279 Responses to "lose 20 lbs. in 3 weeks"
Alie,
You don't HAVE TO HAVE the fat burner and which fat burner did you take that made you sick?
*The fat buner NEEDS TO BE USED by people who have SERIOUS WEIGHT LOSS EMERGENCIES who are trying to lose lots of weight as soon as possible for special events so for example....
If you have a wedding in 2 weeks then you need to do everything possbile (including using the fat burner -even if only helps a little bit) to lose all the weight you can to look your very best for that special event.
No foods i can think of block fat but proactol blocks fat just like Alli but without any nasty side effects
Alie | 05.01.08 - 5:36 pm
ANU RAJA,
I eat mainly carrots, celery, onions, and broccli for my raw veggies but as far as fertilisers and bugs in them - that's something where you have to do some investigation on your own part of the veggies grown or sold in your area and...
I can't say 100& sure if any of the stuff you eat (veggies or NOT) is safe - all I can say is...
I eat brocoli and i'm fine! and if broccoli concerns you...
Eat fruits like apples, oragnes, and grapefruit or other veggies like carrots, onions, cabbage, spincach, celery and etc.
adrian, you have mentioned that eating two raw vegetables before a meal is good, but my mum said that eating raw broccoli is not good (due to all the fertilisers and bugs in them) even after having washed them. is this true?
What kind of raw veges can I eat?
xxx
ANU RAJA |
05.01.08 - 5:10 pm
chingygurll03,
how many calories and how much protein are in the drink mix?
chingygurll03 | 05.01.08 - 1:11 pm
jenn,
It's NOT 70 liters - It's 70 ounces! and YES... you can count the water mixed with whey protein towards your daily total
Hi adrian, just a question on the water intake. it says to drink 70 liters of ice cold water. when drinking whey protein with the water, does this count towards your daily water intake? just curious 
so excited to get started on the plan. also just wanted to know why no dairy in the plan? should i be taking a mulitvitamen to sub. thanx again,
jenn | 05.01.08 - 10:39 am
Amy,
Any soy/whey protein powder product is okay and raw fruits are OK for weight loss (especially apples).
The fiber and fruits and veggies makes your body burn a lot of calories to digest plus they kill your appetite making you not want to eat and lose weight fast and..
Never apologize for asking questions that'll help you lose weight - You and everybody else are welcome to ask as many questions as you like.
Hello!
I'm 5'6'' and weigh 140(ish) pounds. I want to lose about 20 pounds. I've weighed around 115-120 pounds my whole adult life (then moved back with with my lovely but unhealthy-eating parents for a year after college and thus I am where I am now...). I literally gained 20 pounds in 6 months which really scares me.
In losing the weight I want to remain as healthy in eating habits as possible and lose the weight with the ability to keep it off. How long is a realistic and healthy period for me to lose the weight? Also do you recommend a specific soy/protein powder? One more question: people keep telling me not to eat fruit b/c fruits have so many carbs/sugars in them. What are your feelings on this?
Sorry for all the questions! Thanks so much!
Amy |
05.01.08 - 5:50 am
Mya | 05.01.08 - 5:32 am
i love you adrian!
from..someone too shy to reveal herself lol
thanks so much for all your help!
***** ****
PRIYA RAJA |
05.01.08 - 4:50 pm
PRIYA RAJA | 05.01.08 - 4:07 pm
PRIYA RAJA,
When you say you're a strict vegetarian - can you have soy protein shakes and nuts in your diet.
What about dairy?
Please explain to me what you can and can't have in your diet
PRIYA RAJA,
It really doesn't matter what workout you do for weight loss as long as it's done for 20-to-45 minutes at a moderate-to-high intensity.
I have devised a weight loss plan here for you already What you need to do, how to exercise, and a daily schedule is all there
PRIYA RAJA | 05.01.08 - 8:16 am
PRIYA RAJA | 05.01.08 - 8:05 am
PRIYA RAJA,
That's a good workout here: http://www.health.com/health/
art...1183245,00.html and You shouldn't do it everyday! 2x a week in plenty and...
Your soreness will get better as you get use to the workout and...
Your first 10-to-15 pounds will probably come off quick and easy in 4-to-5 weeks but after that (once you're down to 134 pounds) your weight loss is going to get harder but as long as you keep up your exercise regimen - Weight loss shouldnt be too much of a problem to you as long as you switch up your workout routine by doing a differnet exercise, exercising longer, and/or harder so basically...
Expect to lose 2-to-5 pounds a week for your first 3-to-4 weeks and then expect a 1-to-3 pound week weight loss as you get closer to your goals.
You get rid of double chin mainly by losing weight (bodyfat) but...
The free five minute facelift book may help with that also.
Make a goal to lose 40 pounds and keep it off permently in 12 weeks and even if you don't make it... You'll come pretty damn close to losing 40 pounds!
Contact me if you need more help!
hi im an 18 year old girl weighing 149 lb and 1.56m.im what you call apple shape. i want to lose 40 lb in the next 7-8 weeks and KEEP IT OFF.is it possible?for exercise i use the stepper and the gravity strider.my plan is to do 4000 steps on the stepper this week, and to increase it by 1000steps every week so that my body does not get used to it.along with that i wil do 30minutes on the gravity strider(beny machine).i hope this isn’t rude but i found a workout before i came across your website and i only tried it the other day http://www.health.com/health/
art...1183245,00.html
the thing is, the day after I tried it al my muscles have been aching.is this a good thing or bad?should I stop doing it?or am I jus meant to warm up?and also the workout say to do it 2 times a week,can I not do it everyday?
I have attactched a pic so you can tell me what kind of workout is best for me.
and alsooo as you can see I have a double chin.is there anything I can do to get rid of it?
im soo sorry to bombard you with al these questions but please help me the best you can!
thanks priya x
PRIYA RAJA |
04.30.08 - 11:51 am
Deidre,
Workout five times a day for 30-to-50 minutes each is a little excessive but before i pass judgement - What workout are you doing?
is see no problem with his plan if the workout is low intensity but you already said you was watching a workout video so it probably isnt too easy and i wouldn't workout like this everyday but...
You can workout twice a day for 30-to-50 minutes in the morning & evening but you should only do that 3-to-4 times a week and the other day you can workout once a day.
Working too much like you are know is going to lead to burn out and depression - so don't overdo it -
Adrian,
im working out five times a day for 30 - 50 each times.
How much calories should I be burning with your plan, if I work out twice day?
Deidre |
04.30.08 - 6:03 am
Brad | 04.30.08 - 1:18 pm
Brad,
This plan is fine for you because with your current workout plan and with the amount of protein you'll consume on this plan...
You'll easily maintain your muscle mass while burning fat but don't expect to lose 20 pounds in 4 weeks though.
You're probably much more leaner than most people dong this plan so you should expect a 5-to-10 pound reduction in bodyfat in 4-to-6 weeks and yes...
It does matter what you eat in the 0-to-300 calories - genrally... you can eat anything you want as long as you avoid processed foods, excess sugars, salty foods, junk food, fast foods but...
Please allow a cheat day once every 7-to-10 days and hopefully this diet will kill all your cravings for bad foods.
You may also want to check out...
How To gain muscle mass + lose fat at the same time
Exercises To burn fat & build muscle at the same time
Brad | 04.30.08 - 2:05 am
--L,
Yes this a feasible plan you can use to lose 10-to-20 pounds in 4 weeks and to lose as much weight as possible.
1. workout twice a day - once in morning & evening
2. for your 0-to-300 calories stick to mainly weight loss foods & avoid junk foods
3. Get a fat burner
4. contact me if you ever need more help!
Yes... You can do arm toning to firm up arms
Adrian,
I'm in a tight bind. I'm 25 years old, 5'3", and 152lbs. I'm the Maid of Honor in my college roomies wedding at the end of May. Ultimately, I would love to lose around 20-30lbs so that I could relive the college memories, but I'm trying to be realistic. Considering I only have 4 weeks at best, is this plan feasable? I've never been this heavy and I realize that I just have to buckle down...no more procrastination! Also, taking into consideration the protein, can I still do weight exercises so that I can tone arms (strapless dresses)?
