather respond there? Its asking me to please enter my email correctly so i can be notified of response but I dont see a space where to enter it?
Thanks,

Leif

Leif | 11.25.09 - 6:13 pm

Leave a Comment

There are 4 comments

Hey Adrian,

Thanks for the answers to all my questions I really apreciate it. I did have one more general question, though--. My goal is to hope to get at least 20 inch arms and 52-55 inch back/chest. And I wanted to ask, if I workout hard everyday, how long do you think it will take me to get there? Right now my arms are about 14 inches and my back is 45 inches. I'm hoping that by the end of this year or beginning of next my arms are at least 17 inches and back/chest up to 49-50 inches. Is that realistic do you think? I'm working out several times a week and trying to eat at least 5 meals a day with plenty of protein. I would really appreciate any advice you have and thanks in advance.

by Leif

March 11, 2010 - 03:00

Reply to Leif

Your goals are realistic but when you say everyday...

I hope you dont mean you're working out the same muscles everyday.

by Adrian Bryant

March 12, 2010 - 07:33

Hey Adrian, i love your website and dvd, but even though i do the exercises, like for example 6 pack abs in 4 minutes (which i did for 2 weeks) i still dont see any results, i am a 17 yr old and i have a bout 15% body fat and i want to get it down to 6 or 7% any tips? also i would love to get that "V" cut shape

by Karthik

February 15, 2010 - 05:04