Eat Less & Exercise More to Lose Weight

Enter Your Weight, and press submit

To Start Losing ½ pound a week you need to:

Eat calories a day (cut 125 calories)

Eat calories in each of your 6 meals

& Burn 125 calories a day by Exercising at a low intensity 30min a day

To Start Losing 1 pound a week you need to:

Eat calories a day (cut 250 calories)

Eat calories in each of your 6 meals

& Burn 250 calories a day by Exercising at a low–moderate intensity 30min a day

To Start Losing 1½ pounds a week you need to:

Eat calories a day (cut 375 calories)

Eat calories in each of your 6 meals

& Burn 375 calories a day by Exercising at a moderate-high intensity 30-45min a day

To Start Losing 2 pounds a week you need to:

Eat calories a day (cut 500 calories)

Eat calories in each of your 6 meals

& Burn 500 calories a day by Exercising at a moderate-high intensity 45+min a day

To Start Losing 2½ pound a week you need to:

Eat calories a day (cut 750 calories)

Eat calories in each of your 6 meals

& Burn 750 calories a day by Exercising at a moderate–very high intensity 45-60min a day

Click Here to use the Weight Loss Calculator----to get an idea of how many calories you can burn doing your favorite activities

To Build and maintain Muscle you need to:

Eat - grams of protein each day to build & maintain muscle

Try to eat - grams of protein in each meal

To Maintain your weight you need to:

Eat calories a day

Eat calories in each of your 6 meals

Remember-When you lose 5lbs please return and re-enter your new weight.