"People are not lazy. They simply have impotent goals / that is, goals that do not inspire them." -Anthony Robbins-

How to get motivated to build lots of muscle & burn lots of fat...

1. Keep on saying "So That"

Ask yourself "Why do I want to build muscle & burn fat?" and after you come up with a reason why... Just keep on saying SO THAT.

For example - Why Do you want to build muscle & burn fat...

I want to build muscle & burn fat to look better SO THAT...
I can feel more confident about myself SO THAT...
I can be the best looking person at my high school reunion SO THAT...
I can see the surprised looks on the faces of my classmates SO THAT...
I may be able to go on a date with the person I had a crush on in high school SO THAT...
Other guys at the gym will be jealous of my big muscles SO THAT...
I can be physically attractive to any woman on the planet!

Can you see what's happening here?

The more times you say SO THAT = the more and more motivated you'll become to build lots of muscle & burn lots of fat.

2. Play the "If I Do" and the "If I don't game"

To Play the "If I Do" and the "If I don't game" ...

You're going to take 2 sheets of paper and on the top of 1 sheet of paper you're going to write...

"These are all the GOOD things that will start happening to me tomorrow, next week, next month, next year, or even 2,5, or 10 years from now
IF I DO Take action now to build muscle & burn fat" and...

Then you'll fill up that sheet with every single GOOD thing you can imagine that will happen in the near & distant future If You DO take action now to build muscle & burn fat so for example - you'll probably write things like...

I'll be proud of myself for at least trying to build muscle & burn fat...
I will see that I've gained about 2+ pounds of muscle by the end of the week...
In a month other people will say that my arms look bigger...
In 2-to-5 months other people will tell me how much better I look...
I'll be on TV talking about my amazing body transformation...
I'll be confident in myself and feel like I can do anything...
I'll be able to play with my kids without passing out...
I'll inspire other people to build muscle & burn fat like I did...
I'll be sending my success story along with B & A Pics here on NowLoss.com...
Next year I'll be helping other people build muscle & burn fat so they can look like me...
My sex life will be re-ignited with my partner or...
In 1-to-2 years I'll be physically attractive (and irresistible) to any man or woman and...

On the top of the other sheet of paper - you'll write...

"These are all the bad things that will start happening to me tomorrow, next week, next month, next year, or even 2,5, or 10 years from now
IF I DON'T Take action now to build muscle & burn fat" and...

Then you'll fill up that sheet with every single BAD thing you can imagine that will happen in the near & distant future If You DON'T take action now to build muscle & burn fat so for example - you'll probably write things like...

I'll be depressed again for not even trying to build muscle & burn fat...
My husband or wife will leave me...
I'll still be wearing all black clothes to make me look thin...
I'll still be scared to go out in public because of my fat body...
My own kids will laugh at me and keep calling me fat...
Other people will call me fat behind my back...
I may die in 2, 5, or 10 years because of my weight....
Hardly no man or woman will ever find me physically attractive and...

Once you have filled out your IF I DO & If I DON'T sheets...

You want to read these sheets only every 3-to-5 days but... Every time you feel like giving up on your dreams to Look Good Naked – Just take 10 minutes and read your IF I DO & If I DON'T sheets and I guarantee you...

You'll be super motivated once again to build muscle & burn fat and...
You WILL NOT think about quitting until you've reached your goal and...
You’ll most certainly find a way to build muscle & burn fat no matter what! so...
Click here to print out your "IF I DO" sheet and...
Click Here to print out your "IF I DON'T" sheet and then...

STOP & take at least 30 minutes to fill up those sheets.

3. Make a bet with yourself

You can make a bet with yourself or other people to GUARANTEE that you will build muscle & burn fat to Look Good naked and...

Here's some examples of bets you can make to make sure you will REALLY want to build muscle & burn fat or else!...

Go to your next door neighbor and tell him you will give him $5000 dollars if you don't lose 50 pounds of FAT in 10 months (Let your neighbor hold onto the money until the deadline) or...
Go to your job and tell everyone you work with that you will eat a HUGE can of DOG Food in front of everyone if you don't get a six pack before a certain event and...

The more extreme the bet is or the more you have to lose = the greater chance you'll actually build lots of muscle & burn lots of fat and think about like this...

If there was a chance you could lose your house, your car and all your money if you did not lose 50 pounds of FAT in 10 months (which is a reasonable amount of time) then you'll probably end up losing 50 pounds of FAT in 7 months or less!

4. Make excuses to win & Don't make excuses to lose

STOP making lame excuses NOT to build muscle & burn fat like...

"I don't have time to build muscle & burn fat" or...
"I hate the way these fat burning foods taste" or...
"I can't workout cause I get sweaty" because...

