← Go here to build muscle ← Best muscle building Supplements & foods ← Protein, Carbs & Fats muscle calculator ← You're here

Follow these 3 steps To see how many carbs, proteins & fats you got to eat to build muscle…


Step 1:
Type in the avg. number of calories you eat daily here →

Step 2:
Type in the ratios' (or percentages) of carbs, proteins and fat you plan on eating to build muscle in the boxes below (If you don't understand - go here to see what ratio of carbs, proteins and fats are best for you).

  • Type in ratio of carbs here →
  • Type in ratio of protein here →
  • Type in ratio of fats here →

Step 3:
Select below whether you eat 3,4,5 or 6 meals a day…

Step 4:

  CARBOHYDRATE PROTEIN FAT
GRAMS PER DAY
GRAMS PER MEAL
CALORIES PER DAY
CALORIES PER MEAL

To help you plan your muscle building diet…

Make sure you also see…

If you need more help Building Muscle To Look Good Naked then…

Leave me a comment here but Look at the FAQ on how to build muscle first and if you don't believe I can make you Build Muscle Fast Enough To Look Good Naked…

Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.

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There are 2 comments
rocky philbrook

im in a fitness contest and im trying to figure out how much fat protein and carbs to eat not only to gain muscle but to lose fat. and also my wife is more interested in losing total pounds. I look forward to your reply and thank you.
dance undsov

December 31, 2011

Adrian Bryant

go here to see how many calories you need to eat to gain muscle & burn fat and then come back here and use the calculator

January 01, 2012



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