Top 10 Green Juice Weight Loss Recipes

green juice weight loss

1. Cucumber Juice

Cucumber has a high percentage of water and almost no calories making it the perfect base for a green juice. The diuretic qualities of cucumber also helps flush toxins away from your body and stimulate your liver and kidneys.

The addition of parsley and kale help give the juice an extra boost. Both veggies contain essential vitamins that can help with weight loss.

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2. Spicy Spinach

This recipe contains only one leafy vegetable - Spinach. Many nutritionists consider Spinach to be one of the most nutritious vegetables because it contains a lot of vitamins and minerals. They include calcium, potassium, Vitamin A and K. Juicing removes all the fiber so there are no calories in this green juice.

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3. Cholesterol-Free Green

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This drink is called cholesterol-free green because its ingredients are a rich source of phytonutrient which is known to help lower bad cholesterol levels in the body. Swiss chard contains a lot of antioxidants that will improve your immune system by fighting harmful toxins.

4. Green berry juice

Berries are extremely high in fiber, low in sugar, rich in phenols, flavonoids & anthocyanins. The addition of leafy greens such as parsley and cucumber gives the juice it's rich green color.

Cloves are well known antioxidants which contain anti-inflammatory compounds that help in regulating your body system. 3 Foods that reduce inflammation

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5. Carrot Juice

Carrots contain a nutrient called carotenoid which is a unique antioxidant. It is also rich in fiber and other essential vitamins which can help revitalize your body as it gets rid of all the unhealthy fat. The ginger gives the drink an added flavor and also aids digestion.

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6. Tomato and Spinach Mix

This green juice is a healthy combination of tomatoes, parsley, cucumber and spinach. Tomatoes contain antioxidants to promote the immune system. The other ingredients provide anti-flammatory compounds and vitamins.

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7. Cucumber and Basil Juice

Basil has been used as an effective cure for indigestion but very few people know that those bright green leaves are also a sedative. The leaves contain anti-flammatory oils that are effective pain relievers. This is especially important for people suffering from arthritis.

The addition of cucumbers will help you stay hydrated even in hot weather and leave you feeling refreshed at all times of the day.

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8. Citrus Spinach Juice

Oranges are one of the few fruits which are low on the glycemic index which means that they will help maintain your blood sugar levels. With a few leaves of spinach added, you are good to go.

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9. Pineapple and Cucumber Juice

When you are on a weight loss journey, it is necessary to consume foods that will not leave you feeling bloated. This is one reason why juicing is a recommended tool for weight loss.

Pineapples, with their de-bloating qualities are the perfect ingredients for this juice and the cucumber is useful in absorbing the excess liquid in your body.

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10. Green Ginger Juice

The secret ingredient is dandelion because it is an effective diuretic that'll quickly flush out excess water weight. Ginger gives the juice a rich taste and other ingredients include Swiss chard, lettuce and parsley.

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Adrian Bryant NowLoss.com


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