It's easy to make excuses to lose and be a loser (and a loser is someone who doesn’t even try) but...

It's also easy to make excuses to win and be a winner and a winner is someone who gets off their ass and gives at least 1% so for example...

If you don't have time – make time! because...
You always do a good job of making time to watch LOST, American Idol, Dancing with the stars or whatever TV show you waste your time on so...
Stop watching TV for a while (you can record your TV shows to watch later), get off the internet or whatever else takes away from your time to make you look good naked and...

Use that time you made to Look Good Naked and...

Even if you don't have a gym or equipment to workout with - That is sill not an excuse to give up and be a loser because...

I got a workout plan here you can use to build muscle without weights and... If you still don't feel like working out or if have any other excuses...

Look at Tips #1 & #2 again and...

5. Let nothing stop You From building muscle & burning fat!

What's stopping YOU right now at this very moment from building muscle & burning fat and looking the best you can?

Write down everything that's stopping you from reaching your goals and then beside each thing that's stopping you... Make a plan to eliminate the problem so For example...

You may write down "I don't have time to build muscle & burn fat" and a solution to that problem would be just to make time by spending 30 minutes working out instead of watching TV or...
You may write down "I eat too much & can't control my cravings" and a solution to that would be for you to read "11 ways to curb cravings" but...

DON'T EVER falsely believe that your genetics are keeping you from building muscle & burning fat

Write down whatever's stopping you from building muscle & burning fat and then STOP IT before it makes you even fatter and...

The only reason why you shouldn't build muscle & burn fat is because you simply don't want to build muscle & burn fat.

6. Set deadlines and then reward yourself

For example... If your big fat loss goal is to lose 100 pounds in 10 months... Then you can set 10 deadlines where you have to lose 10 pounds every month for the next 10 months so...

Let's say on the way to your big goal to lose 100 pounds in 10 months you actual lose 12 pounds in your 1st month... You can reward yourself by doing something like going out to a movie but... DO NOT reward yourself by sabotaging your fat loss plan by eating stuff that's going to put fat back on your body and remember this...

The greater the reward is you have planned for yourself the higher your motivation will be to build muscle & burn fat and also...

7. Set deadlines and then punish yourself

If you don't meet your deadlines you have to punish yourself - so for example...

Let's say you miss your deadline to lose 10 pounds a month by losing only 9 pounds... You have to punish yourself by doing somehting like not watching TV for a week and...

Along with the reward (see motivation tip #6 above) and the punishment for meeting and not meeting your deadlines...

You can be sure you'll stay highly motivated to build muscle & burn fat or whatever else you set your mind to.

8. Post a Picture Everywhere

Post a picture of what you want to look like after you build lots of muscle & burn lots of fat everywhere you can so for example...

If you had a muscular body in high school... Post your old high school pictures everywhere and if you always had a weight problem or if you don't have any pictures then...

9. Get a magazine and...

Look at the sexy body of the person on the cover.
Get a picture of yourself and cut out just the face. (make sure you're smiling in the picture)
Take your smiling face & place it over the face of the person on the cover.
Then I want you to do something crazy.
Show the magazine cover to everyone you know & tell them this is how you're going to look real soon.
If you're real crazy... Tell the person you have a crush on... This is what they'll miss out on in the future if they don't start going out with you now.
And if anyone gives you that Yeah Right Look when you tell them... Use that as extra motivation to prove them wrong.
Make copies of the magazine cover and post it everywhere in your house and make a special note under it saying...

"I will get a sexy body just like this cover model and when I do... I will laugh in the surprised faces of all the people who said I could never look like This"

10. Hang out with people who have lots of muscle and very little body fat

There's a saying that goes like this... "If you hang out with 9 broke people -- You'll probably end up being the 10th broke person but...

If you hang out with 9 rich people -- you'll probably end up being the 10th rich person and the same goes true for building muscle & burning fat...

Hang out with just people who have lots of muscle and very little body fat and you'll pick up on their habits for staying lean & muscular. You don't have to dump all of your overweight friends - you just shouldn't let their bad habits influence you.

11. Remember the CBA's

CONCEIVE YOURSELF BUILDING LOTS OF MUSCLE AND BURNING LOTS OF FAT...
BELIEVE YOU CAN BUILD LOTS OF MUSCLE AND BURN LOTS OF FATAND...
ACHIEVE THE GOAL OF BUILDING LOTS OF MUSCLE AND BURNING LOTS OF FAT.

"If you believe you can, you probably can. If you believe you won't, you most assuredly won't. Belief is the ignition switch that gets you off the launching pad." --Denis Waitley

Get more motivation to build muscle & burn fat by seeing...

Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!