







And that's just a small sample of the 52 "How to burn fat & look younger" stories you'll see in Fit over 40
Quick refresher, I am 48 years old, have suffered 4 heart attacks, at 40, 44, 46, and 48, resulting in 6 stints and triple bypass in Dec. 2004. At the time of the last heart attack I weighed in at 265 lbs, and I am 6'1" tall, carrying the majority of the weight from the waist up.
After the last heart attack, the surgeon that counseled with me said that the probability of me living through surgery was slim, and that if I did survive, I would probably be disabled for the rest of my life. My ejection fraction (volume of blood squeezed from the heart) was 10 compared to a normal heart ejection fraction of between 50-60.
I purchased Fit Over 40 in January 2005, and started trying to implement your suggestions to improve the quality of my physical life and
I am currently at 198 lbs, 46"-48" chest, 33"-34" waist, 17" neck.
I had my ejection fraction measured a couple of weeks ago and one measurement indicated a 57!
I give all my credit to God, and thank you for having the fortitude to develop Fit Over 40. I honestly do not think I would have started and continued without encouragement from this book.
Phil Cromwell, Age 48, Savannah, Tennessee | Start reading Fit Over 40
A fantastic approach and one that generates life-long results. So far, I've lost 15 pounds of fat and gained muscle at the same time. Great stuff!
Rick Scaucillo, Age 56, Dallas, TX | Start reading Fit Over 40
When I first learned of Fit Over 40, my cholesterol was 900 and my triglycerides were over 10,000! Now all my levels are decreasing rapidly. So far, I've lost a total of 25 pounds, and at age 49 I feel better than I have in years.
Pat Hartley, Boulder, CO | Start reading Fit Over 40
Since I started using the advice in Fit Over 40, I am beginning to see a six-pack in my abs for the first time in my life! I practically flipped out when I looked at myself yesterday in the mirror! Also, most of my life I've averaged 1-2 colds a year. Over the past year and a half, I have not had one cold! All this at almost 50 years old!
Lee Wennerberg, Switzerland | Start reading Fit Over 40
V,
NO - it's not too late to get the book - I got it and I learned stuff from it that helped me and I'm not 40
Sean,
I'm sorry but.. I'd be overstepping my bounds by trying to help you out here since I'm not a doctor nor have I any experience helping people with multiple sclerosis.
My best advice for you is to get the fit over 40 book to see how that 49 year old guy actually did it.
Sorry I couldnt be any help
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