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Follow these 3 steps To see how many carbs, proteins & fats you got to eat to build muscle...


Step 1:
Type in the avg. number of calories you eat daily in this box here →

Step 2:
Type in the ratios' (or percentages) of carbs, proteins and fat you plan on eating to build muscle in the boxes below (If you don't understand - go here to see what ratio of carbs, proteins and fats are best for you).

  • Type in ratio of carbs here →
  • Type in ratio of protein here →
  • Type in ratio of fats here →

Step 3:
Select below whether you eat 3,4,5 or 6 meals a day...

Step 4:
  CARBOHYDRATE PROTEIN FAT
GRAMS PER DAY
GRAMS PER MEAL
CALORIES PER DAY
CALORIES PER MEAL

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Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

Jason

Go here to see how many carbs, proteins and fats you need to build muscle

Adrian Bryant | 12.18.09 - 12:13 pm

Iam really trying to put on alot of muscle mass how much protien,carbs and fats should i be eating a day.

Jason | 12.17.09 - 4:45 pm

There are 4 comments

hey, im 14 years old will be 15 soon im 125 lbs and im 6ft 2 in please help me i need too gain weight and muscle. i have a very fast matabalism if that matters. but please help me any help will be very much apprecitaed i have no one who can help me.

 by jason – texas
February 18, 2010 - 12:44
Reply to jason
February 18, 2010 - 04:29

im 23 yrs female, height 5,1 weight 58 kilos, having fat arms and belly and thiiighs..I'm upto working out my butt to make it as big as possible and lose the arms and thighs, my measurements are 32-27-36, i wish if i can lose weight specially in my arms and thighs and get this body 36-24-44 . what should i do? lose weight first then start building the butt? or i can start building the butt and lose weight all over at same time but not too much from breasts. please advice. this website is very informative and im very thankful. but i feel kinda lost cause some links lead to information dedicated for men

 by dory
February 16, 2010 - 04:28
Reply to dory
February 16, 2010 - 05:11
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