How to do Close grip chin-ups to get bigger biceps faster...

When you do Close grip chin-ups like I'm doing in the video above your palms are facing you and your hands are only 4-to-8 inches apart and...

You can put your hands even closer to get a better bicep workout and if you're not strong enough to do a Close grip chin-up...

• You can do Negative Close grip chin-ups where you Don't pull yourself up but you just take 5-to-10 seconds or more to lower yourself down and/or...
• You can Do one of the 3 beginner exercises below to build up enough strength to do close grip chin-ups...
• Bench assisted pull-ups and chin-ups
• Pull-ups and chin-ups with only half your bodyweight
• Bodyweight only back rows

Other kinds of Pull-ups & Chin-ups for bigger back & biceps...

• Do Pull-ups To focus more on just building a bigger back
• Do Chin-ups To build a bigger back & biceps at the same time
• Do Close Grip Pull-ups To get bigger forearms & a bigger biceps peak
• Do close Grip Parallel Pull-ups To get bigger biceps & bigger biceps peak

 

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