Top 15 Foods to Increase Your Sex Drive

1. Oyster

Oyster has an incredible nutritional profile, which makes it an amazing food. This seafood is rich in vitamin B12, zinc, calcium, protein, potassium, and other essential nutrients. These mollusks can strengthen your immune system, protect your heart, enhance blood flow, and helps in the maintenance of bone health.

Some researchers have discovered that this seafood is extremely rich in amino acids, n-methyl-d-aspartate, and d-aspartic acid.

The problem of low testosterone is one of the major reasons for a low sex drive in men. These amino acids can trigger testosterone production in men and progesterone production in women, which help in boosting sex drive.

Moreover, the study has also found the link between oyster consumption and a higher sex drive. Include this superfood to your diet plan without any delay.

2. Chocolate

Chocolate, which is a powerful aphrodisiac, is a powerful food that has the power to improve a person's sex drive. By mentioning chocolate, we're talking about a chocolate with over 70% cocoa content. Some of the powerful nutrients that are found in chocolate are magnesium, iron, copper, selenium, zinc, and so on.

There was a study conducted to find out the impact of chocolate on woman's sexual health. This study used 163 women to measure the effects of chocolate on their sexual functionality. After the completion of the study, it was found that the consumption of chocolate greatly enhanced their sexuality (an improvement in the sexuality functional index, which includes libido).

Along with its powerful sexual benefits, this food also improves heart health, skin health, blood pressure, and more.

3. Meat

This mention must have made meat lovers happy. Meat is rich in protein, which is a building block of skin, bones, muscles, and cartilage. The study shows that a high-protein diet helps in fighting obesity, erectile dysfunction, and the problem of low sex drive.

Along with its powerful sexual health benefits, the consumption of meat also improves blood flow, cardiovascular health, and digestion.

4. Apple

"An apple a day keeps a doctor away", a very powerful quote and rightfully so. This fruit contains important antioxidants, fiber, and essential phytonutrients. The consumption of apple can reduce the risk of heart diseases, hypertension, diabetes, and cancer.

The study shows that the consumption of apple can enhance the overall sexual health of women. Apple contains polyphenols, phloridzin, and antioxidants that boost the blood flow to the vagina and also improve vaginal lubrication.

5. Saffron

Saffron is considered as one of the powerful spices that are sold on the market. This spice is rich in potassium, vitamin C, vitamin B6, magnesium, and potassium. The study shows that saffron helps in alleviating depression.

A lower stress, anxiety and depression mean a better sex drive. It is found that men who consume saffron have stronger erection and women who consume saffron experience less pain during intercourse, a better lubrication and libido.

6. Pistachio Nuts

These nuts are rich in vitamin B6, fiber, potassium, protein, vitamin B1, antioxidant, and other powerful nutrients. These nuts can suppress appetite, which helps people to lose extra pounds. Note that obesity can degrade the overall sexual health of a person.

It was found that men who consumed these nuts experienced improved blood flow to a sexual organ, resulting in a stronger erection.

7. Fenugreek

Fenugreek is a herb that has been used for developing various traditional Chinese medicines. This herb contains nutrients like protein, fiber, iron, magnesium, and others. This herb helps in improving the digestive system, controlling cholesterol level, reducing inflammation, and more.

One study found the ability of fenugreek to increase testosterone and decrease body fat. Another research revealed the power of fenugreek to enhance sexual arousal and desire.

8. Salmon

Salmon is a fatty fish and one of the best sources of omega-3 fatty acid. This fatty acid assists in improving joint health, heart health, and brain health. Along with these benefits, this fatty acid also improves libido.

It is found that omega-3 fatty acid reduces oxidative stress and cavernosal fibrosis. These effects help in improving blood flow, which results in a better erection.

9. Beetroot juice

Beetroot juice is rich in vitamin C, which strengthens the immune system. Beetroot juice is regarded as one of the best ways to naturally increase the stamina. According to the study, high intake of ascorbic acid, i.e. vitamin C, has a link with higher sexual frequency.

10. Watermelon

This fruit is low in calories, but rich in essential nutrients like vitamin C, vitamin A, magnesium, potassium, and others. Watermelon is associated with health benefits like cancer prevention, improved hydration, reduced oxidative stress, reduced inflammation, and so on.

Some researchers found that watermelon has Viagra-like effects due to the high content of various antioxidants, such as citrulline, lycopene, and beta-carotene.

11. Asparagus

Asparagus is a powerful vegetable. It has low calories, but it is rich in iron, vitamin A, vitamin C, vitamin K, magnesium, potassium, zinc, and other essential nutrients. This vegetable reduces the risk of osteoporosis, depression and improves heart health and digestion.

Asparagus is found to be useful in increasing sex drive and sexual performance, as this vegetable assists in histamine production.

12. Figs

Figs are a delicious fruit. This fruit contains vitamin B6, vitamin K, vitamin A, magnesium, calcium, fiber, magnesium, and zinc. It has strong antioxidant properties, which help in reducing the risk of various types of cancer. It also has anti-fungal and anti-bacterial properties.

The substantial amount of magnesium and zinc in this fruit enhances testosterone production in the body, leading to a better sex drive.

13. Ginger

This powerful spice has many health benefits. It is rich in iron, magnesium, vitamin C and B6. This spice helps in combating inflammation, muscle soreness, nausea, and more.

The study shows that ginger can help in improving testosterone concentration, fertility, and seminal parameters.

14. Garlic

Garlic is rich in iron, vitamin B6, calcium, and magnesium. It helps in combating sickness, common cold, blood pressure, improving the immune system, and more.

The study shows that Garlic alters hormones that are linked with protein anabolism, and it eventually enhances testosterone level in the body.

15. Coffee

The final one on the list is coffee, which is probably one of the most popular beverages. Coffee has a positive effect on weight, brain, and other aspects of health.

The study has found the link between an increased female libido and caffeine intake. And, we all know that caffeine is the major component of coffee.

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Adrian Bryant

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