See how to lose weight fast

myfirstbaby20

do this workout plan here along with this diet plan here

Adrian Bryant | 12.20.09 - 5:54 pm

Hi! there i need your help I'm getting married on feb 13 next year and i need to loose 20 to 30 pounds before my wedding please help me.I started walking 3 times x week and do belly dance for 20 minutes 2 days..
MY HT IS 4-11 WT-147 please help if i can i least loose 20 pound ...

Thank you

myfirstbaby20@hotmail.com | 12.19.09 - 10:38 pm

Apple Li

If you're busy then you need to go to NowLoss.com/8

Adrian Bryant | 12.20.09 - 5:53 pm

I am 5'7 and 220pound.I am currently 18 and I want to be at a normal weight for a height, and i want to loose my belly fat. How can i do that. My eating habit is really bad. I dont eat breakfast because i have a very busy morning i basically starve myself until 1pm and eat brunch. How can i loose weight fast?

Apple Li | 12.19.09 - 9:41 pm

kathy

You need to go to NowLoss.com/15 to reach 115

Adrian Bryant | 12.20.09 - 5:52 pm

hi im 5'2 and i weight 130pounds i really need to lose 15-20 pounds my goal is to weigh 110-115 pounds but i wanna lose it fast can you help me or give me some tips that will help me achieve

kathy | 12.19.09 - 3:49 pm

George

Go to NowLoss.com/rr

Adrian Bryant | 12.20.09 - 5:52 pm

Hello, I have read many pages on your site and I must say, it is an amazing place to go if you want to lose weight! A lot of information is provided.

As for my question, I would like to know what plan would suit me best. I am 16 years of age, 6'3 or 6'4, about 205 pounds, have 'man breasts' (which are unfortunately visible) and want to lose a good deal of weight so that I get rid of all that excess fat showing up. What plan or plans do you think would suit me best? I have read many on the site but I am not sure which one to choose!

George | 12.19.09 - 2:21 pm

Rene

A better program for you would be NowLoss.com/15 since you are not overweight and just drink water - it does not HAVE to be cold

Adrian Bryant | 12.18.09 - 10:05 am

Hi I am so glad to find the website. I am going to start on this lose 20pounds in 3-4 weeks program. But i have one issue, I cant drink cold water as I'll have gastric. Can i replace this with something else? Also, if i were to continue this beyond the 4th week, will i still be able to loose weight? I have been procrastinating all my life when it comes to proper meals and exercise, I took the easy way out when i was young (eating disorder) and that just totally screw up my metabolism rate FYI i am 5ft7 and 145 pounds

Rene | 12.18.09 - 3:41 am

sheri

Hell Yeah - you're on the right track!

Once your weight loss slows down - see how to speed up weight loss here

Adrian Bryant | 12.18.09 - 10:04 am

Hello, I am 5'4 160 lbs. I am currently doing a workout routine that consists of 5 to 6 muscle building exercises EACH for upper body, lower body and abs; I rotate these daily, 5 days per week. I also run 3.8 miles in 30 mins. five days a week. In addition, I have been eating 5 small meals per day adding up to about 1500 calories and drinking 5-20 oz bottles of water per day. Am I on the right track for permanent weight loss and how long will it be before I start seeing results?

sheri | 12.17.09 - 4:37 pm

ishita

#1- forget about walking and

#2 - Focus on intervals (see NowLoss.com/i)

#3 - you can still do your walking but make sure you (IF YOU CAN) do intervals 2 times a day for 10-40 min 3-4 times a week and the other days you can do walking if you want to

#4 if no time - Look at these quick 10 mintue workouts

Adrian Bryant | 12.16.09 - 9:54 am

hello
i am going through this web site from last week. i am trying to loose weight but didn't had any determination and thus was unable to loose weight and now i am 165 lb with a height of 5'-0". i want to cut down at least 40 lbs. and also i don't have much time. i have a reunion on february 17th and i have loose my weight before that. also there is another problem that i don't get much time for exercise or workout. so my question is...
1. can i loose weight trying the emergency diet plan llose 20 lbs in 3 weeks?
2. along with the diet plan i can walk as a workout...is it ok or i need more?
3. if i walk for 60 mins every day and do this diet plan how much weight i will loose by february?
plz help me out as i am very much worried with my weight. this website has been help for me to be determined and now i really want to look good and slim.
thank you
ishita

ishh_27@yahoo.com | 12.15.09 - 12:50 am

erica

Not eating will help you lose weight fast but that's not healthy plus after you lose weight - you'll be more than likely to gain it all back so basically...

I'm saying you should try to eat 3-4 meals a day as the plan says

Adrian Bryant | 12.14.09 - 4:33 pm

Im 19, 5'3 and weigh 154. i need to drop 15lbs to be able to join the army in about 3 weeks. i run about 3 miles 4 times a week but i really dont eat. not to starve myself but just because im not hungry. i probably eat a meal once or twice a day and protein/fiber bars. will this help me accomplish my goal?

erica | 12.14.09 - 10:53 am

corissa

I dont see the emergency?

Just go to NowLoss.com/50 to get to 140 ASAP and contact me after you taken some action if you need more help

Adrian Bryant | 12.13.09 - 8:22 am

Hi i am 23 years old I have had 3 children and i am 5'4 ad i weigh 210 i need to get down to 140 asap. could you please help me or give me some advice.

corissa | 12.12.09 - 8:45 pm

Marie

You get the same answer as blair...

GO to NowLoss.com/50 and you will LIKE THE RESULTS

This plan is a hardcore weight loss emrgency plan that works but it takes a lot of dedication and work

Adrian Bryant | 12.10.09 - 10:14 pm

Hello...I would like to try your plan. I am a 44 year old female who had weight loss surgery 3 years ago and never reached my personal goal. I got down to 150 but gained back 10 lbs. I am 5'3" and currently weigh 160 and I would like to lose 20 more lbs. Do you think this plan will work for me? Also I have some whey protein but I do not like the taste of it when mixed with water. Is it ok to mix it with milk and still have the program work for me? Thank you.

Marie | 12.10.09 - 8:54 pm

Blair

If you got 40 pounds to lose and you want to keep it off...

I highly suggest you use NowLoss.com/50

this plan is really only for people with weight loss emergencies

Adrian Bryant | 12.10.09 - 10:12 pm

First off I'd like to let you know I really appreciate all the advice you share on your site. I have about 40 pounds I need to lose, I want to try the 20 pounds in four weeks diet. I was wondering is this a low energy diet, will I feel drained or moody?

Blair | 12.10.09 - 7:36 pm

joshua

For this emergency

do this diet here along with this workout plan here

Adrian Bryant | 12.08.09 - 6:21 pm

i am 5'8" and i weigh 200 pounds on the dot..i dont look it..but i do...im 20 years old and im trying to go into the air force.. i need to lose about 20 lbs in the next month to be able to go into the closest class other wise i will have to wait 6 months....how can i achieve this goal of 20 lbs lost in a month..i have hydroxicut and colon cleansers and i run 2 miles in morning and at night

joshua | 12.08.09 - 11:13 am

Monia

I dont think you actully need my help as far as what to do to lose weight since it seems like you have experince in losing weight whenever you want to but...

You do need to go here to stay motivated to keep the weight off

Adrian Bryant | 12.08.09 - 6:17 pm

I am 5'4" and 150 lb, but the case that I know it's bad is I'm always on and off on diet. For instance I eat whatever I want for 3 weeks I gain a lot and then I go on diet for a month and I drop a lot. I am this kind of person who for example my target is one party and then since the beginning at the party I start to east A LOT!!!
And for exercise thing during my diet I work out for example 2-3 hours a day. Although I am over weight now but I am fit.
Help me pleaseeeeeeee!

Monia | 12.07.09 - 8:37 pm |

Monia

how much do you weigh and what's your height?

You're not doing anything wrong and...

How much exercise have you done prior to the 10/10 interval

Adrian Bryant | 12.07.09 - 5:50 pm

Hi
I just started this diet last Tuesday, I haven't lost any but just in 3 days I felt I'm slimmer but it was just for the first 3 days, even now I feel I am fat again!!! I do not go to the bathroom regularly, although I drink water and east fiber A LOT.
Could it be because of the Whey Protein? And if I do not use the Whey Protein, how does it affect my diet? 4 meals are too much for me.
But let me tell you something; I just did the 10/10 interval during those 3 days and after that I had muscle pain. I will start it again from NOW.

Monia | 12.07.09 - 12:16 pm

Kandice

YEs

Doing the workout plan at NowLoss.com/15 is a good idea

Adrian Bryant | 12.06.09 - 9:18 pm

Hi there im 141 and 5'4 I want to loose 20 lbs in 4 weeks so im looking into starting this plan. However after reading comments I wanted to ask if it would be wise to do the fast emergency weight loss food plan but for me to incorporate the loose your last 10 lb 2x/day cardio into my workout to loose 20 lbs in 4 weeks?

Kandice | 12.06.09 - 3:57 pm

Ariel...

Use NowLoss.com/8 - it's for busy people like you

Adrian Bryant | 12.04.09 - 10:09 pm

Hi Adrian,
I'm trying to lose weight and I love the advice you are giving But a lot of it is hard for me; I work two full-time jobs so I only have about 4hrs of sleep a day Weekdays. So I find myself eating to stay awake energized. Other times I don't eat and then binge. Because I'm up so much should I eat more than 4x a day?

Ariel... | 12.04.09 - 10:54 am

Matya

If you're doing this as an emergency diet then the answer is NO!! but if you do anyway...

try to limit bad foods like chocalate to at the most ONCE a day

Adrian Bryant | 12.03.09 - 9:59 pm

Hey,

I just have started this plan but sometimes I do really need to east something sweet like chocolate or cake, may I use this but less than 300 cal?!

Thank you

Matya | 12.03.09 - 8:05 pm

Lisa

I suggest you go to NowLoss.com/50

Adrian Bryant | 12.02.09 - 1:01 pm

Hi Adrian, I am 5 ft and 152 pounds. I've tried to eat healthy, drink water and worked out, and did not see any noticable changes. Which of your plans would you suggest if I want to lose 10pds or more in 3 weeks? Should I take fat burners?
thanks,
L

Lisa | 12.02.09 - 12:54 pm

Asal

this diet will work but you have to remember it's a strict emergency diet so no cheating at all until the 4 weeks is up!

Adrian Bryant | 12.02.09 - 1:01 pm

Hey Adrian,
First of all I would like to thank you so much, you are the best motivation. I am 26 female, 5'4" and until last year I was 123, I moved to the States last year and my diet has been changed, I gained 20 lb in 5 months and now I am 154 lb. If I go on diet for 2 weeks I loose a lot but even with one non-diet meal I gain more. Now I wonder this diet will help me? I HAVE TO loose it by new year.

Thank you again

Asal | 12.01.09 - 2:14 pm

Z-Z-Z

before you do any diet or fat loss stuff

have you tried the six pack workout at NowLoss.com/abs?

Adrian Bryant | 12.02.09 - 1:00 pm

hi first of all like so many others i juust wanna say what a great website this is (you shud advertise more)
anyway am 14yrs old, 158cm tall and weigh 50kg im not really overweight but i have stubborn stomach fat that i want to get rid of for a six pack
but people keep constantly saying i shudnt go on any kind of diet because it might stunt my growth at this age
what shud i do?

Z-Z-Z | 12.01.09 - 1:36 pm

Yes,Your weight loss method works 100% I did it in the summer or 2008 and got great results from your plain instantly...and I'm in the process of doing it again,but couldn't find your page or website. I tracked you down on YouTube and now I feel relieved,cause no other site couldn't do anything for me but yours.I didn't like the other pains at all. This time I wrote all the info down,cause i know for a fact that it works,,Thanks, keep up the good work.

Weight Loser | 12.01.09 - 8:22 am

Marline

You would eat the whole can of tuna which is less than 100 cals i think

Lipo 6 is fine and

NO - you dont have to eat after fruits - please read the steps again - you eat 0-to-300 calories

Adrian Bryant | 11.30.09 - 8:15 pm

Hi Adrian,
Im about 5'1-5'2, weight 162 and 18 years old. I was wondering which diet is best for me to loss weight ASAP. If I do this one, for the protein do I eat the whole can of tuna or how much, instead of the whey and soy protein?
Thank You so much you have a great site.

Marline | 11.30.09 - 8:54 am

Krysten

You should also go to NowLoss.com/50

Adrian | 11.18.09 - 3:05 pm

Hi!!! I'm 24, put on 100 lbs from being pregnant, lost some of it, and gained almost all of it back. I'm currently at 206, and am looking to lose at least 50 pounds as quickly as possible, and work off the rest at the gym. Any suggestions??? Oh. I'm 5'5.

Thanks.

Krysten | 11.18.09 - 10:25 am

Cindy Li

Forget about supplements for now and go to NowLoss.com/50 and if you want to speed up your weight loss - jsut exercise more intensely (see NowLoss.com/i) and expect to reach your goals in the first quarter of 2010

Adrian | 11.18.09 - 3:04 pm

I've been trying to lose weight since forever.. tried jenny craig, diff diet plans, cutting sugar and carbs.. also exercising and now i'm currently doing the slim without gym diet.. all in all i've only lost 30 pounds within the last 2 years.. so sad.. this diet sounds really fun and its something I could actually do cuz i love eating fruits haha!! .. i'm 18 years old, almost 5'6 and i weight about 168.. I want to lost about 40 to 45 pounds.. which diet of yours would u recommend me do?? is it possible to lost that much in a month to two months if i do exercise with it as well?? pls reply asap thx! and can u also tell me all the supplements that i'll have to use to get to my goal fast??

Cindy Li | 11.17.09 - 7:19 pm

Jodie

NO

Protein is used to help suppress appettie so any protein (food source, whey or soy is fine)

Adrian | 11.17.09 - 5:40 pm

Hi, i have just started the diet and it says that soy protein is better for women than whey which i have already bought, do i need to buy whey instead as i want to lose 14 pounds

Jodie | 11.17.09 - 4:29 pm

Atinder

Since you're 15 and you do not have a real weight loss emergency - se NowLoss.com/8 and no...

You don't have to take fat burners

Adrian | 10.01.09 - 3:32 pm

Hi, i'm 15 years old 5'8 and 180 pounds (40 pounds over the max. ideal weight for me). I'm thinking about doing the loose 20 pounds in 3 weeks plan but I don't want to take any sort of fat burning pill. How much weight can I expect to loose if I don't take any fat burners at all? Also is there any alternative to taking fat burning pills?

Atinder | 09.30.09 - 9:57 pm

Leslie

a handful or less than 20 Almonds is best but any nuts are okay

If you not hungry - dont eat but you are supposed to eat 0-to-300 calories after veggies

Adrian | 10.01.09 - 3:31 pm

Hi i have a question. I am 5'8 And about 185-190 pounds. Will this work for me? I am sort of an apple shape and looking to just flatten my stomach, get rid of my love handles, slim my waist and overall look slimmer. Also is their certain nuts you can subsitute the soy protien water for & how much of them? One more thing, what if your no longer hungry after the fruits and vegtables part? do you still have to eat a meal? please get back to me, I am trying to loose as much weight as possible to get ready for my birthday in november, but keep it off at the same time.

Leslie | 09.30.09 - 8:21 pm

sarah

NO

You need NowLoss.com/15

Adrian | 10.01.09 - 3:29 pm

I'm 17 143 pounds 5'6"....female...i hv been trying to lpose weight for a very long time now ....do you think doing all this will help me lose 20 pounds in a month ....
thank you

sarah | 09.30.09 - 7:17 am

Jen

Yes and...

Make sure you check out NowLoss.com/1010 to help you along the way

Adrian Bryant | 09.29.09 - 11:22 pm

Hi Adrian,

I am 5'6 and 170 pounds. I need to lose 25 pounds by my wedding in 4.5 weeks. I've put on about 6 pounds of muscle in the last few months and I am about to ramp up my workout routine. Do you think following the 20 in 3 or 4 weeks program will work for me?

Jen

Jen | 09.29.09 - 8:34 pm

I just want to say that you are the best motivation I have ever had. Thank you so much for sharing your wealth of knowledge with us FOR FREE! I don't know what I would have done without this site.
You're the best, Adrian.

May | 09.29.09 - 4:29 pm

Janice

Investigate this futher by seeing why you can't lose weight here and yes...

not sleeping enough can be a factor

Adrian Bryant | 09.28.09 - 8:55 am

I currently work night shift and on my days off I am up during the day I have been doing this for almost two years could this be a factor in my ablity to lose weight? I have been working out 5 days a week for about a month now and I have not lost one darn lb. I know what I eat is a factor and have pretty much cut out all the fast food and i don't drink soda. coffee yes... so i'm going to cut that and shoot for the green tea or the water any other suggetions?

