Whey Protein is the best diet shake men can use to burn fat & build muscle
Follow these guidelines to burn fat & build muscle with whey protein...
- Take whey protein while on a good fat burning & muscle building plan for men for faster results.
- Try to Drink 2-3 whey protein shakes a day. Make sure each shake you drink has 30-50 grams of whey protein in it so... Place at least 2 scoops of whey protein in each shake you make.
- You need at least 1 gram of protein per pound of bodyweight to build muscle so... If you weight 150 pounds - You need 150 grams of whey protein daily and...
- You need only 1/2 gram of protein for general fat burning so... if you weighed 150 pounds you only need 75 grams of whey protein for fat burning.
6 reasons why men need whey protein
- Whey protein helps you burn fat & build muscle
- Whey protein helps you release appetite suppressing hormones.
- Your body burns more calories digesting whey protein than other foods.
- Whey protein makes it easier for the body to burn fat.
- Whey protein is rich in leucine.
- Why whey protein is best:
The amino acids in whey protein help you gain muscle by releasing growth hormones naturally and... these same amino acids are used as ingredients in fat burners to help people lose weight fast.
Studies support the fact whey protein is better at suppressing your appetite than milk or egg protein and... The more you can suppress your appetite - the more weight you'll lose.
Protein slows the absorption of sugar into the bloodstream. This reduces hunger by lowering insulin levels and making it easier for the body to burn fat.
Leucine preserves lean muscle tissue while promoting fat loss. Whey protein has way more leucine in it than any other protein.
Each type of protein has a specific biological value. The higher the value, the better it works. Whey protein has the highest biological value (bv) of any protein (104).
Beef has a bv of (80) and soy protein with a bv of (74). That means whey protein is 23% more effective than beef and 29% more effective than soy protein at helping you body build lean muscle while losing weight.
Optimum Nutrition's whey protein has amino acids like Glutamine, Arginine, Lysine, Taurine, Ornithine in it and...
All of these amino acids are used as fat burning ingredients in weight loss pills and these amino acids also help you release growth hormone Naturally so you'll look and feel younger.
6 Responses to "best diet shake for men"
#6
rerebanki
The only thing that causes weight gain is eating too much and little activity so...
NO - whey protien nor protein bars make you gain weight - eating way too much food in general makes you gain weight.
#5
I used to eat protein bars while playing collegiate basketball and I think I gained a lot of weight from it. I'm afraid to ever touch things like that ever again. Will whey protein promote weight gain? I'm a female. Or could your promise me that this will help me lose weight? I'm definitely going to give your diet plan. I've been through worse.
rerebanki | 05.12.08 - 2:27 pm
rerebanki | 05.12.08 - 2:27 pm
#4
Yes - you can take whey OR soy to help with weight loss - it's just that soy has some benefits for women other than weight loss like preventing water weight gain during menopause
#3
I found the 20 lbs. in 3-4 week diet and was just reading it over, and said soy protien is for women and the whey protien is for men.Is it okay for me to be taking the whey? That's the kind I already have.
wobblypop_69 | 05.12.08 - 12:48 am
wobblypop_69 | 05.12.08 - 12:48 am
#2
kevkid59,
It depends on what kind you get I guess but... the kind i use has to be drinked shortly after mixing
#1
Do you really have to drink whey protein immediatly right after you mix it?
kevkid59 | 03.13.08 - 7:08 pm
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Optimum Nutrition's whey protein