Thanks for all your help! Goal is to get started tomorrow!
L |
04.30.08 - 1:01 am
Deidre,
How many times a day or how long are you doing the workout videos to burn almost 1700 calories a day?
Is this OK? I would have to say no because you'll overtrain quickly which could have psychologial and physical side effects hampering your weight loss efforts.
Hi!
Im 22, 160lbs and 5'4. I want to lose 35lbs and by June 12th. I started dieting a week ago and im eating 1200 cals a day and burning 1640 cals a day doing work out vides. Is this ok? My friend said I could have a heart attack if I keep doing this...
Deidre |
04.29.08 - 12:34 pm
CeCe,
Don't do the master cleanse... You can cleanse your body by drinking 2 liters of water daily and eating plenty of fruits & veggies and so I can help you reach your 20 pound goal...
Tell me all your food options and tell me how much time you have for exercise and in the meantime...
Check out these weight loss tips and Look at these exercise programs and please tell me which exercises you can do.
CeCe | 04.29.08 - 10:06 am
Nicole,
You can replace whey or soy protein with a pure 80-to-120 calorie protein source like a small can of tuna
Nicole | 04.28.08 - 10:57 am
Dee ,
You already answered your question but YES...
1. You can exercise twice a day
2. You can exercise everyday
3. You can exercise at higher intensities
4. Keep doing what're doing and...
5. look at all the weight loss tips here to speed up weight loss without diet pills
dee | 04.28.08 - 10:36 am
Alexandra
You can replace whey or soy protein with a pure 80-to-120 calorie protein source like a small can of tuna
Alexandra | 04.27.08 - 11:37 pm
ANU RAJA
The plan will still be as effective without the fat burner but if you're not 30 pounds overweight - you may need the fat burners as a boost
ANU RAJA | 04.27.08 - 4:36 pm
Kelly,
Try adding an extra workout in the evening everyday like a low-to-moderate workout for 45-to-60 minutes and make sure that it's an exercise you've never done before and...
Slim Seduction ,Advanced Green Tea , or Crevax are all good fat burners but...
You should also read this: 11 ways to speed up your metabolism for more tips to burn more fat while on this weight loss plan.
Hi Adrian,
First of all, thank you so much for the time you've spent helping all of us dieters! It means a lot.
I've gained some weight over the winter, and am hoping to lose about 7 lbs. in the next 3 weeks to fit back into my favorite blue dress. I currently weight 134 lbs. and am 5'5''. Do you think you're plan will work for me, or should I try something else? Also, which fat burning pill do you think is the most effective and healthiest?
Thanks a bunch!
Kelly
04.27.08 - 10:41 am
Liz,
You more than likely just need to change up your exercise meaning...
NO more walking for weight loss - try jogging, running, biking, or Go here to see the other exercises you can do to lose weight fast
I think you misunderstood me, i actually put to bed 7 months ago - meaning i gave birth to a baby 7 months ago and i'm trying to loss the remaining 20lbs from my baby fat. Looking forward to hearing from you.
Cheers
Liz | 04.25.08 - 6:42 pm
Liz,
If you was confined to a bed for 7 months then I'm almost positive that the 4 pounds you gained from walking are just old leg muscles growing back after not been used in the last 7 months but...
If that's not the case - then you have to change something like...
Change the exercise = Jog instead of walk or
Walk faster and/or walk longer
I'm always here if you need me
I just stumbled on your website now and I am very positive I have reached my last stop on tips to loss weight. I am a 29 year old lady, 5:7 tall and weigh 182 lbs. I gained extra 20lbs after I put to bed 7months ago. I have been taking walks now for 2months and no results, in fact it seems I have gained extra 4lbs since my walks. I intend to start your new ideas on losing 20lbs in 3-4 weeks. I am so desperate. . Help!!!
Liz | 04.25.08 - 2:13 pm
Line,
So it seems you hit a plateau - Read how to break out of weight loss plateau - this may jump start your weight loss again but...
Your current diet seems fine - i wouldn't change it but you could do the basic 4 meals a day plan with my diet to see if it speeds things up a bit and YES...
I would add more veggies & fruits to the mix for your complex carbs & make sure most of your 20% fats are coming from the Fats that burn fat and lean proteins like fish...
I hope this works out for you and you stay and touch and ask me questions anytime
Hi
On June 1st I'm going to be a bridesmaid in the US. (I live in Austria)
I would love to lose 20lbs or more before that time. Over the past 9 weeks I have gone from 227lbs til 206lbs, so there is still plenty to take from. I'm only 165cm.
Now I eat around 1500kcal a day, 45% proteins/35% complex carbs/20% fat, spread out on 5 meals. I get up at 0430 and run for about 45min 3-4 times a week. I usually eat breakfast at 6am.
I also do high intensity weight training 2-3 times a week with a PT. I also try to get in a long run 1.5-2 hours on the weekend.
I work out with a heart rate monitor and burn on average 5-600kcal a day on training.
My question is, would eating 4 times a day be enough?
Would I be able to lose 20lbs or more in this time?
My current weight loss is going to slow, at least I think so. So I have to try something else and came across this.
I have lost several inches, so I have toned up, but I know I haven't gained that much muscles to count for slow weight loss.
I fly over a week before the wedding so the last week I don't have that much time to work out, but the goal is to not gain anything the last week. So basically I have 4 weeks until I leave.
So basically, please help.
Thanks
Line |
04.25.08 - 3:42 am
Gia,
Here's the answers you wanted...
1. can I drink the whey protein with skim milk? YES but... you have to count the extra calories from the skim milk as part of your 0-to-300 calorie meal
2. is liquid soft-gel green tea pills okay for a fat burner?
As long as GREEN TEA is in it - IT's OK
3. can I drink a small glass of skim milk with my small meals? Yes
Keep those questions coming if you need more help or get stuck
Gia | 04.24.08 - 11:35 pm
Hi, I am starting on your program on April 25th. I am 5'8 female weighing 158 pounds age 28, I lead a sedentary lifestyle. I want to weigh between 135-138 in 3-4 weeks. I bought a whole bunch of raw veggies, like baby carrots and broccoli. I bought smart ones 200-280 calorie meals. I bought whey protein, and a fat burner.
3 questions:
1. can I drink the whey protein with skim milk?
2. is liquid soft-gel green tea pills okay for a fat burner?
3. can I drink a small glass of skim milk with my small meals?
Thanks for your time, I really need the help!
Gia |
04.24.08 - 11:25 pm
desprate,
NO and I highly recommend you don't try to lose anymore weight (let alone 20 pounds and...
If you have issues with your body image please Go here to see how to build sexier muscles that'll make you look better
desprate | 04.24.08 - 9:32 pm
Kit,
What exactly is your dieting history?
Do you basically focus on eating less for weight loss?
To answer your question though... YES - you will lose weight on this diet plan and any other weight loss plan because you're somewhat overweight making it easier for you to lose weight fast and I really can't predict how much weight you will lose exactly so...
All I can do is tell you to stay in touch whenever you need more help but...
If you're dieting history has been lose weight and then gain weight - YOU MUST EXERCISE to keep the weight off permanentlty becasue anytime your weight loss plan is all about eating less - chances are you'll gain the weight back so please...
Go here to see exercise weight loss plans to do while on this diet and also Look at 11 ways to increase your metabolism
Kit | 04.24.08 - 2:09 pm
Rachelle,
Whey or soy protein is fine and You can read more about whey or soy protein and decide for yourself which one is best for you and...
Yes - your goal to lose 16 more pounds can be done with this plan but to be honest with you - it may take longer than 4 weeks since you're not much overweight plus...
Since you're playing lacross - You really can't count that as one of your weight loss workouts becasue your body is probably used to you playing lacross so...
I recommend you find another weight loss workout in addition to you playing lacross everyday but then again...
