& with friends
Whey Protein is the best diet shake men can use to burn fat & build muscle
Follow these guidelines to burn fat & build muscle with whey protein...
- Take whey protein while on a good fat burning & muscle building plan for men for faster results.
- Try to Drink 2-3 whey protein shakes a day. Make sure each shake you drink has 30-50 grams of whey protein in it so... Place at least 2 scoops of whey protein in each shake you make.
- You need at least 1 gram of protein per pound of bodyweight to build muscle so... If you weight 150 pounds - You need 150 grams of whey protein daily and...
- You need only 1/2 gram of protein for general fat burning so... if you weighed 150 pounds you only need 75 grams of whey protein for fat burning.
6 reasons why men need whey protein
- Whey protein helps you burn fat & build muscle
- Whey protein helps you release appetite suppressing hormones.
- Your body burns more calories digesting whey protein than other foods.
- Whey protein makes it easier for the body to burn fat.
- Whey protein is rich in leucine.
- Why whey protein is best:
The amino acids in whey protein help you gain muscle by releasing growth hormones naturally and... these same amino acids are used as ingredients in fat burners to help people lose weight fast.
Studies support the fact whey protein is better at suppressing your appetite than milk or egg protein and... The more you can suppress your appetite - the more weight you'll lose.
Protein slows the absorption of sugar into the bloodstream. This reduces hunger by lowering insulin levels and making it easier for the body to burn fat.
Leucine preserves lean muscle tissue while promoting fat loss. Whey protein has way more leucine in it than any other protein.
Each type of protein has a specific biological value. The higher the value, the better it works. Whey protein has the highest biological value (bv) of any protein (104).
Beef has a bv of (80) and soy protein with a bv of (74). That means whey protein is 23% more effective than beef and 29% more effective than soy protein at helping you body build lean muscle while losing weight.
Optimum Nutrition's whey protein has amino acids like Glutamine, Arginine, Lysine, Taurine, Ornithine in it and...
All of these amino acids are used as fat burning ingredients in weight loss pills and these amino acids also help you release growth hormone Naturally so you'll look and feel younger.
and show your friends the best whey protein shake
Responses to "best diet shake for men"
Rene
do the intervals 3-4 times a week
Do the weights only once by doing it one time at night
Dont worry about WHEN to take the whey but...
Just take whey as a supplement and use it whenever you dont have time to make meals or for convience
Adrian Bryant | 06.15.09 - 8:02 pm
I bought the GNC 100% Whey Protein and i'm taking 1 scoop when i wake up, and 1 scoop after i work out, usually 8pm - 9pm.
Since on Monday i'm starting my own summer weight loss plan, starting at 6:30 - 7:30 interval cardio; sprinting straights and jogging/running the curbs. Is it too much stress on my body if I do that, then after go home and do dumbbell workouts + Abs, and then at night do the same dumbbell + abs?.. When should I take the whey protein, right away when i get up or after im done with cardio and dumbbell+abs?
Rene | 06.13.09 - 11:03 pm
sam
YES
the TOTAL protein you take for the day should add up to 1-t-1.5 grams per pound and NOT PER MEAL
Adrian Bryant | 05.29.09 - 12:58 pm
Its me again should I take 1 gram for every pound every time I take whey protein or should it add up to that through out the day?
sam | 05.29.09 - 12:32 pm
sam,
You should take 1-to-1.5 grams of protein (of any protein) per pound you weigh
Adrian Bryant | 05.26.09 - 10:09 pm
How much whey protein should you take if you are trying to lose weight and build muscle?
sam | 05.26.09 - 3:36 pm
d_nash93,
Yes - whey protein will help with your results but - look at the best foods and supplements here
Adrian Bryant | 05.08.09 - 9:31 pm
I work out (wieght liftin and running)..alot...and I'm considering to use Whey Protein...I play football, I wrestle, and I throw the shot put, and disc with my track team...I weight in between 218 and 223...Im only 16...so is using whey protein a good idea for workout results????please help..
d_nash93@sbcglobal.net | 05.08.09 - 12:40 am
Pete Robins,
Yes - it'll help but you probably just need to look at NowLoss.com/50
Adrian Bryant | 05.01.09 - 9:58 am
I use to play football years ago.
Use to be built like the incredible hulk, and now I'm built
like The Frig. Can using the whey
product along with eating right, and exercising good for losing the
weight? at 46 it is hard to get back into the swing of things. I'm
not try to look like the hulk again, but if I can get down to Tyler Perry's weight, I'd be happy.
Pete Robins | 04.29.09 - 8:40 pm
baraichsirat,
Yes - the whey protein works for women also
Adrian Bryant | 04.13.09 - 1:05 pm
Does it work for women too?
baraichsirat@yahoo.ca | 04.13.09 - 12:36 pm
golfrockstr,
If you're trying to gain muscle then yes... it's best to have your protein after you workout so your muscles can recover and grow faster
golfrockstr@yahoo.com | 01.12.09 - 8:09 pm
eliasdelatorre,
Yes - whey protein will help you lose weight but instead of focusing on whey protein...
Look at this EZ weight loss plan
eliasdelatorre@sbcglobal.net | 11.07.08 - 7:56 pm
new_me83,
The only reason you'd gain weight is if you ate too much so go here to see if you were eating the right amount of calories or...
You could have gained some muscle in your upper body from working out
new_me83 | 10.10.08 - 10:05 pm
cfranklinlvn,
Protein PERIOD is good and one really isn't better for anyone but...
Soy protein has many other non-weight loss benefits which women may find useful like for example... Soy Protein contains lecthin which helps women get rid of cellulite and You can go here to see the other benefits soy protein has for women
cfranklinlvn| 07.15.08 - 6:43 am
Bob,
Whey protein is good for weight loss, and gaining muscle and like I said...
The only thing that causes weight gain is eating too much and being inactive so...
Losing 15 pounds and toning up can be helped out by eating protein & drinking whey protein.
Bob | 06.18.08 - 9:16 pm
rerebanki
The only thing that causes weight gain is eating too much and little activity so...
NO - whey protien nor protein bars make you gain weight - eating way too much food in general makes you gain weight.
rerebanki | 05.12.08 - 2:27 pm
Yes - you can take whey OR soy to help with weight loss - it's just that soy has some benefits for women other than weight loss like preventing water weight gain during menopause
wobblypop_69 | 05.12.08 - 12:48 am
kevkid59,
It depends on what kind you get I guess but... the kind i use has to be drinked shortly after mixing
Do you really have to drink whey protein immediatly right after you mix it?
kevkid59 | 03.13.08 - 7:08 pm
