See 31 Fast weight loss tips

Sondra N

Go here for ways to speed up weight loss

Adrian Bryant | 02.04.09 - 4:22 pm

Help? I am walking/running 3.5 mph for 30 min in the morning. Eating 6 times a day every 2-3 hours. Drinking at least 1 gallon of water and working out for 1 hour doing Arobics/weight training in the evening. I have been doing this non stop since the 5th of January and have lost 12lbs. What can I do to increase my weight loss and acheive a higher number weekly? '

Sondra N | 02.04.09 - 11:12 am

Darrell,

See how to lose belly fat

Adrian Bryant | 02.02.09 - 5:48 pm

I'm 15 years old and 140 pounds. I want to get better abs but i can't seem to lose the fat on my belly. Can you recommend some ways that might help me do this.

Darrell | 02.02.09 - 1:11 pm

josh,

Do this beginner weight loss plan here

Adrian Bryant | 01.30.09 - 10:53 pm

I'm 270 pounds and 15 years old. I work out rarely (only 2 hours a week) and i need to start a diet, should i start with a high-protein diet and begin to replace diet sodas with water or should i exercise more often or both? I would like to begin exercising but my gym only allows 16+ so im going to wait for my birthday in march before exercising there.

josh | 01.30.09 - 7:26 pm

biya,

#1 - you can't lose 20 pounds (of FAT) in 3 weeks because you are not overweight and...

#2 - your weight is fine but...

#3 - you can lose 10-to-20 pounds with this plan here

Adrian Bryant | 01.28.09 - 10:56 am

hey i'm 5ft and 5 inches and i weigh 131 lbs. i want to get a flat belly and fitter thighs and arms..i seriously need help , the last time i went on a diet it didn't work out but now i'm seriously determined.please tell me how to loose weight (like 20 lbs) in two to three weeks. plz help me!

biya | 01.28.09 - 10:22 am

saima,

GO here to see why you can't lose weight to solve all your problems

Adrian Bryant |  01.26.09 - 5:07 pm

hi.plz help me?i am 34 yrs old 5ft6.5inc an weigh 14 st an 3 lb.i have started aerobics for the last 2 weeks an 1 hour on cardio machines i am have cut out all sweet foods and fried foods bit am still not loosing weight.i never ever get below the 14st mark plz help as i am sick of being unhealthy and overweight. thank you.

saima   | 01.26.09 - 2:42 am

humaashahzad,

Try these stomach exercises here

Adrian Bryant | 01.25.09 - 8:46 pm

HI....
i am 29 ...during my pregnancy i put on too much weight (165)height 5.2...and after my baby's birth i went on a strick diet lost alomst 55 pounds and came down to 110
was happy but my skin sagged especially the stomach area and the lower belly so i hated looking in the mirror cant afford surgery so started eatind again and came to 130 pounds but now i hate wearing clothes as i feel fat
and the skin hasnt really improved..is there a way or is there any exercise that would help me recover my belly or something that would help me build muscle i have started exercise on an eliptical for 15 to 20 minutes 5 days a week to get back 110 buti wanna build some muslce to stop my skin fro, sagging.....please helppppppppp
thanks

humaashahzad@hotmail.com | 01.25.09 - 7:53 pm

Lauren,

Try this home workout for busy people

Adrian Bryant | 01.20.09 - 8:18 pm

I'm 26 years old, am 5'2 and weigh 187 pounds. I've tried to loose weight in the past and have been successful for a short time, but gain it back. My problem is I am so busy I don't have time to exercise, and to be honest I am just not too much of a fan of exercise. I really have to force myself to do it. How can I lose weight with minimal exercise?

Lauren | 01.19.09 - 9:34 am

Grace,

No - green tea burns fat thru other mechanisms

Adrian Bryant | 01.16.09 - 6:06 pm

Does the green tea need to be caffeinated in order to make a difference? I plan to drink 32 oz a day but what I have is decaf green tea.

Grace | 01.16.09 - 5:01 pm

Debbie,

Go here to lose 40 pounds

Adrian Bryant | 01.16.09 - 11:06 am

I am 42 5'7" and weigh 188 pounds! I have gained 40 pounds in the last 3 years and I can not take it anymore. Help

Debbie | 01.15.09 - 3:04 pm

Letoya,

Here are some love handle workouts but...

TO lose weight anywhere - you need a weight loss plan (see NowLoss.com for that) but...

You can't spot reduce or pick and choose where you lose weight from so when you lose weight - you always lose weight all over but everybody loses weight in different places when they lose so who knows...

