Doing Drag curls to add muscle mass in your biceps...
Drag curls can be used with Chin-ups or Close-grip chin-ups in a workout to get bigger biceps and...
You can either do drag curls after you do chin ups in a bicep workout or... You can do your drag curls before your chin-ups to pre-exhaust your biceps to make your biceps work even harder while doing chin-ups and...
You can do drag curls with a reverse grip with your palms facing the floor along with Close grip pull-ups to work on the muscles that make your biceps peak bigger so...
You can either do drag curls with a reverse grip after you do close grip pull-ups or... You can do drag curls with a reverse grip before your close grip pull-ups to pre-exhaust the muscles that your biceps peak bigger
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1. Get motivated to build muscle fast...
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