Exercises For Better Posture

swayback posture lordosis posture rounded shoulders forward head perfect posture

Fixing Rounded Shoulders

How you got rounded shoulders

To fix rounded shoulders…

Chest Massages

You can massage your chest using a foam roller or a ball. Below is an example…

Show me more ways to massage my chest

Chest Stretches

Click photos to see ways to stretch your chest

Back Exercises

Click photos to see ways to strengthen your back

Fixing Forward Head

How you got forward head

To get rid of a forward head posture…

Strengthen muscles behind the neck

Loosen up muscles in front of the neck

Fixing Lordosis

How you got lordosis

To fix lordosis…

Best exercises to fix lordosis

Massages

Click photos to see ways to massage hip flexors, thighs & lower back

Stretches

Click photos to see ways to stretch hip flexors, thighs & lower back

Strengthening Butt & Hamstrings

Single leg hip thrust

Single leg Butt Bridge

Strengthening Your Core

Click photos to see ways to strengthen your abs

Click photos to see ways to strengthen your obliques

Click photos to see ways to strengthen your TVA

Fixing Swayback or Flatback

How you got Swayback

How you'll get rid of Swayback

Best exercises to fix Swayback

Massages

Click photos to see ways to massage abdominal, butt & hamstring muscles

Stretches

Click photos to see ways to stretch abdominal, butt & hamstring muscles

Strengthening hip flexors & lower back

Click photos to see ways to strengthen your hip flexors & lower back

2 Tools That'll Help Improve Your Posture

  1. Posture Medic helps you stretch the muscles of your chest and strengthen the muscles of your upper back to help you create good posture.
  2. PostureNOW improves your posture by reminding you to pull your shoulders back everytime your shoulders hunch forward creating a habit of better posture.

When can I expect to have better posture?

Make sure you also see…

I'm Adrian Bryant, I started NowLoss.com to help you look better naked & if you're serious about losing weight…

Use My Fat Loss DVDs which Chris used to Lose 137 pounds in 7 months & Sue used to Lose 124 pounds in 6 months

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Click to Comment

There are 8 comments
Ebt

Dear,
The forward head exercises are not showing on the page and the rounded shoulder message
Can you give me the links .

Thx

October 19, 2014

Adrian Bryant

do you have the flash player installed

October 22, 2014

Ebt

How can i add these exersizes , message and strech to the 90 days shaping program ?

September 30, 2014

Adrian Bryant

you can but you'll have to add them in a way that is convient to you and your schedule

September 30, 2014

Joy

What if you have an elevated shoulder? What kind of corrective exercises can you do for that? Thank you.

September 29, 2014

Adrian Bryant

I not sure but is one side elevated or both?

September 30, 2014

Joy

My left shoulder is elevated. I tend to carry stress on that side, and for nearly 20 years I slept on my left side, and have had physical therapy for my sore neck, but the shoulder is still elevated. After reading this posture article, I realized that I need to work on my rounded shoulder and forward head, and I think I have a muscle imbalance causing the shoulder, but I'm not sure how to figure out which muscles are tight and which are weak. Thanks for your help.

October 03, 2014

Adrian Bryant

Rounded shoulders = tight chest and weaker back (mid trap area)

band pull aparts and the exercsises I've included are good for weak back

October 04, 2014


Incorrect please try again

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