Maybe your stomach fat will be the first fat you lose but truthfully... usually people lose stomach fat last

Adrian Bryant | 01.12.09 - 7:06 pm

I want to lose weight around my stomach area and love handles, but how can I do that without trying to lose weight everywhere else on my body.
What is the best workout for love handles?

Letoya | 01.12.09 - 5:35 am

Tyler,

The best way to do that is to diet to cut fat to bring out more definition and to exercise to maintain most of your hard earned muscle so...

Most of workouts should be manly cardio

Adrian Bryant | 01.09.09 - 10:41 pm

I am 24 years old 5'11" 204 lbs. I have been lifting weights consistantly for about four months. I have bulked up quite a bit, now I would like to lean and tone my body. What is the best way to do that?

Tyler | 01.09.09 - 4:26 pm

Tasha,

Nothing can replace water but I you should try to drink as much as you can tolerate and...

You lose fat on your pooch on anywhere else on your body by doing exactly what're doing now and that's being on a weight loss plan but...

You can do ab exercises to help tone up that area

Adrian Bryant | 01.09.09 - 10:39 pm

Hi! I am a 31 year old mother of 3. I have always been around 115 pounds, even after my kids were born. I always considered myself lucky as I hardly ever exercised. In 2006, I had knee surgery, and it has set me back extensively. I am now 140 pounds and hate every inch of me. I am 5'6" tall, and at my ideal weight...according to doctors...however not according to me! I want my body back! I have started your exercise program for the "lose the last 10 pounds" program. I do NOT like water and most of the time will get sick, physically, when i drink it. What can I substitute for it? Also, I am only mainly concerned about the fat pouch on my lower abs. How and what can I do to get rid of this? Please help. Thank you!

Tasha | 01.09.09 - 1:16 am

Melissa,

Since you are trying to lose your last 10 pounds...

Make sure the majority of your workouts are high intense workouts like weight loss intervals

Adrian Bryant | 01.09.09 - 10:36 pm

Hi there,

Ive struggled with my weight for many years and have just read through your site and think your tips sound wonderful! I am desperate to loose my last 11-15 pounds. Im 23 years old and currently weigh 150 pounds and am 168cm tall. I carry a lot of weight around my thighs and am very small up the top, very much an hourglass figure. I have also suffered from 'cystic ovaries' in my teens, I am now all clear, I believe this may have played a part in my teen weight gain. I try to drink at least 2 litres of water a day and go to the gym at least 4 times a week. I also only eat carbs in the morning, such as bran or oatmeal. (although i do pour myself a very large portion!) I try to change my workout routines each day. Do you have any other tips for me?
Thank you.

Melissa | 01.08.09 - 5:04 pm

asma,

You can do this weight loss plan here and expect to lose your first 15 pounds fast but expect it to take a little longer to lose your last 15 pounds.

Adrian Bryant | 01.09.09 - 10:22 pm

I,m 5,2 146 pounds and 25 years old.I have a baby of 4 months n feed her thats why I feel much hungry every time.I want to reduce 30pounds faster.can u help me?

asma | 01.07.09 - 3:34 pm

Desirae,

Go here to learn more about colon cleansing for weight loss and YES...

it is better to designate a specific time everyday to actually see results and tone up in a reasonable amount of time

Adrian Bryant | 01.04.09 - 9:17 pm

I thought about doing a detox, like a colon cleanse to jumpstart my diet, do you recommend this, if so, is there any product or recipe you can recommend?
Also, I really don't have time to just dedicate an hour a day to get in cardio or do some toning exercises. I can use my band while I'm here at the office, for 5 minutes or so, or when I'm at home, do like 15 crunches and what not. Is this okay, or is it better to designate a specific time everyday to actually see results and tone up?
Thanks!!

Desirae | 01.04.09 - 12:28 pm

sammysnake,

If you want to tone while losing weight - Look at all the body sculpting exercises here

Adrian Bryant | 01.02.09 - 3:35 pm

Hey,

Im on the weight watchers diet and am doing very well but they don't really help with excerising i really need to tone up while i loose the wieght im 191pounds and want to loose 70 pounds by end of this year is this possible??

Is there any tips you can give ?? I really want to concentrate on toning stomach arms bum n theighs.

Im 17 years old will be 18 in october. I live in a pub (veyr ahrd t risist food) and i have got a cross trainer and the wii fit plus and excerising ball oo and some dumbells that go up 1.5lb (should i get heavier ones??)

Please tap back will be much appreciated!!

