How to do Bench Presses for a bigger chest…
To make the bench press better for building a bigger chest…
You'll basically be using a fast muscle building technique called pause reps where you pause or stop for 3-to-5 seconds before pushing the weights off your chest in a bench press so…
If you're having a hard time getting your stubborn chest muscles to grow and respond to any type of chest exercises - give the workout in the video above a try to make your chest look bigger and better and just so you'll know…
Because you can't use any momentum in this exercise - this bench press exercise is more intense than your regular bench press so you're going to have to set aside your ego and you may have to start off using lighter weights so for example…
If the best you can do is 200 pounds for 5 reps doing regular bench press - you may only be able to do 160 pounds for 5 reps because you're not using any momentum to help you and remember… Momentum is a bad thing since it takes away from your chest building workout.
More exercises for a bigger chest…
Click on photos to see how to do exercise
Make sure you also see…
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Leave me a comment here but Look at the FAQ on how to build muscle first and if you don't believe I can make you Build Muscle Fast Enough To Look Good Naked…
Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.
Hey Adrian I happened to stumble into your site while doing a search for something else. Your video about the bench press will be very helpful for my "tissue paper" chest. I actually never thought about doing the exercise in that manner. Thank you.
November 26, 2011
Hello Adrian,
I was ordering the video from your site and hopefully i will get it sooner. I was planning on doing exercise for my whole body, I want to focus on my arms, abs, chest, and legs first... Can you provide me with a more detail procedure to start with and of course, i want one with pictures more appropriate... I am looking to find a quick muscle build in days... or weeks, still consider months. Please fill me in and i will update you on the progress.
Thanks,
Syl
October 26, 2011
I'm 13, In good shape and im 140 lbs 6ft tall.....
I'm wondering how to get better chest muscles because i have strong biceps and abs. but my chests are weak... it looks weird :P
Any ideas? and btw i only have dumbells and not a bench press but if i need one i can go to my friends house
ty
October 25, 2011
hello Adrian,
Hi..iam 27 years old..my right chest is bigger and lower than the left one..that is because i did more exercise on right side when iam young then never till 10 years. now i was go to gym 1 month past. could you help me to solve this problem..thank you
October 22, 2011
in your case you mainly want to do chest exercises with dumbbells like dumbbell flyes or dumb. bench presses
October 22, 2011
thanks..what weight should i take, is it different for left and right side?
October 23, 2011
thanks for the answer. i will try it...
October 24, 2011
I am 12,athletic, toned, i have a six pack,i am 125 pounds and 5'11. I was wondering what are the best workouts for me for the chest. And please don't say pushups, because this is untrue.
October 04, 2011
Pushups do work and if you tell me how you were doing them before I can show you a pushup workout that works but you can do this non pushup chest workout
October 04, 2011
I'm around 140 pounds I started doing bench press going from light to Heavy, nothing happend what if I start from heavy to light?
October 01, 2011
it's not a matter of heavy or light is more of a matter of picking a weight that will allow you to do 6-to-12 reps for the best results
October 02, 2011
Hi..iam 20 years old..Iam having a good shaped body,but my right chest is bigger than the left one..Tell me please how to rectify this,please mail me..Iam waiting.
September 28, 2011
the best way to go about getting balance in your right & left chest is to do dumbbell exercises
September 28, 2011
Thanks a lot man....i want a little more help from you..please tell me the right schedule to which exercise should be done on which day..i will be greatly thankfull to u...
September 29, 2011
I would start off by just including the dumbbell bench press and dumbbell flye in your chest workout by doing 4 sets of 8-to-12 reps of each 1-to-2 times a week
September 29, 2011
Hi , 'im discovered this site today, and thatk you it 's very helpful, i was a computer guy, and i have very bad posture, , like my ass is little bumped out, adn i'm very skinny, and my shoulders bent forward and have forward head posture, i went to gym for 8 months, it went worst, tho my posture went a lot much better, but still my head is forwarding, and i look like i have a big ass while it's my spine curve, and i had unequal muscles due to my bad posture while working out, my worst problem caused me to stop gym , is i have unequal chest muscles, yes and difference is noticeable a lot, my left chest is larger(wider and have more muscle) , please if you adviceme with things to do email me ,
i'm 17, almost 18 in 9 january
my tall is 1.88cm ( about 6.3 feet ?)
my weight is 62 kg, after those 8 months went to 65, and my body looked musclar, very good shaped muscles, but not very big, only my chest was little big ,and my biceps,my back growed up unequal, wtf, i'm a failure
please help me adrian , or any one, any exercies to correct my posture, and i forgot i have a thin forwarding neck from the side view, and it's f*cking ugly,
September 07, 2011
can you give more detail as to what you were doing in the gym for those 8 months as a workout routine and if possible - can you post pics of how you look now or email them to me
September 07, 2011
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