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how to warm-up & stretch ←
arm stretches ← bicep stretch ← You're here
Bicep & shoulder stretch…
To get a better stretch in your biceps & shoulders…
- Put your hands (or pinkies) closer together and/or…
- Slide your hands back for a better stretch and/or…
- Slide your hips farther away from your hands
Go here to...
- See More Arm stretches
- See Stretches for other parts of your body
- See How to warm-up & stretch before, during, and after your workouts
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