-x-

sammysnake | 01.01.09 - 10:43 pm

Shirley Doran,

Start off with this weight loss plan here

Adrian Bryant | 12.29.08 - 5:12 pm

Hi, My name is Shirley
I'am 42 years old 5'1 and weight 145 pounds. I have always been around 110-115. I don't like water but I can drink it with lemon.
What is the best diet and work out plan for me. I feel 25 but I'm chubby...I don't know what work out routines to do or what kinda Of diet plan I should do. Please help.

Shirley Doran | 12.29.08 - 10:07 am

mimoo,

This will tell you how green tea "fire up" your metabolism

Adrian Bryant | 12.24.08 - 6:33 pm

How does Green Tea "fire up" your metabolism?

mimoo | 12.24.08 - 7:58 am

heidi,

You'll need to go here and pick the best permanent weight loss plan for you and...

you can go here to kill your massive food cravings

Adrian Bryant | 12.17.08 - 7:07 pm

hi am 19 years old i had a baby2 years ago i lost all the weight i was 125 now am 154 i wnat to loose weight really bad what can i do to loose the weigh please help me and what can i do to not want food i get cravings alot

heidi | 12.17.08 - 2:10 pm

Ernie,

look at why you can't lose weight first

Adrian Bryant | 12.14.08 - 11:15 pm

I'm 6'4 270 pounds and 44 years old. I work out about 3 to 4 times a week and still can't seam to lose weight. I'm trying to lose 30 pounds. Can you help me?

Ernie | 12.14.08 - 9:35 pm

Danielle,

Any weight loss activity can be a low, moderate, or high intensity workout depending on how much effort you put into it but...

from looking at the RED XL it doesn't look like a too intense of a workout to me in my opinion

Adrian Bryant | 12.14.08 - 8:05 pm

What would using RED XL workout "machine" for 30-60 be considered to be intensity wise?

Danielle | 12.14.08 - 3:40 pm

Alex,

Look at how to break out of a weight loss plateau

Adrian Bryant | 12.03.08 - 12:38 pm

I'm a 16 year old girl, I've been dieting from about 6 months now, and in the first 4 months I went from 190-160(ideal weight 130), and in these past 2 months (if not longer) I can't seem to shake off the weight. I exercise usually about 3-4 times a week, I do at least 40 mins of cardio each time, and I eat as healthy as I can (I even drink 2-3 cups of green tea a day, have all my servings of fruit and veggies, 8 glasses of water etc..)Now do you have any tips on what I can do to lose the last 30 pounds I would like to lose.

Alex | 12.02.08 - 11:11 pm

Diane,

GO here to help find the best weight loss plan for you

Adrian Bryant | 12.03.08 - 12:37 pm

Hi! I love your site!! I'm looking to lose about 5-10 pounds, but have no idea where to start? Help??

Diane | 12.02.08 - 9:22 pm

Sammy,

Go here for a basic way to eat to lose weight and to lose 5 pounds fast - I would stick with Intervals for weight loss

Adrian Bryant | 12.01.08 - 3:25 pm

I only want to lose 5 pounds so that I can feel better about myself, but I have no idea where to start. I can't get to a gym because of my busy school scedule. What are some work out tips and healthy eating tips that I could use? I'm 5'1, 120 pounds, 15 and female. Thanks so much!! ^^

Sammy | 11.30.08 - 9:45 pm

Juliet,

for what health reasons do you need to lose 20 pounds for?

Your weight is healthy according to all the height / weight charts here and...

The reason why you're having a hard time losing weight is because you are at a healthy weight meaning you don't have too much weight to lose but...

Here's some great routines for your abs, thighs and butt

Adrian Bryant | 11.30.08 - 12:17 pm

I'm 15, 5'1 and 118lbs... I need to lose 20 pounds by the start of summer for health reasons but I'm having a really hard time... what are some diet plans that I can bend around my busy school schedule and some great workout routines for the abs, thighs and butt? Thank you so much!!!

Juliet | 11.29.08 - 8:55 pm

Seth,

Look at how to lose belly fat

Adrian Bryant | 11.20.08 - 12:48 pm

I'm 5'7", 15 years old, and I weigh 157 pounds. I want to get rid of some belly fat by June 2009. What would you recommend?

Seth | 11.18.08 - 9:14 pm

Michelle,

Look at how to lose the last 10 pounds

Adrian Bryant | 11.16.08 - 4:57 pm

I'm 5'7 and I weigh 162 pounds. I used to weight 215 but thanks to the gym I lost most of it. I spin five times a week and run on the weekends but no matter how dedicated I am to my exercise I can't get these last 10 pounds off. I'm on a 1600 calorie intake (its all healthy foods mostly veggies, chicken, fruits, yogart, and fiber 1 bars) for about two weeks now and still nothing. Its so frustrating because I've worked so hard and I want my body one I can be proud of I just dont know what else to do. My friend said I should try lifting weights but does that really make a difference?