I really can't devise a healthy weight loss workout plan without knowing if this extra working out will affect your athletic ability in lacross or will it make your coach mad, and being a student - will you have time to workout extra
Give it about 5-to-10 weeks to reach your goal of losing 16 pounds and...
Contact me if more help is needed
Rachelle | 04.24.08 - 12:49 pm
Rachelle | 04.24.08 - 4:28 am
Sara from Atlanta,
The green tea is fine and the protein you got is fine also but try to limit your protein scoops or servings to 80-120 calories
Hello Adrian,
I am sooo happy that I found this site. I have tried to read over all the information that has been provided. My start weight is 238, and I am doing the emergency diet plan for 3 to 4 weeks. My question is in regards to the soy protein and fat burners. I purchased the Edge Advant Soy Protein but it has 170 cal per scoop. And I am not capable of buying the more expensive fat burners at this time so I purchased Mega-T, green tea supplements. Will this be effective with this plan so that I can still lose the weight?
Please let me know.
Thank you,
Sara - Atlanta |
04.23.08 - 8:44 am
dee,
The amount of weight you lose depends on how overweigh you are and you need to exercise EVERY morning since this is an EMERGENCY weight loss pln but if you have no weight loss emergencies then 4x a week is fine and YES...
I do think this diet will work but Iam a little biased
Go here to tone your arms
Any advice for toning arms?
Thanks!
dee | 04.21.08 - 11:45 am
Austin,
Do you look any better after 3 weeks? It seems to me like the way yo're
training you should be burning some fat while adding some lean muscle
and on another important point...
You're not overweight so that could also be why your weight loss is slow and...
What kind of diet plan are you doing (are you doing this one here?)
Austin | 04.20.08 - 3:39 am
shantel | 04.19.08 - 10:29 pm
Shantel,
Here's what may solve your weight loss problem...
Since you've been eating on some sort of low calorie diet plan for a year now (even including mine) - Your metabolsim has adjusted and gotten use to your lower calorie intake (i'll try not to get too scientifically detailed) but basically...
You're body is smart and it knows "YOU'RE DIETING" and it's basically saying... Hey - if shantel's not going to eat that much then I'm just not going to burn that many calories by lowering her metabolism so...
What you need to do is (don't get scared) is to EAT MORE - Read point #3 here to see learn more about this
Eating more will get your metabolism reset back to the way it was meaning... it will get your body back to a state where it's burning more calories again and what i suggest you do is...
Go here to see how many calories you can eat to maintain your weight at a lightly active level and it I just did it for you based on the info you gave me and it says you need 2114 calories to maintain.
I would eat 2114 calories for at least 7-to-10 days to bring your metabolism back up to normal but
i know you're worry you may gain weight and I admit - you may gain a some but not a whole lot in 10 days but...
To keep your current weight in check you can increase the amount of calories you burn by exercising more intensly in the mornings & evengings everyday and you can limit your intense weight loss workouts to 3-to-4 times a week and You can read about other ways to increase your metabolism so you can eat more to not worry about gaining weight but get this...
You may lose 2-to-5 pounds in the next 10 days (which I'll think will really happen) because your body's fat-burning metabolism is going to get a real major boost from the extra calories you're eating (it takes energy to burn energy so it makes sense if you eat more calories for energy in your unique situation) plus... coulpe that with the extra exercie your doing - You may start to break out of your weight los rut.
Okay - so what happens after 10 days of higher calories - well hopefully your metabolism will be back in check so now...
You can go back to doing the lose 20 pounds plan here with the reduced calories but this time...
You'll only stay on my plan for only 4 days at a time and every 5th day you're going to eat 2114 calories again (or whatever # of calories you need to maintain your weight based on the weight loss calcualtor) so basically - here's your plan...
1. go 10 days straight eating 2114 calories to raise your metabolim back to normal
2. Go back to my regualr reduced calorie plan but stay on it for only 4 days at a time and every 5th day increase your calories back up tothe normalamount you need to maintain your weight.
I believe this should work - I'm confident it will based on the info you gave me and you know you an always contact me if anything goes wrong
yes, those diets were low in calories, 1100 - 1200. In the last year, I've dieted on and off and lost a total of 15 lbs. I'm using Maximum Protein that I purchased from GNC (purest grade whey protein). It's 118 calories per scoop. My scale is a HealthOMeter digital that I bought from Sam's last year.
I had only 2 protein shakes today before meals, I feel better, but I was hungrier. Also, I'm taking GNC Mega Multi Vitamins for Women daily and fish oil, a fat burner (Lipo 6 Hers) 2 x per day and drinking regular green tea (Dean & Deluca) throughout the day. That's the run down. THANK YOU SO MUCH FOR YOUR HELP! May you be blessed 100x for it!
shantel | 04.19.08 - 12:13 am
Denise
It depends - I used to say 5 weeks max but one guy told me he lost 72 pounds in 10 months doing this plan but then again... he was probably really overweight as well.
The best thing to do is to go off this diet every 4 weeks and go back to eating a normal amount of calories to maintain your body weight for about 2-to-3 weeks while eating these weight loss foods
Doing this keeps your metabolism from getting to low and it may help you lose more weight by tricking your body into raising it's metabolsim to burn more calories
Denise | 04.16.08 - 11:18 am
shantel,
It's not the protein that's hurting you - it has to be something else and from your responses - it seems like your 0-to-300 calorie meals are high-protein which leads to faster weight loss and...
I do have something in mind that may sound crazy to you at first but I believe it may break you out of your rut - but before I blindly give you any advice - Tell me this...
have all the diets you been on in the past been very low in calories and how much TOTAL weight have you lost in the past 6 months-to-1 year dieting
As for the protein you're using now - Don't use MRP (meal replacement) shakes that have lots of calories - make sure you're using regualr PURE whey or soy protien and when you use it...
Use the scoop that comes in the container and use only 1 scoop of protein which should be only 80-to-100 calories & make sure you eat your 0-to-300 calorie meals based on your hunger level and...
What kind of scale are you using to weigh yourself? make sure you use the same scale at the same time everyday and try to use the more accurate scales like the one's seen in doctors offices and NOT digital scales which are inaccurate
Also - How to break out of a weight loss plateau to see any of your problems can be solved there.
Just get back to me and I'll see if I can figure something out for you but keep at this plan until then.
shantel | 04.18.08 - 12:29 pm
shantel | 04.17.08 - 9:49 pm
Shantel,
What's your height & weight?
People experience different results on this plan - People who aren't overweight may lose only 8-to-12 pounds while overweight people can expect 12-to-30 pounds in 4 weeks
It's probably best you follow Crevax's Maximum Results 6 day Cycle plan here - The only reason why I recommend a fat burner in the morning & evening is beacause most fat burners don't give proper guidelines as to when is the best time to time fat burners
tati | 04.17.08 - 1:51 pm
shantel | 04.17.08 - 11:47 am
Katie | 04.16.08 - 10:40 pm
Emma,
May I ask what's stopping you from eating meals?
Is it possible for you to buy nutrition bars or RTD protein shakes?
There's gotta be a solution either YOU, I, or someone can figure out to get you eating your regular meals
shantel,
Just make sure you're...
1. Eating 4 meals a day
2. Eat 2 raw fruits and/or veggies plus 1 scoop of protein before each meal and..
3. then you eat 0-to-300 calories depending on your hunger level
Emma | 04.16.08 - 3:11 pm
shantel | 04.16.08 - 12:26 am
Rennie
1. YES - but make sure no extra sugar calories are added - It's better to use the green tea pills because of no extra calories
2. YES - trade coffee for green tea
1.Can I drink regular green tea from the store instead of a pill? Is it gonna have the same effect?
2. Is drinking coffee bad for weight loss?
Rennie |
04.15.08 - 1:15 am
Kat,
Eat 0-to-300 calories after the fruits and/or veggies and whey protein depending on your hunger level (please read the first part of this plan again)
As for treadmill vs. olypitcal machine... The one that you put the most effort into is the best one that'll burn more calories but if your olypitcal machine has a part where you move the arms... then it may be better since it'll help you burn a little more calories by using more body parts
have fun losing weight!
