See full instructions on how to get a flat tummy
More Questions & Answers people had for "getting a flat tummy"
PIRLANTAA,
That's too many sit-ups and not neccessary.
Do this ab workout instead
PIRLANTAA | 08.16.08 - 3:33 pm
lillian,
I haven't heard of anyone getting sick or stomach cramps from trying to get a flatter tummy
lillian | 08.08.08 - 6:13 pm
jasmine | 07.30.08 - 4:29 pm
Thank you Adrian 
Jay,
Every weight loss activity helps you lose belly fat but how fast you lose belly fat depends on long you & how intense you do it.
Does walking help reduce tummy?
If so, Is 1 hour/day enough?
Jay | 07.24.08 - 10:28 pm
alissa,
The good news is that it seems like you're doing the exercise right and you just need to keep practicing this exercise daily until yout TVA muscles get strong enough for you to pull in your lower belly
alissa | 07.24.08 - 10:04 pm
Sarah,
I'm having a hard time finding out exactly where the fat is you're trying to lose but I think... doing the Exercises for Posture (Back & Shoulders) listed here may help tone up that area
Hello...well i've recelntly had a major family issue once again and i have just recovered from the last but then i gained so much wait i went from a size 12 to 16-18 in like 6 -7 months i just wanted to thank u for helping me shed some weight after my problems much appreciated
P.s. i also have no idea what to do about the embassing fat on the side of my breast i guess i would say i dont know how to tone that area out and its frustrating
Sarah |
07.22.08 - 5:01 pm
Vanessa,
It's okay to wear a waist slimmer but why wear a waist slimmer when you can naturally make your waist slimmer with this EZ exercise video here and you're waist will be slimmer permanently without you having to wear any equipment.
vanessa | 07.22.08 - 2:42 am
samantha valcin,
To lose belly fat - You need to do this plan to lose belly fat
i need help loosing wieght will the tummy and midriff help in 1 month how much will i loose
doing it all day long if i have to im 13 in the 8th grade and poeple tease me and i am willing to do this will this help
samantha |
07.13.08 - 7:30 pm
John,
I really don't understand what're asking but...
If you're asking if this exercise will burn as much fat as cardio then the answer is NO...
This exercise only makes your TVA muscles stronger so your abs will be flatter and as far as I know...
There aren't any problems that may arise concerning your nutrition or health if you continue doing this exercise
John | 07.10.08 - 4:05 pm
Jae
Your Questions & my answers...
1.Are you certified trainner? I'm not certified by any organization - I do have a Degree in Exercise Science if that's ok with you
2. Are you just suggesting things that work for you? Of course NOT - Everybody and YOU will see results with things at NowLoss.com
3.Do you have any before and after pics of people who might have sent you there results.? YES - Go to here to my about me page to see pics
4.Why should i do these exersises instead of going to the gym? DO BOTH and mix it up, I go to the gym myself but this site is more aimed at people who don't have time or $$$ for a gym who also want quick "gym like" results
5.Will i get the same results without proper equipment? YES
before y to do ant of these exersise that you suggest 1.Are you certified trainner.
2.Are you just suggesting things that work for you.
3.Do you have any before and after pics of people who might have sent you there results.
4.Why should i do these exersises instead of going to the gym.
5.Will i get the same results without proper equitment.
jae | 07.09.08 - 8:34 pm
kim,
To get faster results... Instead of doing reps - Just practice doing the exercise for 5-to-10 minutes every hour
kim | 07.09.08 - 5:10 pm
janet,
No - don't hold your breath and to get a better workout....
Exhale before doing this exercise or... exhale right before pulling in your belly button and then just try to breathe normally
janet | 07.08.08 - 12:52 pm
Carly,
This exercise helps strenthgen your TVA muscles which when stronger will make your ab 'muscles' more firm & flatter
carly | 07.07.08 - 10:24 pm
Mari,
You'll see your lower belly pooch get flatter rather quickly from doing this exercise
I have a lil pouch from havin a kid,all i want is for it to at least go down a bit,not really anxious to get a 2/4 pack(yet).
Mari | 06.30.08 - 2:01 pm
purifoye,
The best thing I can do is recommend you do some of the ab exercises here and then ask your doctor if its okay for you to do them even after having a hyterical
purifoye | 06.29.08 - 2:15 pm
thug_azn_pride,
You can do this flat tummy exercsie as many times as you like - just don't do it while sleeping
thug_azn_pride | 06.28.08 - 1:38 pm
chyanne,
This exercise really makes your tummy flat because it strengthens the TVA muscles which make your abs flat
chyanne | 06.21.08 - 7:45 am
cjuarez103106,
Doing this flat tummy exercise by placing your finger 1-to-2 inches below your belly button will help but...
You also need to lose fat to completely get rid of the lower belly pooch and...
