You just need to go on a weight loss plan to lose FAT to get rid of your double chin or any face fat to make your face look slimmer or "less fat" and...
There is no special trick, cream, or exercise that will just get rid of your double chin because more than likely... Your double chin is just excess fat accumulated on your face so...
Only diet and exercise can remove your double chin and as you lose weight on a diet & exercise plan - you'll lose weight all over your body making you lose your double chin so... Go here to pick the best weight loss plan for you and also look at...
Adrian...fantastic Website, you rock! I am currently doing everything right in the nutrition field at 6'3" and 296 lbs (down from 306 lbs. three weeks ago) and use Whey Protein (Optimum Nutrition Gold Standard isolated). I am 40 years old.
I have Rheumatoid Arthritis and can only do 30 mins Cardio on a bike (117 heart rate) plus swimming pool 20 mins and 5 mins Hot Tub five times a week at my gym. Is this sufficient exercise to hit my target of 250 lbs, more later?
God bless,
Dan
For now it is and once you hit a roadblock
i want to know how to get Thicker,stronger thighs.Also i want stronger legs i dont want to be thinner
help plz and thank you 
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