Kat | 04.14.08 - 4:34 pm
Ally,
Truthfully, at your height and weight - You may not lose much weight doing any type of weight loss plan simply because you are overweight.
Listen to this... YOU LOOK FINE & you don't need to lose weight.
My best advice for you (that is if you're trying to look better or improve your body image...) is to do body sculpting exercises to firm and tone your body
If you need help doing the body sculpting exercises - please contact me.
Since you're busy with the baby... Are you able to workout for 10-to-15 minutes at a time 3-to-4 times a day?
Some research shows you may be ale to lose more weight by breaking up your 20-30 minutes workouts into smaller ones thru out the day.
Btw I started using herbalife since yesterday. I am taking the pills and shakes.
Thanks
Ally | 04.09.08 - 9:35 pm
i did marching band all through high school and this is my first year of college so i think that's where the weight came from because i've been to the doctor and i was told i'm fine.
i actually weighted myself yesterday morning and i went down to 144 so i was really happy. i think my body DOES just need some time to adjust to things since i've had a poor diet most of my life and all that needs to get out.
i was actually wondering about the soy and whey protein. i have both here but i wasn't sure if i could rotate which one i use or if it's better to just stick to one.
ashley | 04.09.08 - 3:14 pm
i just had a baby almost 6 months ago and i have lost some weight but still have some more to lose, i have been doing your diet but i can't seem to get in alot of the workouts cuz of the baby. I see a difference in my body, but no weight has been dropped, my mom says i look thinner. I am 5"9" and 177lbs, would like to lose 20-25lbs.
Thanks
Laura | 04.09.08 - 2:12 pm
Sandra,
At your height & weight you're really not that overweight but...
You should be ableto lose 12 pounds in about 5-to-7 weeks following the diet plan on this page but...
You can of course lose weight much faster if you exercise in the morning & evening and/or exercise for 10-to-15 minutes 4 times a day
I am 5'6 I am almost 66Kilos, I would like to lose at least 6 kilos (around 12 pounds) in 4 weeks. I am 26 years old. Please let me know how to do this? I have been eating healthy lately but I had gained a lot of weight last year and I need to shed it off really quickly by the end of this month, I will get back a much more stable way of eating afterwads. thanks
Sandra | 04.09.08 - 12:39 am
ashley,
Do you have any idea of how you gained weight since last fall?
Did your eating habits change? and if not - Maybe a doctor can explain why you gained weight.
Have you lost any weight lately on this diet?
Are you involved in any sports or other recreatiomnal activites that could've put on muscle?
You could be carrying around extra water weight? - Try limiting the salt (sodium) in your diet and remeber to drink lots of water + some soy protein to help flush out excess water weight (if you have any) but...
Before you try losing water weight - Get your body fat percentage checked and stay on this plan for about 5-to-7 days longer - It could be it takes time your body to adjust to this diet before you start losing weight fast.
Get back to me when you can.
ashley | 04.08.08 - 7:58 am
Ashley,
You said "my mom thinks i look slimer but the scale isn't moving." - that's some good new at least that means you're gaining some muscle.
Is there anyway you can have your bodyfat percentage checked?
Can you tell me why or what you did to gain almost 20 pounds since last fall?
Are you or did you used to be an athlete because your body may be used to regualr exercise and to lose weight - you may have to workout more intensly than others
4 ways to quickly break out of a weight loss plateau and tell me if that helps but...
GGet back to me so we can get this problem solved
hawaiianpunch00 | 04.07.08 - 7:27 am
Ashley,
have you done any diets or weight loss programs before? If so, which ones and how old are you?
Maybe you're gaining muscle - have you noticed that you look slimer but the scale still says you haven't lost weight?
I would switch the power walking to intervals like this one or do tae-bo for 40 minutes.
Also do a morning & evening workout if you have time.
Get back to me when you can - i want you to lose weight!
Lisa,
This diet is kinda of like the diet you're on now because it's a 1200-to-1800 calorie diet and to shape up and lose inches (in the sense you're talking about) - You'll be better off doing the body sculpting exercises here to lose inches and shape up your body so...
In your case (since your diet is almost similar) I wouldn't expect much of a differnece as far as weight loss goes but I will add that...
This diet may be easier to stay on since you'll never be hungry or have massive food cravings
Lisa | 04.06.08 - 9:50 pm
hawaiianpunch00 | 4.06.08 - 9:40 pm
Adore_Tasha,
You need to do this plan here to lose over 50 pounds instead of this lose 20 pounds in 3-4 weeks plan and...
To stop eating sweets Read have to curb cravings for sweets and Start eating these weight loss foods
ashley,
Let's try these things....
What's your current height & weight? - People who're not really overweight can expect a slower weight loss than overweight people.
Try drinking 2-to-3 liter of ice cold water a day instead of 70 ounces
Are fruits and veggies RAW?
How intense is your exercise?
If you're not overweight - YOU have to exercise in the morning & evening
Are you very hungry even after the eating the veggies & protein?
Get back to me with those answers so we can both figure this out and help you reach your weight loss goal
Adore_Tasha | 04.06.08 - 5:59 pm
ashley | 04.06.08 - 8:37 am
Jamie,
This plan WILL work if you stay on it , read how to stay motivated to lose weight before you start this or any other weight loss plan and please realize that you're NOT that overweight (maybe 5-to-10 pounds at the most) and i'm guessing you already look good but anyway... The point is this... People who aren't overweight shouldn't or can't expect to lose lots of weight (on any kind of weight loss plan)
Jamie | 04.05.08 - 1:08 pm
Caligirl,
Whey protein won't bulk you up unless you also trying to bulk up by lifting weights and women can't bulk up like men do anyway because women have lower levels of testosterone and YEs... You can drink green tea as long as long it's the pure japanese green tea
Store bought green tea is fine also as long as it doesn't contain any extra sugar calories
Also, do I have to take a fat burner pill, can I just drink green tea all day? I like that, and don't really want to take a diet pill.
Caligirl | 04.04.08 - 2:01 pm
Stephanie,
What you got there is a decent plan - I would just combine it with this fast weight loss diet and you seem to be highly motivated (so that's good) and just stay in touch and contact me if you come into any problems trying to lose weight.
I know you'll make it!
Stephanie | 04.03.08 - 10:33 pm
Stephanie,
You said "Im working out every day for an hour and a half, and im on a veggie, fruit, chicken and fish diet."
I think it's reasonable to say you can at least drop 20-to-30 pounds by June doing this.
Are you working out for an hour and half straight?
you may want to do 20-30 minute more intense workouts (like tae-bo) 2-to-3 times a week while you can do your hour & half workouts the other days of the week and...
Your diet seems okay (make sure to drink 2-to-3 liters of water daily) and... Follow steps 1-thru-3 of this diet and...
Stay in touch so I can help you
Hello =) I'm 18 years old and I have a huge L.A trip coming up in early june, around the 13th.. i havent seen my relatives in nearly 10 years and i seriously want to lose weight.We're gonna be hitting up disney land and all that and I dont want to be so focused on my body that I cant enjoy the trip. I'm almost 5"11" and about 210 lbs. Is it possible to lose 30 lbs by then? Im working out every day for an hour and a half, and im on a veggie, fruit, chicken and fish diet.
Stephanie |
04.03.08 - 6:51 pm
Scott,
You should be fine if you just follow the plan exactly as is but... for your 0-to-300 calorie meals Eat only these weight loss foods may help you lose weigh faster
I am 20 years old 5’5 and I weigh 165 lbs. I need to drop 20-30 lbs quick do you think this would work for me and what can I do to improve the chances of reaching this goal?
Scott |
04.04.08 - 6:08 pm
Jane,
You asked "would this plan really work and be effective??"