Thanks so much

Michelle | 11.13.08 - 11:35 pm

PearLady,

This diet plan here will help you lose as much weight as possbile before your trip

Adrian Bryant | 10.27.08 - 7:01 pm

I am 32 years old female, 5 ft 10in tall, weighing 220lbs. I am also a pear shape, I would love to lose at least 20 lbs in the next 30 days if at all possible (My long term goal is to get down to 180lbs, but for now want to lose 20lbs before going on a trip). I am also a pretty solid build, I mean i dont look like i weigh 220lbs for sure (most think i weigh around 180lbs) I am currently not exercising, but have been eating pretty healthy (altho not often throughout the day).

I would REALLY love to reduce my lower body more then my upper body (not sure if that is possible, but one can wish right?) Any tips or advice you can give would be greatly appreciated.

Thanks so much in advance!
PearLady

PearLady | 10.27.08 - 2:23 pm

robie,

Do this weight loss plan here and do these flat stomach exercises here

Adrian Bryant | 10.26.08 - 9:16 pm

hi im 19 years old female, i weigh 130 lbs. i rily want to lose weight and flatten my stomach in 1-2 weeks.. im rily beeging to plis help me.. thank u..

robie | 10.26.08 - 4:01 am

Goran,

Go here to see how to lose weight & get abs

Adrian Bryant | 10.24.08 - 10:55 pm

Hey im turning 13 on sunday andi wiegh 140.. i want to lose weight and get abs... Message me at goranrey3@Yahoo.com

Goran | 10.24.08 - 7:55 pm |

Natasha,

You don't want to lose 80 pounds in 2 months and even if you could - you'll probably gain it all back so I advise you to Do this weight loss plan here and lo0k forward to being 160 pounds sometime later in 2009

Adrian Bryant | 10.19.08 - 10:58 am

Hi im 242lbs and i need to reach 160 by january 1st how can i lose that much.. ??

Natasha | 10.18.08 - 5:47 am

Jumbo,

Like I tell everyone else who's frustrated with thier weight loss progress...

What to do if you can't lose weight and How to speed up weight loss

Adrian Bryant | 10.08.08 - 6:36 pm

I have gone to the gym for almost the last 7 years and I have seen no results. I have starved myself, used laxitives, worked out 5 days a week to no avail. All I have gotten was misery and pain. I hate the gym with a passion because it reminds me how fat I am. Being fat is ranked as being undesirable but I don't believe in regards to myself.I've never been ugly duckling and I don't have a sob story about not being accepted. Is it because my life is so good that I have no motivation to work out at the gym and be miserable?

Jumbo | 10.08.08 - 12:24 pm

danielle,

It's possible for you to lose a lot of weight by 2009 but I don't know if that'll be 85 pounds or not...

Because of your weight - You may be able to stay on this fast weight loss diet for a long time sort of like Ali Vincent did to lose over 100 pounds in 5 months

Adrian Bryant | 10.05.08 - 12:07 pm

hey i am 5'10 335 pounds and active i was wondering if i can lose 85 pounds by the end of December how can i do so

danielle | 10.03.08 - 6:06 pm

Jessica

Do this diet & exercise plan here and shoot for 130 pounds by early 2009

Adrian Bryant | 09.28.08 - 7:32 pm

Hi...
I weigh 180 lbs and im 16 and 5"3...
I was wondering if it was possible for me to get down to 130 by Chrismas?
And if it is, what do I need to do to erach that goal??

Jessica | 09.28.08 - 1:04 pm

Crystal,

Green tea helps with weight loss but the main focus of your weight loss should be diet & exercise

Adrian Bryant | 09.28.08 - 7:31 pm

I just started taking Green tea diet pills. And I have taken 2 already today. 1 at lunch and one at dinner.

Do you think I will be in size 8 jeans by February 6th? Thats my birthday. And I am going shopping that day too.

II would like to be at 125-130lbs.

CCrystal | 09.27.08 - 10:41 pm

Dylan,

Go here to get motivated

Go here to see how not to be so hungry and...

