Do Close grip parallel pull ups for a bigger biceps peak...

When you do Close grip parallel pull-ups like I'm doing in the video above your palms are facing each other and your hands are only 4-to-8 inches apart and...

You can put your hands even closer to get a better total arm workout or you can put your hands wider than 10 inches to do regular parallel pull-ups to focus more just on your back (lat) muscles and...

If you're not strong enough to do a Close grip parallel pull-ups...

• You can do Negative Close grip parallel pull-ups where you Don't pull yourself up but you just take 5-to-10 seconds or more to lower yourself down and/or...
• You can Do one of the 3 beginner exercises below to build up enough strength to do a Close grip parallel pull-ups...
• Bench assisted pull-ups and chin-ups
• Pull-ups and chin-ups with only half your bodyweight
• Bodyweight only back rows

Other kinds of Pull-ups & Chin-ups for bigger back & biceps...

• Do Pull-ups To focus more on just building a bigger back
• Do Chin-ups To build a bigger back & biceps at the same time
• Do Close Grip Chin-ups To focus more on just getting bigger biceps
• Do Close Grip Pull-ups To get bigger forearms & a bigger biceps peak

 

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