How to get lower abs doing reverse sit-ups…
If using cables or ankle weights like in the video are too hard…
- Do the regular reverse sit ups as shown here or…
- Look at these 3 other ways to work your lower abs or…
- Look at how to work your lower abs sitting down in a chair or…
If using cables or ankle weights like in the video are too easy…
- Use more weight or…
- Use a higher incline or…
- Do hanging sit-ups as shown here or…
- Try to work your lower abs with a ruler as shown here.
More Ab exercises…
Click on photos to see how to do exercise
Make sure you also see…
- How to lose belly fat
- Workout plan for six pack abs
- Flat stomach exercises
- How to get a flatter stomach in a week
- How to get rid love handles
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Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.
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- F.A.Q. To build muscle ›
F.A.Q About how fast you can build muscle F.A.Q. About if you can't gain muscleF.A.Q. About how to workout to build muscle F.A.Q About how to eat to build muscle