That really all depends on how overweight you are - the more overweight you are the more likely you'll lose 20 pounds or more by May 5th and if you're at a normal weight then you may still be able to lose 10-to-20 pounds by may 5th
You also asked "what if i don't take whey protein"
The whey or soy protein keeps you from not being hungry and eating so much plus it revs up your fat burning metabolsim and maintains lean muscle so...
i would try to get whey or soy protein
Need more help? Please contact me again
jane | 04.01.08 - 7:11 am
Melanie,
I've never tried juicing raw veggies but I guess it depends on how much of the actually veggie gets juiced (If more than 80% of the veggie gets juiced then i guess it's okay) but I've never tried it this way and I think you'll be okay losing weight doing this so...
I guess you'll be our test subject - please let us know how juicing works out for you
Hi Adrian,
Thanks so much for posting this information on the internet. I'm looking forward to starting the program. I have one question. I have a juicer, and was wondering if it would be okay for me to drink my raw veggies instead of eating them.
Thanks so much!
Melanie |
04.01.08 - 12:05 am
Kristina,
Personally, I don't think it's healthy for you (at 125 pounds) to lose weight but...
If you relly need to lose weight to keep your job - I have to honest with you...
It's going to be real hard for to lose weight (even with this diet) becasue you're already at a very low weight (low bodyfat) and to put it simply...
Since you don't have too much weight too lose - It's going to be very hard to lose even a little bit of weight.
My best advice would be just to try this diet plan and Read how to lose your last 10 pounds here
Let me ask you this - is it possible for you to tone up by going here to make you body look more slim even though you may gan weight doing those body sculpting exercises?
I wish you luck in your efforts and please contact me again if you ever need more help.
Kristina | 03.29.08 - 5:19 am
Hi Im 20yrs Im 5'1 and i weight 165 pounds! I know im overweight...but i was reading your plan it sounds really helpfull!....Would you help me with any other tips that you got for me...I started doing exercise every morning!...so i would appreciate any other tips that you would have! Thanks!
Gabby |
03.28.08 - 2:21 pm
Tesfardet,
Are you a boy or a girl? and...
Have you talked to your coach about your weight loss plans? -Does he feel losing weight will help your B-ball and if so? why?
Will this hamper or harm your basketball dreams by losing weight? or...
Are you trying to lose weight for personal reasons?
Please answer these questions and I'll help you the best i can.
tesfardet | 03.28.08 - 3:44 am
Lee,
To lose that much weight in 3.5 months you would have to do this diet and 2 moderate-to-high intensity workouts a day that last for 30-to-40 minutes (one workout in the morning and another in the evening) and I recommend you do
Tae-bo or some other kind of really intense weight loss interval and even if you did that please realize...
You still may only lose at the most 30-to-40 pounds which is 2.1-2.8 pounds per week til Mid-July -
Please contact me again if more help is needed
lee | 03.27.08 - 11:57 pm
omar,
You may want to start off doing the 50 pound weight loss plan first and then do this lose 20 pounds fast plan for the last 2-to-4 weeks of your weight loss journey and...
To stop your cravings (or your eating in between meals) Read 12 ways to curb cravings and Eat mainly these weight loss foods
hi im a 16 year old guy im 6 feet 1 inches tall and im 220 i want to be 170 in the fastest way my problem is that i cant stop eating between meals please help me and tell me what is the best 0-300 calorie thing to eat thanks i really appreciate it PEACE...!!
omar |
03.27.08 - 7:02 pm
jackie ,
here's more foods you can eat
Here's some ways to fight hunger and still lose weight
Contact me again if you need more help
jackie | 03.24.08 - 3:01 pm
I am 33 yrs old I weigh 225, and 5'6. Yes I know I am over weight. How many calories do I need to consume and what excercises do you suggest to rid my hips and thighs?
Yo |
03.20.08 - 10:18 pm
Kay -
You should be able to lose 20-30 pounds in 4 weeks IF you follow the diet plan on this page which is eating 4 times a day instead of 5-6 but if I were you...
I would focus on PERMANENTLY losing 50 or more pounds by doing the same exercise plan you're on now but do the 50 pound weight loss diet instead and the reason why I say this is because...
If you don't have an emergency reason to lose weight fast (like an upcoming wedding or reunion) - then why rush your weight loss when you can just as easily lose 50 pounds or more in 5-to-8 months permanently?
Either way you choose will work fine for you - I just think in your case - the How to lose 50 pounds in 5 months plan is best for you right now.
Contact me again if you need more help
I'm a female,5ft and 185lbs. My life has been VERY stressful and I packed on 60lbs in 7-8months especially in my abs region!! My question is do you think I can lose 20-30 lbs in 4 weeks with this program exercising 30 in the AM and 30 in PM (cardio & strength training). I also started GNC Women Active Vitamin pack which has a fat burner & energy boost with vitamins. CAN I add an AM snack if necessary? I ask this because I have long days and I know we should eat 5-6 small meals a day to keep our metabolism up and sugar on an even keel. Could I maybe add an apple of 1/2scoop of protein in the AM if necessary? THANKS so much Adrian this site was a WAKEUP CALL and a lifesaver!!
Kay | 03.20.08 - 1:24 pm
holly,
doing cardio 20min a day and lifting light weights about 5 days a week IS OKAY -
My only suggestion is to make sure the 20 minute cardio is done at a moderate-to-high intensity and...
The special K mix should be fine and... If you have any more questions - just contact me.
Hi,
I am doing cardio 20min a day and lifting light weights about 5 days a week. Should I continue lifting that much on this diet?
Also--I am using the Special K protein/fiber mixes for water. They are 5 grams of protein and 5 grams of fiber.....is this ok, or do I need the traditional protein?
Thanks for your help!
Holly |
03.18.08 - 1:52 pm
Sil,
Your exercise program is good enough to start burning fat so YES... I do think you will lose weight fast doing your exercise plan combined with my diet
Hi,
I am about 5'2" and I weight about 150. I want to get down to 130 in about 3 1/2 weeks. I signed up for Yoga and Pilate classes 4 times a week, and I started biking and running in the morning.
My biggest problem is that alot my weight is either fat in my belly area, or big muscles in my shoulders and arms and upper back from when I was in the marines. Do you think that since I am starting my exercise Regimen with your 3-4 week plan, I can lose the 20lbs?
Sil | 03.19.08 - 3:14 pm
Avoid sugary foods, drink plenty of water,do exercise atleast twice aweek
Janet |
03.17.08 - 9:22 am
Ashley ,
Is it possible that you get a bodyfat test done (by the army) to prove that you're in shape and that you don't need to lose WEIGHT and...
If that isn't possible - It may be hard for someone like you (who is muscluar) to lose 20 pounds of FAT so for you to possibly lose more FAT...
You should focus on doing the permanent fat loss plan or... look at ways to lose your last 10 pounds
Do you know what your bodyfat is? and one more suggestion I have is that you could try doing manly cardio but... You'll lose fat doing manly cardio while maintaiining the muscle you have or gaining muscle weight
I am a very athletic girl and most of my weight comes from muscle, my BMI is about 17 and i'm 65in...but in order for me to get in to the Army i need to lose 20 lbs and i want to do this with out breaking down muscle..
Ashley |
03.16.08 - 8:09 pm
Paula,
Good luck & If you ever need any help - I'll be right here
Hi there,
Trying to lose weight is a big task to conquer. I am going to start your plan 03/17/08. I want to lose a total of 65 pounds but,will try for 20lbs this month. Wish me luck! Good luck to the rest of you as well.
