Women can have more pleasurable orgasms by doing...

Pelvic floor exercises that work your PC muscles - Your PC or pubococcygeus muscles which is basically your "orgasm muscle"  surrounds your vagina See picture for exact location of PC muscle and doctors have confirmed that the stronger your PC muscles are...

• Stronger PC muscles helps you get improved blood circulation to your genitals which helps sexual arousal and...
• Stronger PC muscles help you have a greater feeling of control and confidence on vaginal penetration and did I mention that...
• Stronger PC muscles give you stronger and more pleasurable orgasms. Sex Tip: To have a real intense orgasm, flex your PC muscle when you're about to climax.

To find your PC orgasm muscles...

1. Place one of your fingers inside your vagina only up to the first knuckle and then imagine yourself urinating (taking a pee) and then just pretend you're tying to stop yourself from urinating midstream and then...
2. The tiny muscles you feel tightening up around your finger & vagina area is your PC muscles and you want to flex or contract your PC muscle like this at least 100 times a day to have better sex and more pleasurable orgasms but...
3.  DO NOT do PC exercises while actually urinating because this can actually weaken your PC orgasm muscle and...
4. YOU DON'T have to do your PC better sex exercises with your finger inside your vagina - that was only done to help you locate your PC sex muscle

Use these 3 PC exercise workouts to have more pleasurable orgasms...

Beginner PC muscle workout #1:
1. Just try to flex your PC muscles at least 100 times or more everyday. You can flex your PC muscles during TV commercials, while you're talking on the phone, at stop signs or red lights, or while taking a shower and...
2. It doesn't matter where & when you do your PC exercises and nobody will ever know you're doing them and to make sure you're getting a good PC muscle workout...
3. Try not to tighten your abs or thighs too much and it's okay if you have to flex your abs & thighs some but doing it too much will take away from your PC orgasm muscle workout.
Intermediate PC muscle workout #2:
1. First thing in the morning and before you go to bed - Flex your PC muscles 10 times in a row at a moderate pace, rest for 10 seconds, and repeat 9 more times and then...
2. Flex and hold your PC muscles for 5 seconds, rest for 5 seconds and repeat 9 more times and then...
3. During the day just try to Flex your PC muscles as many times as you can and then...
4. Right before bed - just follow steps #1 & #2 again.
Advanced PC muscle workout #3:
1. Flex your PC muscles as many times as you can in 2 minutes, rest for 20-to-30 seconds and then...
2. Flex and hold your PC muscles for 2 minutes (120 seconds) and...
3. You probably won't be able to hold it for 2 minutes but try to flex and hold your PC muscle for as long as you can and after you've finished holding your PC muscles - rest for 1 minute and then repeat 4 more times and then...
4. During the day just try to Flex your PC muscles as many times as you can and then...
5. Right before bed - follow steps 1-thru-3 again.

Any of these 3 PC sex muscle workouts should be done daily or at least 4 times a week and...

Try to convince your male sex partner to do PC exercises as well because Men can have better sex and last longer in bed from doing these exercises as well and if you have trouble doing PC exercises...

You can also use the Kegelmaster to have Better, More Satisfying, Intense Full Body Female Orgasms...

"The Kegelmaster has been shown to be the most effective in increasing a woman's enjoyment of sexual intercourse, heighten and increase frequency of the female orgasm and...

"Many women who do self-guided Kegels (pc exercises) don't improve because they don't do them right" says Howard  Glazer Ph.D a NYC-based psychologist who specializes in pelvic-floor muscle diagnosis and rehabilitation.

The 2nd best thing women can do to have better sex & more pleasurable orgasms is to...

Do 20-to-45 minutes of regular weight loss activities like walking everyday or at least 4 times a week to help increase blood flow to your vagina so you'll have a greater sex drive.

• Studies done in the United States show that women who exercised regularly had better sex and had better sex more often and...
• In one University of Texas at Austin study, physically active women who watched an X-rated film had a 169% greater blood flow to the vagina compared with when they were inactive and...
• DONT BELIEVE you can't have better sex because of menopause because... A Penn State University research study showed that sexual desire goes away in menopausal women due to them feeling depressed about their body image and...
•  The Penn State University researchers believe if women stay fitter as they get older, they will continue to have a good sex life because they'll be more positive about how they look.

The 3rd best thing women can do to have better sex is to...

Do yoga with a combination of good abdominal exercises for better sex...

• Yoga improves your flexibility for a variety of different positions with your male partner and once you've added greater hip & thigh flexibility thru yoga...
• You'll have better sex by being able to get more circulation to the groin area for more direct stimulation of your genitals Go here to learn more about how to do Yoga
• Yoga helps to ease pain during sex by releasing the tightness in your hip & groin area so you and your partner can have longer & more enjoyable sex which increases your chances of achieving a more satisfying orgasm and...
• Doing abdominal exercises 2-to-3 times a week and yoga will help strengthen the core muscle groups that enhance sexual performance.

Other resources for women to have better sex & more orgasms...

• The Kegelmaster
  This is a workout device that helps you do your PC exercises or Kegels much better and... Many women began experiencing intense full-body orgasms during intercourse shortly after using The Kegelmaster - Even celebrity Teri Hatcher uses The Kegelmaster
• Omega-3s (Good Fats)
  Omega-3s are healthy fats you need to produce your sex hormones estrogen, progesterone and testosterone and...
  
  Omega-3s also increase blood flow to increase your sex drive and you can get Omega-3s supplements or you can eat salmon, tuna, or almonds to get your Omega-3s.