← Go here to build muscle ← Get Bigger Arms, Back, Chest, Shoulders & Legs ← back exercises ← close grip parallel pull ups ← You're here

Do Close grip parallel pull ups for a bigger biceps peak…

When you do Close grip parallel pull-ups like I'm doing in the video above your palms are facing each other and your hands are only 4-to-8 inches apart and…

You can put your hands even closer to get a better total arm workout or you can put your hands wider than 10 inches to do regular parallel pull-ups to focus more just on your back (lat) muscles and…

If you're not strong enough to do a Close grip parallel pull-ups…

You can do Negative pull-ups where you Don't pull yourself up but you just take 5-to-10 seconds or more to lower yourself down or…
You can do beginner pull-ups & chin-ups or Bodyweight only back rows to build up enough strength to do a pull-ups.

Other kinds of Pull-ups & Chin-ups for bigger back & biceps…

Do Pull-ups To focus more on just building a bigger back
Do Chin-ups To build a bigger back & biceps at the same time
Do Close Grip Chin-ups To focus more on just getting bigger biceps
Do Close Grip Pull-ups To get bigger forearms & a bigger biceps peak

To get a better looking Back - Also see…

If you need more help Building Muscle To Look Good Naked then…

Leave me a comment here but Look at the FAQ on how to build muscle first and if you don't believe I can make you Build Muscle Fast Enough To Look Good Naked…

Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.

You can also find me on Facebook, Youtube & Google+