Janice | 09.26.09 - 4:56 am

anabelle

At your weight - it probably can't be done but I would recommend somthing like beyonce did here to lose 20 pounds in 10 days

Adrian Bryant | 09.25.09 - 11:56 pm

well my qwestion is can i really loose 20lbs in 4 weeks i am a woman 26 5'3 and 132 lbs very active but i must loose the last 20lbs very fast 4 weeks that is ..how can i do it ??? please helpp

anabelle | 09.25.09 - 9:11 pm

mariam

Just protein in general will help you lose weight so it can be whey protein or food protein (see NowLoss.com/199)

Adrian Bryant | 09.25.09 - 11:55 pm

thanks for your answer but if i use this plan "NowLoss.com/50" can i add whey protin to speed up? if yes how long can I safely use whey protin ?

mariam | 09.24.09 - 12:22 pm

sarah

You can start off with NowLoss.com/8 and yes green tea will help

Adrian Bryant | 09.24.09 - 9:00 am

hey
I'm 5'6" and weigh 143 pounds according to my height n age I'm suppose ti be 116 lbs...what do you think will this help me and how many cups of green tea should i drink ?

sarah | 09.24.09 - 5:42 am

sara

No you do not and you can lose weight without it

Adrian Bryant | 09.24.09 - 8:59 am

hi i was wondering if you have to use the fat burner

sara | 09.23.09 - 5:57 pm

katto

Losing weight will mainly take care of your problem areas but go here for specific toning for your butt

Adrian Bryant | 09.24.09 - 8:59 am

hi Adrian,
iam so glad to see ur site just at the rite time...
iam going to get married in Nov.
iam 26, 5.4 and about 160lbs...i really wan to loose atleast 30-40 pounds in 7 weeks, my problem areas are butts, butts and butts .... i dont know why, whtever i eat, it goes straight into my thighs and butts, i am in good shape at the upper body, but sometimes i start feeling embaraseed of myself, iam starting a 5 day workout plan from tomorrow, please suggest me for my lower body especially for my thighs and butts.
and wht should i cut down in my daily intake ? iam asian (pakistani), and we eat lots of carbohydrates in form of breads and we also take good amount of spices everyday.
Hey Adrian, help me....

katto | 09.23.09 - 2:19 pm

Heather

Don't do this diet

Do NowLoss.com/50 instead and pick the lazy option if you want to speed up weight loss

Adrian Bryant | 09.24.09 - 8:56 am

I am 5'2" and weigh 235. I joined a gym last week and have been going 5 times a week at 5 am and do cardio for 35-40 minutes and then alternate upper and lower body weight workouts for another 15-20 minutes. I found this plan and bought some protein powder last night and had it for the first time this morning with a nice juicy peach. My question is how long can I safely stay on this diet? Can I do it longer than 2 weeks and if so how many pounds do you think I may lose each week?

Your site is great! Thanks

Heather | 09.23.09 - 11:38 am

mariam

Go to NowLoss.com/50 to lose 70 pounds and using whey protein as part of a weight loss diet will not make you bulky

Adrian Bryant | 09.24.09 - 8:55 am

Hello
I want lose about 70ib and my question is if i take whey protin for a long time i ll not have a big body mass?

mariam | 09.23.09 - 11:09 am

christeena

NO

Start with NowLoss.com/50 and you'll still lose weight pretty fast at your height and weight.

Here's a tip: pick the lazy option for acrtiviyt level to speed up weight loss

Adrian Bryant | 09.23.09 - 10:27 am

hi i am a 19 yr old female, 5"6 and 248 pounds i want to try this diet out asap just boost me up but i was wondering if you really have to take a fat burner is it possible to do all the other steps except the fat burner one? and i was wondering how much weight do you think ill lose in that time i know you would recommend nowloss/50 but i want to try this one first because i wanna lose like 30 lbs in time by halloween please help

christeena | 09.23.09 - 12:51 am

Leah

NowLoss.com/50 is where you start

Adrian | 09.22.09 - 1:04 pm | #

Hi!!
Okay, so I am 14, 5' 5'', and 166 lbs. I really want to get down to 120 lbs but I'm not sure where to start. Please help!!!!
Thannks!!

Leah | 09.22.09 - 8:14 am

CRYSTAL

See NowLoss.com/50 or NowLoss.com/15

Adrian | 09.21.09 - 8:55 pm

Hi I've reveiwed ur site & I really like what I see but I just wanted 2 make sure the plan is suitable 4 me, I'm 23yrs old 5'1 weighin 148lbs, I've gained this weight this last year, I've always been thick on my butt so my butt got bigger but now I'm gainin weight more on my stomuch n other parts, I wanna weigh my 125lbs 130lbs the most.

CRYSTAL | 09.20.09 - 2:32 pm

Valerie

You're only supposed to do this plan in an emergency and if you got 60 pounds to lose - see NowLoss.com/50

Adrian | 09.21.09 - 8:54 pm

hello,first of all i want to thank you for this work out plan,so far it seems to work for me. I have two questions for you, i want to lose 60 pounds so after doing this work out plan and losing the 20 pounds will it work if i continue to do it over again until i reach my goal weight? Can i lose more than the 20 pounds in the 3-4 weeks?

Valerie | 09.19.09 - 6:02 pm

Brandon

this plan can work for you but 2 things

#1- you wont be able to supply yourself with enough energy for running and...

#2 - you have to eat better & switch to doing more intervals (see nowLoss.com/i)

Adrian | 09.21.09 - 8:53 pm

Hello. I am a marathon runner and I train anywhere between 25-45 miles per week. I am 30 years old, male, 5-5 and weigh 162. Ideally I would like to weigh around 145. People are surprised that I don't lose weight when I run - I actually maintain my weight. BUT I want to lose 15-20 pounds to be lighter on my feet which will obviously improve my times. I'll be honest in that my diet sucks. I know that I need to create a caloric deficit to lose weight but I need to, at the same time, have enough calories to fuel my running. any thoughts? Is the 20loss plan a plan for me or do you have a more specific plan for someone as active as myself?

Brandon | 09.17.09 - 12:06 am

Deepio

you eat nothing if your hunger level is zero

Adrian Bryant | 09.16.09 - 8:16 am

What happens if your hunger level is zero after the 100 cal protein scoop and 2 pieces of fruit? Should you eat nothing or force down a 150 cal meal?

Deepio | 09.16.09 - 6:19 am

Ok thank you so much

Jessica | 09.13.09 - 8:58 pm

Dee

At your height and weight - YEs...

that is possible

Adrian Bryant | 09.13.09 - 6:38 pm

Mia

The green tea in mornings and evenings are fine but I'd rather you do NowLoss.com/50

Adrian Bryant | 09.12.09 - 9:21 am

Hello

I've been trying to lose weight since January of this year. I'm 33, 5'4 and african american. My starting weight was 237 and as of this morning I now weight 185. The only problem I'm having is losing weight and keeping it off. Three days ago I weighed 178. I go up and down the scale for weeks before having a permanent weight loss. I know my main issue is eating too much. I want to get down to 130 by the end of the year and I'm interested in trying your plan. I already work out at least 5 times a week (spinning, weight training/cardio, yoga)

I think I will use green tea as my fat burner since I already drink it regularly. My question is how much should I drink per day? One cup in the mornings and one in the evenings?

Also I mainly workout in the evenings; would morning workouts make a bigger difference?

Mia | 09.12.09 - 8:21 am

Thanks for the reply, I've been halving the protein and using skim (too thick otherwise) which works out to about 150 cal.

Mostly I wanted to say thank you for creating this site. I can't believe how easy this is to do! I've already lost 5 lbs in just 5 days and my brand new jeans are feeling a little loose. My determination is now coupled with extra motivation after seeing these initial results. THANK YOU SO MUCH!

Nicole | 09.10.09 - 9:34 pm

sarah

The best way to speed it up is to add in intervals (see NowLoss.com/i) and to eat at least 3 meals a day accoridng to this diet to support you

Adrian Bryant | 09.11.09 - 7:15 am

hey adrian,

My engagement is coming up in 25 days and I need to lose 20 pounds fast to look good in the dress. I am 5'9", 225 Ibs . I want to lose 20 pounds for now and will continue the diet afterwords till I achieve my desired weight. I will follow your 'how to lose 20 pounds in 4 weeks' program but I want you to suggest more so that I can speed up the whole process. And also since I am fasting these days, How do I manage the diet program with two meals a day?

sarah | 09.11.09 - 4:08 am

Cristina

You don't have to drink the whey - you can eat other protein sources (see NowLoss.com/199) and read step #2 again

Yes - you can eat before exercise but let's tackle your main problem - which is...

YOU LIKE making excuses to LOSE but you're not making excuses to win and lose weight.

I think you know how to lose weight but you're scared to do WHATEVER it takes to lose weight so...

DOn't LIE to yourself and me and say you don't have time so let's take care of that excuse right now...

Go here for time to exercise and...

Whenever you want something bad - You will make time for it and I promise you if you make time - good things will happen.

I know it's hard to eat 3+ meals a day so what you do is - you get some Meal Replacment shakes or bars like slim fast or something.

Don't let the "TIME" excuse rob you of your dreams because one day you may be so overweight and you'll look back and say if I only made time

I not trying to be harsh - I'm just trying to give a kick in the A$$ to make you look good naked

Adrian Bryant | 09.11.09 - 7:13 am

hello I came across your website and it is very helpful thank you. I really don't like the whey protein i can tolerate once or 2wice a day put for times a day I can't take it, also my schedule is complicated, i can't wake up 7am since i work till 5 in the morning. and usually when i wake up I'm starving instead of doing the exercise when i wake up can i do it after breakfast? and taking the protein shake less times a day will that affect my weight loss? I've gained 45lbs in 13 months nothing works for me i go to the gym 2-3 times a week, i try eating healthy ( I don't eat 5-6 meals a day, i don't have time, so maybe that is my problem, and i also exercise at night once again i don't have time to exercise 2x a day)... i really hope that i can drop 20 lbs since my birthday is coming up on October and after that i want to loose 25lbs more. plan? can i exercise once a day (more time) with this diet plan?
thank you

Cristina cristinamarrie@yahoo. | 09.10.09 - 4:31 pm

dariah

Look at this butt exercise here

Adrian Bryant | 09.10.09 - 7:10 am

fat seems to sit right above my ass on my lower back. i have never been able to move or tone those muscles, are there even muscles back there?

please help.
thank you so much.
your site has saved me.

Ive lost 5 pounds in a week.

dariah | 09.08.09 - 9:50 pm

Nicole

As long as the seving size is 100-to-200 calories then you'll be fine

Adrian Bryant | 09.05.09 - 7:40 pm

I'm just starting the emergency plan and picked up some soy protein. The plan says one scoop with water, but the directions on the can say 2 scoops with 240 mL 1% milk. Do I follow this or the directions on the can (though I wouldn't do 1%, rather skim)?

Nicole | 09.05.09 - 10:19 am

jamal

Go here to see how fast you can lose weight

Adrian Bryant | 09.05.09 - 7:39 pm

how long i can lose 30

jamal | 09.05.09 - 6:11 am

jamal

You do need to lose some weight so start off by going to NowLoss.com/50

Adrian Bryant | 09.05.09 - 2:16 am

hi.

i,m male my hight is 5,2 and my weight is 175 how much should i lose i want lose weight please advise how much i,m over weight according to my hight.

thanks.

jamal | 09.05.09 - 1:29 am

Monika

Yes - that's okay

Adrian Bryant | 09.04.09 - 10:48 pm

Can I wait a couple of hours in the morning to eat? I can get up and exercise @ 6am. But I have kids to get to school and work. Is it ok to eat when i get to wk @ 8am. then again at 12, 4 and 8pm

Monika | 09.04.09 - 8:21 am

AthensGirl

V8 = YES

fruit cups = NO NO!

Adrian Bryant | 09.04.09 - 10:47 pm

Can I have the packaged fruit cups (sweeten with slenda)? What about V-8, V-8 fruit fusion? Can it be the staple of my plan or only used rarely. Thanks

AthensGirl | 09.04.09 - 12:11 am

lezlee

You really don't have to or want to add too much of anything else to your shakes and yes...

Instead of a shake you can have tuna with some mayo

Adrian Bryant | 09.04.09 - 10:47 pm

besides adding some fruit to the protein shakes to give it some flavor is there anything else i can/should add like an egg or some peanut butter? also if i want to eat tuna can i add a lil light mayo to it? other than that the diet is going great i already feel more energetic!!

lezlee | 09.03.09 - 12:27 pm

kellie

All those things will certainly help but in your case - you're only about 10 pounds overweight which means you're not going to lose weight as fast as those people on the biggest loser who are 100 pounds overweight and I'm not trying to get your hopes down...

I'm just saying that in MOST cases - people like you who are not "really fat" lose weight slower but if feel that you can lose 30 in 6 weeks - GO FOR IT.

I also believe if you want something - dont let me (a so called expert) or anybody else TELL YOU you cannot do it!

Adrian Bryant | 09.02.09 - 10:16 pm

Ok...even if have the time to work out twice a day though?.. ill be doing weights to help sculpt which should help right make me look healthy right?...I thought i could possibly get there if a have the time to work out throughout the day like they do on the biggest loser...Do you advise the juiced veggie regimen for a couple weeks to help?

kellie | 09.02.09 - 7:56 pm

Jamal

NO

I'd rather you go to NowLoss.com/50 and don't worry...

you'll still lose weight pretty fast since you're overweight

Adrian Bryant | 09.02.09 - 7:36 pm

Will it be alright if i like eat 400-500 calories breakfest lunch and dinner and stay on it for a long time? Im 290p+

Jamal | 09.02.09 - 4:00 pm

kellie

You definetely get there but telling you it'll happen in 6 weeks by you losing mainly body fat may not happen.

You can surely lose 30 pounds in 6 weeks but at your weight & height - doing that much so fast will cause you not to look so good so for you...

It's better to go to NowLoss.com/15 to lose up to 30 pounds

Adrian Bryant | 09.02.09 - 7:36 pm

Hi, i absolutely love your site...i want to know if it is reasonable to lose 30 in 6 weeks. I am 27, 5'7 and weigh 160lbs. I want to get skinny for my birthday...i feel i getting old and want my body back....at 18-21 was 117-130 lbs..and have a smaller frame so i know i can get there....I was thinking of going on a juiced veggie diet for a couple weeks to help. What should i do?

kellie | 09.02.09 - 1:30 pm

cnacathy2006

You can make your own shake and the other green alternatives you mention are fine

Adrian Bryant | 09.02.09 - 7:33 pm

HI! I'm GLAD I found you my question is Can i make my own soy protein means soy milk and any kind of fruit or it have to be a shake from the stores?
MY second question is can i take green tea tablets or green tea juice from shoprite or pathmark?
Please let me what too do i want to loose 25 pounds in 5 wks.Thank you

cnacathy2006@yahoo.com | 09.01.09 - 8:13 pm

Kayleigh

you need to start off with NowLoss.com/50

Adrian Bryant | 09.02.09 - 12:41 pm

Hi. I was wondering what kind of diet I should use?
Its kind of an emergency, but I really need to loose about 135 pounds.
I weigh 275lbs give or take a few.
Ive been overweight basically all my life, some medical, some just because I love soda and pasta.
But I am pretty active, I am a 1st degree black belt in taekwondo, and I am about to start a back hand spring class.
(I am really strong and flexible and thats why I am doing the class)
So exercise isn't really a problem, and I am also about to start p90x? (i think thats what its called)
But I am 18 years old. 5'7-ish, and I need to loose as much weight as I can by the end of April.
PLEASE HELP!
my email is kayleigh1114@yahoo.com

Kayleigh | 09.01.09 - 5:20 pm

lezlee

NO - you need to go to NowLoss.com/50 to get to and stay at 125

Adrian | 08.31.09 - 5:08 pm

im 5'4" and have gained about 80 pounds over the last year and a half due to stress eating after a very tragic event in my life...ive weighed between 125 and 135 my whole life and want to get back down to that size...if i stay on this diet and work out can i do that?

lezlee | 08.30.09 - 11:33 pm

Abbya

On my plan you can double up for your 2 meals and eat 0-600 calories after you eat the protein + 2 raw veggies but YES...

like you said...

This diet plan or any other VLCD may not be your best alternative since you body has adjusted so what you may want to do is eat reguarly for your 2 meals by following the 8 rules at NowLoss.com/8 and not worry about calories and if you can...

Try to workout some

Adrian | 08.31.09 - 5:10 pm

Thanks for the quick answer... BUT,my question is how do i do it when im fasting i cannot eat every 3 to 4 hours and Im empty stomach whole day and i can just eat after sunset.

and plus ive already lost 36 pounds being on a VLCD and hence i think im not loosing anymore wt...

Can u please explain how do i do the emergency wtloss plan while im fasting.. Now i have only 19 days...

Abbya | 08.31.09 - 3:53 am

Abbya

Unlike taylor...

you may very well lose 20 pounds fast b/c you are overweight and fasting may very well speed that up

Adrian Bryant | 08.30.09 - 7:47 pm

hi, Adrian.. Can u please help me. Im
5'3" and weigh 199.. from today i have exactly 20 days to leave for my vacation and I am gonna start the emergency wt loss. According to my height im easily 50 pounds overweight.
So now if i follow the programme exactly the same.. and plus do some extra exercise like running and tae-bo will i be able to loose 20 pounds in the coming 20 days. Is it possible. What does your experience say. Pls help!!!!!!

Abbya | 08.30.09 - 6:03 am

Katie

Maybe not for you since you are not overweight.

It's going to take longer than 3 weeks for you to get 'stick thin' - It may work (i don't want to get your hopes down) but even if it does work...

You more than likely become a skinny fat person b/c you will have to lose some muscle in the process of shedding excess pounds and at your height and weight you should be happy b/c..

you already look good naked

Adrian Bryant | 08.30.09 - 7:46 pm

hello im 14 years old 5'6 hight and weigh about 9st 5, im going on holiday in 3 weeks and i wanted too try a diet too look good on holiday ( as im going with friends who are stick thin!) ive started today, i may be eble to get hold of the green tea, but im not doing the soy as im only 14, but i am drinking ice cold water. i have a wii fit today the hula hooping and erobics for my 3-4 exorises every week. my diet is :
drink: ice cold water
food: (breackfast) 2 fuit or veggies and spical k mini breaks.

(lunch)fruit or veggies 2 rivita, with very light garlic cream cheese spred across thinly.

(snack)another 2 veggies and 2 more rivita with the cream cheese

(dinner) 2 veggies , and i have diffrent things my mum is very helthy we usally have stu's or chille con carnie. or somthatng very low in fat

and i have nothing for dessert will this deit help me get my dream figure for italy!? Help!! Katiee xx

Katie | 08.30.09 - 5:24 am

Taylor

Go here if you have no time to workout

No excuses

If you had time to sit down and type me a questions - that link I gave you will be more than enough time to lose weight

Adrian Bryant | 08.30.09 - 7:43 pm

I had a question, I'm about 50+ pounds over weight, I have a busy life style, and i find it hard to find time to workout, could this program work even if i don't workout? i wanna lose 20 pounds by OCT or even 15. I just wanted to know if I try this and don't workout will this help? or if i do this and both workout once or twice a week will this help me as well? Ive been having a hard time trying to lose weight my scale keeps going up and down never just down. It would be great to get your imputes advice and anything else you can throw my way,
Thanks a bunch
- Taylor

Taylor | 08.30.09 - 2:47 am

Seng

Yes the water in protein counts and you can drink more than 70oz if you want to

Adrian Bryant | 08.29.09 - 6:22 pm

hi, how many cups of water am I supposed to drink per day? Does the water with whey protein count as part of the 70oz required to drink? Can we drink more?

