Doing Drag curls to add muscle mass in your biceps…

Drag curls can be used with Chin-ups or Close-grip chin-ups in a workout to get bigger biceps and…

You can either do drag curls after you do chin ups in a bicep workout or… You can do your drag curls before your chin-ups to pre-exhaust your biceps to make your biceps work even harder while doing chin-ups and…

You can do drag curls with a reverse grip with your palms facing the floor along with Close grip pull-ups to work on the muscles that make your biceps peak bigger so…

You can either do drag curls with a reverse grip after you do close grip pull-ups or… You can do drag curls with a reverse grip before your close grip pull-ups to pre-exhaust the muscles that your biceps peak bigger

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Click on photos to see how to do exercise

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