Here are weight loss foods

Adrian Bryant | 09.24.08 - 9:39 pm

Hey I'm 15 about 4'10-4'11 and I weigh 135. I want to lose about 20 pounds and I'm not sure where to start. I can't get motivated. I want to join the army when I'm 17 and I would like to start getting in shape now. I'm a very picky eater but I'll eat bananas,apples,cord,green beans. I play hockey almost every day for 2 hours, its pretty intense but I give in to the junk food and after that if I don't feel full I eat more. How can I feel full after my meal and not have to eat snacks? I have one more question. Is yogurt good for weight loss? Thank you.

Dylan | 09.24.08 - 9:02 pm

Tanya C,

If your wedding isn't May then I'd prefer you did this weight loss plan here and...

Go here to tighten up your problem areas

Adrian Bryant | 09.24.08 - 8:08 pm

Hi! I am very excited to start this tomorrow! So i am currently 185lbs 5'4 and have 2 kids! Main problem area is arms and belly..i have lost 45lbs in last 2 years and need to tighten and still want to lose 50lbs. I have a wedding im standing up in May and really need this weight off fast! Do you still drink more water than just with whey protein mix?

Tanya C | 09.24.08 - 4:55 pm

Terrin,

Do this to lose weight

Do this to tighten up stomach

See this for stretch marks

Adrian Bryant | 09.24.08 - 8:05 pm

I'm a 26 year old mom of a 2 year old. I'm 5'4" and about 200 lbs...scared to look at the scale. I gained 80 lbs during my pregnancy, and haven't lost much.

I would like to get back to my goal weight of 130 lbs as soon as possible. What is the best thing for me to do, and how long do you think it will take?? Also, I have terrible stretch marks on my stomach....is there anything that I can do to tighten my stomach faster??

Thank You!!!!!

Terrin | 09.24.08 - 1:16 pm

Denise,

ME personally, I workout before breakfast

Adrian Bryant | 09.10.08 - 1:06 pm

Hi Adrian,
do you work out before or after breakfast?

Denise | 09.09.08 - 2:03 pm

Peter,

You're off to a good start and you can read how to lose belly fat for more tips

Adrian Bryant | 09.04.08 - 10:25 am

hi, i like your site,
i recently started working out
running, trying to eat healtheir
Im 16 5'10 208
Breakfast: Honeybunches of oats
Snack: Kudos
Snack: 100 calorie snack
Snack: Honeybunches of oats
Dinner: Peice of chicken, and Honeybunches of oats
all cereal with one percent milk
i know i need a better diet. also
i go to gym for about an hour a day
and run about 2 miles a day with my dog.
anything else i could do.
iwant to lose weight around my stomach and lovehandles area especially??
thank you very much

Peter | 09.02.08 - 10:21 pm

Daniel J.,

185 for your height seems pretty healthy to me!?

Unless you have a high body fat % then there's really no need for you to lose weight

You may want to try burning fat & gaining muscle

Adrian Bryant | 09.02.08 - 7:58 am

I'm 15, almost 16. I am 6'2" and weight about 185. I want to lose around 30 lbs. by December. I've started lifting weights 4 times a week for about 45 minutes and plan to start jogging/walking a mile or 2.

Could you give me some advice though how I can lose the extra pounds in a healthy way? Also, what would you recommend be the "healthy" weight of someone my size?

Thank you,

Daniel J.

Daniel J. | 08.31.08 - 6:40 pm

Roger,

This weight loss plan would be a good start for you

Adrian Bryant | 08.22.08 - 8:13 am

Hey Adrian,
I've been reading your site for a couple of days and i wanna know what is best for me to lose about 30-40 lbs. I am a 15-yr old male,, 108kg 6'0". Please let me know.

Roger | 08.21.08 - 9:10 pm

Ex-Dancer,

do this exercise to get a flat stomach

Adrian Bryant | 08.20.08 - 10:52 am

Hi Adrian,

I have been devouring your site since finding it, but wanted a few more specifics tips (I suppose).
I'm a 5"5 22yr female who weighs 61k. Now, I know I'm not overweight, but I want to remove my "boomp" on my stomach - and fast! I don't live in the US so I don't know half the brands you're talking about, and Carbs only show as grms on packets (and I've never understood the counting of them).
I used to be a latin dancer, and want to get my body back to "dancer" shape. I also used to work on my feet, and now I have a desk job. I eat quite healthily, but an extra boost would be grand.

Thanks,

Ex-Dancer | 08.20.08 - 4:59 am

james,

here's 201 weight loss foods you can eat

Adrian Bryant | 08.10.08 - 7:14 am

hi i am about about 15 pounds over weight and can you tell me about any healthy breakfast i should eat when i wake up just to let you know i dont eat mea(pork,ham,etc.) can you send it to my email trtoka199475@hotmail.com if you cant then i will check on here every day thank you.

james | 08.10.08 - 1:41 am

TAYLOR,

You're only about 20 pounds overweight and you can lose 20 pounds with this diet & exercise plan here by 2009 but...