Paula |
03.15.08 - 10:36 pm
I am just writing to thank you so much for making a difference in our lives...Whatever you are doing for us is great and I really have no words to thank you enough
Priya | 03.15.08 - 11:25 am
Kathy,
The best thing you can do is follow this plan here for 4 weeks: http://www.nowloss.com/lose-weig...weight-
fast.htm and then follow this plan here for 3-to-7 days: http://www.nowloss.com/how-to-lo...s-in-2-
days.htm to lose the most weight you possibly can and carbs are okay if they are unprocessed so basically... Avoid all junk food, candy, etc. and if you have a hard time avoiding those bad carbs then read: ways to curb your cravings
Ok i like have a huge problem!!!! my grandmother is coming and she is like really mean to me, teases me about how i look, which makes me feel really bad, and i am not happy with how i look!!!!! i am 14 and weigh 130 pounds!!!! ouch. help me some1!!!! i am highly sensitive ( almost allergic) to carbs, but those r my fav food and cant stop eating them!!! also i dont drink enough water. my grandmom is coming in 5 weeks!! is it possible for me to weigh 110 or less by the time she comes????? thanks
Kathy |
03.14.08 - 3:29 pm
Jodie,
drink low soduim V8 juice as part of the 300 cal. portion and
MuscleTech Hydroxycut Hardcore, is okay - Just don't take more than what the label recomends
en on your plan for 2 days now, and feel awesome! Just need to know if i can drink low soduim V8 juice as part of my raw veggie portion? or should i use it for the 300 cal. portion? ALSO, is hydroxycut hardcore a good enought fat burner for this program. Thanks a ton for the great info.
Jodie
Jodice |
03.13.08 - 8:36 pm
I just started your workout plan and so far it's great and I'm not that hungry. I was wondering though, If I can drink V8 juice-low sodium?? And is Hydroxycut Hardcore good to use for the fat burner?? Thanks for the awesome info!
-Jodie
Jodice |
03.12.08 - 4:52 pm
Steph -
This diet is safe for you but unless you have an emergency where you have to lose weight fast (like for an upcoming wedding) -
I suggest you do the how to truly lose 50 pounds program and..
See 11 ways to fight cravings to make you stop eating bad foods - even when you're hanging out with freinds and
Eat these weight loss foods instead and you should have no problem losing weight and steph..
please contact me for weight loss help whenever you need it - good luck
Hi, I was wondering if it was safe for me to do this diet since i'm only 15 years old, i'm 5'8 and i weight around 175 lbs. I've been trying to loose weight for over a year now and my goal is to be around 145 by april. I've tryed so many diets before but it never seems to work; my friends always have party and stuff like that with food and it's irresistible. I don't know what to do so that I don't eat junk like that. Help me please!
Thank you!!
Steph |
03.10.08 - 5:21 pm
Elizabeth,
I've never tried any pill forms of apple cider vinegar but...
It's better to take a liquid form of something over a pill for better absorption
I am 225 lbs and 5'6". I am positive that I will succeed in losing 25lbs by April 1st (my first goal) using this plan. However, I have never used the cider vinager before. I saw cider vinager in pill form and was wondering if it would provide the same benifit as the 2t of liquid cider vinagar? I bet you can imagine why I would want to take the pill form instead.
Elizabeth
Liz | 03.02.08 - 7:30 pm
Chris,
The diet schedule on this page is only an example and YES... YOU can alter the diet schedule to fit your schedule
Hi, I found your website a couple of days ago and it is really amazing. It has lots of facts and you really want us to loss weight. I am in high school and on your website you have a time schedule saying when to eat and what to eat at that time, which is pretty cool but I can't work out and eat at eight o' clock in the morning because I am in class. So I tried to recalculate the time schedule to six in the morning but then that will mean I would have to eat at ten o' clock in the morning for lunch. So I am trying to say can I eat breakfast at seven in the morning and then continue the schedule as you have it? I really appreciate this and thank you for reading this letter.
Chris |
02.14.08 - 6:52 pm
Peacekeeper,
Depending on how much you weigh - you can still lose a lot of weight on this fast diet plan but just because you're "stuck" inside your house doesn't mean you can't exercsie,
Why not try doing something like
Hip-Hop Abs or Tae-bo for your workout instead
Carina,
It's possible to lose 30 pounds in 4-to-5 weeks on this plan but you should only expect to lose up to 20 pounds and if you really want to make 30 pounds in 4-5 weeks a reality you do need to exercise and i suggest you try some of these weight loss workouts here:
Stacey,
Exercise + any type of diet program will always equal faster weight loss and working out in the morning burns more fat - read this to see why:
I'm a high school student, and it's in the winter, so I can't really go out and do exercises or just plain waling. I'm stuck in the house with my gym subscription ended. and I have a gym class, but we really don't do anything.
so please....help me
thanks
please send back on this email:
feras1123@hotmail.com
Peacekeeper |
02.06.08 - 9:04 pm
HI MY NAME IS CARINA AND I HAVE 2 CHILDREN.IM 22 YEARS OLD AND MY HEIGHT IS 5,8 AND WEIGH 172LB.I WAS WONDERING IF I COULD LOOSE 30 POUNDS IN 4-5 WEEKS, SINCE IM A STAY HOME WIFE. I HAVE HARLEY ANY TIME TO GO WALK OR RUN IN THE MORNING OR IN THE AFTERNOON. WHAT DO U SUGGEST I DO.
Carina |
02.06.08 - 7:37 pm
Adrian, I'm 5'2 and weigh 137.
I've been running for three years now, four times a week, 30 minutes each workout.
I'm starting your "diet" today to see if I can get down to 115-120 by the beginning of April.
I mostly excercise in the evening. Do I still need to exercise in the morning to get faster results or do you think the diet alone will help?
Thanks.
Stacey |
02.06.08 - 7:23 pm
Hi, I have a problem with my tummy and thighs...I weigh 62kg and is 1,61 tall...people says I'm not fat my for me I look horrible...I tried some fat burners.."Thinz"..but they give me terrible stomach pains...what excerises can i do at home to get everything in shape? Don't have time to go to a gym or walks...Please help..... namgirl12@gmail.com
Jackie (Africa)
Jackie |
02.04.08 - 5:34 am
Amanda,
go here to see how many calories you burn and this will give you an idea of how many calories you're burning
I THINK YOU KNOW WHAT YOUR TALKING ABOUT AND I WILL DO ALOT OF WHAT YOU SAY AND LET YOU KNOW HOW I GET ON.THE ONLY TROUBLE I HAVE IS KNOWING HOW MANY CALORIES I HAVE BURNT OFF THROUGH OUT THE DAY.THIS IS WHAT I DO.
A CLASS CALLED BODY COMBAT,ITS ON FOR 60 MINS,I PUT ALOT INTO THE CLASS,I SWEAT LIKE MAD.
I THEN GO UP TO THE GYM AND DO 30 MINS JOGGING AT A STEADY PACE.
I THEN GO INTO A ROOM THAT HAS SOME MACHINES THAT YOU DO SOME WEIGHTS ON LIKE THE LAT PULL DOWN AND THE CHEST PRESS ECT.I DO 3 SETS OF 10 OR 15 DEPENDING ON WHAT IM DOING AND I GO ON 5 THINGS EACH VISIT.
I DO ALL THIS 4 TIMES A WEEK AND ON A FRIDAY INSTEAD OF A JOG I DO A CLASS CALLED POWER WALK FOR 25 MINS,I USE A SET OF WEIGHTS FOR THIS CLASS AND YOU WALK FAST AND DO A SMALL JOG.
IF YOU COULD GIVE ME SOME IDEA OF THE CALORIES IM BURNING EACH DAY I CAN WORK OUT THE EXTRA BITS IM GOING TO DO,I EAT A HEALTHY DIET AND IM WRITING DOWN WHAT I EATAND THA CALORIES I HAVE EACH DAY BECAUSE I JUST STARTED I SLIMING GROUP,I NEED TO LOSE ABOUT 1 STONE.
THANK YOU
amanda |
02.02.08 - 8:20 am
If you can find a a liquid green tea that's not loaded with sugar and artifical sweetners - then it'll probably be fine but it's probably better to use green tea pills unless you can get your hands on some japanese green tea and...
Cereal is fine as long as it's between 0-300 calories
hey im 5 "6 and 160 and i just wanted to know if i could drink green tea or take the green tea capsules? and can i eat cereal for one of my meals??
thannks you
sophi |02.01.08 - 2:16 pm
Ashley,
What kind of green tea? the only gree ndrink I'd recommend is Japanese green tea because the other green tea's are loaded with sugar.
Ann,
for 300 calorie meals go here: and eat just about anything you want as long as its under 300 calories but avoid sugar, sweets, fast foods, etc.