Thanks,
Seng

seng | 08.29.09 - 11:41 am

Dee

You can lose a lot of weight rather quickly doing NowLoss.com/50 and also especially if you do the at home weight loss workouts here and NO...

You do not have to use supplements

Adrian Bryant | 08.29.09 - 6:20 pm

I weigh about 185 lbs... I would like to weigh about 140 asap. If I follow this diet for two months is the goal of 140 possible? I am 21 and 5'2

Dee | 08.28.09 - 5:54 pm

Sarah

Are you eating the 0-to-300 calories according to your hunger level?

Increase the amount of raw fruits & veggies you eat before meals and also drink more water to fight hunger on this diet

Adrian | 08.27.09 - 6:40 pm

Hey Adrian --

I've been doing this plan for 4 days now and I've lost 6 pounds! I am really excited, but I'm struggling a little. I've been having hunger attacks that I've been able to ignore so far, but I'm worried that they will continue and I will act on them. Any advice? Thanks!
- Sarah

Sarah | 08.27.09 - 12:31 pm

I'm down 10 lbs in 2 weeks by using this diet. While I still have 17 to go to hit my goal, i'm feeling 100 times better about myself. I have more energy, and i'm seeing real results. Thank you so much!

Nikki | 08.25.09 - 10:37 am

teni

Go here to lose weight at home

Remember - No excuses!

Adrian Bryant | 08.25.09 - 9:19 am

tentoy2000@yahoo.com
Adrian i read all the advice you gave but some of it donot apply for me.am a mother of 2 young kids,5'2 tall ,weigh 163pounds now am trying to lose 35pounds by october,i have been on diet for 2wks now,
for breakfast i eat 1 boiled egg and green tea ,lunch,i take 1 apple and 3 tomatoes,dinner i take toast bread and peanut butter.i do not have time to exercise at all at home and i cannot afford gym membership.will this diet help me lose 35pounds in 2 months?

teni | 08.25.09 - 4:01 am

Pregnancy weight

you are better off asking your doctor about those questions

Adrian Bryant | 08.22.09 - 8:19 pm

Hi I recently had a baby ( about two months ago) and I am currently breastfeeding. My husband comes back from Kuwait in about a month. I am 5'7 and at 154 pds I want to try and lose at least 15 pds before the old man gets back. Is this diet safe if I'm breast feeding?

Pregnancy weight | 08.21.09 - 10:11 pm

desprately wanting to losee we

In your case...

You'd be better off following these tips here

Adrian Bryant | 08.22.09 - 8:19 pm

hello, im abby. im 5'6 and weigh about 150 now. durring the summer ive gained some weight and id like to lose about 20 lbs before september 8th? im kinda muscular in my abs and arms, and very muscular in my calfves. i walk (fast pase)at least 2 miles a day. for the past 4 years. no matter what dieit plan im on it never helps me lose any weight.
and id really like to finailly get rid of it. i started the acai berry fat burning suplment 3 days ago. Would that work with this plan? and is there a way i can burn fat in my legs and not gain anymore musual. there huge, and i really dislike the look of them. (mostly burn fat in thighs.) i will be doing these exersices also. ive rencently stoped drinking soda and coffee. and all i can drink is water. im hopeing this works. thanks.

desprately wanting to losee we | 08.21.09 - 5:53 am

I just wanted to say that I have been using your diet for the last week and have already dropped 8lbs! I was so excited when I stepped on the scale yesterday. Just 19 more to go to hit my goal! Thanks so much, i'll keep you posted on my progress.

Nikki | 08.18.09 - 10:57 am

Ciearra

If you MUST lose 15 pounds quickly - then do this emergency plan here but i highly suggest you go to NowLoss.com/50 to focus on your MAy 2010 long term goals

Adrian Bryant | 08.18.09 - 10:24 pm

Hi AJ

I have been trying to diet for the last couple of months. It is my fault why i haven't been sucessfull because i hadn't been very committed, just commited off and on. But now my schedule has changed so i am able to be committed, in total i would like to lose 45 pounds by May 2010, but i really need to lose about 15-20 in the next 5 wks. I have a pear shaped frame. I am 5'3 and weigh 175 pounds so i am very much over weight. All my extra weight is in my hips, thighs and bottom. My measurements are 40,30,47, I am really trying to lose alot of weight in my hips and thighs and would like to keep my bottom(don't wanna this to get flat, LOL), about 10 inches in my hips and 6 in my waist. What must i do to accomplish this? and also what must I do to lose about 15-20 pounds quickly, within like 4-5 wks.

Thanks for your help,
Ciearra

CT | 08.18.09 - 10:25 am

Elora

NO

go to NowLoss.com/fast and see #29 for why

Adrian Bryant | 08.13.09 - 1:49 am

Hey Adrian.
I was wondering whether diet drinks made with splenda are alright on the diet, and how about crystal light?

Elora | 08.12.09 - 11:27 pm

Nikki

2-4 months at least at your weight and height.

See NowLoss.com/15

fat burners give you more energy to workout longer at higher intensity.

only actually green tea helps burn fat but you can of course lose LOTS of weight without fat burners

Adrian Bryant | 08.12.09 - 7:55 am

I'm 5'8" and for the first time in my life I weigh 162lbs GROSS...I want to lose 27lbs. What is a realistic time frame?? Also, do you think that the fat burners really help as I've heard they can cause some nasty side effects.

Nikki | 08.11.09 - 4:03 pm

Ok, great and my personal trainer said that I wasn't getting enough protein, so I figured with this diet I could get it in... I am a female and I am trying to reach my goals fast and thanks for the diet plan... hopefully, I will be looking good naked too soon...

Chevy | 08.10.09 - 9:09 pm

Chevy,

It's possbile with this diet.

You can eat carbs - it's a low calorie diet plan anyway

Adrian | 08.10.09 - 8:24 pm

hi, im 21 and 5'4 and I weigh 155, im trying to lose at least 15lbs by September 1, I would like to weigh 135 overall, that's why I choose this plan. Do you believe this will work for me... I workout with my personal trainer twice a week. I attend group exercise classes at ballys, and I have been doing interval burst on the treadmill to run 2miles... is there anything else that can help me reach my goal by september 1, I have to weigh in on that day and I need all the help I can get... am I allowed to eat any carbs on the diet.. and the diet I am referring to is lose 20 lbs in 3 to 4 weeks... I have exactly 3 weeks... how can I make it happen... thanks Chevy, my email is quettagirl03@yahoo.com

Chevy | 08.10.09 - 9:56 am

Brain J.

2-to-3 times longer than everybody else.

See why VLCD may or may not work

See how Biggest loser lost 100+ pounds in 5 months but...

You really should check out NowLoss.com/50 first

Adrian Bryant | 08.10.09 - 7:11 am

Hi I was wondering how long could i do this diet and see change i am about 5'9 and weigh 300+

Brain J. | 08.10.09 - 6:57 am

katie

Good luck katie and do this everyday to guarantee you'lll reach your goals.

#1 - focus daily on how you'll look better for your wedding and...

#2 - after the wedding - focus on how you'll be 140 pounds or lower in 2010 !!

Adrian Bryant | 08.09.09 - 9:28 pm

Hi Adrian, i've just come across your website and it's full of great information and it's free!!that's really kind of you
I've been recovering from an injury after 2years and have been given the clear.I now weigh 200lb, big jump from the 140lb i use to be, gone up 2 dress sizes. now wear 14/16 instead of 8/10 all uk sizes. well i want to start running again by feb 2010 but i do have my wedding coming up on november 28 this year. i enjoy exercise but i can only do power walking to start with and yoga for the next 6weeks. I'd like to motivate myself through your website by starting your recommended diet and exercise program up until October and track my progress and also help to motivate people on this site by hopefully showing that your system works. my wedding is 28/11/09 and would like to be 150lb 0r less by then i'm 5'10. I have read all your articles here both on diet and exercise including watching the videos and i've gone through the comments and your answers and find them really helpful and encouraging. I'm starting the program now-9/08/09 and will be twittering daily. I will update on my progress monthly on your website but will have my personal weekly chart. My target is 140-150 by 31st october 2009. i'm following the fast track program. I just want to say thank you now and look forward to saying a bigger thank you later especially when i fit into my vera wang size 10 wedding dress or what do you think?
wish me luck and keep doing your thing! xx

katie | 08.09.09 - 9:57 am

Good ok thank you

ajc | 08.08.09 - 4:43 pm

ajc

YOu need to see NowLoss.com/8 and YES...

you can lose weight in 2 weeks doing what you described

Adrian Bryant | 08.08.09 - 2:10 pm

okey thanks ,
I am trying to lose weight and i've bin trying for a long time but i live on a farm and that makes it a bit harder for me ( don't know why ) so i was wondering if i could lose weight only by eating healty and go jogging or bycicling. is that possible in two weeks, or you know lose some weight ?

ajc | 08.08.09 - 6:47 am

ajc

Yes but this plan is really made for people who have weight loss emergencies ONLY.

trying to lose 50 pounds in 2 weeks before school starts in the next 10 days is not an emergency

Adrian Bryant | 08.07.09 - 3:33 pm

hello

i was wondering , is this diet possible for a 15 year old ?

ajc | 08.07.09 - 2:40 pm

J

Yes - peppers and any other raw veggies are fine

Adrian Bryant | 08.07.09 - 3:32 pm

I like this plan because I can drop fat without starving. The key is to fill up on fruits/veggies that do not have a high caloric count. My question is: Are peppers one of the veggies to eat before meals? I really enjoy them and they satisfy my sweet tooth.

J | 08.07.09 - 12:39 pm

Jackie A.

If you have until Oct.

I think you can lose a noticable amount of weight by then by doing the permanent weight loss plan at NowLoss.com/50

Adrian Bryant | 08.06.09 - 6:30 pm

I started doing a diet a few weeks ago, but got sidetracked after a week & haven't really gotten back on track. I just came across the lose 20 lbs in 3-4 weeks.
I'm going on a cruise in the beginning of October & I desperately need to lose some weight. I've put on weight since my cruise last year & can't fit into any of the clothes & I was already overweight then. Ugh.

I'm a 24 year old female. 5'5" 185 lbs.

Help!

Jackie A. | 08.06.09 - 5:40 pm

Priya

Just follow my instructions and if you do have doubts...

Just eat another 100 calorie source of protein like a can of tuna or a handful of almonds

Adrian Bryant | 08.06.09 - 6:29 pm

Hi Adrian,
I'm planning on starting this diet tomorrow as i have finally bought my whey protein. I was reading the instructions on the back however and it says not to use if for purposes of weight loss and also not to consume more than twice per day. Should i continue to follow your instuctions? or the manufacturers? Is it common for whey proteins to say this?
Thankyou!

Priya | 08.06.09 - 3:32 pm

Nemo

At your weight and height - it is very possible to lose that much weight in that time

Adrian Bryant | 08.05.09 - 8:48 pm

Hi Adrian,
I am 5'3' tall and i weight 198 lbs 23 year old female...today is august 5th and i have a wedding to go to in 3 weeks...do you think it is possible that i lose 15 lbs by that time?
hope to hear from you soon.

Best Regards,
-Nemo

Nemo | 08.05.09 - 6:08 pm

Luz

You can't exactly slow down weight loss if you're 40+ pounds overweight.

Yes - you will lose 1-2 pounds a week but don't get scared if you lose more than that weekly and as you lose weight...

your weight loss rate will get slower and maybe even slower than 1-2 pounds a week.

As for your hip...

Do you have access to a hand/arm bike (a sci-fit Pro2)?

Also for you hip...

You have to be your own personal trainer in this case and test out activies that will not aggravate your hip but also...

If you think resting your hip for 2-4 weeks will solve the problem then I would just rest it.

ask more questions if you still need help

Adrian Bryant | 08.05.09 - 8:47 pm

Hi Adrian,

It's me again weighing in. I am now at 170.8. I lost another 4lbs. this week, for a total of 8 lbs. in two weeks. I am trying to slow down on my weight loss to 1-2 lbs. a week, could it be that since I'm about 40-50 lbs. overweight that I am continuing to lose more than what I am trying to? Believe me I'm not complaining, but I want to make sure I keep it off.

Also I haven't workout this week because of pain in my hip joint and I still lost weight. The hip pain is NOT from my workouts, I had this pain last year and it started again before I started working out. It wasn’t bad but it got worse when I fell in my yard while I was gardening and landed right on it. I’m going to wait before I start working out again but that may take time. In the mean time do you know if there are any exercises that I can do that won’t put too much pressure on my hip joint?

PS. I told my 18 year old son about your site he is trying to gain weight and muscle mass, so I sent him the link to your site and he is going to try it out.

Thanks,
Luz

Luz | 08.05.09 - 1:37 pm

james

It's no problem your having because...

you just need to keep losing fat and the belly is usually the last place guys lose fat from

Adrian Bryant | 08.03.09 - 8:22 pm

hi me again im having a problem im getting rid of my love handles but i cant get rid of my belly i cant take my shirt off because i know it there it upsetting can u help

james | 08.03.09 - 5:45 pm

Isabella

Doing what you propose shouldnt throw the diet off too much since it is hard to gain weight eating veggies

Adrian | 08.03.09 - 3:52 pm

I usually eat breakfast at 7 a.m. because I have to be at work 8 a.m. I'm usually hungry before lunch, so I wanted to know if I could add a celery snack at 10:00 a.m. Would this snack throw the entire diet off since I would technically be eating 5X a day, and is the protein shake needed for this snack since it would only be celery or something similar? Thank you!

Isabella | 08.02.09 - 9:41 pm

gs

NOt those - I think those are fast food meals

Adrian Bryant | 08.04.09 - 4:23 pm

hi again.
i was reading your meals
under 300 cal. could i eat any of those,or wud it be bad?
thnak you for all the help.

gs | 08.04.09 - 1:23 am

gs

NO

Only eat 0-to-300 calories after veggies and protien shake or protein snack (almonds)

Adrian | 08.03.09 - 3:51 pm

so its okay to eat until i am satified? i couldnt find nuts that were 100 calories, so i got almonds that were 170 and ate half the serving was that a good idea?

gs | 08.02.09 - 6:07 pm

gs

running and dancing are good

try to eat at least 3 meals a day

Go here to see how to count calories

Adrian Bryant | 08.02.09 - 5:37 pm

hi me again.i started monday but stopped for certain reasons. now that i can start again i have some questions. i noticed that i eat like its said but i dont eat the third meal because i dont get hungry. should i eat it anyways? i also dont know how to count calories i jus ate until i was satified,is that bad? i couldnt find nuts that were 100 calories, so i got almonds that were 170 and ate half the serving was that a good idea? and is running and dancing good excercise?

gs | 08.02.09 - 5:38 am

JWade

Yes - those 2 are just as good and

you are not limited to the options I gave you

Adrian Bryant | 08.01.09 - 11:18 am

Hi Adrian,

I noticed you have Hip Hop Abs and Turbo Jam listed for workouts. How about the other Beachbody product Slim in Six? Would that be as effective since there isn't a lot of actual cardio? Thank you!

JWade | 07.31.09 - 10:14 am

dianaAZP

Drinking water is GOOD!

Yes - whey can be used to fulfill protin needs

Adrian Bryant | 08.01.09 - 11:17 am

Thank You Adrian, you are right, I don't want to gain this weight back, I will go to the other program you suggested to loose the last 26 lbs. Do you think that the fact that I drink a lot of water is that going to be a problem. And can i drink the whey protein to fulfill the 30% protein of my daily diet for the 1300 cals.

dianaAZP@netscape.net | 07.30.09 - 5:22 pm

urbancowgirl

I know very little about clen and I think you may be talking about the banned substance clenbuterol but...

I would prefer you avoid clen and use green tea but also...

It's diet and exercise that is your major fat burner

Adrian | 07.29.09 - 8:36 pm

I had a bad car accident May of 08, the steroid shots and medicines have made me gain 35#'s. I have been very concious of the weight, maybe that's why I only gained 35#'s. But was wanting to know if the fat burner clen could be used are would you prefer that the green tea fat burner be used? Thank You, after finding your information I feel their might be a chance of me losing the weight, been so depressed because of it! Thanks again!!!!

urbancowgirl@windstream.net | 07.29.09 - 1:37 pm

Hi Adrian,

I was going to do the lose 20 lbs in 3-4 weeks, but I realized this is not an emergency so why not do your lose 50 lbs. in 5-8 months instead so I switched last Wednesday. I made a mistake in my first email my weight was 178.4 not 176.4. I checked my weight this morning and I am now 174.8 WOW more than 4 lbs. YAY!!! I know most of that was water weight but that’s ok I plan to lose 6-8 lbs a month, as they say slow and steady wins the race.
I go to your site everyday and read a little more to keep me motivated.
I completed phase 1 and my total time was 145 minutes.
I’m telling everyone about your site even if they don’t need to lose weight your site is still great for the exercises alone.

Thanks again for your help.
Luz

Luz | 07.29.09 - 10:58 am

james

first time soreness is always normal at the beginning of a exercise plan.

try massage, hot showers and ice and stretching to reduce soreness

Adrian Bryant | 07.28.09 - 9:26 pm

hi me again so idid your workouts for the first two days it was great but after this my body is aching from my but to my arm is this normal if not what can i do to stop the pain

james | 07.28.09 - 1:34 pm

blkbttfly

it doesn't matter how many fruits & veggies you eat - go here to see why and the fat burners help but are not crucial in order for you to lose weight

Adrian Bryant | 07.28.09 - 9:25 pm

OK thanx I started today and instead I had two fruits plus two vegetables is that too much? Also I do not like taking pills or drugs as far as appetite suppressants...so I'm not going to take the fat burner is that going to affect the weight I lose? I don't do Caffine haven't for over 5 years

blkbttfly | 07.27.09 - 1:42 pm

maritza

you need to go to NowLoss.com/50 and about the MJ...

