How to get lower abs doing reverse sit-ups...
If using cables or ankle weights like in the video are too hard...
- Do the regular reverse sit ups as shown here or...
- Look at these 3 other ways to work your lower abs or...
- Look at how to work your lower abs sitting down in a chair or...
If using cables or ankle weights like in the video are too easy...
- Use more weight or...
- Use a higher incline or...
- Do hanging sit-ups as shown here or...
- Try to work your lower abs with a ruler as shown here.
Hey Adrian. I am about 5 ft 6 in & weigh about 130 pounds. I want to get toned (overall body & facial features) before september or august after summer 2010. Can you please give me a good workout & diet plan to accomplish my goal by this deadline? My body is flabby. Want to get toned really bad.
& btw i dnt hav THAT much time to workout. Maybe 30 min to an hr. I also hav whey protein. Whens the best time ti take em? Thanx.
there is no "best" time to take whey protein - just make sure your diet is at least 30% protein
Hey Adrian.
Just wondering could you help me .im 18 years old and weigh bout 170 pounds.im 6ft 3..I'v started going to the gym about 2 months ago to start getting toned for my summer holiday.im pretty skinny but have a flabby stomach..any exercises to help me get toned and getter bigger arms and shoulders.would really appreciate it.thanks.
8 steps To Look Good Naked
1. Get motivated to build muscle fast...
2. Go on a muscle building plans...3. Use The best muscle building supplements
4. See tips on how to build muscle fast...- 53 muscle building foods
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