Women can have more pleasurable orgasms by doing...

Pelvic floor exercises that work your PC muscles - Your PC or pubococcygeus muscles which is basically your "orgasm muscle"  surrounds your vagina See picture for exact location of PC muscle and doctors have confirmed that the stronger your PC muscles are...

The easier it'll be for your to have an orgasm and...

To find your PC orgasm muscles...

  1. Place one of your fingers inside your vagina only up to the first knuckle and then imagine yourself urinating (taking a pee) and then just pretend you're tying to stop yourself from urinating midstream and then...
  2. The tiny muscles you feel tightening up around your finger & vagina area is your PC muscles and you want to flex or contract your PC muscle like this at least 100 times a day to have better sex and more pleasurable orgasms but...
  3.  DO NOT do PC exercises while actually urinating because this can actually weaken your PC orgasm muscle and...
  4. YOU DON'T have to do your PC better sex exercises with your finger inside your vagina - that was only done to help you locate your PC sex muscle

Use these 3 PC exercise workouts to have more pleasurable orgasms...

Any of these 3 PC sex muscle workouts should be done daily or at least 4 times a week and...

Try to convince your male sex partner to do PC exercises as well because Men can have better sex and last longer in bed from doing these exercises as well and if you have trouble doing PC exercises...

You can also use the Kegelmaster to have Better, More Satisfying, Intense Full Body Female Orgasms...

"The Kegelmaster has been shown to be the most effective in increasing a woman's enjoyment of sexual intercourse, heighten and increase frequency of the female orgasm and...

"Many women who do self-guided Kegels (pc exercises) don't improve because they don't do them right" says Howard  Glazer Ph.D a NYC-based psychologist who specializes in pelvic-floor muscle diagnosis and rehabilitation.

The 2nd best thing women can do to have better sex & more pleasurable orgasms is to...

Do 20-to-45 minutes of regular weight loss activities like walking everyday or at least 4 times a week to help increase blood flow to your vagina so you'll have a greater sex drive.

The 3rd best thing women can do to have better sex is to...

Do yoga with a combination of good abdominal exercises for better sex...

Other resources for women to have better sex & more orgasms...

You can also...

 
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