I can tell you that smoking it is not good and I will also tell you that it is unsafe but...

I cant lie to you either - I dont really know if MJ will affect weight loss or not so what you should do is STOP MJ at least until you lose weight!

Adrian Bryant | 07.28.09 - 9:23 pm

Hi my name is crystal im 5'10 15 yrs old and 194 pounds i wanna loose 25 pounds in about a month and a half first thing i wanted to know is what is the regular weight for my height? And second thing would it be okay for me to work out at this age?I need a whole day plan because i try to make one up but i always end up cheating?Oh and does smoking marijuana affect my email is your weight loss..?i would REALLY appreciate if you could help me i really need to loose weight heres my email please contact me asap mizz.rivera@live.ca

maritza | 07.27.09 - 2:37 am

Gerry

Go to NowLoss.com/50 for the best plan for you

Adrian Bryant | 07.26.09 - 1:18 am

I am female, 5'5 and weigh 360 lbs. I started going to the gym and i lost 15lbs so far. I wanted to lose at least 80-100 lbs by december. What is the best workout plan and diet that will fit me best

Gerry | 07.25.09 - 9:26 pm

james

Ab crawling 100 feet may take about 60-to-90 seconds or longer or less depending on fitness level and you can do shoulder presses instead of handstand pushups

Adrian Bryant | 07.24.09 - 11:21 am

hi c the ab crawl u have to 100 feet i dont know how long that is can u do it for enough minutes and the same resuits

also icant do the hand stand exercise can i use a different one for same muscles

james | 07.24.09 - 7:16 am

Abby

you can ask me as many questions you like as long as they are for helping you look good naked

Adrian Bryant | 07.24.09 - 1:04 am

Thanks so much Adrian for answering all my questions so quickly... im gonna start the emergency wt loss programme and hopefully it will work for me... I hope u don't mind if i bother with some more question along the way... Thanks again !!!!!

Abby | 07.23.09 - 6:46 pm

Nina,

dont get frustrated

your diet is fine but I would try switching over to more intense intervals (see NowLoss.com/i) and do those 4x a week for 20-40 min and the other 3 days do light 45-90min cardio like spinning, slow walks etc.

Adrian Bryant | 07.24.09 - 1:03 am

Hello, I been on this diet for almost 2 weeks. My first week I lost almost 6 pounds and went down to 157 but have been stuck at 159 for a week. Please help! Only 2 weeks and a half left to lose at least another 10-15. I am 5'3" and have been spinning 3x a week. I have been eating more fruits than veggies. Although had tomatoes and lettuce yesterday. Could any of these things be it? I also replaced egg whites, tuna and chicken or turkey breast for shake three of 4 daily meals. I've been taking fat burner and green tea as well lots of ice water. Getting very frustrated. Can you help?

Nina | 07.23.09 - 8:48 am

gs

NO

fat burners will not make or break your weight loss goals

Adrian Bryant | 07.23.09 - 10:48 am

hi,
i really want to lose some of my weight by august. i think this will work for me. do i have to take the fat burners because im 15 and if a i dont will i lose less weight?
thank you. =)

gs | 07.23.09 - 1:43 am

Lil

#1 - you are not extremely overweight so your weight loss isnt going to be super fast but it can still be fast and the #1 thing you need to do is...

YOU need to change up your workout plan - it seems too easy to me meaning that you are focusing on how much you burn - focus on making your workouts intense and tough so you have 3 options to speed things up...

1. look at 1-thru-5 here
2. do intervals or...
3. do this workout plan here but overall...

YOU ARE LOOKING BETTER so who cares if the scale doesn't move!

Adrian Bryant | 07.23.09 - 10:48 am

My rmr is 1694 for sedentary, 2189 moderately active. I workout on elliptical 6 days a week 30+ minutes each time and do 20+ weight training trying to average 45 minutes a day. For a week now I've cut my calories down to 1200 and I'm burning around 500 with the exercise (using machine's monitor)When I stepped on the scale after a week, there was no change but I can tell my body is changing. I'm following your plan to try to lose 20lbs by Labor Day. I know numbers are important in the long run when your body is definitely changing but was wondering When does the scale start showing the results?

Lil | 07.22.09 - 7:08 pm

Abby

Truthfully - I dont know but...

If you read this article here on how much weight you can possibly lose on a very low calorie diet...

You can see how the lady in that article stayed on a very low calorie diet for a long time and lost weight very fast for 5 months so will the same happen for you?

I think it's a strong possbility it can hsppen for you but like I said in the article I refered you to....

Everrybody's different and there is no guarantee you will lose weight ata fast pace over a long period of time but...

Since you are overweight - I strongly believe your fast weight loss pace will remain.

YES...

Doing body sculpting will make you look slimmer and the links I give you are to help put your mind at ease to help you better understand why or why not you can lose weight at a fast pace and afte YOU REALLY READ THE FULL ARTICLE - i think you will know for yourself if you can lose weight fast and in the end - it's not what I think...

It's what ABBY believes

Adrian Bryant | 07.23.09 - 10:40 am

hi,Adrian,

I had written to u earlier and got a few answers to my question.. Now, Im 210 as of today, and im 5 4" so im quiet over wt, i would like to be 170 till sep 15 if i go on the emergency wt loss programme do u think i'll be able to achieve my goal. But, i have already lost 26 pounds..so, do u think i can still loose
20 pounds in 3 -4 weeks if i stick to the plan... Pls i would appreciate if u could tell me whether its possible or not hearing from u will really give me the motivation i need ... Thanx in advance!!

Hi, again,

I also wanted to ask u that if i do wt training i mean if i do those machines at the gym like bicep curls lat extension, ab crunch and so on. and also ur body sculpting exercises.. Is it possible that i look like 170 or even 160 within 2 months even if i don't weigh that less. and not just look fit into smaller clothes... PlS kindly help me and also can i request u to tell me if its possible or not rather than giving some link... I'd really appreciate it. God bless!!!

Abby | 07.22.09 - 5:56 pm

blkbttfly

for example...

You can have 2 fruits or...
You can have 2 veggies or...
You can have 1 fruit + 1 Veggie

Adrian Bryant | 07.23.09 - 10:36 am

I'm sorry but you are still not making it clear for me...It's either two fruits or two fruits plus two vegetables....and you keep saying two fruits and or vegetables...so too me that means I can have two fruits or I can have two vegetables....I need to know if I'm eating either or

Thanx

blkbttfly | 07.22.09 - 2:04 pm

MEANNE

you'll probably be better off going to NowLoss.com/15

Adrian Bryant | 07.23.09 - 10:34 am

helloo
im 15, 5'7 and weigh about 155
i want to get down to 135
is that healthy and also can you tell me how to this effectively because im a teen

MEANNE | 07.22.09 - 10:16 am

debbie

No - whey protein or any other protein is safe and you have to lift heavy weights, eat a lot and etc. to build bulky muscles and with this diet - there's no way you'll "bulk up"

Adrian Bryant | 07.21.09 - 11:32 pm

hello adrian i started 2-days a go and can already feel a difference in my body. this seems to be very healthy. kinda worried about taking the whey protein. really worried about taking too much. i know it has a lot of pros and cons. instead of a scoop with every meal i have been taking i-teaspoon with every meal. i am a very active person anyway but could not get lean. i usually do cardio 4-5 days a week, 30-mins or longer and weight train 2-days a week doin 2sets. but now i'm incorporating intervals in my workout everyday. question will th whey hurt my liver if taken so much everyday and weight lifting will i look bulk taking the 100 grams.i'm 48yrs 153.8 and woul like to be around 125 to 130. i can fill my self losin water and inches in just 2-days.

debbie | 07.21.09 - 10:48 pm

Kyara- king4

It's possbile but why MUST you lose this much by thne?

if it's not an emergency - go to NowLoss.com/50 and lose 30 pounds forever

Adrian Bryant | 07.21.09 - 11:30 pm

hello. I am 5'5. I am around 175-180 I want to lose 30 pounds by august 26th and i was wondering if this is possible and what is the best way to do that? please email me king4@email.arizona.edu with any suggestions that you might have. thank you for sharing this wonderful site.

Kyara- king4@email.arizona.edu | 07.21.09 - 8:19 pm

Luz,

contact me as many times as you like for help reaching your weight loss goals

Adrian Bryant | 07.21.09 - 5:17 pm

Hi Adrian

I just started your loss 20 in 3-4 weeks I am 44 years old and I weight 176.4 and 5’4”. I have never weighted so much and I think it because of my job. I work on my laptop for about 12-14 hrs a day and most weekends. I did weigh 148 when I started working 6 years ago and I want to get back to that weight so I started today. I know the best way for me is to email you once a week when I weight in, this will help me stay the course I hope that’s ok with you.

Thank you so much for your site it has given me hope that I can do it.

Luz

Luz | 07.21.09 - 4:15 pm

blkbttfly

any fruits and veggies (see nowloss.com/199)

At least TWO fruits and/or veggies

Adrian Bryant | 07.21.09 - 5:16 pm

Can you explain to me which fruit and vegetables I'm suppose to eat? Also can you tell me if it is two fruits plus two vegetables or is eat two fruits or two vegetables.

blkbttfly | 07.21.09 - 2:23 pm

Thanks for this website, you're really a great guy for sharing your wisdom. I'm 5'11 311.5 lbs and have a small 20 pound weight loss goal. Small steps to a much higher longer term goal. I hope you are blessed for sharing.

Vero | 07.21.09 - 11:15 am

tayler

Go here to see how much you should weight but...

"what you should weight" is what YOU are happy with and not what a chart says.

Eat your tuna however you like but for this diet - if you eat it with crackers for example...

You'll have to count the crakcers towards your 0-t0-300 calories

Adrian Bryant | 07.21.09 - 5:15 pm

Alright, so I'll start by saying I am 5'4 and 153 lbs. I need to lose the weight by the end of August.
My first question is - I want to lose 20 pounds, but I'd like to know how much I should weigh at my height.
My second question is - If I eat the tuna, how do I eat it? On bread, crackers, or straight?

Tayler | 07.21.09 - 2:19 am

annie

to lose weight it's best not to focus on total weight or circuit training and...

Foucs more on interval workouts (see NowLoss.com/i)

Adrian Bryant | 07.20.09 - 4:30 pm

is it better to do split workout routines or full body circuit trianing.
is this weight loss plan 7 days a week

annie | 07.20.09 - 12:52 am

annie

Working out in the evening will help you lose weight

Adrian Bryant | 07.18.09 - 10:19 pm

trying to lose 20 lbs before my knee surgrey weigh 180 5'9
is it alright to work out in the evening. Going to try your 3-4 week plan Hope it works, cause i cant seem to drop weight.

annie | 07.18.09 - 3:28 pm

Abby

Look at this article here on VLCD to help answer your questions but...

How low of a calorie diet were you doing?

Look at #9 here also

Adrian Bryant | 07.18.09 - 10:19 pm

Hi Adrian.

I started my wt loss at 236 on may4 and since then I have lost 26 pounds... By eating very less almost starving and working out at the gym ( I walk on moderate speed for 50 mins, take classes like zumba, hip hop, cardio muscle works etc.... But now since 2 - 3 weeks I'm stuck at the same wt .... I'm very frustated and am getting into my old bad
eating habits. I'm going on vac.on Sep 15 and I would like to be 170 by then do u think it is possible if I do the emergency wt loss plan... And if I do loose it is there a way I can keep it off because I'll be on vaction for 3 months... So I don't want to loose and gain back more than what I lost cause that's very depressing...
Also my metabolism is very very slow could that be the reason for m not loosing any more wt ?
Also since I have already lost 26 pounds do u think I won't loose 20 pounds in 3-4weeks even I'm still over wt... I'm 210 my height is 5'4 ?
Im sorry to bother u with so many questions... It's just that I really want to be 170 by sep and I have no one to help.... And I Also like to thank u for the very helpful site and the awesome work ur doing. GOD BLESS !!

Abby | 07.16.09 - 4:26 am

Huey

Yes - this will work for you

Adrian Bryant | 07.13.09 - 3:33 pm

Hi I'm 5'1, 21 years old and weigh 145 lb. Will this work for me. I have to lose 20lb in about 4 weeks!!!

Huey | 07.13.09 - 3:19 pm

Thank you very much. Amazing website!

Nina | 07.13.09 - 9:30 pm

Nina

Weight gsin comes mainly from bad eating eatings, eating too much, and not being active.

Stay active, eat right and you'll keep off weight

Adrian Bryant | 07.13.09 - 8:05 pm

Thanks. So you don't expect any weight gain when the 3-4 weeks are over and I transition?

Nina | 07.13.09 - 5:13 pm

Nina

At your height and weight - switch to NowLoss.com/15 afterwards.

Good job on the fast weight loss!

Adrian Bryant | 07.13.09 - 3:33 pm

Thanks for your prompt reply.  I have one more question.  Will I gain the weight back after the 3-4 weeks or 20 lbs?  I hope not!
I'd like to continue losing weight after the emergency weight loss.  I've already lost 4 lbs in 4 days!  I'm currently 160lbs and 5'3" and would like to continue to 125-30lbs.  I have time for that additional weight loss and would like it to ALL be permanent...
After the emergency plan, which diet plan  and excercise plan do you recommend I switch to?
Thanks again!!  

Nina | 07.13.09 - 3:10 pm

Nina

eat 0-to-300 calories after your whey shake and fruits/veggies

the spinning class is enough but yes...

you can add the fast weight loss workouts if you like

Adrian Bryant | 07.11.09 - 2:42 pm

I just started your lose 20 in 3-4 week program. I weigh 162lbs and I am 5'3". I am still trying to lose the extra pounds from my pregnancy. I have already lost 20 but need to finish losing at least 15, ideally 20 by the end of August (more or less 4-6 weeks max).
My question is that I am not hungry after the whey shake and the 2 fruits/veggies. They are very filling! Is it ok not to eat anything else? Or should I be eating a certain minimum of calories after these 4 shakes/fruits/veggies?

Also, I just started spinning 2-3 times a week. Should I also do the fast weight loss workouts you list for toning or is this enough for the fast weight loss?

Thanks!!!

Nina | 07.11.09 - 1:42 pm

Phil

If you are a guy then you best option to look your best for a movie role is to go to NowLoss.com/w

Adrian Bryant | 07.11.09 - 10:10 am

Hello,

I will start shooting a short movie with my friends in August and though I'm not overweight, I want to look as good as I can...

Like I feel a little out of time to get the results that I want with conventional means, I was hesitating between the emergency diet or the Master Cleanse System as a solution for my situation, which leads me to my questions!

The emergency diet is only a temporary mean to loose weight, right? But... If I wanted to keep my weight off after the shooting of the movie, could I just get back to a normal eating routine and add some workouts? Or will I have to gain all the weight back and have to start a new healthy weightloss program to loose all the weight again in a healthy way?

Although I want to look hot for the movie, I wonder if it wouldn't be a wiser choice to just start a weightloss program (like the 10 last pounds) or something... But I'm afraid I won't get enough results until August!

What would be your advice? For a 5'7 and (about) 160 pounds like me, what could suit me the best? If I was to get similar results with these two different methods, I would use the permanent and healthy one!

But for the movie, I want stunning results!

Thanks for your advice and the website is just amazing! :D

Phil | 07.11.09 - 1:08 am

Not sayin

Yes - it's possible for you to lose 15 pounds with this plan by end of summer

Adrian Bryant | 07.11.09 - 10:09 am

hi im 5'6 and 180 pds. exactly i want to lose 15-20 pounds by the end of summer a little less than 2 months is it possible on this pan ps. im 13

Not sayin | 07.10.09 - 3:00 am

Harmony

I'll let you decide by asking yourself this question...

How bad do I want to look better naked?

Is eating ice cream more important than looking good naked?

Now I'm not saying you have to be perfect all the time with your diet but you are just on your 2nd day and you're already thinking about cheating

Adrian Bryant | 07.11.09 - 10:08 am

So like, it's the second day of my doing the routine, I feel sore (but great), I know I need to continue ripping my muscles today, but my question is, tonight my friend is very ill and she wants to go out for ice cream, with it being the second day if I had something fattening like that (one serving) would it do anything damaging to the cycle?

Harmony | 07.09.09 - 1:04 pm

Neha

because of your weight - you may not reach 110 pounds by that date.

Your best option is going to NowLoss.com/15

Adrian Bryant | 07.08.09 - 3:30 pm

Hi Adrian,
I am going back to meet my family in August (around the 15th) and today is July 8th, so I have around 4-5 weeks to do this. My curent weight is 125 lbs and I want to drop down to around 110. I am 16 years old. My main issues are a flab only in my upper arms, inner thighs, belly and love handles. It's mostly extra fat that makes me look a lot bigger.I have two questions:
1) Will this plan work for me?
2) I am definitely going to continue eating around 1500 calories or so everyday and workout an hour every day even after I am done losing the weight. Does that mean I am still going to gain all the weigh back in a week?

I want to have a really good body since my sister and I decided that we would lose the last 15-20 pounds before we met...

Thank you so much for your help! I am going to send my sister and her friends this website link today so that they can benefit from it too.

Neha

Neha | 07.08.09 - 4:39 am

UW

4 months is plenty of time to lose 20 pounds

are you a guy or girl

Adrian Bryant | 07.08.09 - 3:29 pm

Im 35, 5'6 and weigh 180, i need to be 160 in order to meet my next physical in the military in 4 months, is it possible to lose 20 pounds.

UW | 07.07.09 - 11:37 pm

Craig

You may or may not be able to do this 6-8 weeks - go here to see why

Adrian Bryant | 07.08.09 - 3:27 pm

Adrian,

I really need to lose a lot of weight really fast! I have a question though! If I do this diet for 6-8 weeks, can i lose 40 pounds?? This is a weight loss emergency!
Thanks, Craig

Craig | 07.07.09 - 6:13 pm

Brooke

Yes - this will work for you

I assuming the boot camp is intense so you can workout more on the other days by doing less intense weight loss activities like walking on the other days

Adrian Bryant | 07.08.09 - 3:23 pm

Adrian,

I am 25 5'5 177 pounds..... I have to go to a water park on August 1st and i would like to do this plan will it work for me?

