Eating less to Lose Weight

Enter Your Weight, and press submit

To Start Losing ½ pound a week you need to:

Eat calories a day (cut 250 calories)

Eat calories in each of your 6 meals

To Start Losing 1 pound a week you need to:

Eat calories a day (cut 500 calories)

Eat calories in each of your 6 meals

To Start Losing 1½ pounds a week you need to:

Eat calories a day (cut 250 calories)

Eat calories in each of your 6 meals

To Build and maintain Muscle you need to:

Eat - grams of protein each day to build & maintain muscle

Try to eat - grams of protein in each meal

To Maintain your weight you need to:

Eat calories a day

Eat calories in each of your 6 meals

Remember-When you lose 5lbs please return and re-enter your new weight.