Women Do These 4 things to Get Pleasurable Orgasms More Often…
1. Do PC exercises to have better sex
Your PC or pubococcygeus muscles which is basically your "orgasm muscle"
surrounds your vagina See picture for exact location of PC muscle
#1 = PC Muscle
and doctors have confirmed that the stronger your PC muscles are…
- Many women have said they were finally able to have an orgasm for the first time after getting stronger PC muscles and…
- With stronger PC muscles you can literally masturbate with no hands because…
- Stronger PC muscles helps you get improved blood circulation to your genitals which helps sexual arousal and…
- Stronger PC muscles help you have a greater feeling of control and confidence on vaginal penetration and…
- Stronger PC muscles makes it easier for you to have more intense & more frequent multiple & g-spot orgasms and…
- To have a real intense orgasm - You can flex your PC muscle when you're about to climax but…
- Click here if you're confused about where your PC muscles are and here's…
3 Better Sex PC workouts for more pleasurable orgasms…
Beginner PC muscle workout #1:- Just try to flex your PC muscles at least 100 times or more everyday. You can flex your PC muscles during TV commercials, while you're talking on the phone, at stop signs or red lights, or while taking a shower and…
- It doesn't matter where & when you do your PC exercises and nobody will ever know you're doing them and to make sure you're getting a good PC muscle workout…
- Try not to tighten your abs or thighs too much and it's okay if you have to flex your abs & thighs some but doing it too much will take away from your PC orgasm muscle workout.
- First thing in the morning and before you go to bed - Flex your PC muscles 10 times in a row at a moderate pace, rest for 10 seconds, and repeat 9 more times and then…
- Flex and hold your PC muscles for 5 seconds, rest for 5 seconds and repeat 9 more times and then…
- During the day just try to Flex your PC muscles as many times as you can.
- First thing in the morning and before you go to bed - Flex your PC muscles as many times as you can in 2 minutes, rest for 20-to-30 seconds and then…
- Flex and hold your PC muscles for 2 minutes (120 seconds) and…
- You probably won't be able to hold it for 2 minutes but try to flex and hold your PC muscle for as long as you can and after you've finished holding your PC muscles - rest for 1 minute and then repeat 4 more times and then…
- During the day just try to Flex your PC muscles as many times as you can.
Any of these 3 PC sex muscle workouts should be done daily or at least 4 times a week &…
Try to convince your male sex partner to do PC exercises because Men can have better sex and last longer in bed from doing these exercises as well.
2. Use a Kegelmaster for a better PC workout!
(Play the video see how the kegelmaster gives you more orgasms)
Click here to get kegelmaster
- The Kegelmaster has been shown to be the most effective in increasing a woman's enjoyment of sexual intercourse, heighten and increase frequency of the female orgasm and…
- "Many women who do self-guided Kegels (pc exercises) don't improve because they don't do them right" says Howard Glazer Ph.D a NYC-based psychologist who specializes in pelvic-floor muscle diagnosis and rehabilitation.
3. Do Yoga for better sex
Do Yoga
- Yoga
- You'll have better sex by being able to get more circulation to
the groin area for more direct stimulation of your genitals
Go here to learn more about how to do Yoga
- Doing abdominal exercises 2-to-3 times a week
and Yoga
will help strengthen the core muscle groups that enhance sexual performance.
4. Exercise for more Pleasurable Orgasms
Do regular weight loss activities like walking at least 4 times a week to help increase blood flow to your vagina so you'll have a greater sex drive…
- Studies done in the United States show that women who exercised regularly had better sex and had better sex more often and…
- In one University of Texas at Austin study, physically active women who watched an X-rated film had a 169% greater blood flow to the vagina than inactive women.
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