I also will be eating tuna or chicken instead of the whey and I will be attending a 45 minute bootcamp 3 days out the week. Should I do more exercise?

Brooke | 07.07.09 - 5:22 pm

yvonne

NO!

the only people who need to do this fast weight loss diet are people who have weight loss emergencies where they have to lose weight fast for speical events or circumstances so if you do have an emergency - DO THIS DIET but if not...

GO to NowLoss.com/50

Adrian Bryant | 07.06.09 - 3:06 pm

I am 17 and 5'0 ft and 141 lbs...should I take this diet plan?

yvonne | 07.06.09 - 8:21 am

Alyssa

If you do this diet go ahead and exercise as well while on the diet - dont just think the diet alone is all you need

dont take any extra fiber - if you dont want the shake - just eat another 100 calorie protein source (see NowLoss.com/199) and you already get enough fiber from the fruits and veggies you eat

Adrian Bryant | 07.05.09 - 1:04 pm

hi!
I am a 19 year old female who is 175lbs and i am going to start your diet plan on Monday July 6th.
i was just wondering if instead of drinking protean could i drink fiber instead? i was thinking that it would make me less hungry then just drinking protean. or... could i do both?
thanks!

Alyssa | 07.04.09 - 10:56 pm

kimberly.day

Just take your time and start off with NowLoss.com/50

Adrian Bryant | 07.02.09 - 8:21 pm

Adrian,

Good morning! I have been researching on your website and it sounds like great, sound advice!!! I do need help in choosing which plan is right for me! I am 41, have had two kids, and looked my best at 128, I am 5'8". However, I now weigh 162! OUCH!!! I want to loose this weight FAST, so I have been looking at your suggestions for 20 pounds in 3-4 weeks. I know I have more than that to loose, but I figured that would be a great start ! An y suggestions? I am also a vegetarian !

kimberly.day@palmaccsd.org | 07.02.09 - 7:55 am

ivanouski

Probably not - you'll lose weight but not 20+ pounds because you are not overweight

Adrian Bryant | 07.02.09 - 8:20 pm

Adrian,

Im 14 years old 5'9 and 160 pounds i need to lose 20 pounds in 5 weeks. Is this plan going to work for me?

ivanouski@sbcglobal.net | 07.02.09 - 12:01 am

lisa

1. have another 100 calories protein source like nuts or tuna instead of protein shake (see nowloss.com/199 for sources)

2. eat 2 fruits AND/OR veggies and I would eat NOT a lot of watermelon or cantelope but I would rather you eat a LOT MORE raw veggies

3. green tea

Adrian Bryant | 06.30.09 - 10:33 pm

I need to lose 30lbs. I am 178 and 5'7".
1)Can I still lose without drinking the protein drink? is there something else I can replace with that? So, basically you eat 2 raw veggies and 2 fruits 4 times a day.
2)How much canteloup or watermelon can I eat at a meal?
3)What fat burner is the best?
Thanks for answering my questions.

lisa | 06.30.09 - 9:54 pm

PRIVATE

Yes if you follow the plan at NowLoss.com/50 you will lose all or most of your belly fat

Adrian Bryant | 06.30.09 - 10:31 pm

ADRIAN

SO IF I FOLLOW THE PLAN AND IF I REACH MY GOAL DOES THAT MEAN ILL LOSE ALL MY BELLY FAT OR WILL IT KEEP HANGING IM GLAD ABOUT THIS SITE IM LEARNING SO MUCH THANKS AND THANKS FOR THE SITE IM STARTING IT TOMORROW

PRIVATE | 06.30.09 - 9:23 pm

PRIVATE

you're only 13 so weight loss shoulnt be a major emergency right now and my best advice to you is... slow down - go to NowLoss.com/50 and lose 40 pounds in 4-to-6 months instead of losing 40 pounds overnight and then gaining back 50 pounds just as fast so...

Go to nowloss.com/50 and keep 40 pounds off forever

Adrian Bryant | 06.29.09 - 10:18 pm

MY E-MAIL IS HECTOR.RIVERA10@YAHOO.COM IF U HAVE AN ADVICE HOW TO LOOSE AT LAEST 30 POUNDS IF IM 13 YEARS OLD AND IM 178 POUNDS AND I WANT TO LOOSE WEIGHT WHAT DO U RECOMMEND ME TO DO TO LOOSE AT LEAST 30 POUNDS BY THE END OF SUMMER WICH I HAVE 1MONTH AND A HALF TO LOOSE WEIGHT???PLEASE I NEED THE HELP
or at least i just want my belly to not hang bellow my waist and get a flatter stomach
PRIVATE...I KEEP MY NAME SECRET

PRIVATE | 06.29.09 - 5:55 pm

Carra

Not really because you are not overweight so...

You'd be better off going to NowLoss.com/15 to get ready for your wedding

Adrian Bryant | 06.25.09 - 8:45 pm

My wedding is in August. I'm 5'4 and 137 Lbs. Is this plan going to work for me? I sit at a desk all day too. Thanks

Carra | 06.25.09 - 3:54 pm

KK

15 pounds in that short amount of time probably will not happen with my plan because you not extremely overweight and...

Go here to lose belly fat

Adrian Bryant | 06.25.09 - 8:46 pm

Adrain,

Im only fourteen and I weigh 142 pounds and Im 5'5". I dont like how i look. I want a skinny stomach. I want to be able to sit down and not want to put my hands in front of my stomach. I dont know what to do but i want to loose 15-20 pounds at least by July 9. What can I do?

KK | 06.24.09 - 3:50 am

hp

I didnt see a question in there but yes...

Do the emergency diet here to lose 20 pounds

Adrian Bryant | 06.23.09 - 7:49 pm

hi, i want to lose 20 pounds in one month for a party and for a school sport. i am 17 and 5'0 and i currently weigh 120 lbs. i've been working out a little.

hp | 06.23.09 - 6:32 pm

megan

5 days a week and roller blading are all fine to help you lose weight

Adrian Bryant | 06.26.09 - 7:58 am

hi adrian im starting the workout series and i was wondering if i could do them 5 days a week with weekends off and also i wanted to walk at night after the workout sorta like a cool down and i have 2 small children so to get them outside but i hate wlking so i was thinking of roller blading is it the same amount of activity will it have the same benefits or more or less thanks in advance

megan | 06.23.09 - 11:48 pm

Jen

No - only eat 0-to-300 calories after veggie & protein depending on how hungry you are

eating 3 times is fine but eating 4 times helps to suppress your appettie longer but if you can withstand it - then go for it but I would go to 0-to-400 calories after veggie and protein if only 3 meals but...

It seems to me that you are a busy person and you dont have any weight loss emergencies so instead take a look at the plan at NowLoss.com/9

Adrian Bryant | 06.26.09 - 7:57 am

Hi,

I just began this plan and was wondering if it is completely necessary to always eat after the two fruits/veggies and protein? (Which I eat 100 calories of nuts for and plan on switching to tuna next week.) I get really full after just that and a bottle of water.

I understand that you should eat 4 times a day to increase metabolism, but let's say I just do three? (Mostly because I'm running around in school a lot and don't have the time.) Is that going to affect the results much?

I am about 5'1, 20 years old and between 124-128 lbs as of now. According to some charts, that is less than 20lbs overweight, according to others it's about 20. What do you say? Is this plan going to do much for me? (I chose to do this plan vs. your other one because it sets a better guideline I can follow.)

Thanks so much!

Jen | 06.23.09 - 5:19 pm

alex

Just try the emergency weight loss plan here

Adrian Bryant | 06.20.09 - 7:07 am

Hello i am 5'7'' and im 189 pounds and im 15 years old, i work out 3 times a week for martial arts and i need to lose like 10-15 pounds in 2 weeks, what shud i do?

alex | 06.18.09 - 9:25 pm

EmaleeMarie

TRy this home workout to lose weight fast

Adrian Bryant | 06.20.09 - 7:06 am

I'm fifteen and i'm 138 pounds, i'm about 5"2. I feel so fat and i can never stick to exercising because its so boring . What can i do to loose weight FAST ? ruffly about 18 pounds.

EmaleeMarie | 06.18.09 - 6:36 pm

Charlie

You are not overweight so your weight loss will take longer and instead of this weight loss plan...

You need to go to NowLoss.com/15

Adrian Bryant | 06.20.09 - 7:05 am

Adrian,

I'm 5'9'', 180lbs, and I've been doing this diet for a few weeks now. I get up every morning and run for 15-30 minutes on intervals, 3-6mph, and eating 1400-1700 calories a day.

I was 172 when I started, and I look about the same, I feel stronger in my legs, but I should be LOSING weight, what am I doing wrong?

Charlie | 06.15.09 - 9:54 pm

Nickf

The point is to workout in the morning on an empty stomach so yes - you could wait 30 minutes and depending on how intense your morning workout is...

It's okay to drink water/ gatroade while exercising

Adrian Bryant | 06.12.09 - 1:30 pm

Adrian,

I have always been told doing cardio first thing in the AM prior to eating will rev your metabolism aiding in weight loss. My question is this do you need to jump out of bed and jog or can you hit the gym a half hour after waking up? I guess I'm asking if this would gave negative effects

Nickf | 06.12.09 - 1:49 am

Christy

You can try doing that as long as you eat 0-to-300 calories afterwards but I would just mix the protein with water when trying to lose weight as fast as possible

Adrian Bryant | 06.09.09 - 8:13 pm

how many grams of protien (from protien powder) should be in a scoop? can i mix it with a cup of soy milk? if i did it would be 165cal per serveing

oh i forgot i whey protien instead of soy is that ok

Christy | 06.09.09 - 2:30 pm

Teez

Stick with tae-bo or some other type of interval (see NowLoss.com/i)and stay away from Milo

Adrian Bryant | 06.07.09 - 10:10 pm

Hi Adrian, sorry i keep forgetting all my questions, if i were to do the workout#1 or #2 and then for the interval can I do Taebo? Or some sort of dancing, like belly dancing?

Thanx for the advice, just one more thing to ask - can i drink the energy chocolate drink Milo?

Teez | 06.07.09 - 11:58 am

Sal

Go here to get rid of stretch marks

Adrian Bryant | 06.07.09 - 10:06 pm

Hi Adrian, I have stretch marks in certain areas, what can I do to get rid of them as much as I can?

Sal | 06.07.09 - 11:48 am

Habiba

Either one of those workouts will give you fast results

Adrian Bryant | 06.07.09 - 10:05 pm

Hi Adrian,

Which one do you think is a better exercise, taebo? or the workout#1? I want to get the best results, I am female, 20 years old and I weight around 168 pounds

Habiba | 06.07.09 - 11:43 am

Tabatha

No Acai may be good for health but not fat burning

if ever in doubt about a fat burner - go with green tea

Adrian Bryant | 06.06.09 - 6:02 pm

just have a question, I would like to know what you think about the Acai X3 berry pills. Would this work aa fat burner, or should I also be taking one of the fat burner that you have listed?

thank you

Tabatha | 06.06.09 - 3:07 am

Teez

#1 - SLOW or COMPLEX carbs are not bad so feel free to eat them (See NowLoss.com/199)

#2 - Avoid all fast carbs here like snacks, etc so to answer your question...

You can eat carbs as long as they are complex and...

Fast weight loss workout #1 and/or #2 will burn fat and tone body

Adrian Bryant | 06.06.09 - 6:01 pm

Hi Adrian,

I am 19 years old and weigh 176 pounds, I was wondering if i were to do this diet, how do i gradually introduce carbs back into my diet without putting on any weight, and also which is the best exercise workout that will burn fat and tone your whole body?

Thanks alot

Teez | 06.05.09 - 11:58 pm

Brittny

You are not chubby and since you not really overweight - it's going to take longer for you to lose weight - you may want to look into doing the plan at NowLoss.com/15 to lose weight

Adrian Bryant | 06.03.09 - 6:01 pm

5'5" 145 lbs


I am very active, I swim for two hours in the morning and 3 times a week we have a two hour practice in the afternoon. This is competitive swimming, too.
I work hard, but I'm kinda chubby.
Any explanation?

Brittny | 06.03.09 - 2:45 pm

kate,

You don't HAVE TOO use the whey protein at all but you do have to have some protein with your veggies before your 0-to-300 calorie meal.

Please go back and look at step #3 again where it says...

"# if you don't like drinking whey or soy protein... Then you can eat another 100 calorie source of protein like small cans of tuna or chicken or a some nuts."

The best natural fat burner is green tea and the treadmill is fine but...

Go here to see how hard you need to workout to lose weight

Adrian Bryant | 06.02.09 - 12:57 pm

i am going to be starting this today & is it really nesscassary to take the whey 4 times a day or would 2-3 still have the same effect?

this is the whey ill be using (strawberry) mixed with water... id rather not have to do it 4x a day i really dont have the time to eat 4x a day i am only allowed breakfast and then the lunch i take at work and dinner when i get home.

i wanted to follow this but i wanted to know if the 3x a day will be effective to the 20 lbs and if the whey i am using is ok.

i am 5'6 female 190 lbs

what fat burners do you recommend... like the #1 brand in your mind?

and instead of your excerises listed can i do the treadmill for 15-30 or would kettlenetics be better?

i have a free gym so id rather do that (treadmill)

kate | 06.02.09 - 10:02 am

Antionette Harris

What's the problem then if you are looking better?

Look at #12 here for the reason why you look better

Adrian Bryant | 06.01.09 - 4:23 pm

I'm on my third week and I actually gained weight! What i'm i doing wrong? Everytime I run into people they say i'm losing weight, but it seems like i'm only gaining.

Antionette Harris | 06.01.09 - 3:37 pm

tyannwhite

the whey protein is fine and like tuna - it's just protein but I suspect the 7 pounds you may have gained could have been a result of the water retention effect of the creatine and...

Not all protein shakes or most protein shakes for that matter usually don't have any extra creatine in them but...

Protein Shakes without creatine is okay for anyone looking to reduce their weight.

Protien or whey protien will not make you gain weight unless you are lifting weights and eating MORE calories to cause muscle weight gain and also in your case...

I highly doubt you gained 7 pounds of muscle and/OR fat in 2 weeks but let's say you did gain muscle...

You would still look slimmer as a result and very highly doubt you put on any fat since you were on a highly restricted diet and...

I think mainly you just gained extra water weight from the creatine.

Adrian Bryant | 06.01.09 - 8:04 am

I am a 19 yr. old Female. I started this diet/exercise plan about 3 weeks ago, before switching it up a bit. I tried the whey-protein before each of my 2 raw fruits/veggies, and then ate my meals of usually less than 250 calories, and continued this 4 times a day, as you said. I actually gained 7 pounds in 2 weeks. The whey protein I was taking had Creatine in it, as do a Lot of brands of Whey protein. So I currently switched to your alternative, a 100 calorie serving of Tuna (or chicken) after the veggies and before my meal. So far, I had had great luck with this. (Losing no less than around 4 pounds each week) My question is, Should younger women stay away from so many servings of Whey protein on this diet?

tyannwhite@hotmail.com | 05.31.09 - 6:35 pm

Brittny

What's your weight and height?

Adrian Bryant | 06.01.09 - 7:59 am

I am very active, I swim for two hours in the morning and 3 times a week we have a two hour practice in the afternoon. This is competitive swimming, too.
I work hard, but I'm kinda chubby.
Any explanation?

Brittny | 05.31.09 - 7:28 am

raychelle,

Go here top break out of your weight loss plateau

Adrian Bryant | 06.01.09 - 7:58 am

im a black female around 25 and weigh 197,5'11. I lost about 32 pounds, but i want to loose like 20 more and i hit a platue for the last couple of months. I eat about 1600-1800 calories a day and i work out 6 days week. The scale is not budging I dont know if i should eat more or less. I would like to loose the rest by the end of June/beginning of July. Im at a lost with this weigh and its hard to buy the healthiest foods, cause i dont have the funds to do it. My excercise routine depends on my day.So its different everyday! I dont want to take any pills

raychelle | 05.30.09 - 11:18 pm

Paula

You probably could but if you dont have an weight loss emergency - do NowLoss.com/50

Adrian Bryant | 05.29.09 - 12:22 pm

Hi, I have been considering your weight loss plan. I am 51 years old, I am 4'10 and I weigh 135 lbs. I would like to weigh 115. Do you think I can lose the 20 lbs in 4 weeks?

Paula | 05.29.09 - 12:03 pm

char

Since you are not overweight it's going to take longer than 4 weeks to lose 20 pounds OF FAT so here's what I suggest...

GO to NowLoss.com/15 and lose fat slowly and forever or you can disregard this if your 20 pounds is an emergency then...

For your low weight - I suggest you try something like the master cleanse here but beware...

You will gain back all the weigh you lose and probably more

Adrian Bryant | 05.29.09 - 10:42 am

hi adrian

i need your help i am 5'8" and 157lbs. i need to get down to 137lbs by june 20th, which means i have 20lbs to lose in 4 weeks, please help!

char | 05.27.09 - 1:00 pm

kate

this is okay for women to do and you wont gain TONS of muscle unless you do workout with weights (heavy weights) to break down muscle to build tons of muscle plus...

