Pec fly holds to build up chest muscles fast...
To build up your chest quickly with this exercise...
- Start off doing 3-to-4 sets of 4-to-8 reps where you hold each rep for 5-to-10 seconds and then...
- You can go to a even better chest workout where you hold each rep for 20-to-60 seconds but you only do 1-to-4 reps for each set and...
This is a good exercise you can do to pre-exhaust your chest muscles before doing a chest workout to help you get an overall better chest workout
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