This Exercise Gives Women Multiple Orgasms

the PC Exercise

Your PC or PuboCoccygeus muscles are your "orgasm muscles" surrounding your vagina and doctors have confirmed The stronger your PC muscles = The easier it'll be for you to have prolonged orgasms

• Stronger PC muscles makes it easier for you to have more intense & more frequent multiple g-spot orgasms.
• Many women are finally able to achieve their 1^st orgasm by strengthening their PC muscles.
• With stronger PC muscles you can literally masturbate with no hands because… Stronger PC muscles improves blood flow to your genitals increasing sexual arousal.
• Stronger PC muscles help you have a greater feeling of control and confidence on vaginal penetration. To have a real intense orgasm… Flex your PC muscle when you're about to climax.

How to Locate Your PC Orgasm Muscles

1. Place 1 finger inside your vagina up to the first knuckle, then imagine yourself urinating and pretend you're trying to stop yourself from urinating midstream.
2. The tiny muscles you feel tightening up around your finger & vaginal area are your PC muscles. Contract your PC muscles like this at least 100 times a day for more intense orgasms.
3. DO NOT do PC exercises while actually urinating because this can actually weaken your PC orgasm muscle.
4. YOU DON'T have to do your PC exercises with a finger inside your vagina - that was only done to help you locate your PC muscle.

3 PC Workouts for Multiple Orgasms

1. Beginner

Flex your PC muscles at least 100 times everyday. Flex your PC muscles whenever you want while driving, texting, walking, at work or etc.

Tip: DON'T tighten up your abs, thighs or butt muscles too much while performing pc exercises. It's okay to flex these neighboring muscles somewhat but flexing them too much will take away from your PC  workout.

2. Intermediate

1. Flex your PC muscles 10 times in a row at a moderate pace, rest 10 seconds, repeat 9 more times and then,
2. Flex and hold your PC muscles for 5 seconds, rest 5 seconds and repeat 9 more times.
3. Do this workout 1-to-3x per day at least 4 days per week.

3. Advanced

1. Flex your PC muscles as many times as you can in 2 minutes, rest 30-to-60 seconds and then,
2. Flex and hold your PC muscles for 2 minutes (120 seconds). You probably won't be able to hold it for 2 minutes but try to flex and hold your PC muscle for as long as you can.
3. Rest 1 minute and repeat 1 & 2 FOUR more times.
4. Do this workout 1-to-3x per day at least 4 days per week.

Tell your male sex partner about PC exercises because Men will last much longer in bed after doing these exercises.

3 More Ways to Have Stronger Orgasms

1. Use a Kegelmaster

Play video see how the kegelmaster works

PC exercises are actually called Kegels. Kegels are named after Gynecologist Arnold Henry Kegel.

• The Kegelmaster makes it easier for you to do Kegels or PC exercises the same way a treadmill makes it easier for you to walk.
• The Kegelmaster has been shown to be the most effective in increasing a woman's enjoyment of sexual intercourse, heighten and increase frequency of the female orgasm.

Many women who do self-guided Kegels (pc exercises) don't improve because they don't do them rightHoward Glazer Ph.D. who specializes in pelvic-floor muscle rehabilitation

2. Yoga

• Yoga eases pain during sex by releasing the tightness in your hip & groin area so you and your partner can have longer, more enjoyable sex which increases your chances of achieving a more satisfying orgasm.
• You'll have better sex by getting more circulation to the groin area for more direct stimulation of your genitals.
• Doing abdominal exercises 2-to-3 times a week with yoga strengthens the core muscles that enhance sexual performance.

• 10 Yoga Poses to Reduce Belly Fat
• Best Yoga Poses for Weight Loss

3. Exercise

Exercising at a moderate-to-high intensity at least 4 times a week increases blood flow to your vagina increasing your sex drive

• Studies show women who exercised regularly have better sex and have it more often.
• In one University of Texas at Austin study, physically active women who watched an X-rated film had a 169% greater blood flow to the vagina than inactive women.
• 10 Workout Tips to Burn 48% More Belly Fat

More Orgasm Tips

• 7 Secret Weapons For Better Orgasms
• 15 Foods That Boost Your Sex Drive
• Give Your Partner the Hottest Massage Ever
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