You have to be very overweight and/or very lazy to have a good chance of you 'permanently' losing 50 pounds of fat by the April and I recommend you only do this fast weight loss plan for 3-4 weeks at a time and only maybe 1 or 2 times a year so MY BEST ADVICE to you would be to...
Set a very possible goal of losing 50 pounds by Sept. and in about the next 3-5 days I'm going to post another free weight loss plan called "How to truly lose 50 pounds in 5-8 months"
See how fast you can really lose weight here:
Adrian Bryant |
01.31.08 - 5:36 am
I am about to start your program, however I have no way into town to buy the fat burner pill. Will it work to drink a cup of green tea before eating and exercising until I can get the pills? I am 5'4 and 140 and would like to get down to 120. My goal weight is 105 but I want to get down to 120 forst and then do the rest in steps. As it is I drink about 5 cups of green tea a day.
I did have fat burners but they are gone.
Ashley |
01.31.08 - 12:34 am
One more question. I am getting married in Sept and want to lose 50 lbs. by the end of April. What do you recommend? I've been doing your diet for 2 days now and lost 4 lbs already.
Ann |
01.30.08 - 1:43 pm
What are some meals you recommend to eat under 300 calories? Can I still eat normal food like beef, chicken, sandwiches as long as it's under 300 calories?
Ann |
01.30.08 - 1:27 pm
Jane,
It would best if you got started on one of the permanent weight loss plans here first:
and then you should try to start this fast weight loss diet 3-to-5 weeks before your trip to mexico.
and remember - I'm always here if you need me to help you lose weight for your trip
Hi,
so I am about 5'2"-5'3",
and weight 165, and I am looking to lose some weight before I go on my trip to Mexico in 3 weeks.
My ultimate goal is to get down to 125-130 by June, but I thought I would try to kickstart my diet with this plan. Will I really be able to lose 20lbs in 3 weeks, if I follow this diet to the letter?
Jane |01.29.08 - 4:09 pm
Elia,
As far as fat burners go - Just make sure that your fat burners contain green tea in them or better yet...
Just get some green tea extract pills - go here to see the best ones:
Since this is a "fast" weight loss diet plan I would stick to just eating 4 times a day only and...
Please forgive me for taking so long to respond and please don't hesitate to ask me more questions to help you reach your weight loss goals
Hi! Is it ok to spread the fruit/veeggie eating trough the day, say 6 times a day or more?
(eating the same ammount) I am one of those bored=eating persons so if I can pick up a fruit more often I think it could be easier for me. Also, what should I look for in a fat burner pill? I live in South America, so product names change often from the US to my local drug store. Thanks!
Elia |
01.28.08 - 12:07 pm
Reney,
The zone bars shouldn't be a problem being only 200 calories but make sure you're only eating 0-300 more calories after having your veggie &/or fruits + protein
Thanks Adrian!
One more question....if I'm using your program, should I cut back on health bars that contain 28% of protein? For example, I sometimes eat a ZONE bar for breakfast or after a workout, which contain at least 14g of protein (and 200 calories). Will I be consuming too much protein? Should I eliminate ZONE bars from my diet while on the program?
Thanks again!
Reney |
01.25.08 - 8:00 am
Reney,
The main thing when buying any fat burner is that you make sure it contains green tea - Studies show that green tea alone can raise your metabolism by 43% and...
I'm pretty sure the Hi-Ener-G Green Tea Liquid Concentrate will work fine but... The 3 i listed on this page on the ones that other people have told me worked best for them
Adrian Bryant |
01.25.08 - 7:25 am
What is the difference between a fat burner pill, like green tea extreme and a fat burner liquid, like Hi-Ener-G Green Tea Liquid Concentrate?
Can your program work with green tea liquid concentrate?
Thanks!
Reney | 01.24.08 - 11:42 pm
Destiny,
Yes i think my program would work well for you but you should also look into this weight loss book for teaching moms how to lose weight after pregnancy
Adrian Bryant |
01.23.08 - 10:28 pm
Destiny | 01.23.08 - 3:03 pm
Vanessa,
it depends on how overweight you are and these other weight loss factors here
but generally - losing 100 pounds in 6 months (or 5 pounds a week) "safetly & permenently" isn't possible so to answer your question...
YES - you can lose 100 pounds in 6 months going on any fad diet but you'll either gain it all back or even worse - you'll look sick (and not toned and pretty) if you lost weight real fast on a fad diet. Read this article here to see why fad diets are a big NO NO
and NO... you probably can't permanently lose 100 pounds in 6 months unless you're really overweight and have a very low actviyt level
Adrian Bryant |01.18.08 - 4:59 pm
is it possible to lose 90-100 pounds in 6 months?
Vanessa plata |
01.18.08 - 2:58 pm
Yes, I THINK you'll be able to reach your goal before may with this plan but... Since you have 4 months to reach your goal -
I would start off permanently losing 1-3 pounds a week by going here and then in april - I would switch back over to doing this fast weight loss plan here but...
I do believe you can reach your goal in time with the first plan i stated above
adrian bryant |
01.17.08 - 10:38 am
Hi Adrian
Right now I'm trying to lose 25 pounds by the middle of May for a vacation (about 4 months). I am 19, 5'6 and weigh around 140-145. I dont have time to power walk in the morning so I walk/run for an hour in the afternoon, 5-6 times a week. Does this make a significant difference that it is not in the morning and with my weight/height ratio will I be able to otain my goal with your plan? thanks!
Natalie |
01.17.08 - 12:07 am
Adrian:
I have not been power walking. I want to but I just have not had the time. You plan is wonderful. Thanks for the info.
Jessica
Jessica |
01.16.08 - 1:46 pm
The only better tasting soy protein i can recommend is Revival soy and I only say Revival is a better tasting choice because of what other people have told me about it - you can read about revival soy protein here
Since this is an emergency fast weight loss plan - DO NOT mix your soy protien in milk or juice
Good job on your fast weight loss -Are you doing the power walking or intervals as well?
Adrian Bryant | 01.16.08 - 11:24 am
Hi Adrian!
It is me again and I have another question. I started your plan but I am having a really hard time with the Soy Protein. It tastes terrible. Is it okay for me to mix it with Orange Juice instead of water? Is there a certain soy protein that tastes better I purchased the unflavored thinking that would make it easier to drink but it is not. Please help. By the way I have doing your plan for 3 days and have already lost 5 lbs. I am not hungry at all I LOVE IT!!!!!
Jessica |
01.16.08 - 11:01 am
SuZann,
How much weight are U trying to lose? - If you're looking to
lose more than 20 pounds long-term then I highly recommend you do this weight loss plan here:
Please tell me your weight and what exactly your weight loss goals are and please tell me "How U been excersizing and doing all the right things" to lose weight
Adrian Bryant | 01.14.08 - 7:53 pm
I had a baby exactly 1 yr ago. I am having a problem losing the weight. I have been excersizing and doing all the right things but it seems not to work. I have hypothyrodism, but they do have me on the right dose for that so I should be losing the weight. Do you think your plan will help me?
SuZann | 01.14.08 - 2:46 pm
Jessica -
Green tea (power tea) is a fat burner so NO... you don't need to
get a fat burner and...
If your daily schedule allows you to follow this diet then - You
really don't need proactol because all proactol does is suppress
your appetite and block fat and...
Steps #1-3 will help suppress your appettie anyway and...
I'm not saying you wasted your money on Proactol - it will still
help you lose weight faster becuase it will block some of the calories
you eat and...
I really wouldnt do this diet no longer than 3-4 weeks because of
the low calories you're eating - you may have a hard time staying
on it longer than 6 weeks so...
If I were you - after maybe 3-4 weeks I would try getting on a more
permanent weight loss plan for women
Be sure to contact me whenever you need help
Adrian Bryant | 01.04.08 - 3:06 pm
Hi! I am getting ready to start this plan and had a couple of
questions. I just ordered 500 mg green tea capsuls and proactol.