You can lose 20 more pounds after that and it'll take you another 2-to-4 months because you actually lose weight much slower as you get closer to your weight loss goal

Adrian Bryant | 08.04.08 - 8:07 pm

im 17, 5 ft 1 and 140 lbs and i want to lose 40 lbs by 2009 what kind of diet and exercise should i do to lose the weight quick and permanently

TAYLOR | 08.03.08 - 7:44 pm

Kylie,

have you tried doing the body scultping exercises here?

Adrian Bryant | 08.03.08 - 6:15 pm

im 15, 5"1 and 114 pounds. when i was little i was always a bit chubby all over and now that im growing ive lost alot of weight without going on diets or exercising. but even though i am quite happy with my body now, i have some flabby left over skin on my arms belly and thighs. but my mam thinks im getting obbsessed with my weight for wanting to exercise but i really just want to lose skin where its needed but i dont really want to do exercises that my mam will relise im doing if u no what i mean lol. is there anything u suggest?
thanks Adrian

kylie | 08.03.08 - 1:16 pm

Steve,

2-to-3 pounds is "average" but the more overweight you are.. the more weight (FAT) you can lose a week

Adrian Bryant | 08.01.08 - 9:38 pm

I have heard that the recommended weight loss rate is 2-3 pounds per week, but no one ever explains why. Is there a reason? The only people I have heard say this are usually selling weight loss products (slim-fast), so I figured they were just trying to increase sales.

Steve | 08.01.08 - 8:06 pm

Brittany,

You don't need to lose weight and you already a NICE looking bikini body if you're 5 foot and weigh 112 pounds and besides...

You can't lose 12 pounds in 2 weeks anyway because you may not have 12 pounds of FAT to lose and if you don't like your body image...

I suggest you do body sculpting exercises with light reps to make yourself look skinnier without losing weight

Adrian Bryant | 07.30.08 - 9:37 am

I am 13 years old. I am probably about 5 feet, and i weigh around 112. I really want to be at 100 pounds by the time school starts.school starts in about 2 and a half weeks. How can i get a bikini body by then with out anyone in my family know that i want to loose weight?

Brittany | 07.30.08 - 1:41 am

Yvette,

Overweight people lose weight quicker and easier -Go here to see why

Adrian bryant | 07.20.08 - 9:03 pm

does it take longer for a overweight person to lose weight? about how long? I am 230 pounds and i am 5'6 so i really really need to get on a diet! please help!

Yvette | 07.19.08 - 9:34 pm

blyne,

It seems to me that from your previous workout history that you already have a toned body but it's just hidden underneath fat so...

Try this simple weight loss plan first to start burning fat to reveal your sexier body

It's good to lose 1-to-3 pounds of "FAT" each week and Read this to avoid hitting plateaus

Adrian bryant | 07.19.08 - 9:27 am

Hey, looking through your site is great.

Alright: Here is my problem and question.

I'm 17, 5'6 and 165lbs, when I was in boxing I was 15-20lbs lighter. We did a lot of skipping, and no lifting weights really, just our own body weight. But I do not have the money to join again. I have lost my 6 pack, and nice thighs. Not to say my breasts not muscle anymore grew 2 sizes. I found my diet has changed because I live on my own. Also I found when I did lift weight for upper body 10-15 lbs along with high reps, my arms were 13 inches and I kinda had a manly top figure. I find mostly flabby areas are belly/breasts and upper thighs, I have definition at the knees, going 1.2 way up my thigh but then... it disapears...

Also, how many pounds are healthy to loose every week.
And how to I NOT hit a Platue?

Alright then, my question.
How do i loose wieght,tone all over, eat good, but cheap? And not look "manly"?

blyne | 07.18.08 - 12:05 pm

kim,

Try this fast weight loss plan here

Adrian bryant | 07.12.08 - 8:02 pm

im 16 and weigh 167 pounds and 5'3
i mainly have belly fat that hangs over. is it possible to lose 30 pounds in less than 2 months cause i wanna look good before school starts. i wanna lose it fast!~ please help thanks

kim | 07.11.08 - 4:18 pm

ashley,

Yes it's possible to lose 10 pounds in 5 weeks at least 5-to-10 pounds anyway - Do this plan here to lose your last 10 pounds

Adrian bryant | 07.08.08 - 9:41 am

hi im 5'4 and weigh 130 pounds. is it possible for me to loose 10 pounds in 5 weeks?

ashley | 07.08.08 - 12:49 am

Casie,

It could take you 9-to-13 weeks to lose 30 pounds using NowLoss.com or any other weight loss websites

Adrian bryant | 07.07.08 - 8:56 pm

Hi I love your website. I am 5 feet 6 inches and 155 lbs I want to be 125-130 if i follow your website how long do you think it could take me.