Your calorie intake has to be real high (which it wont be on this diet) to gain tons of muscle

Adrian Bryant | 05.28.09 - 2:08 pm

is this ok for women to do?
having whey 4 times a day?

i want to lose the quick weight not gain tons of muscle.

kate | 05.27.09 - 11:25 am

ktford72,

You can lose weight without the fat burner but you can try some green tea pills that dont have caffeine in them

Do this workout here for twice a day

Any water is fine

check with doctor about B12

Adrian Bryant | 05.26.09 - 11:12 pm

Hi! I am a 34 year old female. I weigh 195 at 5ft 2in. I am off of work for the next month and just joined a 24hr gym so I have the time to workout whenever. I would like to lose at least 20 pounds by my birthday-July 2. I am going to start your plan but have a problem taking fat burners. Caffeine actually puts me to sleep. So when I take them instead of giving me energy etc. I am ready to go to bed. Can you recomend one that's not full of caffeine and will work if I have to chew/open the capsule? Should I exercise more than once a day to speed up my weight loss? I normally drink only Dasani water but was just told by my brother that I need to drink distilled water instead. Is this true? Finally, would you suggest that I also get the B12 injections?

ktford72@yahoo.com | 05.26.09 - 4:48 am

Audrine,

In your case - your morning workout would be 9pm but let me suggest you go to NowLoss.com/50 for long term weight loss goal.

this is an emergency weight loss plan only

Adrian Bryant | 05.25.09 - 12:49 pm

Hi, I have started your diet plan. But I do still have a few questions. I am 5ft8 and 240lbs. Female and 28 years old. I work a 3rd shift shit down job. I understand that moring time is the best time to work out. But my morning start at 9PM...So I workout at 9PM or at 7AM when i get off work??? Thanks for your advice, you are helping people with one America biggest health problem. Loseing weight a safe way..Thank you

Audrine | 05.25.09 - 6:07 am

thanx a lot adrian, hope your suggestion will soon work

afsan | 05.25.09 - 2:58 am

afsan,

fast weight loss is not going to happen for you because you bacially already LOOK GOOD and you are not even close to being a POUND overweight! so instead of trying to lose weight...

Foucs on toning and firming your legs to make them look better

Adrian Bryant | 05.24.09 - 10:49 am

hi adrian, ive been doing jogging for sometime but my lower legs and feet are still pretty loose. ive really got to lose 15 lbs and i just have around 30 days.i am 16 n 5'11" n weigh 129 pounds. what workout should i do to lose weight really really fast depending on my bio
im taking lentils primarily

afsan | 05.24.09 - 4:14 am

val

The amount of weigh you lose depends on how overweight you are

Adrian Bryant | 05.24.09 - 10:48 am

I have a vacation coming up in june 30 and I want to lose 20 pounds by then is it possible.

Val | 05.23.09 - 11:39 pm

Dana,

Working out twice a day will help speed up results and I never heard of hyperdrive but as long as ithas green tea/caffeine as ingredients then that will also help speed up results as well

Adrian Bryant | 05.20.09 - 9:22 pm

Hello. I am 5'5 and I have lost about 20 lbs in 6 months. I am now 165 and I want to lose 20 lbs by 4th of July weekend. Will working out twice a day help my results with this plan? Also, have you heard of hyperdrive 2.0? Its a fat burner..just wondering if that would help as well. Thanks.

Dana | 05.19.09 - 7:29 pm

Jake,

No

Just do this plan here instead at NowLoss.com/50

Adrian Bryant | 05.18.09 - 7:10 pm

I'm not looking to loose exactly 20 pounds in 3 weeks, my goal is 20-25 pounds in 2 months. I am 5'6" and weigh 177.5lbs and want to be at 155. Is this the right plan for me?

Jake | 05.18.09 - 11:41 am

Ris

#1 - I'm not a doctor so ask your doctor if the meds are causing your weight loss problems but if not...

Go here and select "lazy" for how to eat to lose weight and as for your walking and other exercise...

Look at the first 5 things here for ways to boost exercise to lose weight and in my opinion...

The walking is probably too low intensity so think about walking faster or walking up hills and forget about fat burners...

They may or may not help but they are not the answer and most importantly...

keep in touch so I cna help you if still have trouble

Adrian Bryant | 05.18.09 - 5:48 pm

I am 5'8 and 185, 39 year old female. I have gained approximately 10 pounds in the last 4 months. I recently stopped taking Zoloft 100mg a day and Wellburtin 150 mg a day. However, I am still on Ambein 10mg a night. I recently returned home from overseas and my weight is rising. The first week of January 2009, I weight 172 pounds. By February 2009 I have gained 18lbs. I stopped taking Zoloft and Wellburtin 2 weeks ago and now my weight is climbing. Although, I gained weight on Zoloft and Wellburtin I was maintaining 181lbs now that I have stopped my weight continues to climb. I work out five times a week. I don't take in enough calories, but I am trying to regulate my eating getting more than 1000 calories a day. I walk 2 miles a day 5 times week, do pilates twice a week, and yoga once week. Help me!!! i am struggle in the worst way I look like a blimp!!!! I take a fat burner, but nothing helping me. What am I doing wrong?!
Thanks for any help you give me!!!

Ris | 05.17.09 - 5:14 pm

mike,

Intervals (NowLoss.com/i) and I'm dead serious but I no what you want...

Green tea is the best fat burner hands down

Adrian Bryant | 05.17.09 - 10:49 am

what the best fat burner you guys recommend?

mike | 05.16.09 - 11:13 am

SL Stafford,

Yes stick with the same plan but just go here for tips to speed up weight loss

Adrian Bryant | 05.19.09 - 7:51 am

Thanks Adrian

I will try your advise on the workouts.. Should I go back on the orginal plan to acheive my goal? It was the now loss 50 plan.

Thanks so much!

SL Stafford,

YES - Stress can have an impact but no so much to STOP weight loss in it's tracks and the plan you lost 30 pounds on - was it the NowLoss.com/50 plan?

Regardless -the first thing you should do is go here when you hit a plateau to manipulate your workout to lose more weight.

It sounds like you tried to manipulate diet instead of exrcise (which is fine) but You got too ambitious in my opionion and went too low in cals by doing this emergency diet (which is only for emergencies) but give those tips a try and rememeber...

DO NOT Hesitate to cotnact me again if you still need help - Mostly YOU & Me have to get those 45 pounds off you!
Adrian Bryant | 05.17.09 - 10:48 am | #

SL Stafford | 05.18.09 - 10:28 pm

SL Stafford,

YES - Stress can have an impact but no so much to STOP weight loss in it's tracks and the plan you lost 30 pounds on - was it the NowLoss.com/50 plan?

Regardless -the first thing you should do is go here when you hit a plateau to manipulate your workout to lose more weight.

It sounds like you tried to manipulate diet instead of exrcise (which is fine) but You got too ambitious in my opionion and went too low in cals by doing this emergency diet (which is only for emergencies) but give those tips a try and rememeber...

DO NOT Hesitate to cotnact me again if you still need help - Mostly YOU & Me have to get those 45 pounds off you!

Adrian Bryant | 05.17.09 - 10:48 am

Hi Adrian,
I have been doing this weight loss plan for three weeks now and cannot get the scale to budge. I am eating the fresh vegetables prior to a soy protein shake and most of the time I am to full to eat anything else. I am eating at least one low calorie meal a day. so for example I do the fruit and soy at 8 & 11 and eat a low cal lunch like salad with griled ckn - then do the fruit and soy at 2 & 5..based on hunger i might do a low cal meal at supper. I am still drinking a ton of water. I have been under alot of stress lately though. Could that have anything to do with my progress? I did your program since January where you eat every 2-3 hours and drink a gallon of water daily & working out. I lost 30 lbs on that from January until April.. NOW I am just stuck and totally bummed. What can i do to get past this plateau? I am 5'8.5" f and at 197 and would like to lose at least 45-50 more... Thanks in advance for the advise you are the BEST!

SL Stafford | 05.16.09 - 10:56 am

Chris ,

Weight loss gets slower as you get closer to your weight loss goal.

You'll need NowLoss.com/15 to lose last 15 pounds

Adrian Bryant | 05.15.09 - 12:04 am

Hi, I am 5'7.5 and I weigh 175. I have lost 30 pounds since Dec 29 and am really struggling to lose weight now. I have a family vacation on June 19 that I would like to be 160 at.Is it possible for me to lose 15 pounds? I am starting to get discouraged because my weight loss is really creeping now.Any help you can give would be great!

Chris | 05.14.09 - 7:30 am

Kat,

I dont want to say that It's NOT possible but you'll be better off losing 50 pounds over 5 months with NowLoss.com/50

Adrian Bryant | 05.11.09 - 8:55 pm

Hi I am almost 30 and I weigh 240 lbs and I am 5'8" tall. I am really interested in losing weight. I want to be at least 180 by August. Is this a realistic goal with your plan?

Kat | 05.11.09 - 1:34 pm

Marshae,

Dont switch plans - just stick with the plan you're on now and go here to see how to speed up weight loss and realize this...

Your weight loss rate gets slower as you lose weight every week

Adrian Bryant | 05.11.09 - 10:44 am

I weigh 175 and I stand at 5'5 and since August ive lost 55lbs. It seems to be a tad bit harder to lose wwight so im looking for another diet plan to get down to my goal weight of 150. Can this be achieved with this plan? Also when it comes to the Soy Protein how much do I need to buy?

Marshae | 05.10.09 - 10:56 pm

Jerry,

#1 - you're not overweight so it's going to take you longer than a month to lose 20 pounds and why would want to keep losing weight when your weight is healhty?

Go here and check if you dont believe me

Adrian Bryant | 05.10.09 - 7:04 pm

I weigh 160 and am 5'6. I'd like to weigh closer to 140. I don't really care about getting any stronger id just like to be skinny and lose all body fat. Will this plan work for me, im not sure if I am overweight enough to do it. I don't want to waste a month and have it be counter productive. Im very healthy, play a ton of basketball and run nearly everyday hoawever I havent SEEN any results. I want to begin getting skinnier and i feel dieting is my last options. Please give me a direction to go in.

Thanks,
Jerry

jerry | 05.10.09 - 2:03 am

Monica,

"THis isn't a jumpstart diet" and I prefer you stick with NowLoss.com/50 for your long term goals

Adrian Bryant | 05.09.09 - 11:25 am

I am 185 and 5'4" and I am trying to jumpstart my body on a weight loss so I wanted to start this. I can only drink the whey protein w/ soy milk. What in this diet do I need to alternate for the calorie difference from milk vs water for the shake? Also, the whey protein that I have is 26g in ea scoop so I need to take it 4 times a day. I do not want to take a fat burner (health reasons) but I have Alli. Is 20 pounds a realistic goal?

Monica | 05.08.09 - 11:49 pm

Sheila,

NO.

Stick to raw veggies - canned veggies usually are packed with added sodium and perservatives

Adrian Bryant | 05.04.09 - 5:21 pm

I just started this and i have already lost 4lbs since the April 30th. I was just wondering if i can eat can veggies or is that really bad>

Sheila | 05.04.09 - 3:27 pm

Brian

You need NowLoss.com/50

Adrian Bryant | 05.02.09 - 5:22 pm

I'm 14 5'6" and 212 lbs, i desperately need to lose weight i want to be about 170-180 by august(football season) but i have school now and wake up at 6:00 and leave 4 school at 6:30 what should i do till june when i get out of school to lose weight?

Brian | 05.02.09 - 2:03 pm

Rachel,

Stick with weight wathcers and go here if you want to lose weight faster with weight watchers

Adrian Bryant | 05.02.09 - 5:22 pm

Don't do weight watchers after this plan? Or don't do this plan and stick with weight watchers?

Rachel | 05.02.09 - 11:56 am

Mary,

At your height and weight - you're only about 10 pounds away from your goal so...

You weren't going to lose 5 SOLID Fat pounds a week and keep it off anyway - go here to see why.

Losing your last 10 takes time or at least 5 weeks so I recommend you at least try the plan at NowLoss.com/15 which focuses on losing your last 10 and also...

Losing your last bit of weight is going to be a lot more about exercise than diet (although diet is still very important) - you can't expect to lose much without exercise and furthermore...

Your exercise will have to be more intense intervals (see NowLoss.com/i)

As for why you gained 6 pounds - I need to know more about the Jillian Michales flush and also tell me how many total caloreis you ate each day

Adrian Bryant | 05.02.09 - 9:52 am

I have been doing this diet, and the Jillian Michaels flush simultaneously for the past 6 days and I have gained six pounds. I have not exercised at all. Most days I only have one meal because after the fruit, and soy protein drink I am too full. I am a 32yr old female 5'3" tall with a starting weight of 136. My goal weight is 125lb in two weeks, but I am now at 142lb. What am I doing wrong?

Mary | 05.01.09 - 7:36 pm

Rachel,

Don't do that.

Stick with your current plan and just go here to lose weight faster

Adrian Bryant | 05.02.09 - 9:45 am

I do weight watchers and it has worked good for me. But I want to try this for a few weeks so I can lose a lot before summer. Once I am done with this plan, if I continue following weight watchers and exercise, should that help me keep the weight off?

Rachel | 05.01.09 - 12:34 pm

Ashley

Go to NowLoss.com/15

Adrian Bryant | 04.30.09 - 10:14 pm

Hello,

I’m a 6 foot tall female, I weigh 150 pounds, like always swim suit season is coming up. I would love to be 140 or in the 135-140 range .I’m not a huge fan of diet pills because of sports I play, and what they can do. I’m more old fashion. I am in good shape, but not happy with my current weight. I have tried track, cross country, tredmeal and even swimming/yoga nothing works .Plus I do rock-climbing, swim team ,track ,basketball, karate ,and some acceleration training as sports. I have a lot of muscle but I want to lose fat! Following this weight lose plan I don’t want to lose that much weight ,I want to get rid of access fat in my midsection and glutes. Is there a different plan that I can go on to reach my goal in time for swim suit season, or and exercises that will trigger my glutes and midsection specifically?

Ashley | 04.30.09 - 3:28 pm

Rachel,

Don't really have a definite answer for the green beans but eat enough to help satisfy your appetite or enough to make you not really hungry after eating them.

NO for the protein part - if you don't like the Biggest loser protein then eat another 100 calorie protein source listed at NowLoss.com/199.

Do not drink the K20 water stuff thruout the day and just drink regular water.

After eating veggies and protein - eat 0-to-300 calories

Adrian Bryant | 04.30.09 - 10:14 pm

Hi. I had a baby 7 months ago an gained a lot of weight. I have already lost 65 lbs, and currently weight 160. I am about 5'3" and would like to lose between 30-40 lbs. I have a couple questions. For the raw veggies, how many green beans could I eat to count as 2 whole veggies. Also, the whey protein I bought is biggest loser and is only 50 calories per scoop. I don't like the taste, so I was wondering if I could replace it with special K20 protein water which is also 50 calories and 6 grams protein. Also, is it safe to drink the k20 protein water through the day or would that be too much protein? and if I am not hungry after you protein and veggie or fruit is it OK to eat nothing or should you try to eat something? Thank You.

Rachel | 04.29.09 - 3:43 pm

Chrismar,

If you don't like whey protein shakes - have another 100 calorie protein source like a an of tuna or the other protein sources at NowLoss.com/199

Adrian Bryant | 04.24.09 - 10:24 pm

Hey Adrian

I bought some protein powder, and i ABSOLUTELY HATE the taste of it in liquid form. Is it okay if i just add the powder in yogurt and scoff it down?

Chrismar | 04.24.09 - 10:59 am

Brooke,

Yes but see how to cheat on your diet here

Adrian Bryant | 04.23.09 - 6:08 pm

Okay one more question can I take a cheat day once a week on the low cal diet. Me and my friends meet up every friday to go out. So i guess my question is more like can I take one night off every week?

Brooke | 04.23.09 - 5:05 pm

Brooke,

YEs - at your height and weight - it's probably a good idea for you to get off this low calorie diet after losing your intial 20 and switch to either NowLoss.com/50 or NowLoss.com/15

Adrian Bryant | 04.23.09 - 4:56 pm

Hello,
I just had a baby in January I am 5’5 25 years old and weigh 180. I want to lose 30-40lbs but I want to lose 20lbs asap. I am going to try this program but I had a question. I see that you say you shouldn’t stay on this program long because your metabolism will eventually slow down. What if I took one day off a week, would that help my metabolism stay up? and Would that help me from gaining the weight back when I go back to slowly eating regularly, while still working out.

Brooke | 04.23.09 - 2:55 pm

Tamika,

The fat burners help but taking them or not taking them will not slow down weight loss

Adrian Bryant | 04.22.09 - 8:12 pm

I am wondering about the type of hydroxycut that should be used. I bought the new caffeine free hydroxycut and the directions say to take 2 pills three times a day. Your loose 20 pounds in 3-4 weeks plan, you said to take the fat burners only twice a day. If I do it only twice, will it slow down my weight loss?

Tamika | 04.22.09 - 9:27 am

Kitty,

It depends on how much you weigh.

Look at this article to help you decide

Adrian Bryant | 04.22.09 - 8:10 pm

How long can I safely stay on this program? I need to lose 60lbs.
Is three months too long?

Kitty | 04.21.09 - 9:06 pm

Brianna,

Go here to see if working out hard enough to lose weight

look at this home weight loss workout as well

Adrian Bryant | 04.19.09 - 8:14 pm

Thanks for the article. I have a question about exercising though. I am a stay-at-home mom and unfortunately cannot afford a gym membership. I do little walk with our stroller and have some high impact cardio burning DVD workouts that I do during my son's naps or after bedtime. A couple of these workouts are pretty intense, but how do I know if I'm really getting the proper workout? Is there a basic way other than checking the scale everyday to tell if these workouts are effective for my lifestyle?

Brianna | 04.19.09 - 4:33 pm

Sinead,

You don;t have to take the WHEY protein 4 times day - you have to eat a 100 calorie source of protein in each of your 4 meals.


go to NowLoss.com/199 for other sources of protein

Adrian Bryant | 04.19.09 - 7:48 am

Hi need to loose 40-50lbs, 20 as soon as i can. I just bought some whey protein and today was my first day with it. I took one glass for breakfast and one for lunch and il just eat a regular dinner. My evening snack will likely be apple with a spoon of low fat peanut butter. Can you suggest anything else i should do, ive read your 20lb in 3-4 weeks but if im reading it right i need to take the whey protein 4 times a day and add a lot of raw fruit and veg.
Can you help me

Sinead | 04.18.09 - 9:36 am

Diane,

Sure - you can use any exercise program you want as long as you stay active which is key to fast weight loss but if you have shin splits...

you may want to stick with non impact exercsies like elliptical, swimming or a bike

Adrian Bryant | 04.17.09 - 9:17 pm

Do you think I could insert the "Couch to 5K" http://www.coolrunning.com/engin...2/2_3/ 181.shtml program into my weekly excercise every other day even though it's ~30 minute workout? The loop I walk/jog is ~2 miles and is very hilly. Any advice for shin splint pain? I'm glad you get back to even the dumbest questions

Diane | Homepage | 04.17.09 - 9:20 am

alexis,

GO here to get rid of love handles

Adrian Bryant | 04.16.09 - 8:34 pm

i am exactly 5' and i weight 119 pounds and hate my love handles. what can i do to help get rid of them. i also dont like my thighs.

alexis | 04.16.09 - 5:26 pm

Joseph,

NO - you don't have to count the fruits and veggies in your total calories

Adrian Bryant | 04.16.09 - 8:34 pm

Hey Adrian,
I am doing your "lose 20 lbs in 3-4 weeks" plan and...