It's fine to lose 10 pounds a week if you're overweight but usually - when you lose more than 3 pounds a week - it's a good sign you'll gain that weight back but it you can sustain that weight loss plan long term then go for it but...
Since you probably won't - go here for better long term weight loss programs
cjuarez103106 | 06.14.08 - 12:49 am
cjuarez103106 | 06.14.08 - 12:47 am
I have read other regarding to water weigh, so I am going to switch spring water to aquafina/dansink water (is that right, pure water/distlled water)-checking of the name of pure wate are right
I will do the exercises as well. Will keep you posted. Thank you
lily | 06.09.08 - 1:27 am
Lily,
Feel free to bother me as much as you want to until you get the body you want! but...
The rope exercise is a more advanced part of this exercise that is meant to be done for longer periods of time like at least 2 hours at a time and you don't want to start off pulling in your belly all the way in with the rope because it may be too hard for you.
Work up by pulling it in 1/2 inch and so on - the 1 minute holds you're talking about are the "beginnger" moves for this exercise so with the rope...
Don't tuck in for a minute and release - you keep it tucked in all day long if you can but start off with a 1 hour tuck in working up to most of the day and here's what the rope does...
Once you relax your TVA muscles - the rope will tighten up reminding you to keep your abs tucked in so the rope trains you or forces you to keep your TVA muscles tight and strong to make your tummy flat and...
If you need more help still - please contact me ASAP but I urge you to watch the video again plus read the description below to fully understand
I am so sorry to bombard you again with comments. I do still have questions again, so sorry to bother you.. I have been working out and losing inches/pounds excpet for my pot belly. It just doesn't go away, im still eating properly and avoiding bad carbs..
I want to ask again for the exercises using rope. I can do all day but i want to make sure if im doing the right techniquies. I got a month left before going to hot paradise so i can wear bikini.
When tying the rope around the midsection, tuck in for a minute, then come out, again tuck in for a minute and come out? how long to come out, for 30 seconds to a minute or?
TTuck in for a minute, then come out for a minute, tuck in for a minute and then come out for a minute and so on??
i am so sorry to bother you
lily |
06.07.08 - 1:38 pm
Lily,
Yes - you can do it during meals if you're eating smaller meals during the day to help with fat loss -it may not be a good idea to do this while overeating or having too big of a meal but when you first start doing this exercise...
It may take you some time where you're tva muscles are strong enough that you can eat and still do this exercise properly
lily | 06.05.08 - 11:47 pm
Lily,
You can do this exercise as many times as you want to and as a matter of fact - you want to work up to a point where you're wearing the string most of the day.
I have a question
After watching the video of how to get rid of pot belly instantly
How many times do I have to tuck my stomach (away from 3 inches of finger) while breathing normal for a minute, but how many times a day? 3 or 4 every 5 minutes or???
Will it work if when I tuck my stomach and tie the rope for couple of minutes but breath normallly? How long to be tied with the rope?
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yeah and also what about food, or just use on empty stomach or?
I can tie the rope around my tummy, but what about food? or better 2 hours after food or?
thanks
Lily |
06.04.08 - 8:06 am
swapna,
YES - you can get a "flatter" stomach within 3 days if i do this daily but to get really flat abs - you also have to lose belly fat by going on a weight loss program
swapna | 05.31.08 - 8:26 pm
blessed,
do these 6 pack ab exercises to firm your tummy - the TVA exercises only work your TVA muscles - work on your 6 pack to firm your tummy
blessed | 05.26.08 - 2:52 pm
Nicole,
You can do that flat tummy exercise as often as you like
nicole | 05.24.08 - 1:24 pm
sarah,
NO and there's no need to since you can do this exercise all day long if you wanted to but...
After doing this exercise for a while - you'll be able to do this exercise automactically without even thinking about it making you have flat abs all the time even while running or doing cardio
sarah | | 05.16.08 - 3:11 pm | #
Can i do it while i am sitting b/c i sit at my job all day. Please let me know if i can do this while sitting at my desk.
Thanks
Jay
Jay |
05.14.08 - 8:32 am
Kyle,
You can get a flat stomach rather quickly doing this exercise daily - You should see flatter abs within 3 days
Kyle | 05.07.08 - 10:12 pm
james,
this exercise will help you flatten your midsection but to get rid of belly FAT you need to go on a fat loss plan (find a free belly fat loss plans at NowLoss.com)
Hey adrian,
are you saying that if I do this TVA exercise, this would be all I need to lose belly fat and get some abs? Or do I need to do other exercises as well (ie threadmill running, lifting weights)
thanks.
james
| 05.05.08 - 7:03 pm
Muthusami from India,
DO NOT HOLD YOUR BREATH! - it may seem hard not to do so at first but with practice you'll get it.