Casie |   07.07.08 - 8:54 pm

Brian,

Its plenty of ways to lose 10 pounds in a month here but...

the method you choose depends on how much you weigh

Adrian bryant | 07.04.08 - 6:49 pm

Hello i want to hear what to do to lose 10 punds in a month?

Brian |   07.04.08 - 10:42 am

Adrianna,

Being able to lose 35 pounds in 6 weeks mainly depends on how overweight you are and what kind of weight loss plan you're on but generally...

You can expect to lose over 5 pounds a week for your first 2 weeks f any new weight loss plan and then you can expect a steady 1-to-3 pound weight loss after your first 2 weeks

Adrian Bryant | 07.01.08 - 2:55 pm

Will i be able to lose 35 lbs in 1.5 months if i exercise, am on a diet, and drink green tea.

Adrianna |   06.30.08 - 11:51 pm

kate,

Yes it can - Read weight loss tip #18 here

Adrian bryant | 06.30.08 - 7:25 am

does over sleeping affect weight loss?? cuz sometimes i sleep kinda late at night and wake up around 10. does that affect my weight loss?

kate |   06.29.08 - 3:09 pm

Leslie ,

Try this "best" way to lose weight here to see if that'll help

Adrian bryant | 06.26.08 - 9:24 pm

I still have 20 to 25 pounds to lose from my second pregnancy, which she is now two. I gained about 60 pounds. I work out 4-5 times a week,but had foot surgery in April and am very restricted with exercise. I started Jenny Craig 4 weeks ago and have lost nothing. I can walk indoors on carpet in my orthotics for about 4 miles. What and how much do I need to do to get the rest of the weight off. I won't use supplements and green tea is off the table becuase I have severe allergies and have went into anaphylaxis before. Please help and Thanks!

Leslie |   06.21.08 - 11:29 am

paro,

100 pounds by Nov. may not be possible but you can get started by seeing how to lose 50 pounds in 5 months

Adrian bryant | 06.26.08 - 8:50 pm

How can i lose 100 pounds (mostly baby fat) by November 1, 2008?

paro |   06.26.08 - 4:20 pm

Portia,

As long as the green tea has no extra sugar or anything else added to it

Adrian bryant | 06.22.08 - 10:10 am

your website is great! common sense information with no gimmicks.

my question: is it okay to add a packet(0.04oz)of the popular Lipton Green Tea To Go to my water? i use one 0.04 oz packet for a 32oz bottle of water & i drink 2 bottles per day.

portia | 06.22.08 - 9:02 am

nahid,

It's okay to have breakfast after your gym workout

Adrian Bryant | 05.31.08 - 2:25 pm

hi my name is nahid i started tofollow your plan in losing weight i have a question i wake upat 8 am i need to go to the gym to do at least 2 huors iwilldo that on empty stomach so at what time i have to eat breakfast?

nahid | 05.31.08 - 1:34 pm

alright thanx !

Jenn |  05.18.08 - 9:13 am

Jenn,

The amount of exercise and how hard you exercise all depends on...

1. how much weight YOU want to lose and...
2. how fast YOU need to lose weight so for example...

If you need to lose 20 pounds in 20 weeks then you can reach your weight loss goal by exercising 3-to-4 times a week for 45-to-60 minutes but

If you need to lose 20 pounds in 20 days - you may need to exercise everyday at much higher intensities

Adrian bryant | 05.17.08 - 11:35 pm

thank you so much for this advice,also when you exercise,is it everyday you do it,or can every saturday and sunday be ok?

Jenn | 05.17.08 - 6:06 pm

Jenn,

Every meal (including breakfast) should have a portion of lean protein (tuna, whey, or soy shake), fiber (veggies or fruits), and healthy fat (from any kind of nuts.

Oatmeal is a real good "weight loss breakfast food" to eat

Adrian Bryant | 05.16.08 - 10:04 pm

what do you suggest would be a good idea to eat every morning for breakfast to help loose weight?

Jenn |   05.16.08 - 7:06 pm

minnie,

How long have you been doing this to lose weight and how many total calories are you eating daily? and also...

Could you tell me what exactly you're eating daily?

