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I just discovered your website and I love it. I will be sending this on to several family members too.
I have very tight trapazoid muscles leading to neck and head pain. What can I do to work out and straighten these muscles. I worked over a computer for a zillion years.
I would appreiciate any advise.
Thank You,
Georgette
January 05, 2012
Tight neck can usually be relieved with stretching exercises and for right now you'll have to search for those exercises as I will be adding some of those stretches in the future
January 06, 2012