Should I still get a fat burner as well? I want to lose 80 lbs as
fast as possible and I was wondering if I can continue this plan
longer than 4 weeks? I am so excited to start your plan!!!!
Jessica | 01.04.08 - 1:38 pm
Muscle milk is fine
Your workout plan looks to be just fine - If you're not seeing results
from running in the gym...
Contact me again and I'll figure out something out for you but...
As far as increasing your metabolism just do these basic things
1. exercise (you're doing that)
2. gain muscle (by lifting weights) see burn the fat feed the muscle
for more tips on muscle building & fat burning
3. eat 5-7 small meals a day
4. take green tea
5. workout first thing in the morning and then once again in the
evenving.
look
at more quick weight loss tips here
Adrian bryant | 01.03.08 - 11:31 am
I am almost doen with college and I am hoping to become a Police
officer. I have never been overweight in my life until I graduated
high school and stopped doing sports. I am 6' and weigh 225 lbs.
I want to get down to 200 lbs before I go to the police academy.
Can I use muscle milk instead of whey protein and what else will
I need to do to lose the weight. I run in the gym 4 times a week
for about an hour and but between 575-800 calories a day just at
the gym. What would you recommend to boost my metabalism and lose
the weight.
Derek | 01.02.08 - 6:06 pm
Muscle milk is fine
Your workout plan looks to be just fine - If you're not seeing results
from running in the gym...
Contact me again and I'll figure out something out for you but...
As far as increasing your metabolism just do these basic things
1. exercise (you're doing that)
2. gain muscle (by lifting weights) see burn the fat feed the muscle
for more tips on muscle building & fat burning here
3. eat 5-7 small meals a day
4. take green tea
5. workout first thing in the morning and then once again in the
evenving.
look
at more quick weight loss tips here
Adrian bryant | 01.03.08 - 11:31 am
I am almost doen with college and I am hoping to become a Police
officer. I have never been overweight in my life until I graduated
high school and stopped doing sports. I am 6' and weigh 225 lbs.
I want to get down to 200 lbs before I go to the police academy.
Can I use muscle milk instead of whey protein and what else will
I need to do to lose the weight. I run in the gym 4 times a week
for about an hour and but between 575-800 calories a day just at
the gym. What would you recommend to boost my metabalism and lose
the weight.
Derek | 01.02.08 - 6:06 pm
For Samantha...
It seems like what're doing is fine and to see exactly how much
you need to eat & exercise to lose weight - use these calculators:
Permanent weight loss calculator
Weight loss activity calculator
Adrian Bryant 01.01.08 - 9:08 am |
I eat 6 small meals a day and I've noticed a change but, I'm
not sure how much exercise should do to lose 2 lbs a week or more
.. i exercise at the gym burning 500 3 times a week and i work out
at home burning 1070 calories a week is that enough .. i eat healthy
plus on top of that im cleaning and doing laundry all week long
too
Samantha | 12.31.07 - 1:40 pm
For Krista...
Don't do this diet.
You need to work your TVA muscles to get abs so...
read these 2 articles to get flat abs:
How to instantly
get rid of your pot belly, pooch, or midriff
8 detailed steps to get a flat stomach & abs like Jessica Alba
adrian bryant - 12.28.07 - 9:44 pm |
So here's my story!
My wedding is in a little less than a month and I would like to
have a flat and firm stomach for the beach (destination wedding.)
I am 110 lbs and 5'4 (5'3.5 actually.) I acknowledge that I don't
need to lose weight all over but in order to get a strong stomach
I need to lose the weight around my stomach-which is where I carry
my weight, so to speak. I like to exercise at the gym every other
day (cardio, strength and abs) but fear that I won't have the energy
if I start this diet. Any feedback you have would be appreciated.
Thanks in advance!
Krista | 12.28.07 - 9:00 pm
Hello April Beside Diets - the best thing you can do to lose
as much weight as possible in 2008 is to workout once in the morning
for 20-45 minutes and then again in the evening for 20-45 minutes
everyday To burn more calories I would read this:
3 ways to burn
more calories
how to lose weight and keep it off
adrian bryant - weight loss gu | 12.26.07 - 8:01
pm
Hey there, I just turned 18. I'm 5'4" tall, and I weigh 210lbs. My weight problem has gotten REALLY out of hand, and my goal for this up coming year is to lose as much as possible. Is there anything else that I can do to lose the weight((Mostly around my stomach and theighs)) besides these diet plans? Excerise idea's would be helpful. Thank you for your time, and I hope to hear from you soon.
April 12.23.07 - 10:51 pmFor lauren & Jen
Lauren:
when you lift weights - you'll build muscle which will make you
look better so for example - if you gin 5 pounds of muscle you'll
look like you've lost 5-10 pounds
go here
for more info
Jen:
Yes, you will lose more weight if you exercise more but at 127...
Keep in mind it's going to be harder for you to lsoe weight since
you're really not that much overweight so...
It's very possible you'll lose 8-10 pounds in 4-5 weeks on this
diet
go here for plans to lose your last 10 pounds:
adrian bryant - weight loss gu | 12.23.07 - 9:23 am |
Hello Mr. Bryant. I was wondering about how much weight I'd lose
if did 30-45 minutes of cardio in the morning (not only walking
but running as well), and another workout a night with this particular
weight loss plan, instead of just walking... how much I could lose
if I weigh about 127 and I'm 18, 5'1 and I wanted to lose 20 lbs.?
Would it really only take 4 weeks? After 4 weeks, what plan would
you advise me to take after this weight loss plan is completed?
Jen | 12.23.07 - 2:20 am |
Hello,
I have been following your diet for 6 days now, I haven't lost anything
yet, BUT I SEE RESULTS! It has kind of concerned but I'm sure my
body is adjusting to the diet. I'm 4'11, 140lbs and my goal is 110,
fyi. As far as working out, I lift weights every other day followed
by cardio. How long does it take for the body to adjust to a diet?
And I've also heard that when you lift weights you'll gain/stay
consistent before you start to lose. Could you tell me how true
that is. Thank you!!
Lauren | 12.22.07 - 11:20 am |
Rachel,
this diet will work for anybody but th amount of weight you lose
depends on how overwight you are to begin with.
please read these articles to see what I mean:
http://www.nowloss.com/weight-lo...oss-
factors.htm and...
http://www.nowloss.com/lose-weig...ight-fast-
4.htm read the bottom part of this article
Adrian Bryant - the guy who made NowLoss.com
Would this diet plan work for a teenager who wants to lose about
20 pounds so she can look normal?
Rachel
junel,
it's really no negative side effects - it's just that overeating
on the protien -water fruits and veggiews wont speed up your weight
loss
Adrian Bryant - the guy who made NowLoss.com
thank you very much adrian for such a kind offer, but i really
don't think that's possible since i'm from the philippines. =)
by the way, you mentioned not to overdose. why so? what are the
negative side-effects? thanks.
junel
do not exceed the recommend dosages and...
YOU really need that whey or soy
which country are you from - maybe I can find something there for
you and you may be able to get it from a departement sotre
Adrian Bryant - the guy who made NowLoss.com
thanks adrian, but i'm from a different country so i can't afford
those bcz i think they only exist there in your place. do you think
they're available in a mall department store or something?
really nice tips, very helpful. one question, if i exceed your recommended
dosages (taking more green tea, drinking more iced water, eating
more raw fruits than you've recommended, etc.) would i lose weight
faster?
junel
gwyne, all green tea has some caffeine in it but...
It's only 10 times LESS the amount found in coffee
Adrian Bryant - the guy who made NowLoss.com
June,
You can use the green tea capsules found in stores but I have no
idea of telling you if they'll be effective or not since i havent
used them or since I havent had one of my clients use them and...
YES - you really that whey or soy protein. Wal-mart, CVS, eckerd
all sale whey or soy protein - If you have trouble finding whey
or soy protein go here:
revival
soy or here:
ON Whey
Adrian Bryant - the guy who made NowLoss.com
I can not have caffeine. Is there a decaf. brand of green tea that I can use? What happens if I skip