I was wondering if I should be adding in the calories I get from my two fruits and or vegetables per meal to my overall daily intake of calories?

Considering you you state that these types of foods have a "negative calorie effect" thanks

Joseph | 04.16.09 - 2:09 pm

Diane

The protein and veggies are supposed to make it hard for you to eat up to 300 calories afterwards because it suppresses your appetite making you lose weight faster

Adrian Bryant | 04.16.09 - 8:32 pm

Update: OK, I've lost 2.5 pounds since 4/13. I realise it may be just water weight but I'm hopeful and energized to stay on the program. I'm using the All Natural Whey Protein by "Biggest Loser", it's hard to get in the 100-300 calories though as I'm pretty full after the 2 fruits/vegies. Is this ok? I do a early morning fast walk alternating jogging, and plan to aternate upper body and lower weight training each day. Thanks for responding quickly.

Diane | Homepage | 04.16.09 - 12:24 pm

Diane,

1 - you can lose weight despite menopause - take that excuse out of your head.

2 - any type of yogurt is fine. just dont go over 300 calories after you eat the veggies and protein

3 - The fat burners are not crucial to your success and you can drink natural green tea instead of pills

4 - Yes in your case that may be a good idea to help flush out water weight

Adrian Bryant | 04.14.09 - 7:32 pm

I am 49, 4'-11'', 138 pounds and feel I live in the solitary shadow of my former self. Despite being active and healthy I've steadily gained weight since going through early menopause at age 38. It's time to get back to the 104 pounds I felt good/myself at 10 years ago.I'm motivated to start this program hoping to drop weight for my son's college grad. this May 17th.
Questions 1-Any add. info. since I'm considered post menopausal,2- can I continue to use fat free yogurt instead of low-fat, 3-any alternatives to the fat burner pills,teas? and 4-thinking of using the 60 ounces sugar free cranb, dandelion, lemon drink at the same time ok? Thanks! Regards, Diane

Diane | Homepage | 04.14.09 - 10:25 am

Hotaruko

70 ounces is about 1 liter

Adrian Bryant | 04.13.09 - 7:30 pm

Hi, I'm having a hard time figuring out how much is 70 ounces of water...since I'm not used to this kind of system. Do know around how many glasses of water it is? Preferably I'd like to have the answer in litre.

thanks again!

Hotaruko | 04.13.09 - 3:03 pm

Heather,

You're probably better off doing the plan at NowLoss.com/15 because of your height & weight

Adrian Bryant | 04.13.09 - 7:36 pm

I am a 5'10 150 lb female. I am doing hot yoga/ Bikram yoga 4xweek and trying to eat sensibly everyday. I would like to weigh 130-135 lbs. Can I do this on this current plan in 2 months or do I need an additional diet/exercise plan?

Heather | 04.13.09 - 4:37 pm

Jalapeno Hottie

Go to NowLoss.com/15

Adrian Bryant | 04.13.09 - 1:00 pm

Hi,

I'd like to lose 15 lbs of "fat" (not water, not muscle) "fat" in 40 days. I already workout. (I tri, so I swim, bike, and/or run 5 days a week. I lift at least 3 times a week, but I shoot for 4 times.) The problem is my diet. I'm always hungry and I like food that tastes good. Is there a diet, somewhere, anywhere that can help me? I'll eat anything. (Oh, but I don't like diet pills.)

Thanks,

Jalapeno Hottie

Jalapeno Hottie | 04.13.09 - 9:46 am

Dana B.,

THe machines may be accurate but what I tell people is this...

If you can ramp up the intensity (your heart rate) without any problems (like dizziniess or chest pains) then GO FOR IT! - the more intense you workout = more fat loss quicker!

At your age -your max heart rate is 182 and that's only a guideline and if you can get 178 without any problems - go for it but you do want to be at about 70% of your max heart rate which is 130.

And go here to amazon.com for various heart rate monitors that'll fit your budget and also look at....

How do I know if I'm working out hard enough to lose weight?

Adrian Bryant | 04.11.09 - 8:08 pm

On the machines I am on I reach my maximum heart rate really fast. For example:

I am 38. I get on the Ellyptical and I push level 10 of the 25 levels. I go at about 3.9 for 3 minutes and my hr is about 161. Then I do interval training and I put the level to 15 and I go the same speed....my hr gets to 178 according to the machines.

Should I trust those machines? Should my heart rate be that high?
When I am doing the less intense phase of the interval workout I have to go super slow to get my heart rate back down to 150 within the 180 sec.

Why does my heart rate get that high?

Also, can you recommend a moderately priced heart rate monitor that is reliable for me?

Dana B. | 04.11.09 - 5:08 pm

Dre,

Yes but go to NowLoss.com/rr to gain muscle and lose fat

Adrian Bryant | 04.10.09 - 2:05 pm

Hey s wondering if I could use this protein powder to lose fat and gain muscle because i tried it and i really liked the taste for it. http://www.sixstarmuscle.com/ pro...milkshake.shtml it has some of the same things as whey protein but its different

Dre | 04.10.09 - 1:10 pm

Gi,

#1 - at 108 pounds I doubt you'll be able to lose much weight no matter what weight loss method you use and...

#2 - you need to ask your doctor about weight gain or loss while on meds

Adrian Bryant | 04.09.09 - 9:56 pm

I have a question I am currently 108 lbs and I want to go down to 95 and Im on an anti depression medication. And one of the side effects is weight gain. If i do this diet will it help me from gaining weight?

Gi | 04.09.09 - 8:20 pm

Mari,

This emergency diet is best for you

Adrian Bryant | 04.09.09 - 9:55 pm

im going on vacation next month and i want to lose 20 to 30 pounds i weight 144 and im 5'0 can someone please help me... whats the best diet for me

martinez_maridalia@yahoo.com

Mari | 04.08.09 - 8:00 pm

jackie,

Read rule #3 here about replacing protein

Adrian Bryant | 04.08.09 - 10:16 am

hi, yesterday was my first day on this diet, but drinking the whey protein with water it was really hard for me to swallow. can i drink the whey protein with half a cup of skim milk?? if not then what can i do to replace the protein?

jackie | 04.08.09 - 6:41 am

Darlene,

Your Questions & my answers?

Is my peanut butter considered the other 100-300 calories? - Should I eat more?

YES and only eat up to 300 calories

Potatoes or any of the foods at NowLoss.com/199 are okay as long as you don't go over 300 calories


I usually try to eat fruits in the morning and vegetables in the pm, does it matter? I also thought I needed to watch my carb intake, should I watch certain kinds of fruits or vegetables?

No & No

Adrian Bryant | 04.07.09 - 10:06 pm

Hi Adrian,

I did this plan last year and lost 10 lbs. But I am at 174 and really need to lose 24 lbs within the next 1-2 months. I am starting the plan today. This is what I normally do: 2 fruits/soy protein (GNC) and 2 tbs. natural peanut butter with flax seeds and 2 cups cold water. After that I am not hungry. Is my peanut butter considered the other 100-300 calories?

Should I eat more? Usually in the evening I eat Tilapia or Salmon and sometimes a baked Sweet Potato. Is the potato ok cooked? Or should I substitute it for something else?

I usually try to eat fruits in the morning and vegetables in the pm, does it matter? I also thought I needed to watch my carb intake, should I watch certain kinds of fruits or vegetables?

I really am trying to lose weight and not worry about toning since the last time I could not lose as much because I was lifting weights and the workouts.

Help. I am desperate to lose this weight this time. My goal is to be at 150, I am 5'6" and 52 year old going through menopause.

Darlene | 04.07.09 - 9:50 am

amber,

NO and you don't want to drink nothing but green tea, natural fruit/veggie juices or water while on this emergency diet

Adrian Bryant | 04.06.09 - 6:25 pm

is it okay to drink regular tea? thx

amber | 04.06.09 - 1:32 pm

i hAVE lOST 30 pOUNDS IN ONE MONTH IN A HALF.
I USED TO WEIGHT 210LBS. NOW I WEIGHT 180 LBS. DOING THIS PLAN.AND FALLOWING STEP BY STEP IT REALLY WORKS MY FRIENDS YOU JUST NEE DTO SACRIFICE YOUR SELF BY DOING EXERCISE ALEAST 2 TIMES A WEEK I GO TO THE GYM EVERY DAY SENCE DAY ONE.
SO IF YOU WANT TO REALLY LOSS WEIGHT GET OFF YOUR SIT AND START DOING EXERCISE.. THANK YOU SO MUCH TO THE CREATOR OF THIS PAGE. YOUR SAVING MY LIFE FRIEND. AND STILL MORE POUNDS TO LOOSE MY GOAL IS 155- 160 LBS THANK YOU.

MiGUEl. | 04.05.09 - 2:06 pm

Kandi,

You're doing nothing wrong and it's only been 4 days but...

Try RAW vegetables like Apples which tend to suppress appetite longer instead of RAW fruit and...

Try natural DRY oatmeal after your fruits/veggies/protein to also suppress appetite and...

What does your workout plan look like?

Adrian Bryant | 04.04.09 - 5:19 pm

I must be doing something wrong. Here it is day 4 and I haven't lost 1 pound. I have no idea what I'm doing wrong. I eat between 200-300 calories after my fruits and protein, which is most likely a peanut butter sandwich. I still be hungry after 2 hours. I do everything I'm told. PLEASE HELP!!!

Kandi | 04.04.09 - 4:34 am

amber,

Yes - the weider protein shake is good

Adrian Bryant | 04.04.09 - 5:14 pm

is 90% Weider protein good for this diet?...im starting this diet tomorrow can u tell if the following scenario is good...thx...
-wake up do 45 min treadmill
-eat 2 fruits or veggies/ n protein shake...
-Oatmeal (breakfast)
-salad for lumch n so on...
thanks for ur help

amber | 04.03.09 - 9:20 pm

Kandi,

Eat your 0-to-300 calories directly after the fruits and veggies

ADRIAN BRYANT | 04.02.09 - 8:15 am

Can i eat my 0-300 calories an hour or two later or must it be directly after the fruits and veggies? That's my only misunderstanding.

Kandi | 04.01.09 - 11:34 pm

amber

you can replace the protein with another 100 calorie protein source and go to NowLoss.com/199 for the foods you can eat

ADRIAN BRYANT | 04.01.09 - 9:55 pm

is there something else that csn replace the protein shake i the morning that we have to take n can u give me a sample of like what to eat like a example other words im relly determined to lose weight but i need something to follow...cuz i would think im doing it wrong thanks so much ur the best motivation n help...

amber | 04.01.09 - 9:47 pm

amber,

You can start off with NowLoss.com/50 for 1-to-2 months and then switch to this diet 4 weeks before wedding

Adrian Bryant | 04.01.09 - 7:53 pm

Hi i have a wedding to go to n i really want to lose 20-30 pounds in 3months...what diet would you recommend me im 5'9 weigh 185...




sexypkgirl@hotmail.com

amber | 04.01.09 - 6:42 pm

Kandi,

Ask as many questions as you want to but...

You always eat 0-to-300 calories after you eat fruit/veggies & protein.

Look at #4 here again

Adrian Bryant | 04.01.09 - 7:51 pm

I thought this was all in my head, but an hour to two hours after I eat my vegetables I'm hungry again. Should I eat then or just eat something else after my fruit and whey shake? I need to know what to do because I'm starting to get headaches 1-2 hours after eating. Please help!

I will probably ask a ton of questions, so I c

Kandi | 04.01.09 - 1:15 pm

Kandi,

1) Your body may get used to it but the point of the raw fruits and veggies + protein is to fill you up preventing hunger causing you to lose weight fast

2) see how to cheat on easter

3)a good weight is the weight that makes you happy - but go here to see what a healthy weight is for you

4) for the fat burners you take - just follow the directions on the manufactor's label

Adrian Bryant | 04.01.09 - 9:10 am

Hey Adrian,

It's me again. Today is day 1 for me. It's kinda difficult eating the 2 raw fruit and to drink a protein shake. I'm full after the first fruit. I have to eat it extremely slowly almost an hour to complete a meal. I have a few more questions:

1. Will my body get used to this?

2. Can I eat a regular dinner for Easter? I know at that point my husband might worry and I don't want to gain any weight back!

3. What exactly is a good weight for my height?

4. Am I suppose to take 2 fat burners at each time or 2 a day?

Kandi | 04.01.09 - 3:52 am

Sabrina,

#1 - if losing 20 pounds isn't an emergency - do another weight loss plan here

#2 - YEs - you can stay on this plan to lose more than 20 pounds if you stay on it longer than 4-6 weeks but look at why VLCD don't work for long for some people

#3 - Just workout at least once a day (twice if you can) that best fits YOUR SCHEDULE.

Adrian Bryant | 03.31.09 - 10:02 am

HHi Adrian, thanks for the site! I work from 12am- 8am and my question is how should I do this workout when my day is the opposite of everyone elses? And also, can I stay on this plan if I want to lose more than 20 pounds? Thanks.

Sabrina | 03.31.09 - 9:52 am

Angela,

Yes - you can do this and exercise for 3 days and exercise will help release water weight

Adrian Bryant | 03.30.09 - 4:46 pm

I am in a weight loss contest at my gym and have lost 18lbs in 12 weeks. I only have 3 days left and want to lose as much as I can these last days, would you recommend following this for me? I am 35 year old woman and weigh 225 as of this morning. Thanks in advance, just want to lose as much as I can to win! I had been so good but had to take prednisone and fell off program for two weeks at beginning of this month. Should I exercise or will that cause my muscles to hold water? Thanks!

thechefangela@hotmail.com

Angela | 03.30.09 - 2:21 pm

Alicia,

NO -those drinks may cause cravings and green tea may be boring but fat burning is fun

Adrian Bryant | 03.29.09 - 5:30 pm

Adrian, Regarding the fluid intake, can I drink my berry, peach and cherry flavored teas? They do not contain sugars. I like green tea, but it gets boring.
P.s. I love this site!

Alicia | 03.29.09 - 1:45 pm

Kandi,

Also see Nowloss.com/p

1) YEs
2) half scoop
3) raw fruit is good but try those veggies as well!
4) don't worry about serving sizes for fruits & veggies as long as you eat at least 2 raw fruits and/or veggies before meals
5) Yes - you can use a multivitamin

ADRIAN BRYANT | 03.27.09 - 6:17 pm

I am 25 yrs old, 5'0" and 132 lbs. I live in Germany as a military wife. I have an 18 month daughter. I would like to lose 20 lbs by May 1st. Here in Germany, there are nude beaches that I will be attending around that date. I am trying to reach a goal weight of 110-115 lbs. I try to hit the gym often.To achieve my "perfect" body, I have to lose 20lbs, get a six pack, and gain a big round butt. My goal date of losing 20 lbs is May 1st, but to get a six pack is by July 1st and a bigger butt by August 1st or after the six pack if lost sooner than expected. I will start this plan of losing 20 lbs in 3-4 weeks come April 1st. I just have a bunch of questions:

1. While doing the required workout at home, can I still do an elliptical workout at the gym?
2. I have 2 containers of whey powder in my house. One scoop is 200 calories. Should I use one whole scoop with a reduction in the amount of fruit or use a half of a scoop?
3. I don't like that many raw vegetables, but I love fruit. Can I have ANY fruit, just as long as it's not canned or dried?
4. What would be considered a serving size in strawberries, blueberries, raspberries, cantaloupes, watermelons and other similar fruit?
5. When eating cucumbers, should I get minis or english cucumbers?
6. can I take a multivitamin along with the fat burner, Hydroxycut?

If I have any more questions, I ask later.

Kandi | 03.27.09 - 9:36 am

ramscarface14,

Go to NowLoss.com/50 instead to lose weight and...

See how to lose man boobs

ADRIAN BRYANT | 03.27.09 - 6:14 pm

hello I am 17 years old and I am 5'8 and weigh 189 lbs I am trying to lose weight from my chest and stocmach.. I want get down to 150 lbs how long will that take with this plan??

my chest sort of looks like a womens they are big that's why I really want to lose weight

ramscarface14@hotmail.com | 03.27.09 - 6:02 am

tabatha,

It depends - how much weight would you have to lose to be a size 14? and how tall are you?

ADRIAN BRYANT | 03.27.09 - 6:13 pm

i am sorry, let me explain myself. I work 3rd shift, and I am 229lbs, wearing a size 18 in pants. I want to be a size 14 by may 22. That gives me 55 days. If this goal possilbe... I go to the gym 5 days a week. I am now starting not only your diet plan but your workout plan as well. The trainer at the gym said i was setting my goals to high in to short of a time. What do you think???

tabatha | 03.27.09 - 3:33 am

Maria.roenker,

For this diet - you are supposed to eat 0-to-300 calories after the fruit/veggie + protein so NO...

if you're not hungry - don't eat and that' what the fiber from veggies and fruit do + protein = less hunger and faster weight loss and...

To prevent starvation mode or fat storage - I recommend only 4 weeks max on this diet plan but...

