Exercising More to Lose Weight

Burn 250 extra calories a day to lose ½ pound a week

Exercise 30 min a day at a Low-Moderate intensity

Burn 500 extra calories a day to lose 1 pound a week

Exercise 45 min a day at a Moderate-High intensity

Burn 750 extra calories a day to lose 1½ pound a week

Exercise 60 min a day at a High-Very High intensity

Burn 1000 extra calories a day to lose 2 pound a week

Exercise 60+ min a day at a Very High intensity

Click Here to use the Weight Loss Calculator----to get an idea of how many calories you can burn doing your favorite activities

Enter Your Weight, and press submit

To Maintain your weight you need to:

Eat calories a day

Eat calories in each of your 6 meals

To build & maintain muscle you need to:

To Build and maintain Muscle you need to:

Eat - gs. of protein each day to build & maintain muscle

Try to eat - gs. of protein in each meal

Remember-When you lose 5lbs please return and re-enter your new weight

Click Here to use the Weight Loss Calculator----to get an idea of how many calories you can burn doing your favorite activities