Whey Protein is the best diet shake men can use to burn fat & build
muscle
Follow these guidelines to burn fat & build muscle with whey protein...
- Take whey protein while on a
good fat burning & muscle building plan for men for faster results.
- Try to Drink 2-3 whey protein shakes a day. Make sure each shake
you drink has 30-50 grams of whey protein in it so... Place at least
2 scoops of whey protein in each shake you make.
- You need at least 1 gram of protein per pound of bodyweight to build
muscle so... If you weight 150 pounds - You need 150 grams of whey protein
daily and...
- You need only 1/2 gram of protein for general fat burning so...
if you weighed 150 pounds you only need 75 grams of whey protein for
fat burning.
6 reasons why men need whey protein
- Whey protein helps you burn fat & build muscle
The amino acids in whey protein help you gain muscle by releasing growth
hormones naturally and... these same amino acids are used as ingredients
in fat burners to help people lose weight fast.
- Whey protein helps you release appetite suppressing hormones.
Studies support the fact whey protein is better at suppressing your
appetite than milk or egg protein and... The more you can suppress your
appetite - the more weight you'll lose.
- Your body burns more calories digesting whey protein than other
foods.
- Whey protein makes it easier for the body to burn fat.
Protein slows the absorption of sugar into the bloodstream. This reduces
hunger by lowering insulin levels and making it easier for the body
to burn fat.
- Whey protein is rich in leucine.
Leucine preserves lean muscle tissue while promoting fat loss. Whey
protein has way more leucine in it than any other protein.
- Why whey protein is best:
Each type of protein has a specific biological value. The higher the
value, the better it works. Whey protein has the highest biological
value (bv) of any protein (104).

Beef has a bv of (80) and soy protein with a bv of (74). That means
whey protein is 23% more effective than beef and 29% more effective
than soy protein at helping you body build lean muscle while losing
weight.
Start drinking whey protein right now
Optimum Nutrition's whey protein has amino acids like Glutamine, Arginine,
Lysine, Taurine, Ornithine in it and...
All of these amino acids are used as fat burning ingredients in weight loss
pills and these amino acids also help you release growth hormone Naturally
so you'll look and feel younger.

6 Responses to "best diet shake for men"
#6
rerebanki
The only thing that causes weight gain is eating too much and little activity so...
NO - whey protien nor protein bars make you gain weight - eating way too much food in general makes you gain weight.
Adrian Bryant |
05.12.08 - 6:06 pm
#5
I used to eat protein bars while playing collegiate basketball and I think I gained a lot of weight from it. I'm afraid to ever touch things like that ever again. Will whey protein promote weight gain? I'm a female. Or could your promise me that this will help me lose weight? I'm definitely going to give your diet plan. I've been through worse.
rerebanki | 05.12.08 - 2:27 pm
#4
Yes - you can take whey OR soy to help with weight loss - it's just that soy has some benefits for women other than weight loss like preventing water weight gain during menopause
Adrian bryant |
05.12.08 - 8:17 am
#3
I found the 20 lbs. in 3-4 week diet and was just reading it over, and said soy protien is for women and the whey protien is for men.Is it okay for me to be taking the whey? That's the kind I already have.
wobblypop_69 | 05.12.08 - 12:48 am
#2
kevkid59,
It depends on what kind you get I guess but... the kind i use has to be drinked shortly after mixing
Adrian Bryant |
03.13.08 - 9:42 pm
#1
Do you really have to drink whey protein immediatly right after you mix it?
kevkid59 | 03.13.08 - 7:08 pm