When you breathe you take away from your TVA muscles (flat tummy muscles) doing all the work
While I am doing the TVA muscles exercise, I tend to hold my breathe. Is this wrong way of doing the exercise. Please clarify. Thanks.
Muthusami from India | 04.17.08 - 7:39 am
gloria,
I'm sorry - I can't answer that question neither because I don't know what ulcerative colitis is but what you can do is...
Show your doctor this exercise and ask him if this can help you in your condition
gloria | 03.28.08 - 1:23 pm
Sashka | 03.21.08 - 6:03 am
got it thanks man
mikey | 03.07.08 - 5:37 pm
Mikey,
My only guess is that you're caving in your chest and rounding out your upper back as you're doing this exercise so if this is the case...
Don't do it anymore and focus on just moving your TVA muscles - it takes time for some people to learn how to properly isolate thier TVA muscles and
If this doesn't help - please contact me again and we'll try to figure this out
hey adrian,
while doing the exercise, i feel tension/pain in my upper back. why is this so?
thanks
mikey |
03.06.08 - 3:19 pm
When I read this I was shocked. I have always done this exercise
without knowing it's an actual exercise. I've had 3 kids, and I'm
not exactly in the best shape of my life. But one thing I have always
had pride in is how flat my stomach is in comparison to the rest
of my body. Even when I'm walking around the house doing chores
I'm constently holding in my belly button. Recently I have started
doing pilates, and they always say pull your belly button to the
spine to strenghten your core. There is no doubt in my mind that
this really works.
Hey adrian, i have a slight midriff on my tummy,
are you saying that these excerises actually work and how long do
i need to keep doing them b4 i see a result? do i need to change
my diet to? many thanx
lol i didn't know there was such a muscle, but now that i think
of it. I use this muslce all the time to hold in my stomach,while
breathing, when im around people. So that means I'm already advanced
I just have a problem with my lower ab fat.
P.S. in addition to my strong abs it seems I have a 4 pack heh that
sucks. Cool technique anyways.
AnticMitch
Look at the second video where you use a rope around your waist
- This exercsie can be done all day long because as you relax your
TVA muscles the rope will become tight reminding you to pull in
your TVA muscle. This will not overwork your TVA muscle
Hanging leg raise where you lift your hips are the best ab exercises
because these are the only ab exercises where you abs actually have
to contract to work.
I hope this helps - and if not jsut leave another comment
Adrian Bryant - the guy who made NowLoss.com
Adrian, are u saying in the videos above we have to train the
TVA an hour a day to get a flat tummy? That sounsds too much for
one muscle.
Tom
breathe normally? holding your breath takes away from the work
your TVA muscles do. When you breathe normally your TVA muscles
do all the work
Adrian Bryant - the guy who made NowLoss.com
Hi Adrien,
Thanks for the wonderful article and the CD.
Question - while working the TVA can I just draw my tummy in and
continue to breathe normally, or do I also have to hold my breath
as long as I am sucking it in?
Do you think holding the breath will give better results than continuing
to breathe normally?
Thanks a lot.
Jas
I have a pooch, and I don't now how to get rid of it. I work
out all the time. Everytime I gain weight thats where it goes. Please
let me know how, I can get a firm, flat stomach
Haley
It sounds like your TVA muscles are weak and you just need to
work them.
Did you read the article? try doing the TVA exercise where you tie
the string around your belly all day and remember if you have fat
around your belly , you have to burn that fat off
A easy way to do that is to visit
http://www.nowloss.com/
Step_by_S...lose_weight.htm and read that article on burning
fat or vsit
http://www.nowloss.com/
Weight_Lo...oss_pills_2.htm to read about fat burning pills
I hope this helps and if it doesnt please post another question.
Adrian Bryant - the guy who made NowLoss.com
I recently quit smoking & have not gained a pound, however, my
tummy (which was flat before) is now a bulge & my clothes which
fit beautifully at a size 4 now are tight & ugly fitting. Please
Help !!!!!!!!!!!!!!!!!.
Susan Dunham
I would keep doing the TVA exercises for getting a flat tummy
and you also concentrate on doing more anaerobic or interval type
of exercises.
Please go to http://www.nowloss.com/inner-thigh.htm
to learn more about an uphill sprint activity you can do to burn
fat quickly.
To learn more about intervals please visit
http://www.nowloss.com/ Weight_Lo...ss_exercise.htm
Remember: It's not the ab exercises it's the fat burning exercsies
and the TVA that will lead to a flat belly.
If you still need help please leave anotehr comment
Adrian Bryant - the guy who made NowLoss.com
I recently had two C section and having a hard time losing my
belling and love handles. I lost weight all around but this area
is hard to use the belling fat. I'm 5-1 weight last weight in was
124 . Can you please me?
Maria
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