Celebrity trainer Harley Pasternak tells us how Jessica Simpson & Halle Berry lost weight on The 5 Factor Diet

A quick summary of The 5 Factor Diet

• Eat 5 times a day every 3 hours
• When you graze by eating more meals during the day you keep your hunger levels down and the weight off. See why eating 5 meals a day is important for losing weight
• Try to have a normal breakfast, lunch, and dinner with 2 smaller snacks during the day.
• Eat as much as you like but... I can guarantee you that eating this way will stabilize your blood sugar which will keep from eating too much so... You won't have to worry about gaining weight and...
• There is NO calorie counting, NO carb cutting, and NO weighing your food is allowed on the 5 factor diet.

Make sure each meal contains these 5 things

• Lean proteins like chicken breast, seafood, cottage cheese, egg whites and fish
• Low fat carbs like fruits & vegetables, sweet potatoes, beans lentils and wild rice
• Fiber which you'll get by eating the low fat carbs
• Healthy fats which you'll also get by eating lean proteins like fish and low fat carbs liked almonds
• A non-sugary beverage like water and here's 5 other non-sugary weight loss drinks

Exercise 5 times a week

• Exercise for only 25 minutes a day and you'll have to get Harley's book for more details on what's involved in the workout

Every 5 weeks you get 5 cheat days

• 1 cheat day a week to eat whatever you like.

More celebrities who lost weight on the 5 factor diet...

Grey's anatomy star Katherine Heigl used the 5 factor diet to lose weight for her wedding.

View the article you see on your left to see exactly how the 5-Factor Diet helped Katherine Heigl slim down for her wedding.




Alicia Keys, Grammy award-winning singer and songwriter
"With Harley's plan, the focus is not on starving yourself but on healthful living so you don't feel like you're missing out on the foods you love. Once you get started, you get addicted to looking, feeling, and living your best."

Eva Mendes, Actor
"Harley has changed my life. Not only do I feel better than ever, but I now can have guilt-free pizza anytime and that has made me a happy girl."

Kanye West, Grammy award-winning singer and songwriter
"The 5-Factor Diet saved me on tour. I can't believe there is healthy food that tastes this good. I've never been in better shape!"

John Mayer,Grammy award-winning singer and songwriter
"5-Factor is not a diet, in the sense that there's nothing to fall off of. There's nothing to say goodbye to, and nothing to long for. It is almost too good to be true!"

Get more celebrity diet tips from Harley Pasternak

 

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