Go here to see if you may be able to say on it longer than 4 weeks

Adrian Bryant | 03.23.09 - 9:56 am

I have started the plan with eating 2 raw fruit/veggies and 1 scoop of protein. After that, I am just not hungry. I am making sure to eat every 3-4 hours. I want to lose 60 pounds by August. My question is: after I eat the fruit/veggies and scoop of protein, do I HAVE to eat more calories in order to actually LOSE weigh or is this a sufficient amount to eat to lose what I want to by August? I am exercising regularly also. I just don't want my body to "store fat" due to lack of calories so I can reach my goal weight in time. No one can seem to give me a straight answer on this, so I am hoping you can help me

Maria.roenker@yahoo.com | 03.22.09 - 6:54 pm

amira,

You won't lose 90 pounds in year because you are not that overweight but go to NowLoss.com/50 to get started

Adrian Bryant | 03.26.09 - 6:29 pm

Help..I am 13 years old and weigh 190 but i am 5'7". Is there anything that i can do?I would like to lose 90 pounds in a year..So can you give me any advice at all?

amira | 03.26.09 - 4:57 pm

chrissygarcia,

losing 20 pounds in 4 months is good!! and before you do this diet plan - I would stick with the current plan you are on and go here for ways to speed up your weight loss

Adrian Bryant | 03.25.09 - 8:46 pm

Hi. I am 33 yrs old 5'3 190 lbs. I had a baby 4 months ago and have been doing weight watchers and cardio 4x a week and have only lost 20 pounds in 4 months. I am feeling very discouraged and would like to get 40 pounds off in a hurry for summertime. I am going to give this a try and hoping for the best. I just want to make sure that I do this correctly. Are there certain fruits or vegs I should avoid? Also for the 0-300 calorie meal are there restrictions? I am desperate!!

Chrissy: chrissygarcia31@gmail | 03.25.09 - 3:09 pm

josephine,

Don't count any RAW fruits & veggies on daily calorie intake

ADRIAN BRYANT | 03.25.09 - 8:35 am

hello, i'm just wondering if i still have to count fruits and vegetables on my daily caloric intake.

josephine | 03.24.09 - 9:43 pm

Angela,

You are doing nothing wrong and the 2 pounds is probably a slight muscle gain from exercise -Good job!

Look at number 12 here

Adrian Bryant | 03.23.09 - 10:30 am

Adrian,
I have been following this plan for a week now and lost 9 lbs! I have been exercising every day, too. I have a lot of weight to lose (50 lbs) but I have a party coming up in April and wanted to lose some of my weight fast to look good in my dress. My problem is that I haven't changed anything in the past 2 days but I have gained 2 pounds. Am I doing something wrong? Is my body revolting? I am not taking the fat burners, as I just feel uneasy about them.

Angela | 03.23.09 - 10:13 am

number2,

check out NowLoss.com/rr

Adrian Bryant | 03.23.09 - 9:57 am

Yo, I'm 14, a little over 5'7 and weigh about 164 pounds. I'm athletic, and always wanted to lose weight and build muscle for sports and of course the beach (summer coming soon!) Just wanted to know what i should do at my age, and i can't really eat specific 'special' foods like protein stuff at school. Any tips would be cool.

thanks, number2

number2 | 03.22.09 - 7:42 pm

Maria.roenker,

For this diet - you are supposed to eat 0-to-300 calories after the fruit/veggie + protein so NO...

if you're not hungry - don't eat and that' what the fiber from veggies and fruit do + protein = less hunger and faster weight loss and...

To prevent starvation mode or fat storage - I recommend only 4 weeks max on this diet plan but...

Go here to see if you may be able to say on it longer than 4 weeks

Adrian Bryant | 03.23.09 - 9:56 am

I have started the plan with eating 2 raw fruit/veggies and 1 scoop of protein. After that, I am just not hungry. I am making sure to eat every 3-4 hours. I want to lose 60 pounds by August. My question is: after I eat the fruit/veggies and scoop of protein, do I HAVE to eat more calories in order to actually LOSE weigh or is this a sufficient amount to eat to lose what I want to by August? I am exercising regularly also. I just don't want my body to "store fat" due to lack of calories so I can reach my goal weight in time. No one can seem to give me a straight answer on this, so I am hoping you can help me

Maria.roenker@yahoo.com | 03.22.09 - 6:54 pm

Steven,

Depending on your goals - One cheat day won't set you back too much

ADRIAN BRYANT | 03.21.09 - 2:24 pm

Im kind of ashamed but do you think all the exercise and my low intake of fat prior helped me out or did this set me back?

Steven | 03.20.09 - 5:36 pm

Steven,

Are the slices over 300 calories?

If yes = NO

If no = YES

Adrian Bryant | 03.20.09 - 4:19 pm

Im having Pizza tonight and was wondering how many slices I should have because I dont want to ruin my diet.

Thanks again Adrian!

Steven | 03.20.09 - 10:06 am

Steven,

Not really but Peanut Butter and Nuts already have enough healthy fats in them

ADRIAN BRYANT | 03.18.09 - 8:46 pm

Should I worry about how much of healthy fats I have since Im on the low calorie diet?

Im eating Peanut Butter and Nuts mostly.

Steven | 03.18.09 - 4:44 pm

Jewels,

All of your answers can be found by re-reading #2-thru-4 here again but...

You can substitue whey with another source of protein and you eat 0-to-300 calories each meal AFTER you had your veggies & protein.

If you have more questions - just post some more

ADRIAN BRYANT | 03.18.09 - 8:46 pm

Hi Adrian

Iam 28 yrs old female, iam 5'1 & 134 pounds, I want to lose about 24 pounds by May 1 i have a wedding to attend and other event in the summer. I want to fit into my old clothes again...i was between 105-110(size small) for years until year & half ago...i neglected my self. I want to lose weight and tone my whole body. I eat pretty healthy brown rice, whole wheat cereal with 1% milk, whole wheat bread & pasta, raw vegetables or steamed & fruits. I like your lose 20 pounds in 3-4 weeks plan...but i dont like the tast of wheay protein with water or with milk.. tast awful & dont like soy...can i add to my smoothie drink? i make it with frozen berries, banana, 2 scoops of berry & banana whey protein, fruity yogurt & milk or orange juice. i also take hydroxy hardcore & cla/alc & i drink a lot of cold water also drink green tea at times. How much calories should i consume each day & burn to reach my goal. Please help me....your advice would be greatly appreciated...i want to look slim & toned & look good naked as well.

Thank You
Jewels

Anonymous | 03.18.09 - 11:46 am

briost4,

YEs...

You can eat 1 serving of a raw fruit and 1 serving of a raw veggie or...

You could eat all fruit or all veggie

ADRIAN BRYANT | 03.18.09 - 9:01 am

Hey, for the lose 20 pds in 3-4 weeks plan, you say to eat 2 raw fruit and/or 2 raw veggie before a meal. Well is that 2 servings of raw fruit and 2 servings of raw veggies? Or 1 serving of a raw fruit and 1 serving of a raw veggie? And could I do all fruit or all veggie, or do I have to eat one from each group? thanks for the info.

briost4@hotmail.com | 03.18.09 - 2:29 am

Steven,

Canned vegetables is okay and only have about 100 calories worth of nuts before meals for protein - See #3 again

ADRIAN BRYANT | 03.17.09 - 10:56 pm

I Dont have fruits or veggies around the house. All I have is canned veggies.

Should I go ahead and have that or is there an alternative to the fruits and vegatables?

Also, how many Nuts should I have before every meal?

Steven | 03.17.09 - 6:41 pm

Nicole,

Since you only have a little over 10 pounds to lose - go to NowLoss.com/15 or NowLoss.com/50

Adrian Bryant | 03.16.09 - 7:26 pm

Hi Adrian,

I'm a 21 year old female and I'm about 5'5 and weigh 156. I would like to slim down in time for summer, so I was wondering what my ideal healthy weigh should be. My personal goal is 140. Most of my problems come from overeating and too much fast food consumption due to a busy life style. I think this site is wonderful and I have already picked up so many great tips, I would like to know what tips I should focus on to reach my goal. And oh yeah, is there a good substitution for the protein drinks?

Thank you so much!!!

Nicole | 03.16.09 - 4:58 pm

Desiree H,

Go back and read step #4 here again

ADRIAN BRYANT | 03.15.09 - 2:16 pm

Hi i just stared this diet and have been eating the two fruits and veggies before meals and drinking the whey protien before each meal however after all that i really dont want to eat anymore is there a special amount i have to eat after that like what would be the least i can eat and still lose weight? I am 21 years old 5'7 and 220lbs please help thanks!!

Desiree H | 03.13.09 - 10:22 pm

Desmond,

The protein bar will work and you just eat the veggies/fruit right before your meal

Adrian Bryant | 03.13.09 - 5:54 pm

This site is awesome and really inspiring to say the least! Can I substitute the protien drink for a protien bar? Also how far in advance to I need to eat my raw fruits/veggies before my meal?

Thanks

Desmond | 03.13.09 - 8:09 am

jeremyscott4

It's not unrealistic but truthfully...

The fast weight loss will slow down and I don't know when that'll happen for you so...

Look at why VLCD don't work for everybody

ADRIAN BRYANT | 03.11.09 - 8:06 pm

So on Feb 21 I weighed 251 pounds. Something traumatic happened and I couldnt eat for a week, since then I have eaten nothing but raw fruit, egg whites, and boiled chicken breast to the tune of 600 calories a day. Ive lost 22 pounds so far(im 5 ft 10).
Im moving back to my home town in July, I if stay on this strict diet- is it unrealistic to be down to 180 by then???

jeremyscott4@msn.com | 03.11.09 - 12:41 am

sarah,

Go here to prevent overeating

ADRIAN BRYANT | 03.11.09 - 8:04 pm

Hi Adrian,

I'm a 21 year old female. I'm 5'6 and weigh about 155 lbs. I would like to lose 15 to 20 lbs (or more) in the next 1 to 1 1/2 months. I typically workout using a rowing machine for 30 mins 4 days a week. I'm struggling, though, with overeating. I really want to lose weight by summer and need a plan I can stick to! Any suggestions would be helpful...THANKS!

sarah | 03.10.09 - 10:14 pm

Dee,

My best advice is for you to go here and see for yourself what you're able to do and/or...

Go here and watch this video and see if you can do a hand bike to avoid hurting your legs and btw...

Good job on losing 57 pounds!

Adrian Bryant | 03.08.09 - 5:47 pm

Your site is great.I have been overweight most of my life and after breaking my leg I gained 91 pounds.I didn't think I could lose weight because I am over 50 but I got protein powder and tried your plan.So far I loss 57 pounds!! I want to exercise but I am afraid jumping will be bad for my legs. Can you suggest any exercises that might be good for me.I walk 2 miles per day now. Thank you and keep up the good work.

Dee | 03.08.09 - 2:07 pm

AARON,

Digestive enzyme supplements could help but YES - the bloating and gas will go away over time because your body still has to get use to all the extra fiber you're eating

Adrian Bryant | 03.07.09 - 11:10 pm

Feedback:
I feel great and full and satisfied, not like other diets where I am hungry all the time, and the plus is that it is forcing me to grocery shop and cook more healthy for my wife and children.

Also one more question...any suggestions about the difficulty in digesting raw vegetables? Will the bloating, gas and mild stomach aches subside over time? What do you think about digestive enzyme supplements?

AARON | 03.06.09 - 1:20 pm

AARON,

Once a week is fine.

See how to cheat & still lose weight

Adrian Bryant | 03.05.09 - 4:28 pm

I HAVE USED A "CHEAT MEAL" ONE MEAL A WEEK IN THE PAST. DO YOU RECOMMEND THIS , OR IS IT JUST TOO COUNTERPRODUCTIVE?
THANK YOU FOR YOUR TIME.

AARON | 03.05.09 - 12:56 pm

Lorin,

Just stick with this emergency weight loss plan here

Adrian Bryant | 03.05.09 - 4:30 pm

Hello,

I am 25 at 5'4" and 155 lbs. Not too long ago i used to weigh 140 lbs and not too long before that i weighed 120 lbs. I would like to get to 125 lbs ideally but i wouldn't mind 135 lbs for now. I have problems sticking to diets and i would start an exercise plan but i would eventually become bored and give up. I am very impatient and when i don't see results fast enough i become demotivated. I need ur help as I have a friend's wedding to go to in a month in which i will be a bridesmaid!!

My email is

Lorin | 03.05.09 - 1:13 pm

sarah,

Nothing can be guaranteed except your guarantee to yourself that YOU will commit to never quitting to get to 130 pounds but if you don't have a weight loss emergency...

Start off with NowLoss.com/50 to permanently get down to 130 pounds

ADRIAN BRYANT | 03.05.09 - 7:49 am

I'm 5'6 and weigh 160 lbs. My ideal weight is 130 lbs. What can i do to lose this dream goal within the next four- 8 weeks? I'm willing to commit myself to a tough meal and diet plan if i can be guarnteed the weight loss..
thank you for your help!

sarah | 03.04.09 - 10:29 pm

Laki B,

You need this advanced weight loss plan at NowLoss.com/15

Adrian Bryant | 03.04.09 - 7:17 pm

Hey,
I'm 21 female and 5ft 2in and weigh 10 stones. I've been working out 40min everyday for 18days now but I haven't lost any weight. I have been sticking to your calorie count and eating 4 times and trying to do intervals. PLEASE HELP I'M STUCK! Please could you help me and tell me what I can do to lose weight fast? Could you please tell me how I could get to 8 stones by July latest?

Laki B | 03.04.09 - 4:46 pm

Rochelle,

Yes - this will work for you but make sure you also workout as well

ADRIAN BRYANT | 03.04.09 - 9:06 am

hey
i am 166 pounds, a senior in high school and would like to be down at least 20lbs for prom(about 6weeks from now)...
will this work for me?

Rochelle | 03.03.09 - 10:25 pm

Sarah,

YES - you can lose 20 pounds without the fat burners and the only time a fat burner may be neccesary is if you're not overweight because if you're not overweight...

You'll be losing weight at a slower rate

ADRIAN BRYANT | 02.27.09 - 12:58 pm

Hello. Is it necessary to use some sort of fat burner for this plan? do I still lose 20 pounds within 3-4 weeks if i dont use a fat burner?

Thankyou.

Sarah | 02.27.09 - 8:44 am

Chuckln,

Do the emergency diet plan here along with this workout plan here for best results

Adrian Bryant | 02.26.09 - 6:38 pm

I am 24 y/o, 230 lbs. and am 5'8". I used to shift between 175 and 180 lbs. I'd like to get back to that in a managable way but I am getting married on April 4th and I would like to lose 30 by then (in 36 days.) Any ideas?

Chuckln | 02.26.09 - 12:00 am

xxgracielou13xx,

If you want fast results without exercise then this is going to be the best plan for you but if you don't have any weight loss emergencies...

I suggest you do NowLoss.com/8

Adrian Bryant | 02.25.09 - 7:19 pm

I am 21 years old and weight 155lbs, and i'm at 5'4"! I want to get down to 115-120, so i'm wondering if your weight loss plan would work for me. I work two jobs, and work in a hospital were i am constantly running around, and i do take the stairs atleast twice a day from 1st to 5th floor. But excersise is hard to fit in with my very hectic scheduale. But i'd really like to loose the weight asap... so i really need a plan with the quickest results. Any advice??? HELP!!!

xxgracielou13xx@yahoo.com | 02.24.09 - 10:19 pm

anitra,

See number 3 again about protein...


" * 1 scoop of whey protein or Soy protein is about 100 calories and if you don't like drinking whey or soy protein...

* Then you can eat another 100 calorie source of protein like small cans of tuna or chicken or a some nuts."

Adrian Bryant | 02.25.09 - 7:18 pm

Hi..I am 204 pounds and want to lose 30 pounds..I recently purchased the soy protein and it states to use it twice a day and the plans to use it 5 times a day..also Ive heard never to drink cold water...I want to lose weight but confused as to what to do....

anitra | 02.24.09 - 9:21 pm

sophie,

You need to focus on doing the plan at NowLoss.com/50 instead

Adrian Bryant | 02.22.09 - 12:48 pm

Hi, im 18 and weigh 196 pounds. I want to weigh 161 pounds if i did the lose 20lb in 3-4 weeks plan, would i still be able to lose the rest at 2lb a week?
I also don't really want to take diet pills, but would you still have the same weigh loss of 20lb if you dont take them?
Also, is it ok to mix the protein shake in milk? It has 80 calories a scoop and 17g of protein...is it too much protein a day if your having 4 scoops of it?
thanx

sophie | 02.22.09 - 12:39 pm

Jacqueline,

If you don't have an weight loss emergency - just go to NowLoss.com/50 and do that weight loss plan instead

Adrian Bryant | 02.22.09 - 12:22 pm

Hey, I am going to start your weight loss plan as soon as possible. I am 17 and weigh 187 pounds. I would like to go down to 145 pounds.
Is this a healthy weight for me or should i aim a bit higher or lower, i am ust aiming for the first 14 in 1 month. is that a good goal?
help!
haha!
xx

Jacqueline | 02.21.09 - 4:06 pm

Ashleigh,

Yes it's safe but just to let you know... Not taking the pills will NOT cause you to NOT lose any weight so really...

YOU CAN LOSE LOTS OF WEIGHT WITHOUT THE PILLS

Adrian Bryant | 02.17.09 - 5:20 pm

Is this a safe diet for a 17 year old to do with the diets pills?

Ashleigh | 02.16.09 - 10:48 pm

mailynpacuba,

You & your mom need to consult with a doctor on that issue and...

She doesn't need to do this weight loss plan unless it's an emergency where she needs to lose lots of weight fast like before a wedding...

So have her do one of the Permanent weight loss plans here and also consult a doctor to make sure it's safe for her to do

ADRIAN BRYANT | 02.13.09 - 8:08 am

Hi. My mom is diabetic [no insulin just pills] and she is 59. She is 145 and wants to go back down to 125. Can she do this 20 lbs in 4 weeks diet and can she do any exercises?

Thanks!

mailynpacuba@yahoo.com | 02.12.09 - 11:48 pm

Cheryl,

It seems to me you're already sort of an athlete so...

This is a better weight loss plan for you

Adrian Bryant | 02.10.09 - 11:59 pm

I really struggle with losing weight, I see a trainer three times a week for 30 min and I also follow a strict running schedule for marathons and half marathons I compete in. I weigh 178 and am 5'5 and should weigh 138 at the most. I admit my eating habits are not great so which program would be the best for me and what kind of results should I expect if I stick with it. I would really like to be down 30 to 40 pounds by June is this possible?

Cheryl | 02.10.09 - 8:04 pm

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