3 easy ways to lose weight safely

The 3 ways you can safely lose 1 pound of fat or burn 3500 calories is by...

1. Eating less - See how much you need to eat to lose weight
2. Being more active - See how much weight you can lose doing certain things
3. You can do both (The BEST WAY!)

An example of how you can eat less to lose weight:

John is a 6ft tall - 33 year old - inactive man who weighs 220 lbs. and... John needs to lose 5 lbs in 5 weeks to pass a physical for his job so...

John uses the Permanent Weight Loss Calculator and sees he only needs to eat 2214 calories a day to maintain his bodyweight of 220 lbs. and...

John decides to eat 500 calories less each day for 5 weeks to lose 5 pounds in 5 weeks so...

2214 calories – 500 calories a day = 1714 calories a day and...

7 days x 500 calories less each day = 3500 calories burned or 1 pound lost each week! and...

Every time John loses a pound he needs to use the Permanent Weight Loss Calculator again to see how many calories he needs to eat to maintain his new bodyweight so...

When John dropped down from 220 to 219 lbs... He uses the Permanent Weight Loss Calculator again and sees he now has to eat 2209 calories to maintain his new bodyweight of 219 lbs and... he would now have to eat 1709 calories (500 calories less) to keep losing a pound a week and...

If John eats 500 calories less each day and remembers to use the Permanent Weight Loss Calculator every time he loses a pound... he’ll lose over 50 lbs a year without exercisning!

Here’s an example of how you can be more active to lose weight

Sally is 5'7" - 20 years old - very lazy woman who weighs 150 lbs. and... Sally wants to lose 20 pounds before the end of the year so...

Sally uses the Permanent Weight Loss Calculator and sees she needs to eat 1957 calories a day to maintain her bodyweight, but sally doesn’t want to eat less calories each day to lose weight (She loves to eat!) so...

Sally decides to burn off those extra calories by exercising. Sally walks 30 minutes a day to burn 250 calories a day so... Every 14 days Sally will lose a pound because...

14 days x 250 calories a day burned exercising = 3500 calories or 1 pound lost every 2 weeks and...

Sally has to remember that every time she loses a pound she needs to use the Permanent Weight Loss Calculator again to see the most amount of food she can eat without gaining weight while on her exercise plan and...

Sally will lose 20 pounds in 40 weeks but... She can lose weight faster by...

• Walking faster...
• Walking longer or by....
• Picking another activity

Use the weight loss activity calculator to see how much weight you can lose doing certain activities.

Here’s an example of eating less and being more active to lose weight:

Mary is a lightly active - 41 year old woman - she's 5'6" and she weighs 180 lbs. and... Mary wants to lose 30 pounds before her high school reunion so...

Mary uses the Permanent Weight Loss Calculator to see she needs to eat 1993 calories a day to maintain her weight but...

Mary wants to lose 2 pounds a week so she decides to...

• Eat 750 less calories plus...

• She's going to walk 30 minutes a day to burn 250 calories everyday so...

Mary will lose 2 pounds a week because she's burning 1000 calories everyday

eating 750 less calories + burning 250 calories walking = 1000 calories burned each day and...

1000 calories burned each day = 3500 calories burned or 1 pound lost every 3 ½ days

All Mary has to do is remember to use the Permanent Weight Loss Calculator to see her new daily calorie needs every time she loses a pound.

Losing weight is really that simple!

If you ate 50-100 calories less each day or burned an extra 50-100 caloreis a day being active... you would lose 5-10 lbs a year and...

If you ate 50-100 calories more than you need each day to maintain your weight... you would put on 5-10lbs of fat each year.

 

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