Reading how to break weight loss plateaus may shed some light on your problem but...

get back to me with those answers and maybe I can figure something out.

Adrian Bryant | 05.09.08 - 11:17 am

I am am165 lbs and 51 year old,am regularly excercising for 1hr and 30 minutes ( walk and stationary bike), I am a vegetarian but am not loosing weight ? please please help me. I am so so so so so depressed now

minnie |   05.09.08 - 9:49 am

holly,

The "online" body fat calculator is not very accurate at all - the best way to test body fat is to use calipers.

Go here to see which foods to eat for weight loss but basically...

Get whey or soy protein, more lean proteins, complex carbs like oatmeal, fruits, veggies and nuts and lots of water

Adrian bryant | 05.03.08 - 7:31 am

hey i love your tips they sound like they will really help me and my mom.
im a teenager. i just want to loose probably 10 to 15 lbs. my mom would like to loose weight to and maybe together. is there anything we should grab at the food store? i also took the fat % test and it said i was at 33.5 % fat. im 135 lbs. and 5'5" is that correct?

holly | 05.02.08 - 11:56 am

Much thanks for the Info, it helped a lot!

Aden |   04.24.08 - 1:59 am

thankss 4 ur wight loss tips they r great i really liked them ... do keep me updated thankss great job !! keep it up !!!

aysha | 04.22.08 - 8:35 am

harry,

Read how to break out of a weight loss plateau and see if that'll help

Adrian Bryant | 04.20.08 - 4:59 pm

iam 250 pounds lost ard 50 pounds few months back then i have stopped completely losing weight.
I am 6 feet broad shoulders little heavy build with may be 30 % fat. Can u help me by suggesting some thing i am very active and a sportsman

harry | 04.20.08 - 3:49 pm

Stephanie,

At your height and weight - you're not overweight and you LOOK JUST FINE and... going down to 100 pounds may be unhealthy for you

Adrian Bryant |   04.11.08 - 9:47 pm

Im a 135 pound 5'5 teenage girl. What should i do to get to 100 pounds WITHOUT taking pills or interfering with school?

Stephanie | 04.11.08 - 9:03 pm

I love your site because it offers realistic, helpful advice and it's FREE. So many sites say they want to help you be the best you can but they don't, they just want our money for tips and tricks that a lot of the time just don't work. Thankyou.

Lauren | 03.04.08 - 2:21 am

Mari,

I don't know tha much about phentermine to recommend it and YES...

I do know green tea & soy protein is proven to help with fat loss and instead taking phentermine to lose water weight - you can use this recipe to get rid of water weight for FREE! and you're off to good start but...

I would spend time browsing around NowLoss.com (like in the weight loss plans section) to get more weight loss tips

Adrian Bryant | 03.01.08 - 3:23 am

i had a quick question.
i am currently taking phentermine 37.5mg, a fat burner and a water pill. Do you think if i started to take green tea pills and drink soy protein shake, will that help me lose weight? My 21st bday is in May and i want to feel great. Can you please help me? (oh i also have started getting on the treadmill everyday for 30mins at 3.8 mph and doing 60crunches.)

Mari | 02.29.08 - 9:28 pm

Tina,

Please go here to see how to break out of a weight loss plateau

Adrian Bryant | 02.25.08 - 7:17 pm

I am trying so hard to lose 20lbs. I changed my diet, I eat more salads, chicken, fruit and veggies. I hit a plateu. I lost 4.5 lbs and now it's slowing down. I run everyday on my treadmill for at least 15 minutes, sometimes longer, it depends on my two kids. I feel like why even bother if I'm not losing. Everyone keeps saying it will happen. Will it? What am I doing wrong. Please help me. Thank you very much.

tina | 02.25.08 - 12:18 pm

jadedangeleyes78

You can break out of your weight loss plateau by reading this

Adrian Bryant |02.22.08 - 11:38 pm

I have lost 200 lbs from 2005 to now. And no matter what I do, I am stuck with the last 70-100 lbs. I am at 209-212 give or take. I need to be at 97-105 according to my BMI. I don't eat junk food, I relish in my vegetables, fish, chicken. I don't eat red meats, I don't eat a lot of pasta and breads. I don't drink sodas. I drink water and juice (the juice had no sugar or salt) I don't get it. I even joined a gym.

jadedangeleyes78 | 02.20.08 - 12:49 am

look at the best weight loss program for women here:

Adrian Bryant | 01.20.08 - 8:54 am

i need to loose about 20kg for my wedding 6 months away what is the best diet and excercise programm i should do?

Nadine | 01.19.08 - 6:55 am